Man I hope you read this. I found your channel after my brother passed away and I was overweight with no motivation in life. But from watching your videos I trained hard for months now I’m making my amateur debut and I’ve never felt better! Thank you for everything!
@boxinghomeworkouts5 ай бұрын
I'm truly sorry to hear about your loss. That's a real tough one. I'm glad you're able to fight through and keep your spirits up. Your bro is watching down on you.
@lethweiblackbelt4 ай бұрын
@@boxinghomeworkoutsMan thank you so much! Just wanted you to know you’re out here changing lives bro! Never change!
@trynarous71793 жыл бұрын
You changed my life brother huge respect for everything you're doing🥊
@boxinghomeworkouts3 жыл бұрын
I appreciate hearing that, thank you!
@merrickyusuf23413 жыл бұрын
I know im asking the wrong place but does someone know a trick to get back into an instagram account..? I somehow forgot my login password. I would appreciate any assistance you can give me.
@Darkshot-yb8px2 жыл бұрын
@@merrickyusuf2341 I think if you try to log back in to a old account you can get it back with a number or email
@nashaardzakir47373 жыл бұрын
You're the coach that actually teach true meaning of boxing 🔥🔥🔥 thanks for the warm up
@keyamorpana85847 ай бұрын
I don't know if you happen to read this, but I wish you all the best. I love you always and forever, RGC.
@boxinghomeworkouts7 ай бұрын
Thank you so much!
@Beyondaesthetic2 ай бұрын
You too 🔥
@Perellihealthadvisory5 ай бұрын
I just did this right now at 11:12 pm I needed this
@vicchase10042 жыл бұрын
In these days of lockdowns and restrictions for life in general,it’s a great thing that you do for people all over the world. As always your videos are awesome 🙏
@MrTEACA903 жыл бұрын
Brother I almost can’t believe that I can train so good at home without live contact .. U make a great job very full and motivational videos . Wish u and your family all the best ! Thank you so much coach!
@boxinghomeworkouts3 жыл бұрын
Thank you! Much appreciated
@tomaszfercho4451 Жыл бұрын
Best warm-up for boxing on youtube. Simple and effective as it should be. Thank you.
@Y3ahokay4 ай бұрын
Love this warmup. Let’s keep it going.
@boxinghomeworkouts4 ай бұрын
Thank you! I truly appreciate it.
@DLashcompanyPROs2 жыл бұрын
Been looking for a no nonsense good warm up…found It! Thank you so very much, effective and to the point🔥💯👊
@Detoxifieds Жыл бұрын
Love this warm up, good stuff coach
@lynx97043 жыл бұрын
You have no idea how much i'm learning from your videos and how much you are helping me. Thank you so much man!
@dougkrauze50893 жыл бұрын
JT, this is EXCELLENT! Thanks for putting this together. Really great stuff.
@rajatsharma-og5qe3 жыл бұрын
Thanks coach big fan from india
@bondjames-bond76643 жыл бұрын
I'm from india too following JT since 2k19
@Royshomegym3 жыл бұрын
Looking for a sparring partner in india
@bondjames-bond76643 жыл бұрын
@@Royshomegym get into a boxing club u can spar alot of people their
@Detoxifieds Жыл бұрын
Second day using this warm up… amazing stuff coach
@thoughtcriminal90753 жыл бұрын
Love it! Not like it's revolutionary in any way but it's a solid warm up and you guide us through very well.
@boxinghomeworkouts3 жыл бұрын
Thank you!
@patouga32713 жыл бұрын
Exactly what I was missing. Thank you🥊🥳🥊
@bentetv43093 жыл бұрын
Needed a good warm up. Thanks for this
@avloksharma73152 жыл бұрын
Damn can’t believe I just found this. I’ve been needing a proper warmup. Figured you had something lol. You rock!
@twofaced93323 жыл бұрын
Thanks very much for this. Would be good if you also did a video on stretching AFTER boxing, if you do something like that ofc. Thanks
@maxo41433 жыл бұрын
always thanks coach you are great, this is a good warm-up, and in any case your workouts are very hard especially mega cardio boxing it is exhausting to do all three sets, you could do another one with different exercises !!! in my 48 years I still go strong coach !!!
@boxinghomeworkouts3 жыл бұрын
Excellent to hear!
@GeoffreyABruce2 жыл бұрын
Amazing warmup! Off to my class now, feeling great.
@JarrylKhan3 жыл бұрын
0:58 I've seen this video a hundred times but the shakenbake line cracks me up everytime
@boxinghomeworkouts3 жыл бұрын
Lol! Glad you like it. I had just finished watching that movie for the second time.
@beawarrior92083 жыл бұрын
I can't thank you enough for this one😁 it's much more fun to do the warm up with you than alone😅 Maybe you'll do one for the cool down?🙏🏽
@mareki4o8833 жыл бұрын
💪great content as always! Now time for virtual pad work🥊🥊
@boxinghomeworkouts3 жыл бұрын
Awesome!
