Warm-up, Cool-down, & Recovery - Myths & Misconceptions about stretching in the warm up & cool down.

[@davelane4055]

Good day Mate

[@m1nt9reen]

ok so... when exactly DO I want to be doing my elongating stretches? You should have mentioned that part.

[@StretchCoach]

Good question. If you want to know the best time to stretch for improving flexibility and ROM (Range of Motion), visit... kzbin.info/www/bejne/apivZH2rnNegmLc