3 Easy Vegan Recipes for Beginners | Vegan Basics

Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰
✹ Recipes Mentioned ✹
Vegan “Tuna” Chickpea Salad → bit.ly/3ifIOpv
Buffalo Cauliflower Wings → bit.ly/3UA9DWK
Potato Cashew Cheese Sauce → bit.ly/3xdU8qm
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0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower bites
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese recipe
9:58 easy vegan nacho cheese sauce
10:33 outro
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#VeganBasics

[@SarahsVeganKitchen]

hope you all enjoy this week's video! for our friends who have been plant-based for a while: what was your favorite meal to make when you first went vegan? hit us with the nostalgia ☺

[@EricAmesmusic]

does eating an entire box of Daiya mac and cheese with cut up Lightlife hot dogs count? 🤣

[@WeirddoughRue]

My favorite vegan meal is vegan fettuccine Alfredo 😊

[@Elsab950]

Chili! so easy

[@BettyHorn]

Oh yes. The cheese sauce. Made it all the time!

[@susanneh3920]

Chili 😁

[@tatiaa7206]

PLEASE make a video on aquafaba with exact recipes! I always hear people saying how there are so many ways of using it but no one ever explains how we can use them in recipes.

[@SarahsVeganKitchen]

oooo okay, this is a great idea!

[@ZaNnyii]

Yesss! I didn’t even know u could make mayo out of it!?!

[@Yeahthatshowifeel]

Yes please make the video.

[@kecrn4132]

Yeeeeessssssss please!!

[@brandeeisbomb]

I think you can use it for meringue but yeah not a lot of people talk about ways to use it! I would also love to see a video on this

[@tmm6884]

The key to any vegan or gluten-free diet is to lean into the foods that are already vegan or gluten-free. There's nothing more tiring or expensive than trying to recreate meat or gluten based meals. Embrace the new.

[@brainfluidZ]

Veganism isn’t a gluten free diet. Gluten is good for you if your body isn’t intolerant to gluten.

[@tmm6884]

@@brainfluidZ Do you literally not understand the word OR? That's really sad. There's plenty of illiteracy programs, you should find one.

[@gd3741]

​@brainfluidZ they didn't say vegan is gluten-free. They said vegan OR gluten free. Both are equally difficult/expensive to start if your trying to recreate your favourite meals

[@tmm6884]

@@gd3741 No. And, neither did I, dumdum. Learn what the word OR bloody means.

[@andrewjones8997]

Hello beautiful can I ask you something sweetheart what is gluten free I'm Andrew Jones from Jamaica 🇯🇲

[@945daddy]

lately i've been trying some vegan recipes, although I am not vegan, and I have to say I LOVED the tuna salad chickpea recipe. It resembles actual tuna salad so closely and all the ingredients meshed so perfectly together, me and my boyfriend couldn't get enough of this dish! I like to eat it with crackers and it's sooo yummy. Thank you so much :)

[@georginaburgess]

Tuna Chickpea is amazing!

[@somethingbeautiful71]

Can not wait to try this. Mayo is not sitting well for me and I do love vegan recipes.

[@rneustel388]

It’s been suggested that I go plant-based because of health issues, so I’m happy to find your channel. I also grew up on tons of tuna and egg salad sandwiches. 😄

[@haileypuerner131]

same i have ibs but i cant eat chick peas, cauliflower, hot sauce, celery, wheat, garlic or onion, no beans or lentils, no jalopenos, no fermentables

[@rneustel388]

@@haileypuerner131 Wow, that cuts out a lot of the things you see used in recipes.

[@Meka.....___3]

Same here

[@thistlestovines]

TRY IT TRY IT TRY IT!!!

[@TinTin-ir8wx]

Eggs forever meals. Bread addiction , etc

[@brenda1429]

I’m not vegan but I do enjoy including vegan recipes from time to time. The one I want to try first is the Vegan Chick pea salad. That looks absolutely delicious. Thanks for posting. Looking forward to watching more of your videos.

[@SarahsVeganKitchen]

let me know what you think of the chickpea salad! and thanks for watching :)

[@brenda1429]

@@SarahsVeganKitchen It was delicious. That recipe is a keeper.

[@amyfolsom8921]

This changed my vegan game! You are an Angel helping others 💖 😇🍽🍁👍

[@shalalala4875]

Sarah, you are the first person who has ever made from-scratch cashew cheese sauce look doable for me. I love your channel and recipe inspiration so much. Please never stop doing what you do, you make being vegan seem so down to earth and accessible for people like me who have disabilities and usually have a very limited amount of energy or "spoons" to do tasks. Your recipes are always really good but also very approachable and doable. I can't tell you how much I really appreciate it, it truly makes it a lot easier for me to be vegan and for others as well.