@ives78063 жыл бұрын
Great before start 🤙 Do you recommend stretch after work out ? If yes little stretch video would be nice 😉 🙏
@youngsvideos25493 жыл бұрын
Perfect! Much Needed before the 15 rounds! 😳🥵
@marisolflandez3964 Жыл бұрын
I just did this. Will be part of my routine! Thank you 🙏 😊
@motivatonal10 ай бұрын
Best mentor in youtube
@robertinaleman88133 жыл бұрын
5am in houston and ready to start my day of
@boxinghomeworkouts3 жыл бұрын
Nice!
@nellamj193 жыл бұрын
Been waiting for this, thanks, great warm up video 💪
@mindanaofwtutorialstoday2 жыл бұрын
Very amazing warm up .... I am here to start a daily warm up bro as I am planning to enroll a boxing soon THANKS 🙏
@Redeemh3 жыл бұрын
Amazing warm up everything feels much better when doing this warm up before ur bag workouts
@the-gman77973 жыл бұрын
Cool,I will be trying this next time coach 😉
@ricardotijerina8863 жыл бұрын
Awesome routine for home workout. 💪👍👍👍👍
@ALFA-yd4hs3 жыл бұрын
Great instructional vid as always! Coach, can you do a post-workout stretching routine? For recovery and stuff.
@DaDMovies3 жыл бұрын
Great Video Coach, as always
@theanswer87593 жыл бұрын
This is brilliant, thanks coach
@mayankkashyap41713 жыл бұрын
Thanks coach 🙏
@ImranAli-zm9ym9 ай бұрын
GOOD warm up
@tangkhul_Tekken3 жыл бұрын
Thank you Sensei.
@boxinghomeworkouts3 жыл бұрын
For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin
@nour36602 жыл бұрын
Thank you so much
@abegynboongaling83323 жыл бұрын
Omg! I love this! Just what I am looking for
@movieshub20483 жыл бұрын
Thank you coach
@driven24djackson3 жыл бұрын
Great wrkout today.. this really work on stamina
@erikbritz26373 жыл бұрын
Thanx coach i have my own full body warm up but ill try this one.
@boxinghomeworkouts3 жыл бұрын
Cool I appreciate hearing your feedback
@jonrevere74463 жыл бұрын
Yes,I needed this one.thanks!
@0797cjm3 жыл бұрын
Thank you
@Petey-f8 күн бұрын
Thank you a lot
@rizwansaleem96132 жыл бұрын
Champ 🏆
@tomi_1360 Жыл бұрын
Respect man.
@ynnz3 жыл бұрын
Thank you 😊 sir
@RobertLoretta183 жыл бұрын
Awesome! I'm looking forward to implementing this. Big question coach; Heavybag or shadow boxing? I feel like I'm benefiting more from shadow training opposed to the bag. However, I dont want to neglect it, as I find it rewarding when I need to apply strength training; power behind jabs, cross, etc
@boxinghomeworkouts3 жыл бұрын
Shadowboxing improves you overall because you can move anywhere and do anything, but nothing like the bag to condition you for sparring and impact of punches.
@Gttsloan Жыл бұрын
Thanks bro!
@Epcbabav Жыл бұрын
Thank u so much it really works
@danielbyun2787 Жыл бұрын
Great warmup vid, thanks Boss
@Filipp813 жыл бұрын
It was good thank you!
@ookai19292 жыл бұрын
Love it sir. It really puts the sweat on, ngl
@flonkas2 жыл бұрын
Thanks coach !
@charlesmcauley46123 жыл бұрын
Cheers boss🇮🇪
@dennisbeckx8962 Жыл бұрын
Super grateful for your workouts, do them almost everyday. Just read that your father is Dutch. Spreek je een beetje Nederlands? Groetjes uit Nederland!
@boxinghomeworkouts Жыл бұрын
Thank you Dennis!! Unfortunately I don't speak Dutch, but my heart is still with the Nederlands!
@ynnz3 жыл бұрын
thnx now i go to to do the boxing and burpee vid
@boxinghomeworkouts3 жыл бұрын
Awesome!
@opetrescu3 жыл бұрын
I'm definitely gonna condition and box in Montréal... Then come to some of your classes in To
@amanshrestha10813 жыл бұрын
Jonny sing warmup🍌🔥🔥🥜🥜
@levibalbabochek3 жыл бұрын
"Easy... Easy...Бля...")
@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ3 жыл бұрын
tnx coach
@MrTEACA903 жыл бұрын
Coach I think will be a good idea with one video post workout with cool down stretches . Best regards
@boxinghomeworkouts3 жыл бұрын
Yes I'll put something together for that.
@danimal01263 жыл бұрын
Haven’t even watched yet, but I’m dropping that like 👍🏽
@boxinghomeworkouts3 жыл бұрын
Appreciate it!
@wernerlee94162 жыл бұрын
Great video, just wondering what is the name of the music playing please
@ddaead3 жыл бұрын
I do this weekly as my warm up for anything
@boxinghomeworkouts3 жыл бұрын
Nice!
