Ways I use Turmeric! - Awesome Benefits

Turmeric is a spice that is absurdly awesome -it's not just my opinion either, but has been shown in numerous studies. Curcumin is a uniquely beneficial compound found in turmeric that is one of the most powerful anti-inflammatory agents found naturally, it also has a ton of other awesome benefits so I wanted to share some of the ways I use turmeric to harness these benefits ♡
General Turmeric Benefits:
- Strong antioxidant - cancer fighting
- Natural antiseptic and antibacterial properties
- Strong topical anti- inflammatory
- Reduces inflammation pain -helps with things like arthritis or injury pain. American Academy of Pain Management describes it as one of the most potent available
- Cleanses liver
- Increases the production of enzymes that digest fats and sugars,
- Anti-clotting properties - and other awesome heart health effects
-Helps to counteract food allergies by preventing histamine release in stomach
Some research suggests it may help prevent plague build up in your brain- helping to thwart development of dementia
Turmeric uses I talk about:
- Skin cream for conditions like eczema, psoriasis, acne
- golden milk - for relaxation, IBS etc
- facial cleanser
- colorant
Itty bitty impact blog- turmeric colorant www.ittybittyimpact.com/how-to...
I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:
facebook
/ 567741150027455
twitter
/ elagale
Instagram
@elagale
some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion...
This channel hopes to inspire a positive life ♡
“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!"
For all business enquiries, please contact:
[e-mail]
Stay beautiful, love you guys ♡
Ela xx
Healthy. Happy. Natural. DIY. Compassionate. Aware. Inspired. Positive

[@nevermind8064]

In india this is our holy grail :) we use it for everrrything. So glad that i already have this stuff at home so this video really helped.

[@kavyasajeev4907]

😄 I was thinking the same thing the whole time I was watching this!!! I've got plenty of it sitting around!😉

[@harshanisamarawickrama2209]

India 🇮🇳 Our Neighbour Country Used This. 🤗

[@ishaamelia6334]

I'm Pakistani and we have a different kind of drink. We hear milk up, put a few teaspoons of turmeric in with ground almonds and honey and it's so tasty

[@elagale]

Yum! that sounds delicious ♡

[@gabikas6963]

Isha Amelia That sounds so delicious! :)

[@dcanez1908]

Isha Amelia

[@tomwaugh]

I tried that for the first time last night and it really is delicious!

[@Noi7106]

that sounds great! i am going to try that out!

[@imfaryaaaal8859]

Im from Pakistan. Turmeric is used in all our local dishes here... it is also used to cure sore throat by adding it to warm milk with honey and it also makes excellent facemasks combined with oils and gramflour. There are many endless benefits of turmeric.

[@latina914]

Ty for sharing

[@hayuhinaira]

+Fary N do you add it in the coffee drinks ?

[@imfaryaaaal8859]

+Hayuhi havnt tried it... but you can add a pinch!

[@dayanhyames6363]

Fary N

[@skhattel5496]

Fary N

[@deborahwoods2361]

Love tumeric! It's also a great tooth whitener! I mix it with a little water to make a paste and brush my teeth with it. You can see the difference straight away. Just make sure you rinse well. I brush with a mild toothpaste after. I use it once or twice a week to keep my teeth really white :)

[@martinaares2783]

+Deborah Woods I use tumeric cream

[@deborahwoods2361]

Martina Ares What sort of cream? What does it help with? I sometimes get Eczema so I'm just wondering. :)

[@martinaares2783]

Turmeric Vicco face cream with sandalwood oil. Its great for blemishes, boils, acne, and other common skin affected problems. (Uses Of the Vicco cream) Day cream moisturizer Night cream anti pimple cream dark spot remover for cuts and wounds

[@deborahwoods2361]

Martina Ares Thank you, I'll have a look for some :)

[@martinaares2783]

Okay Hope that it helped you.

