How I Train With My Body - Beginner's Guide To Bodyweight Training (KOR SUB / 한글자막)

Free Minimalist Workout Routines & Community: www.skool.com/...
Instagram / wanheekimm

[@wanheekim]

Here is the minimalist bodyweight workout routine you guys have been asking for! (it's free) www.wanheekim.com/free-minimalist-bodyweight

[@devanshparekh2746]

got a warning on this email as trying to steal my information, anyone else had this?

[@kraatek6132]

@@devanshparekh2746 yeah I also got one, idk if its the way the email is formatted or something.

[@musigny1656]

Is this still working. Signed up but no email. Checked spam. Would love to check this out.

[@pinoyaesthetics]

I include weighted calisthenics on my training regimen. Most gym bros don’t like doing them because it’s hard. I do them for hypertrophy and it looks cool af! 🤷

[@wanheekim]

Haha nice! I agree.

[@anthonychambers513]

Q

[@oiotrollo3452]

Yea for sure

[@itsjustme684]

I hate this cause now im internally excited and looked cool af hahaha. I hate you!

[@icerter6633]

I feel calis hader than gym

[@nikolahamovic266]

Your channel came out of NO WHERE for me. Just popped up one day on my feed and i’m so glad. Love the advice and the tips. Keep them coming!

[@wanheekim]

Thank you very much man!

[@mutaboo6111]

1, Reduce Gym Dempendence 1:01 2. Versatle & Flexibile 1:46 3. Same Training Principles Apply to Bodyweight 2:11 4. Increase Volume / Time Under Tension 3:09 5. Focus on Harder Versions of Key Exercises 3:58 6. Don't Fall Into Army Mode 5:57 7. Injury Prevention & Rehab 6:55 8. Functionality & Athleticism 8:12 *thanks for this content bro. It's valuable!

[@channers625]

I just wanna say how good your videos are. You are super articulate and your videos are so beneficial. The way you explain things really helps me understand things clearly. Much better than other general fitness youtube channels. Also really been loving your free workout plan. Keep it up, man!

[@wanheekim]

Thanks man! I'm happy I can help you :)

[@tristan3427]

I have to say, that your videos are not only really high quality and aesthetically pleasing, but more importantly really have a great value. I especially like your approach on Fitness in a way, that is realistic an sustainable, as well as healthy. Thanks !

[@wanheekim]

Thank you so much Tristan!

[@iferiii3647]

For me its ok to go higher on 20 to 30 as long as you are hitting the muscle fatigue. As long as you are going muscle failure. Then rest for about 30 to 45 seconds. Then do another..

[@Safehaven444]

I’ve been doing more Pilates ! I guess I consider that my body weight training and honestly it feels amazing it helps me so much with getting in tune with my body. Thank you for this !

[@wanheekim]

Thank you Kiara!

[@pietroolmoleonenegri413]

Yoyooo love your philosophy behind training and striving to be healthy in the long run. I am 20 and started with calisthenics almost 7 years ago, I don't think I ever kept my training consistent for more than a couple of months though. I also had some gym experience but never managed to stick to it, I was so focused on doing rather than being that I would eventually always slack off and give up. I am growing a lot and realizing many things about myself and how I want to approach life (and building that sexy farmer body) , the fact that your channel started at the same time is such a comfort to me and beautiful motivation to keep up my consistency. Thank you!!

[@wanheekim]

Hey man thank you so much for that. You sound like a guy who's on a good path. I'm very happy to be able to help you :)

[@allisonjohnson3451]

Hello, subscribed a few weeks ago. Some video ideas, injury prevention/strengthening exercises for the whole body(ex. wrist exercise you demonstrated), video for the back, the important core exercises for gym or body weight movements for the aesthetic body (male AND female version), get to know you &/or Q&A. Really enjoying the way you present your info. & content. Thank you~

[@AscendVaeh]

You deserve the support bro, you’ve been incredibly helpful with me staying lean and getting into shape and keeping my mindset sharp. Thank you so very much.

