Warm up Like a Pro to Rank up FAST (Wayton Approved!)

In this coaching video you will learn about how to create your own personal warm up to best prepare you for a day of competing!
We helped Wayton out, check out his video here: • I tried a pro training...
Gregan's GC Warm Up Pack:
• Ultimate Warm Up Pack ...
Contents:
00:00 Introduction
01:08 Section 1 - The setup
02:01 1.1 Room Temperature
02:29 1.2 Comfortable Clothing
02:46 1.3 Personal Hygiene
03:09 1.4 Hydration
03:36 1.5 Hunger
03:54 1.6 Exercise
04:27 1.7 Lighting
04:47 1.8 Distance From Monitor
05:13 1.9 Unnecessary Apps
05:31 1.10 Music
05:55 1.11 No Distractions
06:33 Section 2 - First Thing You Do In Game
08:09 Section 3 - Personal Specific Warm Up
09:43 Section 4 - Team Based Warm Up
11:18 Section 5 - Final Preperation
12:53 Section 6 - Personalize!
13:49 Outro
Did you learn anything new from this video? Make sure to come share your personal routine on my discord:
/ discord
Follow my other socials:
Twitter - / gregan
Twitch - / gregan
Instagram - / gregan_mike
Join the Discord - / discord
Edited by SunnyBreez
/ sunnybreeztv
Production music from Epidemicsound.com
#Gregan #RocketLeague #RLCS #RL #Coach #Coaching #Analysis #esports #Analyst #gaming

[@Gregan_Mike]

Which moment made you laugh the most and what did you learn the most from this video?

[@jozopo]

the editing makes it even more funny, section 1 was my favourite!

[@iEternalnite]

Thoroughly enjoyed the M0nkey M00n eyelashes to the monitor part. I think the most important part was establishing a routine before you start your grind. If you have a routine that you notice gets you stellar results, it seems silly to not follow up with it time and time again. When you look at elite athletes, you'll notice that many of them have a routine that they've done FOREVER.

[@plantyrl6834]

“I’m feeling fennecy today”

[@carlolouw]

"Muuum! I'm in an RLCS game!" Completely lost it😂

[@ONEDAGUNX]

You dressed up for a beach day 🤣

[@EthxnRL]

Gregan, you've changed my entire routine, I used to be a quiet person who doesn't go out and now I'm gonna go on walks before scrims and ranked and change myself, thanks for the advice my guy

[@turtlemastertimmy]

Yo Gregan, I watch your stream from time to time. Your boost management stuff and in particular using less boost while in the play, grabbing a couple pads, and then staying in position 24/7 has skyrocketed my MMR. For my opponents it seems like I'm playing really fast, but in reality I'm just not fully committing to everything and so I'm able to apply continuous pressure. Great stuff.

[@ashleighranson31]

Loool at Sunny “keep telling yourself that” saying what the people are thinking hahaha super interesting!! 👏🏻

[@FourLeafGroverRL]

The best way to warmup for me is 10 minutes of shooting in slow motion, 10 minutes of slow motion like literally 50% speed. Then 5 minutes of normal game speed. All of my air dribbles, control plays, soft touches and recoveries are fixed with slow motion. I don’t know why, maybe it’s because I focus on making the most efficient movements while I train in it so I don’t pickup bad habits. I’ve been doing this for a long time and it just works. You play with so much more confidence.

[@possumentwisle9798]

Wayton sent me here to watch this, so thank you for making this!

[@stonescream1]

I think you achieved a great balance of entertainment and information. What separates a video like this from others is not only the immense amount of knowledge you have but also how easy it is consume the content and learn simultaneously. Really great job Gregan and SunnyBreez!

[@soapevar]

I agree with this, he could have my attention for an entire history documentary

[@jaspuhh.]

