THE BOWLER PATTERN // Beginners Rope Flow Tutorials (+ Mullet Roll)

[@eduardoluizpacco]

Fantastic!!!

[@auroremalvezin5883]

Great video as always. If you could make another tutorial for the Hanuman's dance rope pattern, please? Thank you Tim.

[@creativebodycoach]

This lights up my spinal engine more than anything other move. Well done.

[@Tims_Gym]

It's a goodn hey!

[@liesbethrobison]

Brilliant, thank you for sharing your skill and knowledge.😊

[@StankaKordic]

This looks like another one my stiff thoracic spine needs. Will try, thanks 🙏

[@Spirit_Matters.Arthur]

I followed you on Instagram and deleting the app I'm sooo glad your channel came back to me! You start the vid with; "Fluidity Family", but maaaann look at the Flow! I Love to see such ease of Movement - thankyou for the inspiration!

[@Tims_Gym]

Thanks for joining again Arthur!

[@adonismohtar]

🙏🏼🙏🏼🙏🏼👑Thank You ❤️

[@Tims_Gym]

Welcome sir

[@davidcloyd5705]

Great stuff. Thanks!

[@theMovementSamurai]

Awesome! Love it ! Give it a Go!

[@AlpacaFlow]

Great tutorial!

[@Tims_Gym]

Cheers brother

[@bardanieliraisingthebar6914]

Great video! That's days and weeks worth of rope practice

[@Goggsy08]

Really like this one. Lower leg was a bit sorr after whipping it a few times haha. But once the pattern was learned it felt so damn functional. That spine is nice and loose now. Thanks Tim 😁 Legend, as always.

[@Kelron2]

Thanks!

[@Tims_Gym]

wow thank you Kelron!

[@michaeldubery3593]

I don't find these kinds of variations as helpful as basic UH figure of 8, but they are defo fun to play with. Whilst on the topic of fun ones: I don't think you did a video yet on the arms crossed (self-hug) dragon roll variations yet!

[@Tims_Gym]

Nothing will beat UH-8 but I had dismissed this one too until I played with it a little. In the end I was blown away by how functional it feels. Completely surprised me.

[@wilberking1]

Is the sprinter's sneak also the same as underhand sneak?

[@Tims_Gym]

It’s an alternating underhand sneak

[@chintanamin2762]

Hey never received 10% discount link in the email after subscribing to mailing list for 8 week course

[@Tims_Gym]

Emailed you 👍🏼

[@chintanamin2762]

@@Tims_Gym got it thanks

[@BassUndertow]

Is Sprinter's Sneak the same as underhand sneak?

[@Tims_Gym]

It is an Alternating Underhand Sneak so you swap which side you sneak on every rep. 4 beats to one cycle