Walmart Grocery Haul for Instant Weight Loss

[@Exercise4CheatMeals]

New recipes and meals preps coming very soon. Needed to get a majority of the cookbook sorted out before I wanted to get back to regular uploads. Protein chips link if you want to check them out: supplementhunt.com/products/4-x-12pk-atkins-protein-chips If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The Crème de la Crème Pre-Workout: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off

[@WhiteAndPinkMakeBlue]

in my area fat free cream cheese has been discontinued - easiest cheese recipe is making fat free Greek yogurt cheese - good for spreads and cheesecakes at fractions of the calories. Not sure how to calculate the macros but I just use fat free Greek yogurt macros cause its the only ingredient. chef john from Food wishes has an excellent tutorial on how to make your own cream cheese - highly recommended! TL;DR - put fat free Greek yogurt in cheese cloth for 1-2 days allowing whey to strain off from it. becomes substantially thicker and much closer to cream cheese - also strain time can be minimized or whey liquid can be reincorporated to make your own low fat sour cream. Please hit me up if you have any questions or anything I would love to give back to this community for all its done for me!

[@Exercise4CheatMeals]

@@WhiteAndPinkMakeBlue Hey man! I have heard of this technique, but I would feel as though it would still taste like greek yogurt and not like cream cheese. Since I am guessing you have done this before please let me know what you think of the taste after it has been strained a day or two. Preferably I would like to make a scratch cream cheese that taste pretty much identical to store bought fat free (if not better because it is homemade and I also want to make fat free mozz cheese for all of those people that dont have access in certain parts of the US and across the world. Thank you for all of the feedback.

[@WhiteAndPinkMakeBlue]

@Exercise4CheatMeals The taste changes pretty drastically, in my opinion. I found it was actually better for the purpose I was using at the time. I was going for Healthy bagel sandwiches(similar to the kind you see in new York style deli's) The Greek yogurt cheese as a base yes will taste somewhat similar to Greek yogurt, but much more like cream cheese. I personally was still able to taste the Greek yogurt very slightly, however I found that if you combine flavorings, and allow it to be more of a vessel for your flavorings. You get a very amazing product. Overall my healthy anabolic bagel sandwich comes out 312 calories with 19.6 g protein! its an excellent easy breakfast and very meal prep friendly. Some places will give you shorter strain times, I tend to be a bit of a stickler -1.5-2 days is usually best. Anything less and I got sour cream. However you can't really mess it up cause if you go to dry with it. You can simply reincorporate the liquid in slowly and course correct a bit. Its incredibly good of you to want to help out the world like that Its very noble of you. My Discord username is DarkHarbinger#3174 please give me a shout on there some time I would love to chop it up with you and give you some easy recipes for the channel to try to help in my own way.

[@shyvlogger808]

Ok

[@streatsraiki]

❤❤

[@mbb3957]

This guy has aided my weight loss journey more than any other.

[@kevinmcfarland3893]

His recipes can be game changing for sure. My family loves his deep dish recipe and I’m glad he sent me down the protein ice cream rabbit hole.

[@raztox3050]

Sitting here eating my ninja Creami ice cream while reading this. Life is good!

[@scottvasnik]

No clickbait! I just went and bought all these items and instantly lost 5lbs of pure fat! Haha great video bro.

[@NicoleBurgess]

Hey Nick! Always enjoy these grocery hauls & fdoe! Pro tip with the nacho cheese...put in freezer bags & freeze the portion you normally use for a week. Just thaw & it's just like it is straight out the can👍

[@Exercise4CheatMeals]

INTERESTING!!!! Ill have to try this!! Thank you!!

[@AllegedlyNatural]

Right on brother , what you are doing is more appreciated than you know ! I wish to inspire young and old to make the changes they need in their life and have fun while doing it ! God bless y’all

[@SkyZer0]

ive tried that exact brand and packaging of kelp noodles. the key is to make sure you hydrate them right; take baking soda, lime or lemon juice in a bowl, throw the noodles in there, give it a nice thorough lather and massage. they should become all slippery and hydrated. afterwards rinse them in a colander under water. then all u gotta do is fry them up with w/e u make. Pad thai was my usage.

[@Mexicanmike87]

I’ve decided to do a mini cut too 🤙🏽 looking to go from 192 to 175 in the next 2 months, dropping calories to 1600. Plan is to do a refeed after hitting 180 and then continuing the cut

[@davidt1621]

Cook your energy drink in a pan on the stovetop until it’s just the flavored syrup without the water content and add it to your ice cream. Works with any soda also. Diet Dr Pepper ice cream milkshake is just as good as the one at Whataburger but with a fraction of the cals when you make it with total life fatfree milk and 1% mixed. Or just get the diet syrup from sodastream. Oh and Torani sugarfree syrup for coffee at Walmart is good. The Caramel one makes good ice cream flavor with some ground coffee and chocolate sugarfree syrup added. It’s like mocha caramel frappachino.

