LET’S HANDSTAND PRESS! Step by Step Tutorial 🤓

[@NataliaCarmen]

Redoing this class because I love it so much! I’m already seeing an improvement with my handstand press 😊 nearly got it! Thank you Natasha xo

[@NatashaFitnessYogaPilates]

Ahhh love that. Thank you!!

[@karinlb416]

Awesome!! Working on handstand in the middle of the room. Will definitely try these tips.

[@NatashaFitnessYogaPilates]

Awesome. I have a 10 steps to handstand class for tips on that.

[@roxanajam3]

In the mist of learning my press, I'm really close and hope to get it soon! Thank you for this video !

[@NatashaFitnessYogaPilates]

You can do it! Keep at it and believe in yourself 💪🏼

[@gagan.j]

Your content for yoga is best It always teaches what all strength is need for different pose.

[@NatashaFitnessYogaPilates]

Really appreciate that! Thank you!

[@csp2115able]

Highly informative thank you for taking the time to show us everything. The other two minute videos I’ve found on KZbin just weren’t doing it for me. ❤

[@NatashaFitnessYogaPilates]

I’m so glad you found it. Thank you!

[@ravisankarganesan2641]

Namaste , Dear yogini natasha 💐💐💐, excellent class with crisp explanation and demos of all parts covered. Thank you so much for the dedication and knowledge sharing 🙏💐 🥰

[@NatashaFitnessYogaPilates]

Thank you so much for the kind words. So glad you liked it!

[@MohammadKhan-sh7xt]

Thanks for making this detailed step by step video. I just found this helpful video on KZbin.

[@NatashaFitnessYogaPilates]

I’m so glad to read that. Thank you!

[@傅柏蓉]

Thank you so much!! This is really really helpful!! I think I‘ll do it everyday.

[@NatashaFitnessYogaPilates]

Love that. Thank you!! 🥰🙏🏼🙏🏼

[@zumbafanification51]

Thanks for all the tips. It all make sense

[@NatashaFitnessYogaPilates]

🫶🫶🙏🏼🙏🏼

[@eltendaldesara2517]

Namasté 🙏❣️🤸i have to work on it for a long time, thank you very much for share your workout, namasté 🙏🤸❣️💪🙏

[@ayaz0912]

I have pear body shape this is really helpful for me

[@giorgiascoccia5264]

Perfect as always, thank you 🙏🏽

[@NatashaFitnessYogaPilates]

You’re welcome 😊 thank you!

[@vickyd7541]

Probably the best handstand prep on youtube. I'm only able to do half of this class, and just realized my problem is that I'm unable to get hips over shoulders. I can easily do it easily for headstand, and handstand with my head supported on two blocks (I know, sounds crazy), but not without props. Any advice?

[@NatashaFitnessYogaPilates]

@@vickyd7541 is it right hamstrings that is holding you back? Like Is it because you can’t fold deep enough to get the hips up?

[@vickyd7541]

@@NatashaFitnessYogaPilates I don't think it's my hamstrings (I can do Pachimottanasana and splits etc.). More like hip flexor strength, which I;m working on, but even more the balance issue, i.e. fear of falling backward when my wrists are in deep extension and therefore not the strongest position. (? maybe?). This also shows in my fear of practising the "bunny hops", even with a wall behind me I can never jump high enough to get my hips over the shoulders. Not sure how to overcome this fear - I've been trying for many years. Just wondering if ever encountered a similar problem with yourself or some students.

[@NatashaFitnessYogaPilates]

@ I would focus on arm balances and handstand jumps for strength and eliminating fear. Also, you can do hip flexor exercises. Can you work on pincha press?

[@clauyoga7001]

Tremenda práctica. Gracias

[@nurzaslikafrawi4379]

Thankyou so much I loved how the way you tech

[@NatashaFitnessYogaPilates]

Thank you so much! That means a lot!

