WATCH THIS If you don’t drink enough water | By GunjanShouts

What happens when we don't drink sufficient water everyday.
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About this video:
In this video I have talked about various healthy problems which may happen if we don't drink enough water daily. Drinking sufficient water is important for health, wellness, energy level, skin, hair, eyes and functioning of all organs. Deficiency of water in the body or dehydration can lead to various health problems you can't think of.
So, drink sufficient water everyday if you want to have an active and fit body, naturally glowing skin, lose weight easily.
I hope you find this video helpful. Share it with everyone you care for! 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@sanjanagaikwad7733]

This video will definitely change my lifestyle ☺️

[@khushigupta4088]

Thank you so much for such an informative video!! ❤

[@rajahindustani6203]

So valuable vidio, Thank you so much 💓

[@abhinav2867]

Just by subscribing to your channel I've started to feel healthy😌

[@anamikatiwari2519]

Thankyou so much di for your all informational videos

[@harpreetlamba4158]

Thank you so much for informative video

[@asifuddin2571]

How sane and informative contents tons of thank

[@artikoranga7901]

Thank you Ma'am for the more informative videos Thankyou so much 🥰✌️✌️

[@riyazuddinsiraz8564]

Thank you so much di 🙂🙂❤

[@manilakapoor9205]

Thanks for this video very helpful i drink 5 liter

[@geetapatil5021]

Thanks mam 🙏

[@kumkumsharma6825]

great dear, it's really grateful video, thankyou for motivating 😊 🙏 ☺️ ❤️ 😘 😀 😊 🙏 ☺️ ❤️ 😘 😀 😊 🙏 ☺️ ❤️ 😘 😀

[@iqraparveen3756]

Please share more facial and weight gain exercises

[@Kpopies_GotNoBrain]

Thanks

[@rukminilungare2343]

30 day's challange start karo mam please aapke sath challenge karne me bhot motivation milata hai

[@nisthasatapathy4003]

this is so helpful...now I know why I am so feeling so bloating 😢

[@ashmita.143]

approximately 3 litre/day

[@davendrapal2190]

Amazing video ❤️❤️

[@honeyscherry4560]

Best video ... 👍

[@abuhishambinsaeedbinhisham9577]

Your every video changes people life

[@Flyover.gamers]

Dear Gunjan Di Your shouts are very impressive 👌✨ Thanks for these informations… Keep shining & smiling ☺️👍

[@Debina_Decodes...]

👆🔝👆Thanks for watching and leaving a comment, congratulations you won a suprise giveaway package... ⬆️🔝🔝Telegram me to acknowledge your prize....

[@dua109]

Please winter diet plan bi Bata dejy

[@firozakhan9549]

True 👍

[@iqrabhat645]

I was on the verge of getting kidney stone...my kidney was filled with toxins that caused me so much pain and irritation that I couldn't walk...doctor advised me to drink 2 litres water at one go..and hold pee for a long time..when i peed after 1 hour...i saw a lot of impurities in my urine and got relief from pain

[@shu_19]

Ma'am Make a diet plan vedio for diabetic patients not to loose weight,just to control diabetes

[@arcahanamore1154]

Nice informative video 👍Thank you mam ❤💕💕

[@Debina_Decodes...]

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[@geetakhurana6864]

Very nice info Kabhi socha nahi tha pani k bare mei b itni knowladge gain ho sakti hai Thx for sharing

[@Debina_Decodes...]

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[@foodypriyanka]

Superb👌

[@swapnasaudagar9833]

Ma'am plz give the link for buying the both the bottles

[@RhythmicNightingale]

Hi Gunjan, amazing & inspirational videos you post, but kindly help me with the solution for piles. I'm suffering from external piles since 4years now.. I eat healthy food, no junk or processed foods, however, it's not atall recovered. Now in winters, it's started paining alot. Kindly help. I'm married from 2years but how will I conceive this way.

[@adhoraarshi9294]

Ma'am please tell which dark chocolate brand is real🙏

[@Alkabhartia-m2n]

U r sach a amazing 😍

[@abhijeetkharewwe2959]

Please make a video on how to maintain weight after weight loss ?

[@KD-fm3uj]

3 ltr approx

[@papiyabej959]

Didi what can I take instead of sugar? Pls suggest me

[@hussainsentertainment6546]

Asalamualikum. Ma'am I see yoyr videos it's really useful for every one the way you tell us is amazing Thank you so much for each video We will really pray for you Have a good time for ever I have a question here We cannot drink water while eating But can we drink Lassi, soup or any juice Which are little cold? Kindly make a video for it Because there are many people even children want like juice Lassi etc while eating Can we have a black tea while breakfast Thank you

[@user-ow9xg4jk1h]

You may even start the conversation with Hello... Okay...keep your intentions Good while you are sending Salaam on someone...A Salaam is a sacred Gesture of Greeting....Do not waste it on the people..who don't deserve it..

[@HasanSk-tj2fl]

1. Skin become dull and dry 2. Bloating 3. Weight gain 4. Risk of kidney stone 5. Headache 6. Risk of heart stroke 7. Loss of focus

[@akankshanigam5837]

I watch all your videos thankuu ma'am ❤️🙏🏼

[@Debina_Decodes...]

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[@rsp_vlogs82]

Hi mam your best

[@amishababychauhan5798]

I don't know

[@naziyaaqeel5692]

Thank u so much Di ☺️ur videos r motivation to me 😊I like ur videos 😍

[@Debina_Decodes...]

