How to Sleep Better

[@llenora330]

Me: about to sleep Brain: *_hey remember 5 years ago when you-_*

[@hadishams5732]

Ahh no

[@dudoklasovity2093]

LOL😂

[@larapollak4353]

Eleonora Gunawan THE VOLUME INSIDE IF THIS BUS...

[@vannesatafoya4633]

OMG BEST COMMENT EVER!!!!!!!!! THE CREATOR NEEDS TO PIN UR COMMENT

[@haseenabadshah5381]

269 likes lmao

[@acommenter5024]

1. Bedtime Ritual 2. Sleep and Wake Schedule 3. Stop Watching the Clock 4. Optimal Sleep Environment 5. UnPlug Electronics

[@onlyforgooglephotos4159]

thanks 😂

[@Candy208.]

Thanks for the tips now I can sleep better with all your help 😁

[@zarrabaw9672]

I cant unplug the electronics bcs I wouldn't have mobile phone charged I know it's not good but I have to go to work with my mobile and I don't have anywhere else to plug it I have small house

[@vishnupandrangi7160]

Thank you so much!!!!!

[@ti6279]

Thanks you saved me 5 mins and 5 secs of my life

[@jayneyy906]

Wana know how to sleep better ....stop watching random youtube videos at 1am There u go problem solved

[@oyuk4618]

I don't and I still can't sleep

[@jayneyy906]

ClickerMaw Thornback count sheep then lol or try horlicks

[@thededectivesophia8988]

Uh maybe I should do that nvm I can't sleep without watching youtube vids😕

[@oyuk4618]

Cassieplayzroblox Cassie Gssshhhhh

[@isabellaj7739]

Jayne Spicer yep

[@ricjr7262]

One main reason for me to having difficulty sleeping before is anxiety, and this teaching removed it from me: "Do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." 😊

[@TrueSpeak-TS]

Nice

[@bshivam2001]

Let us just assume that about 90% of the viewers of this video (including me) REALLY NEED TO SLEEP RIGHT NOW!

[@callum3651]

yh

[@KnobleX3]

Its a first school night!!!

[@tarunika935]

yass

[@starlightshinesmsp9158]

me ;-;

[@dahliascalling]

+StarLightShines MSP right now its 10:34 pm.....😕 so true

[@janikgramer6486]

I watched this video just before sleeping

[@mclovinit7055]

janik Gramer same

[@Bob-np9xi]

wow cool

[@chaosdemonwolf1]

I watched it and it kept me awake

[@Sophia-hn8if]

Didn't everyone

[@katiekennedy1573]

janik Gramer same

[@Opax7]

Me waking up for school:tired Me at school:tired Me going to sleep:not tired AGHHHH I GET SO MAD AT IT

[@lemuriann]

it hits you when your finnally awake

[@shanteljohnson5506]

Hahahaha hahahaha hahahaha hahaha 🤣🤣🤣🤣😂😂😂😅😅😁 Same here

[@emakay_ytgames206]

Same

[@iamrosesanna2729]

Your body clock messed up

[@brendagarcia457]

OMGGGGG I HAVE THAY PROBLEM AND THEN ON THE WEEKENDS IM SUPPER TIRED

[@clysen8234]

tips: 1:24 1.Have a bedtime ritual 2:16 2.Maintain regular sleep and wake schedule 2:50 3.Stop watching clock 3:16 4.Create optimal sleep environment 3:39 5.Unplug(cellphone and other electronics)

[@joshuawong8503]

I have to do 10 things 😔😔😔

[@joshuawong8503]

School these days smh 🤦‍♂️

[@AderemiAnjolaoluwa-hh6cw]

how do I format and follow my bedtime ritual

[@Dovalicious]

Am I the only one who had parents who never tucked me or read me bedtime stories? xD

[@TheONEOFAKIND12345]

same, lol

[@LilSOS]

same

[@gymnasticswithalaina7287]

nopr

[@giovannimendoza8835]

no

[@emilystephenson1223]

no

[@lucy3837]

so those are my tipps: 1. sleep in a cool room. 2. sleep in a real pyjama, not just normal clothes 3. Decorate your room how you really like it 4. Get some pillows and blankets for your bed 5. Maybe get a huge teddy bear or something for your bed, so you won't feel so alone(only do that when you don't have a partner 😂) 6. Sleep with a sleep mask 7. Sleep in a dark room 8. Listen to ASMR/calming sounds/calming music 9. When you can't stop thinking about things that you don't wanna think about, just repeat the sentence: "Don't think!", in your head. That might help. 10. Take a hot shower before bed This always helps me :)

[@Etsukkiえっっき]

Thanks for telling me I really needed it👍

[@suzuya7560]

Hot showers arent so good,you get cold when you leave the shower,also you get red and cold sooo.

