LET’S HANDSTAND PRESS! Step by Step Tutorial 🤓

Everything it takes to get you pressing into handstands! From wrists and shoulders to hips and hamstrings. Lots of strengthening drills and ways to start you on your pressing journey. Will also be helpful for learning toe taps, floating and overall strength. Can’t wait to hear from you!
Grab a mat, blocks, a wall, socks and maybe a notebook to create a list of drills or do this with me often! Let’s do this!
I recommend having a solid handstand BUT again, all of these drills and exercises will only strengthen you for them and many other asanas, inversions and arm balances.
Find me on Instagram! / natashaswinter for more yoga and fitness fun!
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628

[@vreeeoust3844]

There's not a damn second in this video that i didn't enjoy. Not only you show solid progression from A to Z but also you instruct warm up, strength, flexibility and a positive motivation. Not to mention the forearms massage. Your voice is steady when you handstand and talk at the same time 😀😀😀 Now that's what i call impressive!

[@NatashaFitnessYogaPilates]

@@vreeeoust3844 wow such a wonderful review to read! Thank you so much!! 🫶🫶🫶

[@NataliaCarmen]

Redoing this class because I love it so much! I’m already seeing an improvement with my handstand press 😊 nearly got it! Thank you Natasha xo

[@NatashaFitnessYogaPilates]

Ahhh love that. Thank you!!

[@NataliaCarmen]

Loved this class! Thank you so much x

[@NatashaFitnessYogaPilates]

Thanks for the comment! Glad you liked it! 🥰🥰❤️

[@burcuburcu1169]

All what we need in this video, great 💕🧘‍♀️🙏

[@user-pz6cm2ek2k]

Thank you so much!! This is really really helpful!! I think I‘ll do it everyday.

[@NatashaFitnessYogaPilates]

Love that. Thank you!! 🥰🙏🏼🙏🏼

[@clauyoga7001]

Tremenda práctica. Gracias

[@dimitrabailey7275]

Amazing as always Natasha, thank you ♥️

[@NatashaFitnessYogaPilates]

You are so welcome! Thanks for the support!

[@gagan.j]

Your content for yoga is best It always teaches what all strength is need for different pose.

[@NatashaFitnessYogaPilates]

Really appreciate that! Thank you!

[@klesification]

Great exercises and instructions, thanks!

[@NatashaFitnessYogaPilates]

Thank you so much! Appreciate you taking and leaving a comment 🥰

[@MohammadKhan-sh7xt]

Thanks for making this detailed step by step video. I just found this helpful video on KZbin.

[@NatashaFitnessYogaPilates]

I’m so glad to read that. Thank you!

[@zumbafanification51]

Thanks for all the tips. It all make sense

[@NatashaFitnessYogaPilates]

🫶🫶🙏🏼🙏🏼

[@karinlb416]

Awesome!! Working on handstand in the middle of the room. Will definitely try these tips.

[@NatashaFitnessYogaPilates]

Awesome. I have a 10 steps to handstand class for tips on that.

[@giorgiascoccia5264]

Perfect as always, thank you 🙏🏽

[@NatashaFitnessYogaPilates]

You’re welcome 😊 thank you!

[@yairvazquez8735]

Loved it!! 🙏🏻

[@NatashaFitnessYogaPilates]

yair vazquez awesome! Thank you!

[@roxanajam3]

In the mist of learning my press, I'm really close and hope to get it soon! Thank you for this video !

[@NatashaFitnessYogaPilates]

You can do it! Keep at it and believe in yourself 💪🏼

[@hattialim]

just discovered your channel and love it! keep it up

[@NatashaFitnessYogaPilates]

Yay thank you! Glad you found me 🥰

[@nurzaslikafrawi4379]

Thankyou so much I loved how the way you tech

[@NatashaFitnessYogaPilates]

Thank you so much! That means a lot!

[@csp2115able]

Highly informative thank you for taking the time to show us everything. The other two minute videos I’ve found on KZbin just weren’t doing it for me. ❤

[@NatashaFitnessYogaPilates]

I’m so glad you found it. Thank you!

[@MdHasan-mh8gh]

Thanks for the video👍

[@NatashaFitnessYogaPilates]

You're welcome!

[@ayaz0912]

I have pear body shape this is really helpful for me

[@maried.9389]

I loved the video, it is very constructives tips. Thank you

[@NatashaFitnessYogaPilates]

Thank you so much 🙏🏼💕

[@BrianDavenport-tw2sn]

You are great!!!!!

[@NatashaFitnessYogaPilates]

🙏🏼🙏🏼

[@ravisankarganesan2641]

Namaste , Dear yogini natasha 💐💐💐, excellent class with crisp explanation and demos of all parts covered. Thank you so much for the dedication and knowledge sharing 🙏💐 🥰

[@NatashaFitnessYogaPilates]

Thank you so much for the kind words. So glad you liked it!

[@User_ML907]

Wonderful and amazing routine. Thanks for sharing. Liked and subscribed.

[@NatashaFitnessYogaPilates]

Thanks so much for the support!

[@pesarepars7435]

I love you. You are full of energy. You modivate me alot.

[@NatashaFitnessYogaPilates]

Thank you!! I’m so glad. 🙏🏼🙏🏼

[@eltendaldesara2517]

Namasté 🙏❣️🤸i have to work on it for a long time, thank you very much for share your workout, namasté 🙏🤸❣️💪🙏

[@nilofarwierling]

Thanks a lot this was my first Video workout that i did with you and i loved it, great way to explane how to do the press and i love the fact hwo you break it down so even i can understand it :)) but i need more abs i guess to do the press :*

[@NatashaFitnessYogaPilates]

You're so welcome! Thanks for the comment and trying it! I have tons of Pilates classes that would help with core strength!