[@rachanapokhrel5823]

she speaks English so nicely i love her style she is so cute

[@WP.Gore1]

In Okinawa, Japan they drink fermented turmeric tea. And several people that live in Okinawa are about 80 years old and still are participating in martial arts. There are even elders who are 100 and are still farming, harvesting, playing with their grandchildren, ect. Bitter melon is another health food there. It's also one of my favorite vegetables. The larger ones are less bitter while the smaller ones are more bitter

[@boxb333]

you are such an inspiration. as someone who has been suffering with eczema thank you so much. you're videos have really helped me and given me hope

[@jannasayed4758]

Hi I used you mix for wedges the other day but used sweet potatoes and I have to say im addicted now sooooo good

[@teresajose2280]

This was a very helpful video. Learned a lot. You’re a very calming person. Your voice, your mannerisms and just your whole attitude. Very zen. Thanks for sharing. 🌱

[@Fa6uumiii]

Im gulf arabic, we use this spice in mostly every lunch we make or a dish its like the importance of salt in ur food lol but i didnt nor do i think my family knows about all these benefits! Thankyou!!! Ur amazing

[@cultivatingwellness4028]

Tooma bh I use it everdyay here in Turkey along with saffron and kekik

[@scarlettbourke3575]

Your voice is so calming

[@erosa236]

Golden Milk Recipe: 3/4 cup warm water 1/2 cup coconut milk 1 teaspoon of tumeric 1/2 a teaspoon of cinnamon An eighth of a quarter of a teaspoon of nutmeg (sorry, I'm not sure what she meant by this, feel free to correct me in the comments) 5 drops of stevia 1/4 of a teaspoon of ground black pepper

[@WanderingNature]

She said a 1/8 or 1/4 teaspoon of nutmeg

[@jazzatento5927]

Great tips.. thanks.. and i actually like the way you talk.. less drama and very informative!! Thanks

[@georgiabroom8676]

You deserve so many more subscribers. Your perfect

[@titamari5660]

Thank you for these important information !

[@popav5011]

ur so inspiring with all of your tips that help me take control of my mental and physical health! thank youu xox

[@ray3mondo]

Excellent explanation. Many thanks.

[@sarahbarnett5762]

I love your voice! Its so calming! ❤

[@stormboy98]

Love your videos ❤️ keep up the good work! 😊

[@rhondabaroli2683]

Thanks for the awesome info ! 💙💜

[@DeAnnaYah]

Yet another awesome video! You are great! Thank you so much for your efforts to help others! Cannot wait to try the drink!

[@maxkritik4250]

wow this spice sounds like a miracle worker!

[@isabelladavis1363]

OMG!!!! Lea this drink is certainly now my FAVORITE way of getting the amazing benefits of the Turmeric...I didn't have coconut milk soIi used Almond instead and added a tablespoon of raw organic Coconut oil with a dash of honey!!! LOVE LOVE LOVE...so happy I came across your site!!

[@nagisachan8373]

The golden milk looks so good. great tips and I really love your videos ❤️

[@ankarajayne3864]

Currently cooking those wedges! They smell good already! Thanks for the recipe Xx

[@vickywithawhy9150]

I made the tea right after watching this video... Yum! Perfect blend of flavors. Thanks for the info : )

[@fullthrottleinthemojave1138]

Thanks for the video. I cook it in coconut oil with some pepper, then add coconut milk and some honey, I also cook my vegetables with some legumes in the turmeric, coconut oil and coconut milk. It's cut down on my allergies and improved my mood and energy level.

[@JRealityTV]

Awesome! Thank you!!

[@Butterflygirl36]

This is amazing!

[@SERA-tl5rr]

I use this in a lot of my cooking so glad to see this is good for u 😊

[@kiaraschroder1591]

I love your channel! its so helpful:)

[@kaseybarrett5621]

I made the face mask, love it! my skin is so soft, and the stain went right away when I walked my face with my aloe soap.

[@GHOUSE171]

GREAT AND MUCH INFORMATIVE.

[@mikedempsey7987]

You have just the cutest accent ever,,,,I have recently discovered turmeric for joint swelling and pain related to arthritis........I can add it to soo many things,,,,,so many benefits...THANKS!

[@sandrajay8874]

Thanks I really enjoy the video and the information 😎

[@xpvaalx]

Great ideas. Thank you!

[@koblizek2302]

I saw your drink with milk, I tried it with almond-milk and it is so gooood! Thank you!

[@AureliaLambrechthey]

Very interesting video. Thank you. a print out of the recipes would be helpful.