[@Dina-zy3rj]

@AdventurousGuy there's kids...so don't say something like that

[@dnath1234]

Thanks 😘

[@varianttx]

Why would u take a hot shlwer ur gonna be boilin

[@cherrygaming8304]

*Later nighters IN THE HOOOUUSSSEE!!!*

[@oliviadrinkwine1411]

or just people suffering from insomnia rip

[@cevx]

Cherry Gaming AAAAAMMEN

[@ashley.8998]

AMEN

[@kleecake6635]

ALL NIGHT BABY

[@relaxingsoundsforsleep9348]

People often don't realise how the lack of sleep affect their entire lives. Hopefully those tips will help you to get sound sleep!

[@shadythot1765]

Is it ironic I'm watching this before bed.....

[@shadythot1765]

Cause they said to not watch stuff before bed and I'm just like oh..😂

[@zoemcguire8742]

shit me too

[@rupanjalchauhan4990]

me too

[@aleomelvin8958]

Me too!!!

[@justanotherfangirl7078]

Same

[@mariadedios9081]

Whoever may be reading this: go to sleep.

[@lashatatashala8352]

im trying

[@marbyyy7810]

ITS ONLY 9:18

[@cydneyred1709]

But I just woke up... Ok then 😪💤💤

[@IdaLinnvm]

Ok😒 u got me

[@ciara4300]

kid no don't use the Internet it's a bad place, after school go outside or something, but if you have no friends then...use your imagination or create a character and make a story with your character please just don't use the Internet it's not a place for 6 and 7 year old's

[@prophetslays8164]

I usually cant sleep when im excited for the next day. Like today, i cant sleep at all.

[@sonialist2012]

ProphetSLAYS same like Christmas Eve

[@jiwaniwaniwoo4117]

Sonia List ikr!

[@myyumyyu]

SAMEEEEEEEEE, *ESPECIALLY* WHEN I HAVE TO WAKE UP AT *4:30** AM* TO GO TO THE AIRPORT FOR A TRIP ;-;

[@Ebbabubbla]

ProphetSLAYS :-(

[@staronks]

ProphetSLAYS same

[@trendingshadowz7528]

2:28 she said don’t go to sleep at 10:53PM and for me it was 10:53PM when she said that

[@thomastriggs27]

TrendingShadowz omg same

[@renan.vasconcelos]

TrendingShadowz hahahahah

[@jean-pierrerautenbach932]

same so weird😱

[@samandmayo6359]

if I can't sleep then I watch my phone 😂😂😂

[@liolio4457]

Savagesgroup ._. phone may be no more sleeping that happens with me every night

[@jjaecaaa]

Savagesgroup ._. Thats my mom sometimes but i dont do that cause my parents hate it when i use my tablet in bed!

[@izzahussain3389]

@@liolio4457 😁

[@izzahussain3389]

@@jjaecaaa hehehe me toooo

[@friedmanjim]

Same

[@rjzion-i4y]

I sleep better when it's cold

[@Alittlebitofeverything29]

Ayzo samee

[@frostyclipz2015]

VorbisXVI same

[@dunno8805]

VorbisXVI omg same

[@al8e]

VorbisXVI yeah

[@jokubasvaitkevicius527]

VorbisXVI brooo same for me

[@cheesecake2089]

thumbs up if you watched this at night

[@fantabubbles2]

Me

[@Sophia-hn8if]

Mee

[@seerinamiour5216]

Me!!!

[@varishtjain7360]

cheese cake yep

[@olenamcquagge7777]

Ya

[@awesomecat]

It’s past 4 am and I’m looking up videos on my phone on how to sleep

[@pumpkin7699]

Read a book and go to sleeppppp😴😴😴

[@CuteWolfAJ]

3:05 omg when the clock said 11:03, I just randomly looked at my time and it said 11:03 O,O what in the world........

[@abbybanana9684]

CuteWolf1076 AJ 3:03 AM for me

[@ultrahanskb6718]

CuteWolf1076 AJ Whenever I check the time it's usually 9:11. For me at least. Like wut

[@logicxc2739]

Ultra HansKB happens to me all the time

[@hani-hazem]

CuteWolf1076 AJ fuck its 11:03 in my country now shit

[@Lara-yx4sl]

CuteWolf1076 AJ for me its 11:04 PM xD

[@jacqueline6807]

Funny fact: I was supposed to be sleeping but I am watching a video of how to sleep better while I'm on my Ipad. Great!