👆🔝👆Thanks for watching and leaving a comment, congratulations you won a suprise giveaway package... ⬆️🔝🔝Telegram me to acknowledge your prize.All you have to do is just to pay for the shipping charges....

[@lipasutradhar805]

I lv ur all vedioes 🥰

[@simplebeautytips123]

Nice information 🙏

[@Debina_Decodes...]

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[@ritugoyal7613]

Great info Gunjan 👌👍

[@Debina_Decodes...]

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[@ritugoyal7613]

How to telegram??Please explain

[@fatimaanjum9730]

😍😍❤️useful inshaallah kal se my bhi pani piyungi

[@sajjaditpanel]

Right

[@ROCKARJUNDUBEY]

I don't know?

[@sultanashaikh2791]

Water bottle link please???

[@garimaarora6481]

Mam please ma vedio on water rentation

[@yashviagrawal]

1-2 liter

[@Soojin35637]

30 cups

[@World_soma]

Madam description me bottles ka link nahi dia aapne

[@naseehasulthana4813]

3 to 4 ltr

[@sunitaraulo6268]

True

[@saurabhgupta2043]

Where is bottle in description mam???

[@eshagarg6885]

Awesome video 👌👌

[@Debina_Decodes...]

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[@rativlogs2706]

bottle link pls

[@siprasahu8008]

Can you please give us some suggestions means what to eat and what are the exercises to reduce high prolactin level which is a common problem in today's life.

[@Debina_Decodes...]

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[@poojapareek7633]

Height according weight kitna hona chaiye ma'am

[@Chahatbajwa]

3 litre

[@rubbyumair4493]

Thank you so much apka main pura din pani bOht km peeti hun apki video se kafi help mili

[@Debina_Decodes...]

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[@jotkaur5443]

8 to 9 glass

[@reenarani5271]

Mam plz kuch esi diet btayie jis se meri skin aur hair bhut ache ho jaye

[@Debina_Decodes...]

👆🔝👆Thanks for watching and leaving a comment, congratulations you won a suprise giveaway package... ⬆️🔝🔝Telegram me to acknowledge your prize...

[@ishanadeem9357]

2 to 3 glasses

[@ShreeKiDuniaa]

3-4 lit

[@fatemasdiary2272]

5-6 lit

[@deepannitabanerjee675]

8-9 glasses, more than 3 litres😁

[@vaishnavilingalod5336]

Di please send a student diet plan video 🙏🙏

[@Debina_Decodes...]

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[@syedahusna1302]

it's SUNNAH to better drink water while sitting 🙂

[@Debina_Decodes...]

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[@harsharts3437]

Please upload on daily diet

[@Debina_Decodes...]

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[@sanjanagaikwad7733]

2litr

[@moitrayeemondal4421]

5 litre

[@rinkisingh5011]

Nyc

[@dipanitaroy7226]

4 lt.

[@bhargav5611]

5 litres mam

[@ramyasinha7701]

Water bottle link plz

[@Debina_Decodes...]

👆🔝👆Thanks for watching and leaving a comment, congratulations you won a suprise giveaway package... ⬆️🔝🔝Telegram me to acknowledge your prize...

[@lailamansura3518]

4 liter

[@Debina_Decodes...]

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[@nehaakshu1677]

Pls bina passo te s bi kisi ke help ker deni chiye

[@anamikapapp___]

3 liter perday

[@Debina_Decodes...]

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[@dua109]

I think 2 Glass

[@Debina_Decodes...]

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[@khalidshabeer]

I drink 15 glass of water daily

[@usharani-co2yv]

I think I'm drinking more water because I feel like it makes me feel less hunger Is it good drinking more water than wat our body needs

[@Debina_Decodes...]

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[@shambhavisingh4935]

I want my diet plan

[@Debina_Decodes...]

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[@vamatrivedi9614]

Approx 3 litres

[@Debina_Decodes...]

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[@user-marzianur]

I drink less half ℓetter everyday😬 i mean 1glass

[@adilrana4267]

Madam ji face pr jo acne hai usko sahi kaisa kare.face pr black spot bhi

[@Debina_Decodes...]

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[@narenderpalsingh6056]

Hlo mam mam Mera belly fat bahut hai main exercise nahin kar sakti mere pass time nahin hai main housewife hun please mam help me

[@reenasachdev4019]

Main do ya teen gilas Din Mein Pi paati hun ya isase bhi bahut kam aadha gilas.. Kya aap bata sakte ho Khana khate khate ya khana khane ke baad bahut jyada garmi kyon lagti Hai 🤔🤔

[@Debina_Decodes...]

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[@pragyasharma893]

2.7 liter me kitne Gilas pani pina h

[@Debina_Decodes...]

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[@sarojdogra1085]

6

[@deepikabisht709]

3 Litres

[@usharani-co2yv]

Wat happens wen we drink excess water

[@Debina_Decodes...]

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[@yadavsrishti01]

Bottel ki link add kr dooo co.ment me plzzzzz 🙏🙏🙏🙏 nhi mil rhi haiiui

[@Debina_Decodes...]

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[@priyankadhumal1655]

4 glasses of water

[@isha_ratrey]

2 to 2.5 L

[@AbuAhmed-hq8pq]

Our Prophet pbuh ❤ also didn't drink water while standing

[@harshyadav_34]

Anyone notice how many water bottles she used 😄😊

[@HD-ug4tq]

3 se4 galass

[@nisthacrazygirl5853]

Me 1 day me 1 gillas pani piti hu

[@yadavgunjan]

Me din me 3 litres pani piti hu