[@dishajoshi6595]

Going vegan was my life’s best decision ever ❤

[@NikkiLove9022]

I love your videos so much, especially how they’ve been lately! I want to try all of these recipes. 🥰

[@RandBae]

Every recipe looks great! Thank you for including the recipe links. That cheese sauce looks so good !!! Looking forward to the next video!!!

[@karenfaircloth3335]

I've been vegan for over 14 years and it was great to see some old favorites 😍 Love your channel ❤️

[@judeannemcintyre2112]

These recipes make my mouth water! Thank you Sarah for sharing your ideas and knowledge. ❤️

[@madddoll8685]

Can't believe I've been watching you since 2015-16....it doesn't feel like it was that long ago~!! Always love these simple staples, thanks for the refresher lady =) (and Eric!)

[@ericray1111]

Infinite Love And Gratitude 🌈🫂💜

[@shivaniughade7710]

Thank you so much, I'm Vegan from last 3 years and I found this helpful ❤

[@MsShuman100]

I ❤️ your video! Thank you for delivering a clear and simple video. 🙏🏽

[@stefaniegalea6810]

Hi. Loved your vlog ! I went vegan 4 months ago. Loved how simply and easy to follow your recipes are. Thank u so much. ❤

[@Michelle-bk5uq]

This was like a trip down memory lane. 🙂 I still eat chickpea salad all the time. Curry and chili were my favorite things to make when I first went vegan .(and still are) Both are very forgiving, can use whatever veg I have on hand with a can of beans and are so satisfying.

[@Caroline-xz3tg]

YES! Rinsing onions makes such a difference 🙌🏻

[@geno5169]

I’m so thankful I found your channel, I’m so interested trying this plant based lifestyle. I’m on thyroid and migraine meds for years !

[@freddieivory625]

Love all 3. Will definitely try these, thank you for sharing

[@trelynla]

I loved mayo based salad sandwiches too as a kid. And now I love chickpea salad sandwiches. So good.

[@georginaburgess]

Chickpea tuna is so good. Sarah's recipe is brilliant!

[@skinco3203]

Thank you for supporting Marie Sharp. 🇧🇿

[@jojojourneyz]

I'm over the moon excited that I found you!!🎉🎊 Your recipes are so simple to follow & they look so tasty!! I'm going to check out some of your other videos. I'm looking for a change in my diet. Thank you for this great content!

[@Landeros_9807]

I just want to say thank you for this video where there’s are no absurdities but just plain simple and wholesome

[@yvettesmith4991]

Just started my vegan journey and these recipes are amazing, headed to the store for ingredients. 👍🏾 thanks because I was feeling a bit overwhelmed. It’s been 2 months now.

[@xxlbb]

Thank you so much for the inspiration for “tuna” salad, just made it and even tho I made my own version, it turned out sooo good

[@thrivealivee]

Chickpea salads are amazing. I will definitely try your recipe out!

[@dwalker6868]

Lovely as always. Thank you.

[@mona6713]

Hi Sarah. Thank you so much for your videos. I appreciate them. It’s a behavioral change, lifestyle change and people like you are making it easier for us to make choices. I’m not sure I’ll be 100% but I strongly believe I’ll be 80/20 and you are helping me lean on the 80% by providing options. Take care.

[@InSyncConsulting]

Oh my goodness. Just made the Vegan tuna sandwich…my heart is soooo happy. I loved it!!! So easy and simple and 😋. Ty for sharing. 🥰💗🙏

[@focusedgrind3784]

Thanks Sarah your awesome. Can’t wait to give these a try.

[@donnadkshad6213]

I learned to use medium tofu to make egg salad. Just kind of chop up like I did egg. Add some black salt. Then adding the veggies you want. Add the vegan mayo and pickle relish. So yummy.

[@NaomiSommer]

Ugh I’m obsessed with those Bonnie Maman jars with the cute lids🥹💞

[@Phaseriffic]

I love videos like this! Thank you so much

[@SarahsVeganKitchen]

enjoy!!

[@Jahlive69]

Love these recipes, I’ll be trying the 2nd and 3rd ones 😋 Thank you!

