USING A *HIP CIRCLE* TO GET BIGGER TRICEPS

[@naughtysauce4323]

I've been doing this for years due to a shoulder injury that elevates one of my shoulder higher than the other when doing push downs. I just use my warmup band. You get crazy mind muscle connection when using this and you don't have to use higher weight.

[@fitness_4life]

Same with me

[@VintageGenetics]

Awesome to hear man. I wish I found out about this years ago myself, but we never want to change when we don't feel discomfort, until we do.

[@Daveygrrtzn]

you goddamn bodybuilding genius!

[@bimmerflex5526]

Thank you kindly Wesley for sharing this awesome expertise & knowledge with us. U.K. will be trying this on our tricep day. You have the best KZbin channel ever. 🇬🇧🇬🇧🇬🇧

[@VintageGenetics]

Thanks so much!

[@KDuB9I6]

Wow.... never would have thought

[@muratbasar3098]

this is a brilliant advice, thank you

[@carlosalbertovermejo1542]

Amazing recomendation Wesley, seems like a very nice tip i'll implement in my next workout

[@VintageGenetics]

Hope it'll help you out!

[@KenanTurkiye]

That makes so much sense Wes, thanks. : )

[@VintageGenetics]

Glad it does!

[@andresgarcia-sh4kz]

Such a nice tip! Please keep posting more like it

[@adamhillian967]

Very nice! I’ll try out my slingshot band in this regard next tri day. Good looking out!

[@adriancheong2172]

Most definitely doing this on my next arm day!

[@alexanderg2313]

Great advice Wesley, looking to try this

[@thedeeprot]

💯💯💯

[@joedorreman8347]

Thanks Wesley. Great tip.I have a bad elbow a lot of discomfort doing pushdowns.I wentto the Gym today and used a Hip circle they have there.I was pain free for the 1st time in Months.Also used it on my skull crushers no pain.Thank you again.I hope the familly is doing well.Stay Safe.

[@VintageGenetics]

That's incredible to hear Joe!

[@g.thandi824]

Holy moly. This is legit. Wow. Way better activation.

[@VintageGenetics]

Awesome to hear!

[@joseirizarry5062]

Thank you for the advice very informative thanks

[@theenlightenedone1283]

I have this pain in my elbow 😓 but now I know how to fix it 😇 thanks future Champ

[@VintageGenetics]

For sure! I will also make videos of some nutrition strategies to implement to fix it even faster.

[@kingmiro]

Good one

[@harry_brar]

Whats up guys welcome to vintage genetics

[@Ronnie_Roy]

Ok so bought a circle band. It arrived today and oh my goodness. Fantastic idea keeps shoulders much safer and puts the full concentration on the triceps for push downs and triceps rope over head also great for small v bar sit down front delt cable press keeps elbows in line throughout the whole motion. Many thanks.✌️❤️🇬🇧💪

[@VintageGenetics]

That's so nice to hear man! There is so much application with this. I'll make more videos for sure.

[@denzelcrocker992]

I havent watch a video in a wile... You look much bigger and fuller💪💪💪

[@roninhubbard9059]

Much?

[@ryanmiller8405]

But my friends will make fun of me….😂😂

[@andrewhuljak7887]

Nice! I'll have to try this!

[@NavarroVeys]

Great tricep tip! What did you do to your hair? I noticed it started to thin but now it seems so much fuller.

[@amytavmukherjee]

How did your hair become so much denser and better Wesley? Spill the beans for the rest of us please, I am losing it all😭☠️

[@VintageGenetics]

I'm probably at 70% of what I want it to be. But soon there will be a video up explaining everything I did in detail how I regained a lot of my hair back + the mistakes I made what caused the hair loss in the first place.

[@christianhyltoft1796]

Kinda also works like oclussion for triceps :D

[@adamk4733]

Can you show the other exercises for the triceps using the bands next time?

[@VintageGenetics]

For sure!

[@tonytony4350]

Nice tip!! 😎👍

[@Toasty9876]

Also an interesting idea for biceps training respectively.

[@naughtysauce4323]

If you do it for biceps, it essentially works just like the old school arm blasters Arnold used to use

[@mitchellsmit5090]

Hey Wesley! I notice that not only your muscles are looking thicker but also your hair. What have you been doing to achieve this?

[@dmagin777]

I think that's a "piece"

[@sunset5461]

Incline hair press

[@mitchellsmit5090]

@@sunset5461 but how about training the lower hairline major?

[@MeesterJ]

Increased the GH?

[@VintageGenetics]

@@sunset5461 I think a decline works a bit better

[@dac8939]

Can wesley ever beat Bumstead? Both great but I feel been a European will be the hardest part unless Wesley moves to US

[@futureskipper4616]

No, mainly because Bumstead is a much better and more complete bodybuilder. And he is younger as well.

[@VintageGenetics]

/sadface

[@fsfs2778]

Does this work for french press tricep extension too?

[@wille4247]

Great advice Wesley! I looked on Amazon and wasn't sure if that's the medium or large sized one. I'm guessing with your size it's the large one.

[@VintageGenetics]

I think it's the large one. This one has been laying around the gym for 5 years as my girlfriend originally bought it.

[@wille4247]

@@VintageGenetics Thanks for replying back. I bought the medium one due to not being a big as you. Thanks for the idea. I will give this a try.

[@rnp1785]

Hey that’s a cool trick. 👍

[@mohammadswar948]

❤❤

[@ciprianolopez7559]

I wonder if this works with skull crushers

[@svgcapital1994]

bro you gotta do a hair video.

[@VintageGenetics]

I will for sure. Lots of people keep requesting it.

[@svgcapital1994]

@@VintageGenetics and thank you for the advice, did it today, amazing. Thank you as always Wesley!

[@navarrov]

Do you recommend the Mark Bell hip circle or the Mark Bell sling shot?

[@VintageGenetics]

I'm using the sling shot actually, but since hip circles are so much more common (from other brands too) and with simular effect, hip circles are just fine too.

[@roninhubbard9059]

Guess who has the same Hip cicle and an arm day later. 🤪

[@VintageGenetics]

That's great! I hope it works very well for you too man.

[@andreabakul8815]

Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso stare con té in palestra