[@Mworldcreations]

Papa John's People like you are waste of oxygen on earth.

[@jansteen5640]

+////-/////-/-////////////////////R //////// I was thinking the same.

[@unicorncutie2143]

Jacqueline Bastos same

[@sarahonyoutube4804]

Jacqueline Bastos al the same!

[@mikhaespiritu3813]

watches this video before going to bed

[@cesarportillo6385]

yea lmfao

[@queenofspades1309]

Music Dazzle same!!!

[@marinashenouda6337]

Music Dazzle SAMME LAMOOOOOAAA

[@emersynmorse3005]

I woke up at 2:37 Am and couldn’t get back to sleep I watched this!

[@actionalawad4066]

Emersyn Morse dame but I wake up 2:20

[@shrutis]

It's exactly 2:37 am now lol

[@sukdisnuts1.4mviews59]

Same but I woke up at 1:14 and couldn't sleep its 4:30 now.

[@nibnib9974]

i keep getting fucking bugged by a misquito i hope he is suffering right now

[@arckocsog253]

Video starts at 1:26.

[@poejavelski148]

Thanks

[@alexanderarchangel1670]

Thank you.

[@skyesthelimit2585]

no it starts at 0:00

[@justacrybabyp_9307]

+kitty cat ayyyyyye

[@nathanielsam5829]

Thanks 🙏

[@lizbizthewiz]

Why Are You Watching This!? GO TO SLEEP!

[@toosee3705]

HOW!!!!

[@foodislife2578]

I'm watching this so I can sleep because this is boring

[@emmarose9997]

Well it's 2 in the morning so yeah

[@munerasmelody4204]

+lisbeth Sanchez i can't get enough sleep.. sometimes i stay up all night and complete my day without having some rest , :) :(

[@kailieh1339]

its afternoon

[@AqueenDT]

who else watching this in bed?

[@leighroberts8217]

SargeCP Me lolz at 3:00

[@scotty-ze2rw]

Me to lol

[@b.i.gcapone415]

SargeCP me

[@Countravendark]

I had just finished my sunday afternoon nappy so yeah i watched this video in bed too XD

[@444._zivfr]

SargeCP me

[@phototristan]

I have to say getting blackout curtains was one of the best things I ever did in my life- it has helped tremendously! I used to think that the light coming in from the windows didn’t bother me and it was no big deal, I was so wrong. I’ve even now used black tape and covered up all the LEDs and things like that in my bedroom as well.

[@stellaldp5016]

the vd starts at 1:25 THANKS !!

[@emily-xh7kc]

It's ironic that I'm watching this cause I can't sleep....

[@sexymaria6184]

Me too I m watching it cause I cant go sleep

[@artosaari7202]

That's not ironic, do you know what irony is? It is just a coincidence, and not a surprising one, considering that the video is about sleep...

[@hagalathekido]

Arto Saari they said dont watch computers when trying to sleep what did he just do?!

[@Snugdajoina]

Arto Saari it is in fact irony, like being run over by an ambulance. Sleep tight.

[@asmaammora4514]

SAME

[@skywarp0716]

Am i the only one who keeps thinking and thinking and thinking in bed which leads to no-sleep...I dont know how to get my mind empty

[@donnatellapetronella722]

It not the only one 🙋🏼

[@mrtaco7736]

+Skywarp07 Try to say to yourself "Ok,there's nothing more to talk about on this topic so i'll finish this conversation". Do this methodically until you only have at most 1-2 things on your mind,and since we're all human we'll feel tired eventually and get bored of the subject we're thinking about.This might help you to get to sleep.

[@nickmichaels2333]

it's so annoying when that happens.

[@yungbratz9563]

Same

[@sabrinagilberttt]

Usually when that happens, I try to turn whatever I'm thinking about into a dream.

[@sarahm6821]

"make your bedroom a tech free zone" What if my bedroom is also my living room and my kitchen ?

[@marias8007]

Make your bed a tech free zone? I say while typing this on my phone on bed.....

[@Webberjo]

Yeah, this rule can't apply to people who live in bachelor/studio apartments.