[@wanheekim]

Thank you very much! It's very cool to be able to help like this :)

[@ness3984]

Your videos are really easy to watch and calming, even though ADHD makes focusing a struggle I do try to improve it nonetheless by silent/ single task focus. But when I feel like I can watch your videos with full attention all the way through and I love it

[@wanheekim]

Amazing! That's so nice to hear. Gives me confidence :)

[@rjvilla5228]

Hi Wanhee. Main reason why I subbed is your straight the point approach in weight loss. I’m tired of watching influencers from bigger channels trying to sell me something or doing videos for clout. It’s also great seeing a fellow Asian since we have similar body types. Keep up the good work.

[@wanheekim]

Yes my asian brother! Glad you like my style ;)

[@ulysses-pact]

I'm impressed by how many people are in this park. Like, there is the same things over here in my country, but I've never seems someone using it, except the kids, who are just playing

[@Tirikitaon]

I am over 50 , trying to get into shape, listenning to some of your comments helps me to stay motivated and engaged. So thank you and good luck with the channel.

[@restymacalisang]

I love how you actually write down the things you wanted to do before working out. I feel inspired to carry a notebook anywhere. I realized I have so many ideas on what to do and I need to write them atleast for reference. Gonna do it!

[@nashgutierrez4228]

Your content feels so refreshing compared to other fitness creators,, you have a different perspective on exercise that makes it feel much more realistic and achievable! So thank you!! Won’t skip the ads cuz you deserve all the support ;^)

[@bachhp]

You're such an inspiration because you have the body of my dream physique. Lean and functional. I never really find the gym appealing and have been doing a lot of pushups at home. Definitely gonna try your suggestion.

[@wanheekim]

Yes!

[@Britbratzilla89]

Thank you for this video. Watched this while doing my morning walk and this was so motivating. I'm happy to hear that more videos are coming about specific upper and lower body bodyweight workouts. Since I won't have access to a gym for several months, I need to help figuring out the best bodyweight workouts to do while at home.

[@wanheekim]

Nice morning walk! Get those steps in ;) I'll work on the lower body one soon.

[@willowmatt6850]

Mate I have to say, when you said about being of no use if you can bench 200kg but cant even pull your own body weight, that spoke to me. I'm inspired to do more body weight training after watching your video.

[@mariuxxxx1]

My man functional body is everything great video explaining everything it's all about how you can control your body freely not how much you lift everyone wants to be bigger these days ,but eventually they get injured because of that

[@christianpinario3540]

First like hehe. Bodyweight training were almost overlooked by many because lifting weights were the trend in my experience. Great video.

[@wanheekim]

Thanks man! Yeah and to be honest I also overlooked for a long time. Now I know better ;)

[@marianamilanacrocco1019]

this guy gives me so much peace, like really just watching your videos makes me feel calm

[@misutapopo]

Love the content man. I’ve alternated between body weight training and weight training and they’re both fantastic training methods that shouldn’t be ignored in favor of the other. Also, love the respect your elders message you put in there 🙏

[@wanheekim]

Gotta put respect where it's due haha

[@LaceyLace_]

"There's something really sexy about the idea of mastering your own body weight." I love that. It spoke to me. ❤️

[@etherevine]

I'm a female interested in gaining muscle, love your channel keep it up

[@wanheekim]

Thank you so much! Workouts for women coming out soon! (free)

[@AnthonyRay]

Respect. Keep these videos up, I subbed, brother.