[@ems8717]

i always love your videos 💋

[@michellemooney6996]

I loved your video! Thank you so much! 💕💕

[@DJdizZyDeViL]

really good video Ela

[@KatarinaMalnar]

Great video as always! (: Much love xoxo

[@hiitfitnessafter4089]

Hi Ela, I really enjoyed my Turmeric Milk Tonight. I have never tried it with ground pepper before. It tastes amazing! Thank you so much for sharing your recipe to us. :)

[@odawna8920]

Loved the information you shared in your video... I absolutely Love Turmeric, and have recently found so many great uses for this exotic spice. Thank you, Ya'His'TA

[@LabradorInterior]

Loved the video :)

[@louisecarroll5082]

Grand informative video thanks

[@Sl8ter909]

Thank you for the information. It must work your skin is glowing.

[@samanthaspears8159]

can you do a video for ( mostly) organic eyeshadows? like browns and earthy tones. I have been looking around for some and I can't find any I like. if you can you are definitely a lifesaver !

[@rafraf1647]

I recently found your channel and I'm in love with it. Your Diy's are so helpful and amazing. You are such an awesome person. Always gonna look forward to your videos.

[@elagale]

Aw thank you Mariah! ♡

[@rafraf1647]

My pleasure dear!!!

[@cultivatingwellness4028]

***** Tumeric Eeer-day:))) teas, lentil, salad, face mask... love it!

[@ignasgruzdziavicius2351]

Bizaarrе Moleсule МЕLТTS Cеllulitеeе => twitter.com/1ba03513cb794157a/status/804578780186492928 Waуs I use TTТurmеeeeriс Awesome Bеeеnefits

[@chimz1310]

I love your videos so much

[@deaton90]

fabulous presentation

[@TheOlivecat]

I had pain in my fingers, old age pain, that hurt even when my hands were still. I read that tumeric was good for this and could be used topically. I mixed it with a bit of water, aloe vera gel, and a bit of epsom salt. I soaked my fingers in this mixture for about 45 minutes. Not only did the pain go away, my hand felt better than it had in a long time and has been pain free since! I'm not sure how well it would work for more advanced conditions, but I've never seen anything as effective.

[@amandamariemullins2954]

I made the the golden milk! Wow! I love it! Thank you for sharing. I will be making this often :)

[@janettempest3105]

Love your videos thank you very helpful x

[@ApBarr345]

Looking forward to the dogfood video. I really need to start using turmeric!

[@isabelladavis1363]

awesome info!!

[@checj7703]

I take the golden milk every night but I add ginger powder. i also stop adding Cinnamon. it was giving me headaches. if you look up cinnamon it can cause this in more people than you think. I guess I was one of them that is sensitive? Also rice flour instead of chick pea, is another option. rice flour has been known to rejuvinate the collagen. im 53yrs old and feel great👍

[@tinamartin8161]

I am really enjoying your videos! thank you for them. How did you lighten your hair on the ends?

[@julietcollins2334]

thank you... some useful info there

[@lucyarna329]

Love your vids! So refreshing to watch :) x

[@abdulnasir2699]

Awesome, thank you.

[@MellyDelSol]

I looove this channel ❤❤

[@LilT9180]

Thanks for this video

[@gimariemarchese]

Wow. I love the frequency of your voice.

[@3for3get3]

OH, SUBTITLES AS SOMEONE BELOW SUGGESTED! I'LL PLAY THIS AGAIN, IT LOOKS INTERESTING! THANKS!

[@haaladarrlyn1223]

I always enjoy your videos as I always come out of them having learnt something! As someone studying nutrition I always find them so interesting. Going to have to try the golden milk. Also one recipe I enjoy is "cauliflower rice with some turmeric and cumin as well as salt and pepper" it such a lovely way to get more veg into your diet. On a side note, and this is just a video suggestion but maybe a video on herbs and spices you cook with? So kind of like a spice cupboard tour? I suggest this because I enjoy trying new spices and herbs to add flavour and am always in the mood to try new spices.

[@aubreybeautyxoxo236]

These are such cool ideas!!! Where did you learn these things???

[@Aaaymee]

I love your videos, you really have taught me a lot of tips and recipes. I would be really interested to know how you accumulate so much information on natural remedies? I want to educate myself more.

[@me4everfaithfully]

I love ur channel,it's about time someone made a tumeric video,I've been using it as a mask and in my anti acne soap that i make and it works fabulously(:

[@ilacebimore]

Very informative video and good recipes how to use turmeric , bravo!

[@ujohnmike2293]

Tks. for sharing all in the video.