[@tirumalacharikancharla4566]

Excellent explanation 👌👌👌😍

[@NatashaFitnessYogaPilates]

🙏🏼🙏🏼

[@victorpons2588]

Hi Natasha! I really ❤️ the tutorial (in fact, I love everything about Natasha fitness...), ...despite my good shape, strength & mobility ...I can't with handstand, my lack of confidence is a serious thing!!😅 Thank U very much for your great work!! 👍💪😃

[@NatashaFitnessYogaPilates]

Somehow missed this comment. Thank you so much 😊

[@crysophy]

💖 thank you! Let you know as soon as I made it ✨

[@NatashaFitnessYogaPilates]

Awesome. You got this. Good luck!

[@willicalzadilla9605]

Great.

[@NatashaFitnessYogaPilates]

Thank you!

[@camillapalmer82]

Really helpful tips. 🙏🏼

[@NatashaFitnessYogaPilates]

Yay thanks! ❤️

[@camillapalmer82]

@@NatashaFitnessYogaPilates thank you!

[@mariaidecro123]

Muito bacana ,adorei vou tentar. Tem um vídeo com PADMASANA?

[@hstein-qt6yw]

Danke danke danke ❤️

[@NatashaFitnessYogaPilates]

🥰🙏🏼🙏🏼

[@angelicsanchez27]

Hi Natasha my name is Angelic. I follow you on Instagram under Daughter of God. I am going to school on line for a yoga teacher you and some other people have inspired me so much. I want to make my yoga journey authentic. I have alot of pain every where I have hypothyroidism and fibromyalgia so I have a lot of back pain that comes with it cause of the stresses I carry. I thank you for all that you do and inspiring people including me. Have a beautiful blessed day and namaste.

[@NatashaFitnessYogaPilates]

Angelic Mulder thank you so much! Appreciate the kind words. Good luck on your teaching journey! ❤️

[@zeainabhajian3689]

Tanx a'lot😍❤

[@NatashaFitnessYogaPilates]

You’re welcome!

[@user-en3sf9ji2y]

Could u pls make a tutorial on how u lower from a hs to a split crocodile??

[@manojpatel1054]

super

[@cece6977]

Thank you so much for this!!! I love all of your tips!❤️ I can press with my head pressing against the wall, but once I move away from the wall it feels impossible.

[@NatashaFitnessYogaPilates]

Cecilia Fisk you’re welcome! Just keep at it. Elevate your feet and slowly bring that prop down. Work the drills: mat float working on the lift off. And keep slowly lowering from handstand to build strength.

[@cece6977]

You’re the best!!! Thank you!

[@pesarepars7435]

How long did you train for handstand with the head against the wall?😀

[@pesarepars7435]

@@cece6977 How long did you train for handstand with the head against the wall?😀

[@NatashaFitnessYogaPilates]

@@pesarepars7435 missed this comment. Not long. It was just what gave me a feel for how to use my core to lift my hips. And what a press actually felt like.

[@devonbrennan6125]

Excellent video on building strength and flexibility. I will try. Thank you

[@NatashaFitnessYogaPilates]

Thanks! Hope it’s helpful for you 🙂

[@lewisgordon1490]

What was that round blue w/ cyan trim round thing in the corner? What would you use it for?

[@NatashaFitnessYogaPilates]

It’s a yoga wheel. I have plenty of classes utilizing a wheel. Here’s a recent one but YOGA WHEEL STRENGTH & STRETCH 🛞 kzbin.info/www/bejne/b6ixh5iCqpaLnsU you can look under my yoga with props playlist for more.

[@johannahultgren2887]

Will this be possible without ever bending the back?🥺 Have an operated back so can't bend it

[@NatashaFitnessYogaPilates]

Bending as in a forward fold? You have to be able to have the hands to the ground to be able to press into a handstand. You can learn handstand however, but not pressing into it. You can jump into the handstand from a crouched position to avoid the folding.

[@Anne32741]

What if we don’t have the blocks? 😅

[@NatashaFitnessYogaPilates]

Books?

[@user-en3sf9ji2y]

What is your background in sports?

[@manishbachkaniwala]

Handstand is the most difficult . Crow is doable , again crane is difficult , can't lift legs easily and trouble with core engagement . Anyway you are doing it easily 👍

[@NatashaFitnessYogaPilates]

I have classes that break down a handstand!

[@mrsbootsworkouts]

You are amazingly strong!

[@kllo7682]

Aojy Hello

[@manojpatel1054]

Lajvab maidam

[@kllo7682]

Aojy Hiio

[@kllo7682]

Kllo

[@eminecobanoglu630]

Very nice,beautiful girl, thanks

[@ladyinred9656]

No thanks i hate this....i can do handstand push ups no problem but almost fell on my head with this..why not just kick up

[@NatashaFitnessYogaPilates]

@@ladyinred9656 😂😂 this handstand because it takes skill, strength and tons of hard work. Kicking up is easy 🤷🏻‍♀️

[@ladyinred9656]

@@NatashaFitnessYogaPilates arrogant old man aren't you

[@ladyinred9656]

@@NatashaFitnessYogaPilates why put the strain on your wrists if you can just kick up dummy

[@ladyinred9656]

@@NatashaFitnessYogaPilates what do you accomplish from that dumb skill..you can't use it in martial arts and yeah I can do back and front flips .explain that old man

[@ladyinred9656]

@@NatashaFitnessYogaPilates why do that and risk your wrists if you can just kick up...