Warm-up for Boxing | Prepare for Training

[@lethweiblackbelt]

Man I hope you read this. I found your channel after my brother passed away and I was overweight with no motivation in life. But from watching your videos I trained hard for months now I’m making my amateur debut and I’ve never felt better! Thank you for everything!

[@boxinghomeworkouts]

I'm truly sorry to hear about your loss. That's a real tough one. I'm glad you're able to fight through and keep your spirits up. Your bro is watching down on you.

[@lethweiblackbelt]

@@boxinghomeworkoutsMan thank you so much! Just wanted you to know you’re out here changing lives bro! Never change!

[@nashaardzakir4737]

You're the coach that actually teach true meaning of boxing 🔥🔥🔥 thanks for the warm up

[@trynarous]

You changed my life brother huge respect for everything you're doing🥊

[@boxinghomeworkouts]

I appreciate hearing that, thank you!

[@merrickyusuf2341]

I know im asking the wrong place but does someone know a trick to get back into an instagram account..? I somehow forgot my login password. I would appreciate any assistance you can give me.

[@Darkshot-yb8px]

@@merrickyusuf2341 I think if you try to log back in to a old account you can get it back with a number or email

[@tomergolan-34]

It is boxing that saved you my brother. You and me both. He just a messenger ;) 💪🏽

[@Y3ahokay]

Love this warmup. Let’s keep it going.

[@boxinghomeworkouts]

Thank you! I truly appreciate it.

[@vicchase1004]

In these days of lockdowns and restrictions for life in general,it’s a great thing that you do for people all over the world. As always your videos are awesome 🙏

[@tomaszfercho4451]

Best warm-up for boxing on youtube. Simple and effective as it should be. Thank you.

[@keyamorpana8584]

I don't know if you happen to read this, but I wish you all the best. I love you always and forever, RGC.

[@boxinghomeworkouts]

Thank you so much!

[@Beyondaesthetic]

You too 🔥

[@lynx9704]

You have no idea how much i'm learning from your videos and how much you are helping me. Thank you so much man!

[@dougkrauze5089]

JT, this is EXCELLENT! Thanks for putting this together. Really great stuff.

[@rajatsharma-og5qe]

Thanks coach big fan from india

[@bondjames-bond7664]

I'm from india too following JT since 2k19

[@Royshomegym]

Looking for a sparring partner in india

[@bondjames-bond7664]

@@Royshomegym get into a boxing club u can spar alot of people their

[@apt.9183]

slacked for a few days, nothing better than senpai JVT getting me back on track. OSU!

[@Detoxifieds]

Love this warm up, good stuff coach

[@DLashcompanyPROs]

Been looking for a no nonsense good warm up…found It! Thank you so very much, effective and to the point🔥💯👊

[@Perellihealthadvisory]

I just did this right now at 11:12 pm I needed this

[@JarrylKhan]

0:58 I've seen this video a hundred times but the shakenbake line cracks me up everytime

[@boxinghomeworkouts]

Lol! Glad you like it. I had just finished watching that movie for the second time.

[@MrTEACA90]

Brother I almost can’t believe that I can train so good at home without live contact .. U make a great job very full and motivational videos . Wish u and your family all the best ! Thank you so much coach!

[@boxinghomeworkouts]

Thank you! Much appreciated

[@Detoxifieds]

Second day using this warm up… amazing stuff coach

[@avloksharma7315]

Damn can’t believe I just found this. I’ve been needing a proper warmup. Figured you had something lol. You rock!

[@patouga3271]

Exactly what I was missing. Thank you🥊🥳🥊

[@bentetv4309]

Needed a good warm up. Thanks for this

[@GeoffreyABruce]

Amazing warmup! Off to my class now, feeling great.

[@Antomas_19]

Been waiting for this, thanks, great warm up video 💪

[@rapheaduniverse2244]

Great vid, I will forever remember the “no rope ‘skip rope’ video” you made 4 years ago. The other day I went to search for it as I wanted to share the video with someone who’s looking to get in shape, but I couldn’t find it on KZbin by searching for it, and I thought you’ve removed it. Luckily I had it favourited so I managed to locate it. Always incorporate that workout in when I’m training bro. It would be awesome to see an updated version of the no rope workout. Skipping is amazing man, with or without a rope.

[@boxinghomeworkouts]

Thx for your support. Yeah I just unlisted the video. I have to give that channel more of a focus. Strictly boxing going forward.