@moritzschafer39773 жыл бұрын
Great warm up! Works great, used it today. Is the virtual pad work(maybe virtual sparring) coming on this channel or on Precision Striking? Would love to see maybe Naoya Inoue or Roberto Duran.
@boxinghomeworkouts3 жыл бұрын
Thank you! It will stay on Precision Striking. I have a few new ones coming soon.
@moritzschafer39773 жыл бұрын
@@boxinghomeworkouts nice! I love them
@trippleg58242 жыл бұрын
I’m now in a new routine
@manishluhar62523 жыл бұрын
😎😎😎😎😎 cool
@scar33443 жыл бұрын
Coach what about a whole body condition ing it will be great
@calisyogi2 ай бұрын
That’s the warm up 😅
@KingNayt2 жыл бұрын
Is it OK to lift up before working on the punching bag or is it maybe better after? Or not good at all? P.s I mean light weights
@boxinghomeworkouts2 жыл бұрын
Its ok, but usually you work fine motor skills first, and gross motor skills after. So weight training after is better. Best is to wait 4-6 hours between workouts, this way you can do either one first.
@fann8935 Жыл бұрын
Is this warmup advisable for beginners coach?? Is it a bit too ingense for peiple who are just starting out on boxing..or is it safe to proceef from the very first day as a warmup before boxung
@fann8935 Жыл бұрын
Intense*..people*..proceed*..boxing**
@fann8935 Жыл бұрын
Sorry for the typo
@apt.918310 ай бұрын
osuuu!
@rapheaduniverse22443 жыл бұрын
Great vid, I will forever remember the “no rope ‘skip rope’ video” you made 4 years ago. The other day I went to search for it as I wanted to share the video with someone who’s looking to get in shape, but I couldn’t find it on KZbin by searching for it, and I thought you’ve removed it. Luckily I had it favourited so I managed to locate it. Always incorporate that workout in when I’m training bro. It would be awesome to see an updated version of the no rope workout. Skipping is amazing man, with or without a rope.
@boxinghomeworkouts3 жыл бұрын
Thx for your support. Yeah I just unlisted the video. I have to give that channel more of a focus. Strictly boxing going forward.
@faresofares9 ай бұрын
Do you stretch or that’s it ?
@dancoygoh3 жыл бұрын
Would you do this before skipping or before the punching part of your work out?
@johnnyhernandez64423 жыл бұрын
I would think before every thing
@eternalscientist2 жыл бұрын
Hello sir, I am currently learning Karate for 4 yrs, but I don't like it that much.....so now I want to learn boxing, as I already am learning Karate for 4 yrs, my parents don't want me to leave it, so can I practise both boxing and Karate together?
@boxinghomeworkouts2 жыл бұрын
Yes, you can. Just like a lot of Karate practitioners became kickboxers. You just have to adjust to and move in a different way. It won't be hard for you, but it will take some initial focus and dedication.
@CD-gq3zw2 жыл бұрын
Could I do this warm up first, Than jump rope 10 minutes, Than an lil calisthenics, then condition train?
@boxinghomeworkouts2 жыл бұрын
Definitely, or save the calisthenics for the end, unless they are a priority for you.
@Hondafn3 жыл бұрын
Do you count your calories and macros if yes what’s a good macro split? Also love all your videos
@boxinghomeworkouts3 жыл бұрын
Yes I do. For me if I need energy for Boxing and training I'm best on a 60/20/20 carbs protein fat. If I'm looking to get stronger I get better results on a 40/30/30. Your experience might be different so I would monitor it
@Hondafn3 жыл бұрын
@@boxinghomeworkouts thanks also with weight training like bench press should I do it explosive or slow and control it also what’s a good rep range and rest time with benching shoulder press curls?
@МигаловВладимир3 жыл бұрын
👍👍👍
@apt.91832 ай бұрын
ossu
@daekinmoud36483 жыл бұрын
I don't know what the heck is wrong with my notifications but I'm seeing this video like 5 days late oh, what the hell? Really face emoji
@ejnavales72353 жыл бұрын
How effective do you find that reflex bag that's on the right side of your videos? I'm thinking of getting one but they price point is very high.
@boxinghomeworkouts3 жыл бұрын
Check out csquaredboxing amazon reflex bag review
@apt.918310 ай бұрын
osu!
@apt.918310 ай бұрын
osuuuuuuu
@apt.91838 ай бұрын
osu
@brucelerner150111 ай бұрын
Stay Loose
@davinkilou55313 жыл бұрын
Thank you sir
@apt.918311 ай бұрын
slacked for a few days, nothing better than senpai JVT getting me back on track. OSU!
@apt.918311 ай бұрын
osu!
@apt.918311 ай бұрын
osu
@jessalaguicia7088 Жыл бұрын
Outstanding job! Im getting back to muaythai and you video is a nice starter, nice work!!