[@amnawaseem6450]

A great discussion of some calories in monthly grocery. Amazing video thanks for sharing with us.

[@cavilplays108]

Thanks for the great plan

[@TheTenCentStory]

I just got back from deployment and noticed that many of the keto and low carb bread type products are super expensive now. They basically doubled in price and I just have to say no. 🤣 I used to love using the Lavish breads to eat a "pizza" every day and instead your pizza recipe is going to be my staple. Like, a Friday night thing to do.

[@Exercise4CheatMeals]

Yeah the lavash for pizza is good in a pinch but just isnt the same as yeast risen dough and probably costs the same

[@SalanRotiOfficial]

Thank you for posting. This video was much needed since I am new here

[@mapmonkey6242]

Great info- appreciate the details you include. Fantastic channel

[@cartonscity]

hmmmm This guy has aided my weight loss journey more than any other

[@_1Brick1_]

Let’s gooo!! New upload!! 🔥🔥🔥

[@kirankhalid5108]

Enjoy these grocery hauls

[@MustafaFinearts]

What a nice recipe your teaching method is very intresting

[@ydmf2]

I love Sriracha too I wish they had a version without sugar. Also looked up the macros for that cheese sauce. Its the same as Classico 4 cheese Alfredo same calories lower carb. It won't separate if you only want to use a bit. Add orange coloring or taco spice to it 🤷😂

[@syedatayyaba2726]

Great info. Thank you for sharing with us.

[@muhammadshehraz6251]

This video is very informative to mantain physical health.Nice work bro🎉🎉🎉

[@XR_GAMING_]

Great job sir🫡

[@RajaAwais-lx1yk]

Great guide to weight loss journey

[@willsgaming1481]

I like the Siracha sauce so much. I can eat it with rotisserie chicken or lettace or vegetables and it adds good flavor. Like if you like spicy things its amazing

[@gallatinwrestling6422]

YOU ARE HIM!!!

[@mattrush2225]

Milo’s zero sugar sweet tea is a 10/10 zero calorie drink. Also like $3 - 4 for a full gallon

[@Exercise4CheatMeals]

Thanks for the tip! I dont like sweet tea, but great for any other viewers that read through the comments.

[@NaxeerUxma-tk8eg]

Excellent Job you are doing 👍👏👍

[@Cartoonzworld.01]

Appreciated.amazing video you shared thank you soo much

[@sashahernandez1872]

Thank you for the all haul!! Going to get some of this 🚗

[@akashashiq9749]

Great work... Appreciate the effort.

[@Mythravael]

Try out some sugar-free water flavor packets. You can even get sonic ocean water flavor at Walmart. It's not exactly the same, but for the cost and calorie savings, it's worth it.

[@JeffersonDarcy22]

Walmart’s great value brand sodas aren’t bad. The diet dr thunder and diet cream soda are actually quite tasty and for $3 per 12 pack

[@Exercise4CheatMeals]

I am just sad because just last year I was able to get 4/10 12 packs of the real stuff 1-2 times a year. Down here it 6-8 a 12 which is INSNAE

[@dolphinboi-playmonsterranc9668]

​@@Exercise4CheatMealsSo crazy that you can't even spell it right anymore, that IS insnae. Inflation going crazy.

[@WaheedUsman-zt6cb]

Great job Sir

[@Dad_Lyon]

That looked like a real good grocery trip... meat, vegetables, good fruits, and sauce stuff. Not a fan of protein chips personally, I've been getting sourdough pretzels or plain popcorn. Edit, ahh he got healthy popcorn... nice.

[@Dad_Lyon]

Dude, the more video I get into the more I appreciate it. Need to get some cheese cloths. I need to lose about 60 lb to get to 210.

[@AsfandAli6912]

Love this ❤❤❤

[@ranellexposed]

Wait wait wait... where I live you can't get low fat cream cheese. Is this something I could be making myself?! 🤩

[@Exercise4CheatMeals]

From what I understand, yes. Never personally tried it yet though!

[@ranellexposed]

@@Exercise4CheatMeals 🤩 insane! New experimental kitchen project: unlocked 🔓

[@RaoHijarIslam]

Great info thank you for sharing us❤

[@nevergiveup70156]

Amazing video thank for sharing

[@Techgaming852]

Love this more hauls❤

[@Dad_Lyon]

7:46 LET'S GO

[@tauqeerahmed6037]

Great discussion

[@tserafin100]

I just like watching you. Your personality is very pleasant.

[@Exercise4CheatMeals]

Thank you!

[@RandomPerson-p6h]

This guy is doing well.

[@abdullahmughal3969]

Thank you for your information.