[@dimitrabailey7275]

Amazing as always Natasha, thank you ♥️

[@NatashaFitnessYogaPilates]

You are so welcome! Thanks for the support!

[@BrianDavenport-tw2sn]

You are great!!!!!

[@NatashaFitnessYogaPilates]

🙏🏼🙏🏼

[@NataliaCarmen]

Loved this class! Thank you so much x

[@NatashaFitnessYogaPilates]

Thanks for the comment! Glad you liked it! 🥰🥰❤️

[@ملتقىدجلةوالفرات]

Could u pls make a tutorial on how u lower from a hs to a split crocodile??

[@crysophy]

💖 thank you! Let you know as soon as I made it ✨

[@NatashaFitnessYogaPilates]

Awesome. You got this. Good luck!

[@angelicsanchez27]

Hi Natasha my name is Angelic. I follow you on Instagram under Daughter of God. I am going to school on line for a yoga teacher you and some other people have inspired me so much. I want to make my yoga journey authentic. I have alot of pain every where I have hypothyroidism and fibromyalgia so I have a lot of back pain that comes with it cause of the stresses I carry. I thank you for all that you do and inspiring people including me. Have a beautiful blessed day and namaste.

[@NatashaFitnessYogaPilates]

Angelic Mulder thank you so much! Appreciate the kind words. Good luck on your teaching journey! ❤️

[@maried.9389]

I loved the video, it is very constructives tips. Thank you

[@NatashaFitnessYogaPilates]

Thank you so much 🙏🏼💕

[@klesification]

Great exercises and instructions, thanks!

[@NatashaFitnessYogaPilates]

Thank you so much! Appreciate you taking and leaving a comment 🥰

[@pesarepars7435]

I love you. You are full of energy. You modivate me alot.

[@NatashaFitnessYogaPilates]

Thank you!! I’m so glad. 🙏🏼🙏🏼

[@lewisgordon1490]

What was that round blue w/ cyan trim round thing in the corner? What would you use it for?

[@NatashaFitnessYogaPilates]

It’s a yoga wheel. I have plenty of classes utilizing a wheel. Here’s a recent one but YOGA WHEEL STRENGTH & STRETCH 🛞 kzbin.info/www/bejne/b6ixh5iCqpaLnsU you can look under my yoga with props playlist for more.

[@tirumalacharikancharla4566]

Excellent explanation 👌👌👌😍

[@NatashaFitnessYogaPilates]

🙏🏼🙏🏼

[@victorpons2588]

Hi Natasha! I really ❤️ the tutorial (in fact, I love everything about Natasha fitness...), ...despite my good shape, strength & mobility ...I can't with handstand, my lack of confidence is a serious thing!!😅 Thank U very much for your great work!! 👍💪😃

[@NatashaFitnessYogaPilates]

Somehow missed this comment. Thank you so much 😊

[@camillapalmer82]

Really helpful tips. 🙏🏼

[@NatashaFitnessYogaPilates]

Yay thanks! ❤️

[@camillapalmer82]

@@NatashaFitnessYogaPilates thank you!

[@cece6977]

Thank you so much for this!!! I love all of your tips!❤️ I can press with my head pressing against the wall, but once I move away from the wall it feels impossible.

[@NatashaFitnessYogaPilates]

Cecilia Fisk you’re welcome! Just keep at it. Elevate your feet and slowly bring that prop down. Work the drills: mat float working on the lift off. And keep slowly lowering from handstand to build strength.

[@cece6977]

You’re the best!!! Thank you!

[@pesarepars7435]

How long did you train for handstand with the head against the wall?😀

[@pesarepars7435]

@@cece6977 How long did you train for handstand with the head against the wall?😀

[@NatashaFitnessYogaPilates]

@@pesarepars7435 missed this comment. Not long. It was just what gave me a feel for how to use my core to lift my hips. And what a press actually felt like.

[@mariaidecro123]

Muito bacana ,adorei vou tentar. Tem um vídeo com PADMASANA?