[@darthhobbit69]

I have ms with neuropathic pain they can't medicate cause I only have 1 kidney. Your recipe for turmeric tea is one of the best I've tried. Thank you for sharing this x

[@38kimpossible]

Great info, I am a new subscriber! 👍

[@souadahmed8630]

Love your videos...hello from Michigan!

[@gabriellez613]

yum!!! I've gotta try ALL of these!

[@ashleyamberrn.61]

Really great vedio! :) thank you so much!

[@9catlover]

i will give a bit to my cats! great tip. i love tumeric powder with lemon juice, pepper, ginger and a drop of coconut oil and hot water!

[@IqraArshadBeauty]

Loved this video Ela

[@nerryjimenez6530]

Thank You so much for the amazing things that Turmeric can do for the body. I just started using it, it is Great for so many things! Blessings, Nerry Jimenez

[@michaelsprague1519]

Fantastic Stuff

[@meismacaronyt5398]

She derserves a LOT more subs

[@tamarabonfante3930]

I am 40 years old and suffer terribly with pain from rhumatoid arthritis. I have made your fantastic recipe for tumeric tea and OH MY GOSH...I have had so much relief from the painful joints, I am over the moon!!! Thank you so much for sharing this, your video is just amazing!!

[@janebovary3560]

I wish more people knew about this!! I'm glad it helped you!

[@hayuhinaira]

+Tamara Bonfante do you use it for everyday basis? how do you feel now?

[@Aliya.16]

I suggest to give up dairy and look into yoga ...

[@newtothismu]

Thank you Ela♡ :)! Your videos are great, you have very good ideas and you are very inspiring☆!! You have made me want to try many things, keep it up, it's so good to be gently informed about healthy natural alternatives and what to do with all this good stuff - I like your explanations, quite clear, concise and easy recipes, well done☆ :)!!

[@Msaorigami]

I made the drink with milk, stevia, turmeric, cinnamon, cardamom, ginger and allspice. it tasted like a chai tea! I love it! thank you for the great video.

[@Msaorigami]

and pepper too of course :)

[@womanlovercapitalismhater]

Could you please do a video on iron rich foods and possibly even what to avoid when you have anemia?

[@Curlyfriesdelicious]

Start eating more eggs!

[@n.a3345]

I drank fresh turmeric juice regularly when I had a chronic stomach ulcer for about three months, tried some medicines before but didn't work. The result was amazing, it also improves my appetite.

[@KarenmitchellANI]

Awesome vid, well done! Please remind people that if your on any medications, to check with your doctor as there are a few that cannot be taken with Turmeric

[@malvikakhadilkar]

Iv been using turmeric chickpea and milk as a face pack ever since I can remember! ( Mothers recipe! ) Even after all these years and after trying hundreds of different face packs ..this one is my favorite :D Ela gale the wedges recipe looks yummy ! cant wait to try!

[@gowraramharack6243]

Love your video, and your voice is wonderful. I am from the West Indies, and of East Indian heritage. We use turmeric a lot at home, in many of the ways you mentioned, including the dog food. Just to let you know, you can use plain yoghurt to remove the yellow stains from our skin.

[@centipedesandcigarettes]

awesome! im getting some in a few days. where did u get the little bowl things. Thanks :D

[@boatswainsm8]

Potato wedges and the warm milk combo...nice

[@helenbates2510]

Thank you ‼️

[@margaretmetzger9125]

Thank you for such good information. Do you have a website. I did see all the social media links.

[@kyiennpepper]

Thank you. I learnt a lot. Easy to use recipes that I can implement in my day immediately.

[@teesha123]

Love the description box but a quick qn....where did u get that tiny container that you put the turmeric skin treatment in? Thanks, you're such a gorgeous soul!

[@Riffoftheday]

Thank you so much! This video is an absolute Gem

[@creationsbychristieb]

I'd love to know if and what you use for a natural hair colorant. That's what I'm having a bit of trouble with. Love your videos!

[@kathyjotourtois]

great video ty

[@MagdaGeorgio1]

Thanks for all the of the wonderful recipes. I'm excited to try them. When you added coconut milk did you add the full fat coconut milk or one of the lighter versions that are being sold these days.

[@winterjamesridley8555]

tried the spice mix over potato and I love it! I think I'm gonna live off this for a bit. :)

[@gfmakeup4168]

thank you!!!