WALKING IN BETWEEN SETS | HERE'S WHY YOU SHOULD TRY IT

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VIDEO
Walking in between sets has many benefits that people don't even consider. From losing more fat in a cutting phase to preventing fat gain during the off-season, benefits are plenty. On top of that, it doesn't even cost you extra time!
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Vigorous Steve channel: ‪@VigorousSteve‬
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[@TheQzzyollie]

"Hey bro im still using that, im just walking"

[@FernandesRafael1]

yeah by the time you come back someone already took your freaking place lol

[@taylorcantly3954]

Lol right. 😂.

[@lolololalala8225]

Yeah probably works best if you have your own gym..🤔

[@sepix048]

Never heard of towels?

[@mooseknuckle4007]

Buy a little stand sign that says currently occupied lol

[@VigorousSteve]

Thanks so much for the shoutout brother! Walking in between sets is where it's at, especially when you're busy AF being a business man, husband, and father ;)

[@chrxft4763]

Vigorous crew all over KZbin !

[@VintageGenetics]

Very true Steve! You deserve a lot more shoutouts for your infinite pool of knowledge.

[@davelee7333]

This guy has changed my entire way of training for the better. Less injuries more gains

[@PROfaniteez]

I've been doing this for years it's very effective. Most people won't adopt the approach because they're sadly way too busy on their phones. Great video Wesley thanks!

[@Derek_Reynolds]

ive also been doing it. Id walk circles around my machine or bench id be using.

[@sphiwemdunge4088]

With a voice like this. Wesley should really consider doing voice overs

[@carterlodato2450]

Some high quality info once again thanks so much for the videos Wesley!!

[@jamesstewart2366]

I always walk between sets because it helps me with my breathing, rest and helps with total steps counts for that day, I found that if I sat down between sets I got bored and tired so walking helps with focus

[@phlmsr392]

Great really informative video!!! I will try this in my contest prep!! Thanks Wesley🙏🏻

[@ibleedoranbla]

I've been doing this for a long time except I don't walk around the gym, instead I just pace back on fourth in about a 10 foot line.

[@ShipSpottingNederland]

Berry de Mey zag ik net in de interview, is 60 jaar en ziet er nog steeds geweldig uit! Die toewijding vind ik zo mooi om te zien van mensen in deze tact van sport..

[@anthroparion]

walk between sets at my gym and you gonna lose the equipment

[@morrylauder7534]

That's why I always bring a gym towel, never have a problem keeping equipment with my towel hanging or lying on it.

[@mattcalhoun2971]

Ive been doing this for 2 years, In addition to my cardio. Thanks again for all the good advice!

[@catchmeifucan2431]

Very nice info,i would try in my coming seasons thx

[@PabloKbrown]

Thanks Wesley, i was trying to explain this to a friend yesterday, and now i see this video.

[@bryant865]

Absolutely ... just makes sense ... walk between every set

[@weskarp2259]

Sup Wesley, love this method, when I work out I don't sit down kinda walk in a circle till the next set so glad you cleared the air on this. Don't forget the kiwi 🥝

[@MovieInTheMix]

Great info bro!

[@kas0016]

I've done this instinctively to lower my heart rate after a tough set

[@joeschmo2693]

I usually like to move around between sets anyway, unless it's leg curls and I need to let the lactate dissipate. Never understand people who sit in the leg press between sets. I'm really trying to remember to walk around at work anytime I'm waiting around for some process to play out. Kind of like enhanced NEAT.

[@andreburton11]

will give it a go!

[@JarlBjermeland]

Great video brother🥇🏆

[@paused151]

Glad I already do this thanks for the video. (I train at home)

[@Wealth.is.Health]

Thanks for shouting out Steve man! Respect

[@Beats-By-Anthony]

Nice video Wesley!! What are your thoughts about hard flexing between sets like Hany Rambod suggests with his ''FST-7'' sets?

[@C-24-Brandan]

I'll stick to my treadmill & stair master .. I don't feel like arguing with people at my gym that I'm still using the machine or equipment while walking for 45-60 seconds between sets lol

[@brederbeeld]

Agreed

[@Cityzen567]

Lol that is the reality of it. Not all of us have a big gym all to ourselves lol.

[@QashMaz]

For real

[@brycewatts6771]

Bro tf you mean just circle around the specific piece of equipment ffs

[@C-24-Brandan]

@@brycewatts6771 if I'm going to do cardio, I want to actually do cardio .. not walk in a circle around a piece of equipment like a moron for a minute or less.. Bro

[@ScientificLee]

always do...thanks for letting me know its normal....

[@emadallie3721]

thank you wes

[@ericbadili7846]

Thank you so much for the video and I 100% agree with everything you've said while explaining the reasoning behind your information. I weight train 5 days a week and strive for at least 12000 steps 7 days a week. Implementing steps in between sets of lifting in a little over an hour during the week gets me about 6500 steps already for the day when I step out of the gym first thing in the morning. Burning fat with low impact steady state cardio and building muscle at the same time, without restricting calories, is the perfect storm for fitness!

[@KenanTurkiye]

Good tip Wes.

[@URWELCOME]

It helps to complete your steps

[@sorin-matei-pt]

Right on point, as usual. Infos coming from experience, not from some skinny research guy.