[@SajidAli-r3q8k]

Great. Love this❤

[@MindyTunnell]

I always thought the green monster was garbage. I'll try the sugar free and report back. Thanks for the solid video Nick!

[@cydeYT]

Update?

[@dolphinboi-playmonsterranc9668]

Still waiting for that update.

[@movieeditz9421]

This man is good

[@Syed_Ali_imam_kazmi1512]

Excellent work

[@SherbanoSyed-i1t]

Great info I will appreciate you

[@ShareefIjaz-lp3me]

Okay

[@mubashirtufail7928]

Good things.

[@elieichelberger]

Nick! minute maid has a zero sugar mango passion! super good imo! didn't know if you've tried it yet

[@Exercise4CheatMeals]

Yessir! It is good, but pink lemonade still takes the top spot for suree.

[@anamjamil-wd1xm]

Great information

[@SRHMYWORLD]

Love this ...amazing

[@topazzz1546]

Any thoughts on sucralose in G Hughes/Sweet Rays/ protein powders and the potentia negativel effect they may have on insulin? Bs?

[@Exercise4CheatMeals]

BS

[@RaoHijarIslam]

Great info thank you to share us

[@rabiahabib8294]

Very informative ❤

[@brooklyndiva23]

Love this! More hauls.🚛🍕🍟🚚🥗🍞

[@MsaadRajput-ft6wo]

Love this

[@sobiaofficial6506]

Good informative for all

[@Beautiful_World1-MH]

Awesome stuff

[@masoomaali64]

Nice haul ❤

[@mubashirtufail7928]

Keep it up. Good effort

[@UsamaLovelu]

This guy is a good recipe

[@ezzabella6527]

Awesome 💯 Barvooo

[@awaiskhan7449]

This guy is great

[@randomstuffilookup2384]

Saw the San marzanos in the thumbnail and knew I was in the right place

[@Exercise4CheatMeals]

Got 10 cans in the pantry lmao

[@M._Sufyan]

Very informative video

[@SalmanShahmeer53]

Amazing superb job

[@ArmanEngr]

Great video ❤

[@HamdanKiyani-kr8kh]

Great work

[@spikeyt1509]

So helpful video

[@MuwahidKhurram]

Nice collection

[@joeyg5008]

What kind of macros are you doing for the mini cut ?

[@Exercise4CheatMeals]

1600 cal 180 protein or more. Everything else depends on the day/recipes.

[@joeyg5008]

@@Exercise4CheatMeals 👍🏻🤘🏻

[@alijutt344e]

Nice work Stay Blessed ❤

[@aleenarehan8821]

Good reviews 👍

[@juttgammingyt]

Nice recipe ❤

[@alijutt344e]

Nice work keep it up

[@slightlynumb7479]

Wow I love salads

[@technicalzaid8679]

Ok

[@laibawahab2340]

Wow nice recipe 🤤

[@FaiqaShahbaz-ur9dm]

Love this amazing

[@zimmersam]

Nice diet plan

[@laibaKhaanam-eq4ml]

Awesome 💯 dude

[@hassanwarraich4367]

Wow that's great 👍🏻

[@timothyburrows9622]

Potatoes are more satiating and lower calorie on a gram for gram basis compared to rice. Are you still working on a protein bread?

[@lifewithabidaumer]

Amazing video

[@furqanullah1089]

great job

[@mrstudy5449]

Good 0:01

[@azharabbas8123]

Nice presentation ❤❤❤

[@Subhankaif-m6l]

Thanks

[@fatimazeeshan166]

Informative video

[@cydeYT]

Really hyped if you’re able to make low fat homemade cheese

[@Exercise4CheatMeals]

Same!!!

[@AyeshaFarhan-g9w]

Very informative good

[@biyakhan3729]

Man you made it easy

[@AizLsaQi]

Thankuu for all the Haul..

[@lauriesheppard3394]

Fairlife milk is just milk that is watered down with added protein powder. Make your own! That’s how you can make it cheaper yourself!

[@Exercise4CheatMeals]

Thats not true... but you can just buy regular milk if youd like!

[@lauriesheppard3394]

@@Exercise4CheatMeals hi. A physician told me that. Lol. So, I believed it. What do you think is the difference?

[@Exercise4CheatMeals]

@@lauriesheppard3394 It is literally the filtration process. It is filtered so that there is more protein and less carbs. They don't add protein powder to it and to this day it blows my mind when physicians spread misinformation lol.

[@trashcangoblin420]

y'all do... cheddar in a CAN over in America? incredible, I want this holy can of magic cheese-stuffs.

[@Exercise4CheatMeals]

Yes it is luxurious

[@Umair_Mashwani]

Good job 👍

[@muqadasmuna8585]

Wow wonderful

[@mubeensiddiq1814]

Good information.. 👍