[@Qig.o.d.d.e.s.s]

@@Webberjo get you some satin curtains to section your bed.. works for me!! 😴

[@sleepmastertraining5455]

You have to make the best choices with what you have...the general idea with not sleeping/working in the same room is to try and get your body/mind to associate your bedroom with sleep and relaxation, not work and stress. If you can't designate your environment in this way, it is a good idea to set up your sleep area as best you can for sleep when it's time to sleep (could become part of your pre-bedtime sleep routine) and practice programming your mind/body to be relaxed in your sleeping space at bedtime (also a part of your sleep routine). The goal of SleepMastery is to be able to get the best possible sleep in any given situation.... not always easy to achieve, but with the right information, awareness and practice it can be done. Sleep well - live well.

[@annaleegrace7141]

"Don't use electronics before bed." A, I the only one watching at two am??????

[@dreamanalac5254]

Annalee Grace i-

[@dominicfreeland6981]

who else is trying to get to sleep and randomly got this on their feed

[@yanyanswife]

Lol!! Mee!! XD

[@meadowsart]

Hehe.....me

[@kerryherod1805]

ME!!!

[@itsmearlyn1368]

me...haha

[@disasterjim737]

4am here fuck my life

[@lilya634]

Who else clicked on this video in the middle of the night hoping it would help you sleep??

[@GGwolfWolf]

Lily Antczak ME

[@BluePhoenix714]

The voicing of the video was done amazingly well. The high and low pitch chamges and acting were really on point. A really well produced video.

[@bellacieen1122]

It's 3 am and i feel super sleepy but i can't get away from youtube😂

[@jathecat9687]

Bella Cieen Ikr its the power of youtube... CANT.STOP.WATCHING.

[@cheeseisyummy676]

Bella Cieen me too😂👍

[@ajzoll4050]

Bella Cieen same! 😆

[@exynoschipset9444]

UGH! I have this problem and i've been struggling with it for 4 months! I just need help!

[@aikomaliako5412]

Bella Cieen its 4 am for me

[@araceliarambula1920]

my tips 1)good blanket 2)cool room 3)dark room 4)quien room 5) think about your crush or food 6)sleep

[@nayanamaths2798]

I think about food and I get hungry

[@matthewkim7962]

*thinks of crush* *G E T S A R O U S E D*

[@AD-wt5qx]

Watching how to sleep before I sleep. At 3 : 10 AM. The irony.

[@EdPaul-uc3ew]

I just watch these videos cuz I like hearing her speak! ❤ I really love her voice, tone and accent!

[@Sxmmer_Games]

I love goin to sleep but I hate waking up

[@dragonitetd1721]

Lol

[@enchantingdream7011]

+Hdz hdz Oh damn

[@mmdzein9633]

+VictoriasXxX what?its the best option and i would do it. but i have people that i have to take care of.

[@obeymonkey2674]

i know right

[@queencupid9777]

me too

[@unikatie1540]

lol it's almost midnight and I can't get to sleep haha

[@elereal]

unikatie 15 me 2 XD it's actually midnight right now!

[@Mrguy42Gaming]

unikatie 15 It's 4 in the morning, and I can't sleep

[@maddieschannel2840]

unikatie 15 I'm looking at the time and it's harf past 11?

[@pupstarkoo]

Wow, really cool, calling a younger girl names. Heck, I wouldn't be surprised if you were younger, judging by your immaturity.

[@ambiilambii3428]

unikatie 15 REALLY .....its 04:33 here and i cant sleep

[@fairlylocalfuckup8896]

HEY!! Hey you!! Yea, you scrolling through the comments! We both need to go to sleep! So go do that..

[@ClaraCarole123]

Strange coming from you Rick

[@wadlleg5203]

Wubulubadubdub

[@pokeyrailfanning]

Faruk Usanovic wow

[@galacticumbreon6905]

It’s Nine in the morning

[@pokeyrailfanning]

Galactic Umbreon for me is 10 at night

[@vanivani-id8zc]

Me: tries to sleep Brain: Hey remember that *horror* short film earlier when they cut her brain o-

[@fovos7359]

I just wanna kill my brain

[@dreamanalac5254]

i-

[@winterm.t.9902]

BIG BRAIN!!!

[@philixpeng4965]

I love the narrator here, she is so enthusiastic

[@leeyamcraig5298]

Who else was watching this when they couldn't sleep?

[@guyman8647]

Me.

[@noodle5709]

I am.... I'm literally about to go to sleep its 3:10 am

[@cooljj23schannel83]

me

[@khadijahmf8560]

i do

[@coolgirlsaniwzw9664]

me

[@somerandomchick4776]

who else sleeps with a fan every night even during winter

[@marinashenouda6337]

FNAF character MEEEE

[@thelunagamer1695]

Some Random Chick yeeeee

[@galaxywolf2924]

Some Random Chick WHAT

[@sm0key.bby420_]

ME!!