[@maxo4143]

always thanks coach you are great, this is a good warm-up, and in any case your workouts are very hard especially mega cardio boxing it is exhausting to do all three sets, you could do another one with different exercises !!! in my 48 years I still go strong coach !!!

[@boxinghomeworkouts]

Excellent to hear!

[@twofaced9332]

Thanks very much for this. Would be good if you also did a video on stretching AFTER boxing, if you do something like that ofc. Thanks

[@DaDMovies]

Great Video Coach, as always

[@jonrevere7446]

Yes,I needed this one.thanks!

[@theanswer8759]

This is brilliant, thanks coach

[@the-gman7797]

Cool,I will be trying this next time coach 😉

[@thoughtcriminal9075]

Love it! Not like it's revolutionary in any way but it's a solid warm up and you guide us through very well.

[@boxinghomeworkouts]

Thank you!

[@robertinaleman8813]

5am in houston and ready to start my day of

[@boxinghomeworkouts]

Nice!

[@ives7806]

Great before start 🤙 Do you recommend stretch after work out ? If yes little stretch video would be nice 😉 🙏

[@jessalaguicia7088]

Outstanding job! Im getting back to muaythai and you video is a nice starter, nice work!!

[@marisolflandez3964]

I just did this. Will be part of my routine! Thank you 🙏 😊

[@youngsvideos2549]

Perfect! Much Needed before the 15 rounds! 😳🥵

[@Redeemh]

Amazing warm up everything feels much better when doing this warm up before ur bag workouts

[@elementalape]

Beautiful, will be incorporating this tonight

[@mayankkashyap4171]

Thanks coach 🙏

[@danielbyun2787]

Great warmup vid, thanks Boss

[@gersoncastro3834]

Never felt more better before and after boxing

[@tangkhul_Tekken]

Thank you Sensei.

[@erikbritz2637]

Thanx coach i have my own full body warm up but ill try this one.

[@boxinghomeworkouts]

Cool I appreciate hearing your feedback

[@ricardotijerina886]

Awesome routine for home workout. 💪👍👍👍👍

[@movieshub2048]

Thank you coach

[@mareki4o883]

💪great content as always! Now time for virtual pad work🥊🥊

[@boxinghomeworkouts]

Awesome!

[@driven24djackson]

Great wrkout today.. this really work on stamina

[@motivatonal]

Best mentor in youtube

[@mindanaofwtutorialstoday]

Very amazing warm up .... I am here to start a daily warm up bro as I am planning to enroll a boxing soon THANKS 🙏

[@nour3660]

Thank you so much

[@abegynboongaling8332]

Omg! I love this! Just what I am looking for

[@beawarrior9208]

I can't thank you enough for this one😁 it's much more fun to do the warm up with you than alone😅 Maybe you'll do one for the cool down?🙏🏽

[@0797cjm]

Thank you

[@flonkas]

Thanks coach !

[@Epcbabav]

Thank u so much it really works

[@ImranAli-zm9ym]

GOOD warm up

[@ynnz]

thnx now i go to to do the boxing and burpee vid

[@boxinghomeworkouts]

Awesome!

[@tomi_1360]

Respect man.

[@ynnz]

Thank you 😊 sir

[@Filipp81]

It was good thank you!

[@fivemer4202]

I only made it to the last set of forward arm circles and had to sit down and wait for my shoulders to stop burning

[@Gttsloan]

Thanks bro!

[@ALFA-yd4hs]

Great instructional vid as always! Coach, can you do a post-workout stretching routine? For recovery and stuff.

[@Petey-f]

Thank you a lot

[@ookai1929]

Love it sir. It really puts the sweat on, ngl

[@opetrescu]

I'm definitely gonna condition and box in Montréal... Then come to some of your classes in To

[@RobertLoretta18]

Awesome! I'm looking forward to implementing this. Big question coach; Heavybag or shadow boxing? I feel like I'm benefiting more from shadow training opposed to the bag. However, I dont want to neglect it, as I find it rewarding when I need to apply strength training; power behind jabs, cross, etc

[@boxinghomeworkouts]

Shadowboxing improves you overall because you can move anywhere and do anything, but nothing like the bag to condition you for sparring and impact of punches.

