Walking Meditation: A Beginner's Guide

On this minisode of The Medium Matters, come discover the calm art of mindfulness in motion as we take a tranquil stroll to cultivate inner peace and presence. Embrace the serenity of nature and the rhythm of your steps as we guide you through this soothing practice. Find your center and connect with the present moment as we walk together towards a more grounded state of being. Let's embark on this mindful adventure and experience the transformative power of walking meditation.
Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world? I've got you covered. Tune into another can’t-miss episode of The Medium Matters and get your answer on.
Can't get enough of The Medium Matters? Follow the show on Instagram ( / themediummatters ) and join our free newsletter (www.themediumm...) for extra goodies and behind-the-scenes fun.
Still not enough? Subscribe to our KZbin ( / @themediummatters ) channel for bonus content and check out more from Shantel on KZbin’s So Shantel ( / @soshantel ) channel for all the things.
Want to make magic like The Medium Matters does? Visit our Amazon (www.amazon.com...) store and shop our everyday favorites including books, crystals, sage and so much more.
The Medium Matters is available on all major podcast apps. Listen, subscribe and be sure to leave a rating and review for this and other podcasts.