[@kaicen__2135]

MEEEEEE YAAAAA ME ME ME YO YOOOOOOOOO MEEEE

[@Lpsdingo.allyson]

I come back every year, I will never stop missing this channel. ❤

[@maddzfoy8294]

I'm I the only one that loves her voice 😂😯😶

[@jessicaslife6522]

I like too

[@Pranav_Mathur]

Yeah! Really great voice modulations to match the animation.

[@0x84f2]

Maddz Foy Nice video content! Apologies for butting in, I am interested in your opinion. Have you considered - Franaar Magic Dream Formula (probably on Google)? It is a good one off guide for optimizing sleep minus the hard work. Ive heard some decent things about it and my best friend Jordan after a lifetime of fighting got cool success with it.

[@australie5026]

Maddz Foy Excellent video content! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Franaar Magic Dream Formula (google it)? It is a good one of a kind guide for optimizing sleep minus the hard work. Ive heard some pretty good things about it and my work colleague after a lifetime of fighting got great success with it.

[@miavega8696]

She sounds alot Like colleen corner

[@alainahartnett7763]

*Watches at 2 am* wondering why I can't fall asleep

[@SunlessPeriwinkle]

Best way to sleep get a fry pan and then bang it hard at your head congratulations you are a sleep.

[@alisontan836]

Heart Fillia lol

[@Tornxx]

Kids be sure not to do this

[@skpydnglechlk]

And it benefits yourself to, the concussion will keep you out of school for weeks!

[@skpydnglechlk]

Blue Banana But yur hallucinating, you could have anything when that happens

[@ivygeorgiou4924]

Hell no 😂

[@SKokomi]

Me: *watches video* Also me: *forgets that I still need to do my duolingo lesson* Me again: oh... Shi-

[@dnath1234]

Oh that's sad 😔 .

[@Joeyspurpz]

Lool am i the only one watching this that sleeps fine at night, but just wants to find out how to sleep even better

[@kemiosobukola2038]

Same

[@GamingPcLive]

Sme Here Bro

[@maddytotoro6739]

Me too.

[@josezamora1639]

Lucky you.

[@GamingPcLive]

Rossoneri King Me lucky lol Not at all ! :) well k i am Lucky

[@lewis5037]

I thought it was gonna be like "step 1: if ur in bed right now then stop watching this video!!!"

[@lewis5037]

Like me

[@sweetycat2580]

Lol!! I also watch in bed sometimes...but right now it's morning..I don't need to sleep..just laying in the bed cuz it's so soft and warm :3

[@lewis5037]

+SweetyCat xD

[@falonbohannon4125]

Lol its 1 am right now 4 me

[@lewis5037]

I live under your bed y u hef be med?

[@RK0978]

I'm watching this at 2:26 am, for the exact reason stated in the intro xD

[@elainabaugher2599]

me too

[@RK0978]

Mr. TryHard no close enough friend XD

[@SkitchySketcher]

2:58 AM :p

[@RK0978]

Skitchy Sketcher I'll give you a cookie if you watch it at 2:30 a.m. =D

[@masterdereck6941]

Alexus Dimitrov Watching this at 3:45 am..... My head is about to explode..

[@selenarose4162]

The only way I can sleep is with a fan and it has to be pitch black

[@dianegervais7754]

Selena Rose what would you do while d roving to star awake

[@nuv4iaa]

M e too

[@ripedits3954]

I hate star awake

[@lol-io5dw]

If I go to sleep early, I'll wake up at 12:30 AM because I'm really hot, try to fall asleep until 5:00, give up and read until 6:00, then pass out and wake up at 7:00 for school.

[@urmomgayasf]

When i go to bed early, i wake up at 4:30 when i go to bed late i wake up at 8:30 no matter what i suffer 0_0

[@megancat2641]

I try counting sheep, I get to 1000 and give up. I take sleeping pills. No luck. I listen to music that supposedly makes you sleep. Got through 30 mins and finally gave up and turned it off. I seem to only be able to sleep in class :( oh the struggles of having insomnia and rls (restless leg syndrome)

[@xanderannomus7731]

Megan Cat RLS is the worst thing ever drives me crazy :-(

[@أحمدالمحروقي-ج8ظ]

Megan Cat try listneng to quran

[@selina4267]

I feel you so bad & the problem too is that when you see the time your heart races and you are afraid getting not enough sleep

[@spikeguy33]

Funny how watching random YT videos is a part of my 'going to sleep ritual'.

