Walking 6 Miles a Day: FAQ

[@paulat5921]

I think walking a pace that you enjoy is the most important part! If I enjoy the activity, then it is super easy to stay consistent. Thank you for the video Kayla.

[@tracylt71]

Will you do a video on what you eat? Maybe a glimpse into your food over the course of a week.

[@janiceritchot9505]

Very good ! You have to be realistic when you exercise. I have arthritis and I’m limited to what I can do . I do OMAD and walk 30 a day and 30 min on my foot pedal bike everyday . This is what I can manage and not injure myself . My eating window is normally from 4pm - 5 pm . Feel about 100% better since March since I started this year . Enjoy your videos.

[@everyonehasanopinion00000]

"the harder I work out, the more my appetite increases". YES!! This is so true for me as well! I have to double down on the protein during my OMAD when I've had a harder work out because I know for sure I will be suffering (and probably breaking fast) before bed time.

[@SixMilesToSupper]

Here is a new video about getting enough protein. kzbin.info/www/bejne/pZ3afJtsecdghq8 - J.R.

[@ellenhaben1217]

Thanks for addressing the question of is it 6 miles a day that got you to loose weight or intermittent fasting!

[@jackiefox7326]

I really like this short video 😊

[@SJDOP67]

Good video. Thanks.

[@NonaMaryGrace1952]

Hello Kayla, loved hearing the questions and the answers. 💕NonnaGrace 🐓

[@Darlyne-ng7np]

This is what I struggle with. I am very in consistent when it comes to my walking goals. Thank you for the inspiring video.

[@SixMilesToSupper]

Glad you found it helpful! Consistency comes with time and practice. And maybe a good dose of stubbornness.

[@jaysee8349]

Are you going to do more coffee reviews? Miss that!!!❤

[@kinghousten9438]

Promo`SM 😚

[@guitarnotator]

Good information but can you please remove that catholic cross in the background God is using the devil to smite me with in relation to your videos. Thanks