Thanks Gregan, I followed every one of these steps before my ranked session and hit SSL after my first game! Very cool 👍

[@silverwolf7773]

Thank you this helped a TON I can finally get out of gold

[@hzzyscp]

This video was your best so far, loved it!

[@soapevar]

Changed my entire routine and I feel great, thank you so much

[@jaspuhh.]

Great video! Definetly going to try that 15 minute relaxation before going in!

[@Raiden1]

4:21 LMAOO Sunny is killing me with these edits hahaha

[@taiemgamerxrbg2080]

Very excellent video, I love this, your content is top tier :) very accurate warm up

[@hinkle.x]

Gregan Goat

[@scrameosaxe8391]

I've been waiting since Waytons vid for this

[@SlyDanG]

Great video and fantastic content coming from your channel constantly. I’m only just starting to take rocket league seriously having been a very casual player since 2016. Enjoying the tips and informative style. Plus as I am a man in his 30s your vids feel a lot more universal then some other creators I’ve seen that are clearly targeting children. I don’t feel like an imposter watching these

[@Gregan_Mike]

Thanks for the kind words 😄

[@FlixzRL_]

🔥perfect video

[@silverwolf7773]

7:35 change playback speed to 2x

[@joakimheitmann1525]

Best rl vid in yt

[@nickyduda4416]

Love the vid, light hearted but informative! Yet, I was hoping you would have some team based drills, you and your teammates could do together in a private match (team freeplay). I've been looking around youtube and no one has any drills to build synergy. I'm an casual player but I do this in the queue and in between games in the in game tourneys. Would love to hear your thoughts on it. Keep up the good work man!

[@2s2bs]

I have a 1v1 Tournament tonight! I will definitely try this sort of routine as best as I can. Not only do I have to play but I also have to help cast the event! Nervous but also excited!

[@joakimheitmann1525]

Big up prime

[@JoshMM1]

you're my goat

[@Sven-vx3lt]

thank for teach pro rl gregory

[@ItsaChamp]

nice video!

[@MampfiStampfi]

lol you tell me to go to Wayton, but I came to you because of Wayton xd --- Very nice Stuff man!

[@adwmfilms]

Mans pulled out science for this video

[@ZannyBeatz]

is that ssa replay gregan is the goat for that

[@sohampatel1682]

NEW GREGAN VID :)

[@Chizinky]

2:32 damn even clothes have the placebo effect

[@colingiannini8503]

Let’s go

[@ouie-fl4qo]

Buen provecho

[@floppybeans7943]

Hey Gregan, what are your opinions on having different training days focused on different skills like how you’d train irl. Do you think that this could work? (So far the days I have broken up are; offense, defense, replay analysis, car control, ball control)

[@williamdavis4893]

Pog

[@mitchell5913]

wayton sent me

[@Papa_Pegs]

Someone get this man a plate for that toast XD

[@drewjones2012]

69th like, nice :) I'm working on getting exercise back in my routine, I'm hoping that gives me more focus while playing. Been feeling mentally sluggish recently. Keep up the great work, Gregan!

[@L19htning]

I tryed Waitons routine and tbh. It also worked for me. I will watch this vid. Later today.

[@BaconEggsRL]

Wish I had the time to do all this... Lol

[@hazzzzzzzzzzzzaaaaaaaaaaaa6159]

Walton sent me

[@jozopo]

gers

[@bastiaan531]

I think you missed the biggest point for me, sleep. sleep has a massive effect on how I play and feel in general

[@Gregan_Mike]

Can't believe I forgot to add it! Was definitely something I have coached players through and seen a lot. I think because I was thinking matchday I started from wake up, but sleep is just as important

[@bastiaan531]

@@Gregan_Mike ahh yeah that makes sense, very good video anyways! cheers

[@johngray6949]

I just hop in freeplay for about 5 mins then I go straight into ranked

[@Sven-vx3lt]

how can i teach my dog to stop barking so i not disctacterd while rocketing leagueing

[@Hariboe]

first ;)