[@wahtur711]

I am still sad they quit making these awesome videos

[@abbeytucker9489]

im literaly watching this at 12:30 at night lol

[@simplynatalia3119]

Me

[@abbeytucker9489]

ikr

[@williampatrickwoods]

3:14

[@abbeytucker9489]

hahaha

[@vivianrfjblaw]

I am watching this at 1228 midnight.

[@d.a.n.g6562]

parents can give you baths, read stories, and tuck u in bed? woah...mom do u love me?

[@dashatymoshchuk9401]

I'm watching this video in bed when I should be asleep. I should probably work on that. :)

[@raebified]

Same

[@marajonas95]

guilty!1

[@awesomeanna8883]

+Mara Vega yes but we all understand

[@TheONEOFAKIND12345]

same

[@michaelafinazzo5142]

Yup

[@laxmannaikwadi371]

The way you present the tips is incredible.

[@ChatMort69420]

The only thing that works for me without fail is reciting poetry, prayers, and other little things (the monologue at the beginning of The Powerpuff Girls and Samurai Jack especially.) The more I whisper those repetitive things I have memorized, the more calm I am, and focusing on a simple task like that helps me stop thinking about my breathing, my muscles being sore, and other irritating things in the environment around me.Seriously. It might take fifteen minutes, but it puts me to sleep every time I do it without fail.

[@user-ul2oe7kz7u]

This actually just helped me fall asleep! Thanks!

[@rainfall7588]

+Chat-Mort "and Samurai Jack especially" lol I miss that show....

[@ChatMort69420]

RainFall7 Did you hear that it's going to return this year on Adult Swim??

[@rainfall7588]

+Chat-Mort No I did not ~

[@ChatMort69420]

RainFall7 I don't know any of the details other than that new episodes will premiere on Adult Swim this year. I'm so excited. :3

[@michaelbaez9133]

Sleep? What's that?

[@elainabaugher2599]

Am I the only one that can't sleep without something in my head. Like I need to think and think to get to fall asleep. You see, when I think about stuff my mind gets distracted from staying awake and falls asleep. Does anyone have the same thing? Like everyone's talking about not being able to sleep because their minds are full of thoughts, but for me my mind has to be full of thoughts, or I won't fall asleep. Plus, usually if I don't think before going to sleep, I can't recall my dreams as well, but when my head is crammed before I go to sleep, I remember my dreams very vividly.. Anybody else?

[@heykyu5892]

I usually fall alsleep by starting a dream like how people daydream then I slowly fall asleep and yes I can still remember the dream after I woke up because I was conscious when starting it. Haha so it's dreaming that kicks me to sleep

[@seriasphim]

I fall asleep by making up a story in my head it's easier that way for me.

[@sunsetmoon2186]

+Germaine Lim Same! I thought there was no one else who had that too!

[@xiiin9790]

Happens to me every single night.... ._.

[@queenb9175]

me too i imagine and think abiut things and tha I sleep I think

[@yasuo7481]

1)Relax like listen to music. 2)Sleep the right time usually to make a habit. 3)Do not look at the watch. 4)Set the comfortable sleep environment like fan, warm lamp. 5)Avoid the electronic!

[@Cub994]

Excellent narrating!

[@xd321]

The best solution: Stop watching recommended KZbin videos, shut down your computer and go to sleep.

[@alexandergodfreykleinhans8059]

That could be the best advice ever! Thanx. :)

[@iForceNorway]

Alexander Godfrey Kleinhans Or watch videoes on daytime :p

[@megameltdown6213]

How ironic that I'm watching this at 2 am

[@colbyhenckel3678]

Samme

[@joepicksthingsup]

same

[@abdullahsalmani6611]

same

[@nootnoot8543]

I'm watching this at 5:40 am. I've only had 1 hours sleep.

[@is.rogers]

Me too

[@dimkk605]

I LOVE LOVE LOVE LOVE LOVE her voice dramatization! Is she an actress? I am IN LOVE with her performance!

[@Emaciity]

I stopped at making your room a tech free zone

[@watermeloncowcow6401]

I find that exercise before bed tires me out and helps me sleep 😴

[@Gymnastics-ey6tt]

Anyone else watching at 12:00 am

[@kawaiikix9994]

Me!

[@katiefulton6114]

Me!

[@Jacobgilbert86]

Nope 1:00 am

[@theilluminatits1991]

4:25 am. plz help :,(

[@suaveasf]

Yes

[@joseabad2552]

Thanks for sharing this helpful information have a great day ❤

[@TheLukrie]

03:34 am... Work tomorrow at 08:00 am.... Well....

