Warm up with me: Full Body Strength and Flexibility Workout for dancers and gymnasts

[@HannahMartinRG]

There is still time to enter my 20k giveaway! You have till midnight on Friday to get your entries in 😄 Click this link to enter my 20K SUBSCRIBER GIVEAWAY: kingsumo.com/g/taksxo/hannahmartinrgs-20k-subscriber-giveaway

[@aadyapanday6049]

I would enter but my mom doens't allow sorry

[@romaniangurllll]

Hey Hannah , on the back arch exersise is it ok If i kept my arms out to the side instead of on my head ?

[@HannahMartinRG]

@@romaniangurllll that’s absolutely fine, keep working on it until you feel you strength slowly increasing. Eventually you will be able to bring them to your head 😄

[@romaniangurllll]

@@HannahMartinRG thank You so much also this routine has really improved my strength and flexibility , especially because i always wished i could be a rythmic gymnast but not really avalable where i live thank You so much for all your hard work ✨✨♥️♥️♥️✨✨♥️♥️

[@nadezhdamanahilova4217]

I loooove those kind of videos you make!So good for dancers and gymnasts

[@HannahMartinRG]

Thank you! 😄

[@SYNEADCIDNEYNICHOLS]

Today is my first day back into formally dance training and excited to see how my stretch improves! Keep you posted and thanks for creating these videos! 🕊

[@florence9000]

Yes I was looking for somthing like this to add to my routine thx

[@HannahMartinRG]

Yay! Glad it is helpful 😄

[@misoginainternalizadaopres7131]

YESSSS HANNAH ANOTHER AMAZING WORKOUT, i love when they are not that easy like most you can find in yt, and it's sooo perfectly done to follow along Nice music too

[@HannahMartinRG]

Thank you so much! So glad you like it, this particular tutorial took me a little while to create! So happy it is turning out helpful 😄

[@kirtidhingra7236]

Happy Valentine day Hannah ☺🥰

[@HannahMartinRG]

Thank you :) you too!

[@bellaballerina4070]

Happy Valentine’s Day Hannah, so exited to do this warm up class! 💕

[@natashasony6064]

Can’t wait for you to get 1 million subscribers!!! Love you Hannah xxxxxx

[@samsammyu1351]

I really like this kind of follow along routine 👌🏻

[@HannahMartinRG]

Yay! Hope it helps 😄

[@joannedelaurentis2125]

Thanks this was awesome I had lots of fun doing these I like how you dident make them to intece so you feel ready for a class rather than exhausted.

[@HannahMartinRG]

Yes, exactly! Those workouts that make you feel depleted before you even start are kind of pointless cause then I find I do an awful class afterwards. This routine is there to activate all the muscles but not kill you off before you even start 😂🙈

[@bellaballerina4070]

Hannah your videos are so amazing, I always look forward to watching them 💕💕💕

[@HannahMartinRG]

Thanks Bella, I am so appreciative of your support! 🥺❤️🙏🏻

[@dancegallerie]

Happy Valentine's day ❤ Awesome video as always Hannah !

[@HannahMartinRG]

Thank you ! :)

[@HannahMartinRG]

Happy Valentines day to you too!

[@ec1176]

These are my favorite type of videos 🥰 please make more!

[@HannahMartinRG]

Yay! More on the way soon 😄

[@patzalusky1024]

Yay! I've been needing something like this

[@nadjanielsen1412]

love doing this while reading

[@Rastan001]

Thank you! Also, beautiful selection of music :)

[@hollyjill5720]

Thank you for such a great video!

[@florence9000]

Hi hannah I love your videos I was wondering if you could do a turn tutorials like the leg hold turns and back ones😊

[@HannahMartinRG]

Hey there! I have thought about doing these tutorials, but if I’m honest, I have a lot of work to do in that area myself 🙈 I don’t want to teach anything I don’t feel like I have mastered myself 🙈 also aware that it may difficult in some people’s spaces x

[@adelep6141]

I'd love if you reacted to a next step episode like Riley's 'When the war is over' ballet solo (s2 ep9), or Harrison Vaughan's solo in s6 ep19 as Oliver 😊

[@HannahMartinRG]

Oooo! That would be a fun video, I’ll see what I can do 😄

[@paulstope762]

an old lady just looking to spice up her routine. I made it (with modifications ). thanks

[@ramandeepnijjar8281]

This is so helpful thank you! Always looking for new exercises to do!

[@HannahMartinRG]

Thank you! So glad you like it!

[@paulams3260]

Could you pleeeease post an updated warm up? have been doing your two videos for years already ❤

[@1224oxi]

Thank you for this hannah😘

[@HannahMartinRG]

No problemo Kristiana, hope it helps 😄

[@ritudahiya4395]

I want to be a self-taught rhythmic gymnast so this could really help thanks for uploading it 😆😍😘♥️ Also I am currently 12 can I start rhythmic gymnastics please tell if it is too old to start

[@HannahMartinRG]

Yes of course! I only started taking RG seriously at 11, I definitely think 12 is fine to start :) not saying it will be easy and you will have to work very hard, but anything is possible with the right mindset

[@el-uz6lt]

I love this video 😍

[@HannahMartinRG]

Thank you 😄

[@abdullahsweid562]

I love it 😍 the video is fantastic thank you Hannah Can you do an arebasqe strength and flexibility workout please God bless you ❤

[@offsewingdragons9142]

not a dancer, but trying to become one, your video is lovely thank you (HOW DO YOU DO ALL THIS WHILE SMILING I KEPT YELLING OW)

[@nataliethomas1106]

Great tutorial but too many adverts make it quite annoying. Dont mind adverts in normal vids but in tutorials/workouts its annoying, fine if at the start/end though.