[@eedamandru4693]

you should do podcasts with steve and leo they're truly amazing ♥

[@bimmerflex5526]

In U.K. as soon as you get off a machine, bench etc, someone jumps on. Even if you leave a gym towel or drink on it, they simply Chuck it on the floor. You lose your equipment every time! Sadly no gym etiquette or manners in U.K. gyms. Selfish members with headphones …so no communication either. It sucks. 🇬🇧

[@arijitganguly7679]

Humble of him to give credit to whoever spoke about this before him

[@rudyrmn3043]

Already doing It 😁

[@shoryuken0x]

Active rest! I do it all the time

[@hastalavista4879]

The most fascinating voice in bodybuilding!😄

[@VandettaCEAL]

Well , if I start walking after every set , someone will probably take my machine in my gym LOL

[@Mandy-Lane]

I DO THIS!.. its good

[@BigKeith510]

I walk in between sets it is very good at helping my heart rate up and burning fat

[@Dailyrider94]

Hey VG, Can you look further into cooling your hands with medium chill water inbetween sets to prevent the body from overheating while exercising. Many ppl have reported increased work capacity and strenght from it Cheers

[@user-wo7kj6lk2j]

Love from India brother 🙏❤️🇮🇳🇮🇳

[@christpower5402]

@vintagegeneticsJim Stoppani already documented this in his book. He’s been talking about it for quite a while. it’s called cardio acceleration.

[@syedsultan87]

Yes I always do it bcuz it's bcum a habit like to just relax my breathing

[@dl3697]

Walking keeps me in a meditative state, even when I am studying maths and physics.

[@brycewatts6771]

Two plus two is four minus one dats three quick maths

[@martin1234512345]

I do Kettlebell swing in between sets for a minute to 2 minutes. It adds up over time.

[@rampageashton]

I have a home gym so luckily I have my own treadmill. I rest 3 minutes between sets. That is 3 minutes 6 percent incline and 4kph. Since I’ve been doing this I’m dropping weight without really trying. Plus I feel fitter.

[@scottttym]

I do it because the pre-workout makes me anxious an jittery

[@simon12332]

I like to shadowbox or something in a similar way

[@yourmom4398]

More knowledge bombs! Thank you Wesley, I've been incorporating pom and beet juice since I saw your video on it a few weeks ago and they have both been giving great results in the gym and I feel healthier too.

[@hapemokenela7388]

Half way through my workout, I ended up sitting down😅

[@oransjball]

Always walked between sets. Glad I did something right from the get go^^

[@__LSP]

Sir what camera do you use?

[@tendousouji14344]

personally i walk to my phone after sets hehehe. but the benefits for me of walking after each sets is it somewhat relieves me of the pain / pump after each sets

[@BryanHernandez-kv6gr]

I’ve been doing it for a while and never looked at it like that .

[@morrisk8629]

Always walking or going hard on music, sometimes im so tired of a set i just have to set but mostly active..

[@newkcrowe]

I usually get up and pace back and forth between sets. That way no one can take the whatever you're using and it puts you in a mind set that you're going to kill the weight lol

[@danrawson8515]

GOOD LUCK DOING THAT IN MY GYM YOU WOUKD LOSE YOUR BENCH OR MACHINE YOU WAS ON

[@innocentturtle8612]

next video: Breathing between sets

[@hsimons181]

I thought everyone walked around between sets , I always pace around

[@goldenwarrior5664]

I do calisthenics in-between sets

[@DENNISZACHARIAHACKER]

Im breathing n eating between set

[@panagiotismakris2691]

I do 100 fast steps on my stepper in between my sets. Best thing ever.

[@frederickjforce]

Good technique, but what if you are training before work. I work most days from 10 to 6 and i am walking a lot (almost constantly) would you recommand the steps in between sets if you have an active job besides bodybuilding?

[@RDS_Armwrestling]

Probably no need for extra walking in that case

[@ricardoherraiz7331]

I used to work 10/12 hours a day during almost 7 years when I lived in the Uk, jusf before the plandemic, and I would get an average of 15 km (10 miles) of walking a day, due to the nature of the job. I would go to the gym before, doing supersets to maximize pump, blood flow, time, and cardio, since I would go from one machine/barbell to the other, so that was my walking in between sets and indirect resting time. I was in the best shape of my life, quite shredded and muscular. I would sleep 9 hours a day, always. On weekends 10/11 hours, to recover. No alcohol, no smoke, no drugs. There is never to much walking, it is the best form of cardio. Walk and climb steps, either in a machine in the gym or walking around the city.

[@suhelsly1228]

If u walk between the set how will u recover for the next set.? And u r doing heavy u need to recover between the sets.. I am desperate to see what you and Stefan bring this year. Huge fan of both of you. U r lucky to have a coach like Stefan. He is the G.O.A.T.

[@Etheverse]

Do we get the same effect by taking carbohydrates such as cyclodextrins or karbolin in the pre-workout drink? I mean, do the carbohydrates in the drink affect beta oxidation?

[@edgarbetances8459]

You should do a workout collab with Larry wheels

[@PygmaApril]

Sitting on my ass just feels wrong when in the gym, I want to keep myself active. It also helps keeping my muscles warm in between sets that require big rest (3+minutes). The only times I feel I need to stay in one place is after an AMRAP Deadlift set.

[@GlasstroGaming]

Quick way to get your machine stolen at the gym

[@Polter6eist]

I walk with a dumbel in my hand to look more serious

[@Martin280967]

Circulating the blood and therefore the oxygen. Always walk between my sets. 54 years of age now and still look like in the pic.

[@FJS-rz1sp]

Haha do this at normal gym come back and all your stuff will be gone. But is great idea

[@morecharacterswithamix9067]

Not feasible in a commercial gym. You walk off and your spot is taken.

[@isaachines4992]

I think pretty much any body builder can get away with having messy ungroomed hair on the head

[@paused151]

I am going bald god bless the muscles hahah

[@marecare9154]

People that play with thier phones betwen sets are not there to train.... That´s Mickey mouse shit :)

[@firazal-mokdad6872]

What a tip, walk 🤡

[@broscience5876]

You better come up with something else...this won’t help you one bit in regards to winning shows.

[@taomahNEGEV]

Phones should be banned in gyms.

[@ces4156]

Neat