[@asmara956]

:)

[@qlus]

3:00am 6:00am school tommorow...

[@Soma2501]

its 3:24 a.m. right now, got to wake at 6:00 a.m. Usually i get about 4 hours of sleep or less so when i get home i go straight to sleep for about 2-5 hours. I bet I've messed up my circadian rhythms big time.

[@maddycorreia8639]

1:00 have to wake up at 7:00

[@rooone6588]

+The Spark Thats bad man well im not sure how old are you but there been an investigation carried out that had the results of people that get less that 5 hrs a sleep a nifht end up dying before they reach 20-23

[@salinasageer831]

vid starts at 1:24 no need to thank me

[@Panda-no9jn]

Actually the video start at 0:00

[@seifnaguib1]

+HeyIt'sMalak! Hahaha, That's literally true hhhh

[@alynapena3667]

thnx

[@KrakenKweenTheKrazyKrakenLady]

thank u anways especially because you didn't make it at the end of the video

[@αινι-π6υ]

+Kraken Kween Anyways* No need to thank me. 😉

[@matthewobrien6614]

Why is all the people in this video bald?

[@creemyice]

Matthew O Brien cancer

[@kneelingfish437]

Because they probably can't draw hair

[@Funwinxpixee]

Cuz they only hire bald people

[@thebirdfromnextdoor9118]

They have a lot of other stuff that we don't Want... I literally use the bar at the top of my screen with words in it I should do that more often

[@fiberrabit8229]

CAUSE THEY WANNA BE, GOTTA PROBLEM BUCKO?????

[@angelinaangelina2937]

2018 anyone ?

[@thetrollinggoat8886]

Αντζελινα Κοπ me

[@queenofgay8114]

Αντζελινα Κοπ me

[@perseusofmacedon6918]

EIσαι από Ελλάδα?

[@janaahmed6868]

Αντζελινα Κοπ / me

[@jessicabyars8535]

Αντζελινα Κοπ me

[@beanmachine3915]

I have school in two days and have been going to bed at 5 am everyday HELP,

[@cloroxbleach7]

same m8. try to go to sleep at a bedtime schedule five days before school starts for now on. works every. single. time.

[@BooksStuffbooks]

Haha same.. Rip me

[@glitterlpslover6211]

samee

[@hollie7470]

Try waking up earlier. When bedtime rolls around, you'll be tired.

[@anushkasaxena112]

omg same...2 days!!

[@friskyblitz7132]

Sometimes I go to sleep at 6:00 am and school is at 7am

[@enatjt7961]

I only go to sleep at 10 and wake up at 7:30

[@babyskitty5445]

Ena Tsai I same but I wake up at 6:00 since school starts at 7:30 FRESHMAN NEED MORE SLEEP FOR FINALS

[@619Gaming-n6p]

Frisky Blitz me at 5 am lol

[@aliciacastillo162]

Lol

[@aikomaliako5412]

Frisky Blitz wish you luck

[@loving.louisqq8118]

3:16 in the morning 😁thank god I found this video 😜 Aka good night everyone 😴😌

[@abidaberdoo]

Its 12:53.

[@emmaclaire9242]

It's 10:59 here

[@kittenslovesgaming]

9:57 watching the video for the 3rd time boring the fuck outta myself 😊 the pro way to fall asleep

[@kittymew4031]

iCatlover101 im watching this at 1:42

[@kiwiwi6418]

12:27 and I need to get up at 6 😒

[@_xoul7239]

College students be like: SLEEP WHILE YOU CAN Me: HOW when I CANT EVEN SLEEP

[@Sol-m3x]

Bitch it's 3 AM and tomorrow I gotta get up for school and I've been up till 5 am ever day for summer…like I need a quick way to knock me the fuck out

[@nevos345]

same

[@bluehawaii5164]

Look up hypnotize vids

[@miadn2185]

Are you talking to me?

[@imaghostwooooooooooooh-wav9644]

+Mia Marapao NyQuil

[@fujoshibts3403]

SAME

[@gordanakosak9314]

To me it's much easier to go to sleep, but you will need a cannon to wake me up...

[@unicornsareamazing7835]

Same

[@jonnyraw2493]

same here man, when my the alarm goes off I dont wake up at all, I've even tried putting the alarm clock under my pillow. But if it comes to it, usually a family member would slap me

[@kitpinglai1155]

I'm watching this before bed

[@WhatsThat]

Thanks for good information Actually, it made me to sleep well to drink warm milk before sleeping Also in my case, I used to read book then it made me to sleep fast

[@TeddyPerv]

Well, I've been awake for 34 hours.