[@wernerlee9416]

Great video, just wondering what is the name of the music playing please

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

tnx coach

[@charlesmcauley4612]

Cheers boss🇮🇪

[@boxinghomeworkouts]

For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@rizwansaleem9613]

Champ 🏆

[@MrTEACA90]

Coach I think will be a good idea with one video post workout with cool down stretches . Best regards

[@boxinghomeworkouts]

Yes I'll put something together for that.

[@dancoygoh]

Would you do this before skipping or before the punching part of your work out?

[@johnnyhernandez6442]

I would think before every thing

[@ddaead]

I do this weekly as my warm up for anything

[@boxinghomeworkouts]

Nice!

[@CD-gq3zw]

Could I do this warm up first, Than jump rope 10 minutes, Than an lil calisthenics, then condition train?

[@boxinghomeworkouts]

Definitely, or save the calisthenics for the end, unless they are a priority for you.

[@moritzschafer3977]

Great warm up! Works great, used it today. Is the virtual pad work(maybe virtual sparring) coming on this channel or on Precision Striking? Would love to see maybe Naoya Inoue or Roberto Duran.

[@boxinghomeworkouts]

Thank you! It will stay on Precision Striking. I have a few new ones coming soon.

[@moritzschafer3977]

@@boxinghomeworkouts nice! I love them

[@fann8935]

Is this warmup advisable for beginners coach?? Is it a bit too ingense for peiple who are just starting out on boxing..or is it safe to proceef from the very first day as a warmup before boxung

[@fann8935]

Intense*..people*..proceed*..boxing**

[@fann8935]

Sorry for the typo

[@Ep3homda]

Do you count your calories and macros if yes what’s a good macro split? Also love all your videos

[@boxinghomeworkouts]

Yes I do. For me if I need energy for Boxing and training I'm best on a 60/20/20 carbs protein fat. If I'm looking to get stronger I get better results on a 40/30/30. Your experience might be different so I would monitor it

[@Ep3homda]

@@boxinghomeworkouts thanks also with weight training like bench press should I do it explosive or slow and control it also what’s a good rep range and rest time with benching shoulder press curls?

[@danimal0126]

Haven’t even watched yet, but I’m dropping that like 👍🏽

[@boxinghomeworkouts]

Appreciate it!

[@scar3344]

Coach what about a whole body condition ing it will be great

[@AntonFurio]

Is that full warm up?

[@KingNayt]

Is it OK to lift up before working on the punching bag or is it maybe better after? Or not good at all? P.s I mean light weights

[@boxinghomeworkouts]

Its ok, but usually you work fine motor skills first, and gross motor skills after. So weight training after is better. Best is to wait 4-6 hours between workouts, this way you can do either one first.

[@faresofares]

Do you stretch or that’s it ?

[@dennisbeckx8962]

Super grateful for your workouts, do them almost everyday. Just read that your father is Dutch. Spreek je een beetje Nederlands? Groetjes uit Nederland!

[@boxinghomeworkouts]

Thank you Dennis!! Unfortunately I don't speak Dutch, but my heart is still with the Nederlands!

[@trippleg5824]

I’m now in a new routine

[@amanshrestha1081]

Jonny sing warmup🍌🔥🔥🥜🥜

[@eternalscientist]

Hello sir, I am currently learning Karate for 4 yrs, but I don't like it that much.....so now I want to learn boxing, as I already am learning Karate for 4 yrs, my parents don't want me to leave it, so can I practise both boxing and Karate together?

[@boxinghomeworkouts]

Yes, you can. Just like a lot of Karate practitioners became kickboxers. You just have to adjust to and move in a different way. It won't be hard for you, but it will take some initial focus and dedication.

[@ejnavales7235]

How effective do you find that reflex bag that's on the right side of your videos? I'm thinking of getting one but they price point is very high.

[@boxinghomeworkouts]

Check out csquaredboxing amazon reflex bag review

[@apt.9183]

osuuu!

[@levibalbabochek]

"Easy... Easy...Бля...")

[@apt.9183]

ossu

[@calisyogi]

That’s the warm up 😅

[@manishluhar6252]

😎😎😎😎😎 cool

[@МигаловВладимир]

👍👍👍

[@daekinmoud3648]

I don't know what the heck is wrong with my notifications but I'm seeing this video like 5 days late oh, what the hell? Really face emoji

[@nicolasamordiz1642]

👏👏👏

[@apt.9183]

osu!

[@apt.9183]

osuuuuuuu

[@apt.9183]

osu

[@brucelerner1501]

Stay Loose