[@Ninashalawa]

Love this!! I always say I wish I can just depend on body weight training for my fitness but get overwhelmed SO SO fast! Nothing impresses me like calisthenic athletes but I honestly never seemed to figure out how to do it on my own with my scarce knowledge about it. But I genuinely think this video gave me couple ideas for a solid start

[@MaroftheSea_]

As someone who's more interested in calisthenics than weight training, I found this pretty informative and inspiring. I've been away from bodyweight training for quite some time and needed something to refresh my memory and motivate me to start training again, and this video was it! 정말 고마워요~

[@JosipLovric97]

I love how natural you are,thats the real fitness bodyshape no roids and shit!,respect

[@cheenangng4050]

Within 12 mins, you completely changed my perception of body weight workout

[@johnkan11]

Wanhee thank you man, I started this week with the minimalist routine, I have been constant working out, but with this routine I feel much energize to workout, because of the mental "bar" that you talked about. Currently working on doing a proper pull up, that I haven't done before. Another thing that you have helped me with a lot, its actually taking notes of the reps and weight that I do. Before I used to go to the gym and do the same routine and I didn't feel that progress that I do know seeing the number of reps and weight going up. I really appreciate KZbin recommending you.

[@wanheekim]

That's amazing! I love that. You're clearly working on it seriously. Looking forward to your progress. Make sure to take progress pics too ;)

[@basedvincent]

I've been watching the blow up and seems like I gotta get back to talking about fitness stuff too, cheers mate

[@wanheekim]

Do it vince!

[@iamdiogu]

Just quickly wanna say how great your content is! Found your channel 2 weeks ago more or less and really enjoy the minimalistic/zen approach you take in your videos and fitness style - Keep up the Great Work!

[@wanheekim]

Thank you very much. I'm glad you appreciate this style :D

[@lukasqwr]

i really love your videos. it’s not only the knowledge you provide i love the style of your videos and the way you think. i always failed to control my body weight due to overweight and a lack of muscle relatively to my body weight. recently reached my peak of 110kg again but lost 1 kg in the last 2 weeks so i think i’m on a good way to finally gain the control of my body. i think it’s so important for your self esteem and it would feel great to finally do a pull up or to do a couple push ups with ease

[@wanheekim]

Thank you so much man. Comments like this make me really happy. Doing your first pull up! Dead hangs, inverted rows, scapular pull ups, negative pull ups ;) You can do it

[@boses5320]

This is realy inspiring. Actually i am going through a Low please in life , Lost job, , bad habits, bad sleep cycle, But now I took the high road and Planned to get 1. Learning a high Income skill 2. Build a good physicue , since I lost job so cant spend on it and here your video was inspiring big time 3. Get a survival job till I get ready with my high income skill. 4. Meditate and be aware of the situation to not get swayed away in tough times. Thats my plan . 4. But the most important is , Being consistent , I will do it everyday .

[@cskamoskva]

Love these insight videos and the straightforward yet relaxed tone. Good timing too ahead of holidays away from the home gym. Looking forward to the next one!

[@wanheekim]

Nice! Yes Christmas is looming :D

[@cartertill299]

I see some fitness influencers (or just self improvement influencers in general) attacking people in their videos because of where they are starting. I applaud you for not doing that and giving truthful advice that makes sense while explaining it in a clear, no bullcrap way. Your videos are amazing man, keep up the great work! 😄

[@scallywag8788]

A benefit of bodyweight in these outdoor areas I find is that it it gives you a playground mindset. And so a session is not work, you make gains just playing.

[@yesoh7674]

idk why, for the past few years of the pandemic i've always set myself to always work out everyday and have no rest, and I keep giving up cause I was always aching because I just started working out. Now it's been 2 years since and I have made no progress. Now I've been planning to go back into working out and after considering rest days, they really do help a lot with my consistency and will to exercise. I've always disciplined myself to walk after every meal to reduce my fat and increase my walking endurance. Thanks a lot for inspiring me once again and giving actual helpful tips in order to continue working out :D

[@maxra]

You speak with such serenity, handsome and smart, I'm definitely subscribing

[@cengouz]

Dude, everytihng you say is absolutely rational, logical, relatable and smart. No bullshit, nothing to lure viewers or whatever. Loving your content! By the way, it's a nice method that you keep talking in the thumbnail view and show yourself working out in the video. But, one critic there: It can be difficult at times to follow both the subtitle and what you're verbally saying as they can actually be two different things. Maybe it's me failing to multitask but it may be good to think about what can be improved there. Anyways, listening how to workout/diet from a phd holder does make a difference I guess haha! Respect!