[@turquoiseangelfox]

That is a very good video, but aren't you supposed to warm up your legs before doing the splits?

[@EM-xj8hy]

Bloody amazing. I don’t have the little ball? Any suggestions as to what exercises I can replace those first ones with? Awesome workout.

[@ec1176]

If you’re a rhythmic gymnast, you can use the big part of your club, and also as she said a tennis ball works well. I don’t know if this helps, but I hope you figure something out!

[@EM-xj8hy]

@@ec1176 thanks !

[@ella-maealmond8753]

if you have a pool ball or something, it's far harder but before i bought my massage balls i used that or a jar (like a perfume bottle or a jar of tiger balm) to roll out my feet and the front of my calves (the muscle on the outside of your shin bone, rolling that out helps create a nicer arch by releasing that muscle)

[@EM-xj8hy]

@@ella-maealmond8753 that’s pretty smart actually! Thanks for the advice! Got to work with what we have atm!

[@ella-maealmond8753]

@@EM-xj8hy of course i totally get that, pool balls work better than like jars and stuff but honestly anything hard-ish with a round shape would work totally fine for these sorta of stretches and warmups ❤️

[@saralouati9258]

Hannah i really love ur videos but I have a question about my back flexibility ,well i stretch my back everyday,and i can do backbends and a lot of advanced flexibility poses but when I try to touch my head to my toes i can't fully touch them sometimes i touch just the lower part of my head not all my head ,idk what to do it's really pissing me off,hannah if u have an answer please tell me,btw have a good day ❤️❤️❤️

[@Marina-vu9cg]

I think you just have to continue stretching

[@saralouati9258]

@@Marina-vu9cg thank u for the advice ❤️

[@HannahMartinRG]

Hey there, I don’t want to give any professional advice as I can’t see you and please disregard my comment if you would like as this is only a tightness I have notice in my own training and can’t speak for anyone else. Sometimes the tightness is actually in the front of thigh preventing you from bending your knees enough to tough your head. I stretch my thighs out a lot so I keep them nice and loose for this stretch. Maybe that is something worth trying? 😄

[@saralouati9258]

@@HannahMartinRG yeah i think that's the reason ,i mean sometimes i stretch just my back and not my thighs ,i am actually flexible in my legs but i don't stretch them often ,all my focus is on my back flexibility ,but from today I am going to stretch every part of my body,btw hannah tysm for ur advice , appreciate it ❤️❤️❤️

[@dd470_]

Is this only for dancers and gymnasts? Could athletes from other sports do these exercises as well for general strength training?

[@HannahMartinRG]

Of course 😄😄

[@smb4172]

Hi Hannah, I'm wondering what you would recommend for beginner strength training along with stretching. Would pilates be a good option?

[@HannahMartinRG]

Yes! I started with Pilates when I was 11 and it was a game changer! I highly recommend 😄

[@soulvilleful]

great job everyone...really can u see us?! how do u do tha?

[@나비벳보따우]

9:28 startt❤🎉

[@ugonnayanwankwo7170]

Nice🥰

[@mrb180]

just curious, do your legs or feet ever hurt after intense stretching or training?

[@ufounek23]

🤢

[@THE_BRICK_BROTHERS]

cool

[@eduardasartorio8932]

2:00 here the song looks like brazilian funk

[@stellaciarlantini6508]

First!

[@HannahMartinRG]

#earlysquad 😎

[@Eva-MariaHohmann]

👍👍❤❤

[@aliunknownlol5396]

💓💓💓💓💓💓💓💓💓💓

[@guillermomoreno5603]

I like your accent sweet voice, are you dancer or ballerina ?🤔

[@HannahMartinRG]

I train mainly in ballet but also do contemporary jazz and flamenco 😄

[@guillermomoreno5603]

@@HannahMartinRG I like your leotard haul, thank you so much and sorry i was late but i sent you a like👍👌😁

[@MariamAhmed-ch7pu]

I am 12 years old and i can't do splits can i do it in this age ??

[@HannahMartinRG]

Daily practice will get you there! It might take a little while but there is no reason you can’t achieve it! Stick with it and it will come.

[@jacksonsimbibalegana7758]

Yes everything is possible, otherwise you're to an easy age of this sport

[@MariamAhmed-ch7pu]

@@HannahMartinRG thank u so much for support 💕

[@MariamAhmed-ch7pu]

@@jacksonsimbibalegana7758 thanks a lot 👌🏻👍🏻

[@aleksanderl]

There are too many commercials in your videos...

[@RiyaSharma-ht8bu]

Warm up?