Wall Angel Test

Dr. Linkhorn’s PUBH 3684

[@ep6507]

For an instructions video, It would have been better had that girl not been wearing a ponytail and a watch…just to see how it really should look with the neck and hands against the wall.

[@user-sm9zs7sc8u]

Very good video, I searched exactly for this. My mobility seems to be very good, I do have a tendency to slouch forwards (upper back rounded and head forward posture) sometimes, it’s probably more of a mental/getting used to problem.

[@jd0879]

How do you fix it if the hand can’t make contact with the wall

[@DiviCaesarAugustus]

I failed miserably. Gotta look for a good progression to fix this...

[@marcelf.284]

What excercises can you do, if you can't touch the wall with your wrist joint? Simply do wall angels until you can?

[@laimiskleinauskas3654]

i was to told to raise my arms while back against the walls and the back arched mid way. i was told my chest and sides are too tense and that's the reason i lack shoulder mobility.

[@mensfatlossspecialist]

Wall angels with arms raised definitely would give you a better indication. Wall angels w/arms raises tests the muscles/joints she mentioned, but there also is a lot more that could be restricting. Lats/Teres, Pecs, Pec minor, posterior shoulder tightness, Levator scap

[@BradChandlerIII]

If we can’t do this what exercises do you recommend?

[@earthling_parth]

what to do about the lastpart - tightness in sub scap?

[@Awareness_With_Dennis]

My thoughts exactly

[@earthling_parth]

To anyone else finding this comment, this is the only other video I've found that addresses some of the problems I've been having with my left shoulder - kzbin.info/www/bejne/jHSzoWR6it6jpZI at 4:43 second mark, he addresses tightness in the upper shoulder muscle which is what I have and suspect could be related to my left hand failing to do a proper wall angels test. Hopefully, you find that video helpful too.

[@EssenceVirtue1]

I flunked the test..Neck, thoracic and hand right

[@finnyboy82]

I fail every single one severely😅

[@hitvanyEjtoernyosElvisImitator]

Im not even close ...

[@aadiadhikari1778]

should the back of the feet touch the wall too???

[@sportschiroinstitute]

We have seen heels against wall, we have also seen that the heels may be 4 inches / 10 cm from the wall.

[@seohlengtay6011]

Hi,is it okay if I don't engage my core/ abdominal muscles when I do this exercise?

[@akaunderdog4223]

You're doing it wrong. Listen to her

[@christianholliday302]

higabopboop

[@SuperVigilante007]

What if someone has a huge butt, will that throw the test off ? But great video by the way.

[@QUABLEDISTOCFICKLEPO]

She talks too much. I'll look elsewhere for the same, very popular, exercise.