[@simonkendra3079]

Finally someone who just tells you what you need to know without all the BS. Don't ever change, training apps and programs and money or none of that, don't ever change! Also lots of respect for the elderly and also the buy doing dips.

[@amybillings9062]

I love your perspective on training. Your videos are so different from the other fitness channels that promote getting huge for the sake of getting huge. (Including the videos for women that promote getting a backside the size of a basketball) Also love your respect for the elders exercising in the background!

[@sebastianchiaramonte2688]

Calisthenics with rings is a game changer. Buying a good pair or rings it's the best investment you can do.

[@abdulrazique4712]

Loving these videos man! I’d love to watch a video about how you would lay out a full week body weight routine if that’s something you would wanna do. Thanks brother 🙏🏻

[@wanheekim]

Coming soon!

[@stepchildofsoul]

I put off watching this video for too long, but it's clear to me that even if I do want to go to a gym, the injuries from which I am recovering pretty much render me a liability there. Body weight work seems to be a great place to start. Thanks for this valuable information!

[@jujackmarketing]

I started fasting every other day and it's been great for weight loss.

[@RohnisGames]

Good Content!

[@wanheekim]

Thank you!

[@Dialektiker]

I like the minimalistic thumbnails!

[@wanheekim]

I'm glad you like them!

[@poojahey948]

I am grateful to have this video just pop out of nowhere in my feed! Thank you!!

[@aaronvaughn1954]

Modern farmers unfortunately don't have farmer bodies...those tractors make em soft nowadays. Living in a small town in Montana, there's a lot of pudge going on. Not like their grandfathers, grandmothers who had to do a lot of manual labor and were unassuming powerhouses of strength.

[@wanheekim]

This is the comment that taught me something new haha.

[@Cidomon]

I'm from Brazil. I do a really good job. I'll watch again e try to incorporate this style in my routine

[@wanheekim]

Yes! I hope you like it :)

[@meganhigbee9893]

I would really appreciate it if you could focus more on the mentality side of losing weight and maintaining it after. I find that you articulate yourself well, and it would be nice to learn how you kept yourself consistent, etc. Keep up the good work! :)

[@wanheekim]

Hey Megan! Did you see my last video about the mentality side of losing weight and maintaining it? Do you mean make more of them?

[@meganhigbee9893]

@Wanhee 완희 Hello! I meant more of them, haha. For example, if you felt comfortable to it would be nice to hear about your mentality of your lowest days and how you fought through those or if you let yourself slip a little in order to give yourself a mental break etc. I think that would be really interesting.

[@wanheekim]

@@meganhigbee9893alright! I definitely could do sth like that soon :)

[@meganhigbee9893]

@@wanheekim I appreciate it. :)

[@ShelterDogs]

Loved the intro! Taxi Driver is one of my favorite movies, and the scene was used perfectly here.

[@andrewtrebb9255]

Nice video brother! I really miss Seoul and Hangang Park!!! Keep up the top quality content mate👍

[@wanheekim]

Thanks Andrew! The parks nice ey?

[@davidoswaldomanjarresquint9839]

dips, pull ups, push ups, the frog, handstand and full planche are the exercises you need, good luck bros.

[@academicresearch2280]

Natural movement is what draws me in calisthenics. Thanks for describing it so well.

[@sandrastormeye7577]

Top notch video. I love the fact, that you used this Taxi Driver clip! BW training is so versatile and you can easily adapt the different movements to your current state of body. Thumbs up!

[@christopherwu4422]

I really had no interest in fitness before and I have to say that I really related to your past videos. I'm actually from the states and living in Korea, and so it really is great to just feel...connected in that way too. Thank you SO much, I sincerely appreciate your videos, the quality, but also the story-telling and just your logic. Wishing you all the best and for your channel to get the recognition it deserves!

[@Unknownelf9900]

Keep it up! I am so enjoying these videos of straight forward information and experience with real tips and suggestions! Thank you !!

