Warm up before start running in Tamil / Warm up for Running Gausho academy

[@rameshjana5383]

I am from Bengal , can I buy your training courses.

[@gunanithi4485]

Sure sir👍👍👍

[@rameshjana5383]

What's the price?

[@kihusudethro]

Wonderful. I am your fan. I like the way you speak.

[@vinithyadavias7107]

Thanks for your information brother

[@gunanithi4485]

Keep supporting❤❤❤❤

[@swethavelusamy1579]

Thank you so much sir 🙏

[@gunanithi4485]

🤝🤝🤝

[@k.ranjithkumark.ranjjithku442]

Bro best runing shoes solluga bro pless😢 1600 meter indian army selection nu ku நான் வெறுங்கால தான் ஓடுற நீ அதனால ப்ளீஸ் சொல்லுங்க ப்ரோ

[@gunanithi4485]

SEGA shoe or ASE pro or Kalenji shoes , Don't buy online , Direct buying is original product

[@SubramanianSubramani-e6g]

Nice 👍👍

[@gunanithi4485]

💗💗

[@SivakumarKunjukarruppu]

Kulanthaikal running patri video podsvum

[@gunanithi4485]

@@SivakumarKunjukarruppu Recend upload panna 20 video pakkavum 👉10 year old girl 5km live la irukku 👉 12 year 1600 meter & 5km 👉14 year old 1600 meter Channel irukku check pannavum. Innum nerya video upload pannuvom, Ninhal Wait pannavum 😁

[@KishoreKishore-hc4ef]

I am the beginner my target is 5km and 10km in my training i will set my distance just 2km in good sir😅

[@gunanithi4485]

@@KishoreKishore-hc4ef If your target more than 5km 🏃‍♂️, 2km distance not enough You have to increase distance gradually 🏃‍♂️🏃‍♂️

[@Invisible_facts_7]

1week ah try panre anna 5km 24minutes and 30 seconds edpidum extra vanthuruthu epdi kuraikanum

[@karthin8117]

Anna na ungala follow panren please enna train up pannunga anna please

[@வீழாதமிழன்0822]

Bro warm down tips sollunga bro

[@gunanithi4485]

Do this 👉 kzbin.info/www/bejne/Z5CUYphmbdZ_bKMsi=gLapTZYf-f2ulQnZ

[@pandi7006]

Bro today time 5km 26 minits

[@gunanithi4485]

Keep it up, if you follow correct training you can run 21 minutes easily

[@sandhiyamanikandan5032]

Bro i am preparing for police exam Am a beginner for running bro Starting 10min running and Neenga sonna warmup pannalaama for two weeks after two weeks warmup pannitu runninga time increase pannalaamah?

[@gunanithi4485]

Pannalam

[@hakkeemsait3389]

Hi bro my age is 35. If start running any problem will come??

[@gunanithi4485]

No problem sir, You can start 🏃‍♂️🏃‍♂️ Check our channel videos 57 year old rajkumar sir run 5km in 22 minutes, he also start running at the age of 44

[@hakkeemsait3389]

@@gunanithi4485 sure bro.. Enaku belly fat irukku running start pannuna udane knee pain payangarama irukku adhuthu running poga mudiyala.. Appuram poga mudiyatha situation aayiruthu

[@dineshs6529]

Bro 5km running plane solluga and timing 24 minutes la complete Panna vainga Anna

[@gunanithi4485]

Yes kandippa bro, Regularly follow my channel will post unknown running strategies

[@dineshs6529]

@@gunanithi4485 neega vedio pota fist like sure aha naa tha irupa kandipa 5 km plane Potuga ssc gd 5km rumba usefull aha irukum

[@Subasri-n8y]

Thanks bro

[@gunanithi4485]

Welcome

[@BalaMurugan-im4bq]

Bro shuttle run yepa seiyanum before run or after run?

[@gunanithi4485]

After Running , Weekly 2 Times

[@BalaMurugan-im4bq]

@@gunanithi4485 thanks bro

[@BalaBala-i3y]

Pro 5 km ku worm up sollu ga

[@gunanithi4485]

Inthq warm up pothum Na 800 meter to 30km vara run pannirukein eppomei intha warm up pannitu ta running start pannuven

[@BalaBala-i3y]

@@gunanithi4485 pro innu time incress panna hard ta ella kala

[@Memorysthatsmile]

Bro running complete enna Wamapp pannanum bro

[@gunanithi4485]

This warm up enough for running, If you want more effective, 10 minutes jog before this warm up.

[@90skidstudio]

Bro morning toilet poitu running poganum a illa toilet pogamalee running pogalama

[@gunanithi4485]

Toilet poitu tha running poganum. Toilet poga running start pannigana stomach pain varum

[@90skidstudio]

@@gunanithi4485 thank you so much bro

[@rajaabd7097]

Bro yentha ooru ethu...???

[@gunanithi4485]

Alangulam pakkam sivalarkulam ground.

[@vadivelsundaram]

Bro neenga entha district?

[@gunanithi4485]

Tenkasi

[@vadivelsundaram]

@@gunanithi4485 ok 👌

[@aravind7841]

Hi bro malayalam ariyumo

[@gunanithi4485]

No Sir

[@karthickharikrishnan]

Bro 5km 29 mins varuthu bro enna panrathu pls help me

[@gunanithi4485]

Correct training schedule follow pannuga bro 20 minutes easy ya panniralam

[@karthickharikrishnan]

@@gunanithi4485 enna schedule bro

[@gunanithi4485]

@@karthickharikrishnan will be upload