He is promoting Keto diet and intermittent fasting which is very popular in Europe and USA. He is right this meal works very well but if you don’t eat fruits and veg may be you need multivitamin. Well done Dr Wannaku for educating our people our food is the biggest cause for all these illnesses, rice and curry is the tastiest but not good for health sadly 😢
Thank you Kalum for hosting Dr. Janaka Wannaku. You have now contributed to the good work he is doing in uplifting the health of our people. Thank you Dr. Wannaku.
@kalumwijesooriya Жыл бұрын
My pleasure 💐💐💐💐 If possible please share this video 🙏
When I was in srilanka you were the best handsome news reader. Still you haven't changed look the same.I heard lo g time ago you were not well and didn't see you live. Any way good luck kalum. Malika ftom uk
@sonyabanda65439 ай бұрын
The host doing an excellent job allowing guest to talk freely. He didn't try to over shine like Chamuditha , and he should learn from Kalum !!
Past two years with Wannaku Method and gave up metformin for good after 8 years and keep maintaining my sugar level without Carbohydreds. Thank you, Dr.Wannaku.
I always appreciate your media discipline Kalum. You always let the interviewee flow organically and naturally. You never disturb this natural flow unless he/she goes off the track etc. Keep up the good work. Good luck.
@kalumwijesooriya Жыл бұрын
Thank you so much for your kind words 💐💐💐 Appreciate it very much If possible please be kind enough to share this video as much as possible Great help as it’s very difficult to promote good quality stuff to our people as most of them only like to watch gossip only
@sanjayjayaratne1364 Жыл бұрын
@@kalumwijesooriya It is so true that promoting high quality videos are almost impossible. I am not into these social media that much but I will share it among my friends.
@NayomiSherinDemel Жыл бұрын
Dear Mr Kalum. I live in Europe but 100% Sri lankan. First of all thanks for your decency in maintaining professionalism throughout the interview. Am a mid fourty woman ( teacher) that stays out of social media totally. But will not keep boundaries to watch, read anything educational or knowledgeable. So thank you so much for inviting this doctor to your program. He is the only doctor who explains the science , mechanism behind food & life. I started following this type of life style 3 years ago after listening to Dr Berg from U.S. he has done morethan 10,000 mind blowing vedios abt everything and I noticed this doctor address the same in a timely manner that matches to our culture and meal style. I wish both best in you lives. Thanks again. Health is wealth.
Extremely interesting and important for anyone who wants to live a happy and a healthy life. This Dr. Is down to earth and makes lot of sense. I live in a western country and there's lot of hypocrisy, misinformation, and corporate driven agenda & greed when it comes to food & nutrition. Kudos to this Dr. and the host of the program for bringing this information to the public. Well done & thank you. 🙏
@kalumwijesooriya Жыл бұрын
Thank you so much 💐💐💐💐
@shanthipereragunawardene8322 Жыл бұрын
Thanks for this valuable conversation with our Doctor.. He is the best.. This is our lifestyle.. Thanks again Dr Wannaku and Kalum.. God bless you both 🙏🙏
I just want to give my respect to Kalum for his professionalism. He let the guest speak freely and express his ideas. Other media people has a lot to learn from him. Good luck & keep up the good work👍
You are right about addiction to phone, i am proud of myself as i am not on any social media ever..i have been living in a western country and when i came here we didn't have smartphone ,no internet etc..me and my husband carefully monitored what this social media is..we decided not to get into these things...qhen i look back, i spent peaceful life yet updated what is around us. Other than my family no one knows what i am doing...i can absolutely live 48hours without phone.. I recently visited Sri Lanka, most of the time my phone was off...i enjoyed time withmy family and friends...you need to train your brain to control your longing..
Dr very use full advise but following this is hard i am a diabetic patient ialways eat bun .daily my husband passed away after the corona vaccine only two days he is also diabetic person
@ChathuRanwaka Жыл бұрын
Kalum you have good listening skills. Dr Wannaku, Thank you for the do able useful guides Switching off phones Exercising And to avoid constant eating.etc etc Both of you Take care about yourselves 🙏🙏🙏
Love all serve all help ever hurt never. Your method is gods method. Sathya sai baba bless you always. Budusarani Devi pihitai jayawewa.good luck dear great doctor in Sri Lanka. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
This is a very valuable discussion.... All what Dr.Janaka said is the absolute truth.... This phone has brcome the real absolute menace in our life.... I must try to off the phone and try this.... Well done Mr.Kalum...i do follow your programs....i love watching them..... Will share this to all my groups...
@shirleydezilva5223 Жыл бұрын
Dr.Janaka wow... It's very knowledgeable as well as fun loving....had a good laugh too... I am going to definitely promote this wannaku mehod....... Well done Mr.Kalum...this is one of the best discussions of yours....