[@hattialim]

just discovered your channel and love it! keep it up

[@NatashaFitnessYogaPilates]

Yay thank you! Glad you found me 🥰

[@MdHasan-mh8gh]

Thanks for the video👍

[@NatashaFitnessYogaPilates]

You're welcome!

[@willicalzadilla9605]

Great.

[@NatashaFitnessYogaPilates]

Thank you!

[@burcuburcu1169]

All what we need in this video, great 💕🧘‍♀️🙏

[@yairvazquez8735]

Loved it!! 🙏🏻

[@NatashaFitnessYogaPilates]

yair vazquez awesome! Thank you!

[@User_ML907]

Wonderful and amazing routine. Thanks for sharing. Liked and subscribed.

[@NatashaFitnessYogaPilates]

Thanks so much for the support!

[@johannahultgren2887]

Will this be possible without ever bending the back?🥺 Have an operated back so can't bend it

[@NatashaFitnessYogaPilates]

Bending as in a forward fold? You have to be able to have the hands to the ground to be able to press into a handstand. You can learn handstand however, but not pressing into it. You can jump into the handstand from a crouched position to avoid the folding.

[@n_w3001]

Thanks a lot this was my first Video workout that i did with you and i loved it, great way to explane how to do the press and i love the fact hwo you break it down so even i can understand it :)) but i need more abs i guess to do the press :*

[@NatashaFitnessYogaPilates]

You're so welcome! Thanks for the comment and trying it! I have tons of Pilates classes that would help with core strength!

[@ملتقىدجلةوالفرات]

What is your background in sports?

[@devonbrennan6125]

Excellent video on building strength and flexibility. I will try. Thank you

[@NatashaFitnessYogaPilates]

Thanks! Hope it’s helpful for you 🙂

[@hstein-qt6yw]

Danke danke danke ❤️

[@NatashaFitnessYogaPilates]

🥰🙏🏼🙏🏼

[@manishbachkaniwala]

Handstand is the most difficult . Crow is doable , again crane is difficult , can't lift legs easily and trouble with core engagement . Anyway you are doing it easily 👍

[@NatashaFitnessYogaPilates]

I have classes that break down a handstand!

[@manojpatel1054]

super

[@zeainabhajian3689]

Tanx a'lot😍❤

[@NatashaFitnessYogaPilates]

You’re welcome!

[@vreeeoust3844]

There's not a damn second in this video that i didn't enjoy. Not only you show solid progression from A to Z but also you instruct warm up, strength, flexibility and a positive motivation. Not to mention the forearms massage. Your voice is steady when you handstand and talk at the same time 😀😀😀 Now that's what i call impressive!

[@NatashaFitnessYogaPilates]

@@vreeeoust3844 wow such a wonderful review to read! Thank you so much!! 🫶🫶🫶

[@mrsbootsworkouts]

You are amazingly strong!

[@kllo7682]

Aojy Hello

[@kllo7682]

Aojy Hiio

[@manojpatel1054]

Lajvab maidam

[@kllo7682]

Kllo

[@eminecobanoglu630]

Very nice,beautiful girl, thanks

[@ladyinred9656]

No thanks i hate this....i can do handstand push ups no problem but almost fell on my head with this..why not just kick up

[@NatashaFitnessYogaPilates]

@@ladyinred9656 😂😂 this handstand because it takes skill, strength and tons of hard work. Kicking up is easy 🤷🏻‍♀️

[@ladyinred9656]

@@NatashaFitnessYogaPilates arrogant old man aren't you

[@ladyinred9656]

@@NatashaFitnessYogaPilates why put the strain on your wrists if you can just kick up dummy

[@ladyinred9656]

@@NatashaFitnessYogaPilates what do you accomplish from that dumb skill..you can't use it in martial arts and yeah I can do back and front flips .explain that old man

[@ladyinred9656]

@@NatashaFitnessYogaPilates why do that and risk your wrists if you can just kick up...