[@altossmith6818]

The first time I stayed up all night was when I couldn't sleep and stayed up for 40 hours. Now I can't even stay up for 16 hours even when I try.

[@tiffanyhwang6244]

When I study, I feel sleepy but at night I am active as hell

[@xraye_]

Same so we're both night owls

[@zanoobshaheed1466]

this is currently me at my finals😢

[@ashleeb.3099]

same

[@아내지민의]

Same here and its really so annoying asf

[@hereis6655]

+dimplelyy hey how you doing

[@Pepa87765]

For me it is easy to sleep but hard to wake up.

[@totam7631]

+Naza ret He said he had a problem waking up not sleep. I have both problems 😭

[@meep3937]

Lucky!

[@safiyyah113]

Both are hard for me 😂

[@safiyyah113]

*😭

[@jillianjondro4651]

+Sophie K I feel u girl

[@jaleesa5342]

Theory wise i think you can sleep longer if you follow this rule " The longer the time spent empty stomach between meals the longer you will sleep" And i think this is because you wake up depending how hungry you can stay between meals therefore i think theoretically you wake up when your hungry since your body runs out of resources to sustain so you wake up however if you can handle hunger or eagerness to eat constantly then you will more likely to avoid waking straight away after 5hrs to 6hrs when your hungry again thereforee if you can hold out eagerness to eat constantly then you can hold on sleeping for 7 to 8 hour even 9 or 10 depending on what you eat if its healthy or fast digestible then your most likely to wake up from 6 to 8hrs.

[@Scry999]

step 1: hit a dab.

[@deezfuckingnuts5823]

Hi. OMG IT WORK OMG I JUST FELL ASLEEP OMG THANK YOU!

[@Scry999]

Unknown Killer360 hahaha

[@Makiz]

Did not help :/ im sorry

[@Fajnatylkoodpowiadam]

revurts works every time

[@r011ing_thunder6]

Have fun with memory loss.

[@hardcoregamer9770]

Now instead of getting 5 to 6 hours of sleep I have 8 to 10!!!!

[@billieseyelash5249]

Hardcore Gamer yep

[@MiguelRPD]

+ Go to sleep + Sleep for 2 hours + Feel well rested + Can't sleep for rest of the night (Fuck) I hate it when this happens.

[@captainspaulding7612]

***** hhhhhhhhh true bro

[@tomahawkmoegames320]

Saaame

[@rjm1540]

Miguel Angel i feel your pain

[@NickyyyBoyy]

The funniest thing is, I'm watching this at 1 A.M

[@bunnyfun7045]

***** i am watching this at 2:52 AM!!! SERIOUSLY!?

[@morchedlafferty8614]

Even though, it has been 6 years, it's worth to compliment you on the changes of your tone, very well done! :)

[@humblesouls1594]

While watching this, I got good quality sleep.😂

[@nariko47]

سعد saad shafique شفیق Was it THAT boring? Lol

[@rosie_6683]

ᅚᅚ ᅚᅚ dude...

[@stuartpee]

+Coco Yeah lol

[@elliecharlotte7538]

I'm watching this on Christmas Eve to get to sleep faster!

[@tgwtg9428]

Good luck ahah!

[@xxelizabethxx2538]

Same it's 10:47 CAN'T SLEEP

[@morganschweitzer460]

I'll keep that in mind for next year!

[@gamergal3962]

+Elizabeth Davis thats not late its now 12:21 and i get up at 8 and i wont fall asleep for another hour

[@morganschweitzer460]

+Gamer Gal why won't you fall asleep for another hour?

[@missmissykizzy]

I'm watching this at exactly 3:00 am LOL

[@minecraftmen9736]

when it said 3:00 it was

[@alantedeschi7624]

awwwwwww you guys are so cute , its 6:03 am right this moment and i need to wake up 3 minutes ago

[@SkitchySketcher]

alan tedeschi Me too!

[@vannesatafoya4633]

me: tries to sleep brain: go play on the phon- me: SHUT UP brain: u can play piggy roblox me: oh ya sure *eyes has entered the chat* eyes: please close your eyes rafi and go to sleep me: NO I LIKE PLAYING PIGGY ROBLOX eyes: fine brain: hahaha I win

[@YISALW.]

L0L

[@YISALW.]

I play piggy xd

[@vannesatafoya4633]

@AFKCobra cause my brain wakes me up to play piggy so I had to bring it in no offense btw