Water Exercises for an immediate back pain relief: My water therapy after the spine surgery.

[@vergillioasqueli1081]

If someone who has L5-S1 herniated disc please try these kinds of excecise combine with gentle swimming. It is very helpful, i had L5-S1 herniated disc and sciatica, i was unable to walk and it was very painful experience but after i try these excercises i am able to walk even run again. This is simple yet powerfull excercises.

[@ondemandaquaworkouts]

Thank you for your comment! These moves helped me too :)

[@NaserJakob]

Ho lond did you Have L5 s1

[@dorothywood8264]

I have had five back surgeries and I do this video before I start and after I am done with Marzena other exercise video’s that I have a group of 20 ladies 3 times a day 6 days a week we exceruse with her videos. Marzena has been the best for helping me everyday to strengthen my back and whole body and my PT has incorporated this video at the pool for PT.for other back surgery patients.. Thank you so much Marzena.❤️ our group loves you and can't wait for more new hour long video’s..

[@ondemandaquaworkouts]

Thank you! People like this inspire me to do what I do and more ….

[@tbrown9883]

Thank you! These are amazing- I have been doing some of these before finding your channel. I can’t wait to try more of these.

[@sallyg723]

Thank you so much Marzena. I have a friend that had back surgery and needs help. I teach aqua aerobics and will use this to help him if he is willing.

[@ondemandaquaworkouts]

You are the best friend!

[@lenoraclemm1892]

Just got back from vacation, lots of sitting on the drive back and a bad bed for my messed up back.. this was a wonderful recovery this morning thank you!

[@ondemandaquaworkouts]

You are welcome 🤗. I am glad it helped

[@idakeida1321]

Thank you so much for your tutorial how to donin swimming pool for people has back pain problem. Very helpful❤❤❤❤❤. I'll ask my husband to do like what you show on the video,hope will make a good different

[@ondemandaquaworkouts]

Yes 🙌 water is the best recovery for any back pain

[@patriciascoles6280]

Marzena yr wk n sharing n gifts n wkouts are amazing such a gift!! I still don't have access to water lol but I see how incredibly much value you create share n offer!!

[@ondemandaquaworkouts]

You are such a sweetheart! Thank you!

[@anibrito4553]

Thank you for this video!

[@ondemandaquaworkouts]

You are welcome 🙏

[@pennyvere1624]

I believe this would really help me although I need to start slow and am excited to have something to work towards. Is there a place I can download a list of written info so I can laminate and take to the pool with me? Thank you for you time and service.

[@ondemandaquaworkouts]

Hello. If you want you can subscribe to my fitness platform where each aqua video comes with a templete PDF that you can print and use at the pool. Here is a link: Https://ondemandaquaworkouts.uscreen.io

[@breadandwine7645]

Again another great video for me to work out to. I have a right locked hip. I can not stand up straight without raising my heel up off the floor. It's killing me. Please help with this? I do as much as I know to try to straighten that leg out in the water.

[@ondemandaquaworkouts]

Have you tried to talk to a doctor or physical therapist? Maybe some particular exercises or treatment will be advised

[@cfernanda79]

Wonderful!

[@merino942]

Thank you

[@ihas0696]

This was great! Thx!

[@MelissaMorris-p5l]

Looks like these exercises are going to help.

[@smmds]

I am having trouble understanding sitting on the noodle. Wouldn't it float away?

[@ruthbircham7340]

I feel no pain in the water i love the water❤

[@ondemandaquaworkouts]

www.swimoutlet.com/collections/fitnessanytime Shop the best quality Aqua Gear and support the existence of this channel lol lowing the link 👆 above. Thanks!!!!

[@veronicamart74]

Will this help my arm?

[@ondemandaquaworkouts]

Water exercises strengthen all muscles . Depending on your injury history or fitness level, try find workouts for upper body from my playlists. Or even better: subscribe to ondemandaquaworkouts.uscreen.io where you get an access to my best 50 videos with no ads!

[@ondemandaquaworkouts]

If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!

[@ondemandaquaworkouts]

This video in Polish: kzbin.info/www/bejne/rZmXh3qYrcageck

[@Guinevere0205]

The ones making the most $$ are the owners & venues…sweetness wouldn’t bring 1/2 the revenue that this nastiness does.