[@wanheekim]

Thank you Rudy! Appreciate your support :)

[@sephith2772]

bro,love your down to earth tips and philosophical rationale behind them ,please keep up the good work!

[@wanheekim]

Yes! You described my thing to a tee.

[@johnwheeler4957]

Awesome videos. You are able to make them motivating and relaxing (who else does jazz in fitness videos- no one - and it works super well here) at the same time. Some ideas for videos: food, fluids and micronutrients; mental clarity/focus/execution of plans; hygiene and other external care; injury prevention; hormesis (cold showers, ice baths, sauna, cardio etc; cardio/endurance; core strength training; rear deltoids which are harder to build; rotator cuff strength

[@wanheekim]

Thank you! Didnt think of it that way the jazz thing. That's cool. Wow those are some great ideas. I could talk about some of them for sure but not all of them. We need you on youtube clearly!

[@stub6664]

Just found your channel and subscribed straight away. You're a really clear communicator and clearly know your stuff, and I like the fact your videos are packed full with real information and not just gimmicky effects. Keep up the good work and thank you.

[@mia4464]

If you do trainnings regularly for a year or two, you will realize that your eyes your look your energy levels changes completly in a good way! basically people become more beaufitul after they do trainnings. You will not realize it after a month or two, but if you compare the photos from before you will be shocked!!!

[@dnhg9730]

You are doing a good job; invormative, no complicated info - can you make a video for absolute female beginners how to start moving and calisthenics/strength?

[@wanheekim]

my program goes into it! it's in the description :)

[@RenaRego]

Very encouraging….my problem is the social component…I like working out in groups and once I get into a class, I can’t quit so it’s the accountability that helps. I wish I could be more disciplined to do some of these things on my own.

[@danielleprendergast]

Hey Wanhee a video dedicated to strengthening your wrists and also hips would be greatly appreciated!

[@wanheekim]

Will do!

[@michaelmode]

The wisest advice I've done across in decades. Thank you🙏🏾

[@rodneyzoo]

Thanks so much for your videos Wanhee! I've committed to your Minimilist Training Program for 1 year at least.

[@wanheekim]

Hell yeah!

[@jernejgradisek5546]

id love to see something about fixing posture and how you overcame your back pain

[@MrBiswas123]

The storytelling is really good !

[@wanheekim]

Thank you!!

[@eideardpeschak7546]

I know how you can thank your viewers: by continuing to create your style of videos 😁Honest, down to the ground and deep. At least that's the vibe i'm getting whenever i watch them and i love it. I think we all had enough of those overhyped, fake-happy kind of videos others created in the past.

[@roshnai]

Can you create a minimalist body weight training routine as well? You're fantastic btw!

[@rkgomes3875]

Thanks for sharing. This was super helpful, and I took notes on some of your suggestions here, and will incorporate it. I first started body weight training out of sheer convenience. I literally had no excuse (“I don’t want to drive to the gym tonight!”). I roll out my mat, and do my thing in the living room. Little did I know that for me, the transformation was within the first 30-90 days (pretty immediate). The best results ever! And I’ve just kept it up. I do vary my training to keep my muscles tweaked so I don’t plateau.

[@jakub.roszkowski]

Hi! I've just discovered your channel and now I'm so curious about all of the bodyweight training! I'd love to see you present some kind of a basic bodyweight training for beginners! Thank you for the video.

[@jasontaylor2237]

bro here in the US we have nothing like the outside workout space you have in the video. it's sadd you have to go to the gym. i've also seen those spaces in places like Brazil. just happen to come across your channel. good info and keep up the good work. I've just gotten back into working out since the pandemic.

[@sabahdari]

Lovely! I enjoyed every moment watching in the metro work. Love from 🇸🇬 Singapore.

[@khalidns]

Your vids are very motivating thanks brother

[@wanheekim]

Thank you khalid!

[@richie.messina]

you've inspired me and so many others, so please keep going!!! Would love if you created bodyweight training versions of the exercise programs you provide on your website

[@wanheekim]

Thank you! I'll be working on the bodyweight guide!

