WAYS TO USE TVP | 3 Easy Vegan Recipes with TVP (Textured Vegetable Protein)

Have you tried TVP (textured vegetable protein) before? Well, if you haven’t, you seriously need to get on to it!
TVP is an incredibly affordable and nutritious ingredient that can be easily implemented into a bunch of recipes. It’s high in protein, iron, magnesium and low in calories, making this an ideal nutritional source for vegan in vegan recipes.
It is an ingredient that often gets overlooked, but here are three amazing recipes using TVP that’ll teach you how exactly to use TVP.
Maple glazed Vegan Nachos:
‘Meat’ mixture
1 Garlic Clove, minced
1 Tsp Sweet Paprika
1 Tsp Cumin
Handful of Oregano
1 cup water
1 cup textured vegetable protein (TVP)
1 Tbsp of Nutritional Yeast
3 Tbsp of Dark Soy Sauce
3 Tbsp of Maple Syrup
3 Tbsp Tomato Paste
Cheese Sauce
1 & 1/2 Cups Cashews
1 Tbsp Lemon Juice
1/4 Cup Nutritional Yeast
1/2 Tsp Paprika
1/2 Tsp Turmeric
300ml Vegetable Stock
METHOD
Place olive oil in fry pan on medium heat
Add garlic, paprika, cumin and oregano to the pan, stir until fragrant
Pour in water, allowing it to get to heat. Stir in your TVP until water has mostly evaporated
Stir in nutritional yeast, soy sauce, maple syrup and tomato paste to the pan, mixing to combine.
Set aside
CHEESE SAUCE: Add cashews, lemon juice, nutritional yeast, paprika, turmeric, vegetable stock to a blender. Blend to combine
Combine all ingredients over a bed of corn chips
TVP Sloppy Joes Vegan:
Sloppy Joes Vegan
1 brown onion, diced
1/2 green capsicum, diced
3 garlic cloves, minced
1 cup of TVP (textured vegetable protein)
Handful of oregano
1 can of diced tomatoes
2 tbsp of tomato paste
3 tbsp maple syrup
1 tbsp dijon mustard
METHOD
Heat some oil in a fry pan, adding onion, capsicum and garlic. Cooking until lightly browned
Add in oregano and stir until fragrant.
Add in diced tomatoes, tomato paste, maple syrup and dijon mustard. Allow to get to temperature before stirring in your TVP.
Continue to stir until sauce thickens up and TVP has rehydrated
Serve on a burger bun
Pepper Beef-like Vegan Pies:
1 brown onion, diced
1 cup button mushrooms, diced
1.5 cups TVP
2 cup vegetable stock
2 tbsp plain flour
2 tbsp tomato paste
1 tsp black pepper
3 sheets puff pastry
METHOD
◾ Add diced onion and mushrooms to frypan with oil and saute.
◾ Meanwhile, stir together stock, tomato paste and pepper. Once combined, pour over mixture in fry pan. Cook until sauce begins to boil, and add in TVP. Reduce heat and stir until sauce thickens
◾ Cut thawed puff pastry to desired size and spoon mixture into pies. Cook pies as per pie maker instructions, or alternatively use a prepared muffin tray for pies and cook in oven for between 25-30 minutes or until puff pastry is golden
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