[@georgeskorkis5316]

Love your channel man

[@wanheekim]

Yes! I'm glad you do. Thank you

[@ryan_ghouila741]

I can’t go gym for a while so this will help maintain strength

[@wanheekim]

Yes Ryan! You can maintain strength easily if you apply these principles. Even build some ;)

[@pedrorodriguez464]

I just came across your video channel today (12/16/22) and you provide GREAT simple practical tips. I started to subscribe to your channel. Continue to provide more value and content. Consider doing videos for specific age groups, such as men in their 50's , specific exercises for flat stomach/ Reducing belly fat.

[@wanheekim]

Yessir! Thank you for your support. A lot of the principles I share are applicable across age groups :) Belly fat one coming soon!

[@fpasia]

thanks for your videos! very relatable, simple, direct, practical, functional and easy to comprehend! hope you can come up with specific list of workout training in detail to follow for beginners wanting to have a lean physique as well as toned/ trimmed abdomen! keep up the good work and continue inspiring people! Thanks!

[@wanheekim]

The free minimalist workouts I used are in the description!

[@maryjanewesterlund9958]

Yep, cool! I’m recovering from a surgery and haven’t been in the gym for six weeks. At home I’ve tried to move and work out to the extent I can without negatively impacting my recovery. I’ll be getting back to the gym soon, but it’s been important to move and find ways to use my muscles without being in the gym. Thanks. And, Merry Christmas 🎄

[@jlgh9902]

love your videos man. i've been working out on the weekends at han river near seongsu, it's definitely nice to work out outside with the fresh air instead of lifting heavy weights in the basement gym. can't wait to see more of your clips in this channel!

[@Kev_nish]

great content ! i just started with bodyweight training :) greetings from Germany

[@M0ebius]

If you have places to hang them, gymnastic rings are a great minimalist equipment for bodyweight training. And then there are resistance bands which have infinite uses for both progressing and regressing basic movements.

[@miohla]

much needed video thankyou soo much wanhee💪

[@wanheekim]

Thank you!!

[@keithmcmanus598]

love your wisdom and context man!

[@luissanchez-ii2rl]

"putting a lot of weight but you are not able to lift your own body" that is soooo true. That machine that puts you upside down seems to be so cool.

[@Coopogers]

Love what you had to say and your delivery. First video I've seen... You've got yourself a new subscriber! Looking forward to learning more and learning to master my own body.

[@Riddlemewalker]

Great advise and reflection on bodyweight. There is a good feeling in being able to work out without equipment.

[@diogocorreia4862]

Thanks dude. You are giving me the energy to start calisthenics again 🙏

[@am0r370]

loving these videos man, keep up the great work

[@wanheekim]

Thank you!

[@tonyhill2905]

You should definitely do a back pain video. I have collapsed discs between L4 and S1, these will not recover and so I have to manage this condition through stretches. Knowing which exercises can help, and more importantly which ones I should NOT do would be a massive help. Thank you.

[@TheSakuraGumiLTD]

The bars used are a gym… but, this is what I think is the best type of strength exercise

[@jimbochoo3316]

You can buy some Olympic rings and hang it on those pull up bars. Do some dips on the rings or hang them low for inverted rows and pushups. Your strength will increase a lot with rings.

[@klevdavful]

If you have a certain leg injury I also recommend body weight training at a certain angle to isolate hitting the muscle that is injured for example if you have a soleus injury or hamstring injury in the posterior chain or on the side you can just do squats but extend your leg out laterally a bit to hit that muscle focusing on time under tension as well as the tempo what that does is that creates connective tissues and rebuilds them back even better than adding weights or the Smith machines I have tried this for years and until I did body weight training I did not experience any real original feeling of healing back in my injury

[@shanthinisubramaniam6003]

A truly wonderful, informative and well edited video in natural setting. Helps with my current workout and goals in reshaping my physique. thank you for sharing and the effort. - from Malaysia.

[@moondyism]

Wonderful! at the "Jim" part I just push the "Like"