[@kattrichey]

I am impressed with these bufallo wings! After I put the franks sauce on I put in back in for 4min on 400 degrees to absorb the sauce and I didn’t have onion powder, but it takes just like wings too just a little softer. Next time I would probably air fry for an additional 5 min after you put the sauce on to crunch up. I will make these again!!! Yayyy

[@takethisguntandshoveit]

Ina G puts hummus on the bread, then adds tuna. Brilliant idea. I’m going to make chickpea salad sandwiches, even though I’m not a beginner. ❤

[@MariaH11113]

All look so delish and so simple! Can’t wait to try 😃

[@easyaura22]

Amazing! Will definitely try these. Thanks!

[@justdelightful8338]

Thank you it looks good!

[@user-br5zc6wn7x]

Thanks for the chick pea tuna salad recipe me and mom loved diner tonight

[@michelehayes9509]

Great recipes! Thanks 😊

[@viciousonev4697]

I can't wait to try these

[@AmeliaAppels]

Good to see you happier Sarah! I'm glad you are excited about cooking cause I am excited too!

[@NJ1K]

I just made the chickpea salad for lunch today and I must say it’s AMAZING, thank you!

[@healthylivingshows]

I love your content and I love when I get to watch a healthy dish been cooked

[@Sexygoddesss777]

Thank you

[@yankeeboy7793]

Great video! Thank you so much!

[@heatherlucius8064]

This brings me back to the early days of my vegan journey! Every vegan needs to have these in their arsenal. And it reminds me that I need to make some buffalo cauliflower wings! 😊

[@brendafitch9589]

Thanks for the wonderful recipes and tips . 👍👏

[@richricogranada9647]

I make my wonderful well balanced vegan meal mixing all ingredients together in a pan, warming it up, spicing up. Stupendous!

[@spencerl.1825]

This is an exceptional video for Vegetarian beginners! Thank You!

[@deannsmith8903]

Yummy! I’m seriously trying to work my way into this way of eating. I really like this video. Everything looks amazing and pretty basic for a beginner. Thank you

[@jaredleemease]

Thank you.

[@vittoria5210]

I really enjoyed watching this. I've been vegan for a few months now and I haven't been eating bc I was kind of wore out with it. I feel recharged especially with the chickpea tuna. Thank you thank you thank you.

[@atulpatel2850]

Love all those ideas. I am hungry.

[@mimilay3680]

Love this 💕🌟🙏 thank you 💕

[@shirleyjohnson4280]

Thank you 😊

[@shadowshredder9311]

Perfect dishes, you made my mouth water. Keep the work up

[@SWITCHZONE]

Thank u and it was yum

[@user-ed7hd1xh6x]

Thank you for your videos !!!

[@moscafroglover2127]

Always love your vids💖

[@DBDG0499]

I add my tomatoes diced in small pieces, finely chop my celery, jalapeños minced and some of the jalapeño juice, helps me use less mayonnaise because the tomatoes have plenty of juice and the vinegar juice of the jalapeños gives it extra flavor, then I eat the mixture with saltine crackers. So Good!

[@Mypuddleiscranky]

None vegan, i love chicken, but somedays i want to eat all green, and earth - friendly. !! Vegan food deffo looks amazinggggg

[@aditiaroragulati]

Thank you so much, my dad is vegan and I wanted to cook some vegan food for him and this has been very helpful☺️❤

[@alexachenbach821]

Wow thank you for sharing ❤😊

[@lavenderflowers1075]

I'm not vegan but what I love about vegan meals is that they're always so colorful.

[@marydmyterko4384]

Hi, Sarah, Mary from Cotopaxi, Colorado. So, we've been vegan since 2009. Anyway, I've been binge watching your KZbin demos. The egg salad was an instant hit for my hubby and me. You just offer so many ideas! I'm trying new ways to use tofu thanks to the dishes you created. So thank you and Happy Holidays!

[@prncssortiz]

Going to try this right now! Thanks!🤩

[@nancyP7448]

Lovely!! Thank you!

[@MELINDASSIMPLEBLESSINGS]

Ive made the buffalo cauliflower ...yum

[@mariannewaszak8253]

I’ve been following you since then. I remember all those videos. I still make my cauliflower using your recipe. Always bomb. 😍😍😍

[@SarahsVeganKitchen]

thanks for watching all these years 🥲

[@emailbecky]

Great video! Thank you.

[@lorrainepluhar3721]

You are so easy on the ears I can listen to you all day, long, best video and best food prepped ever!!! I tried your chickpea tuna my husband thought it was egg salad😎

[@monique.110]

I made my first chickpea sandwich today. So easy and good. Thanks! I’m so thrilled to be back to vegan diet

[@nancyberg2942]

Made that amazing sauce! Thank you

[@sarahshealthyrecipes]

Oh that cheese sauce, WOW 😍Can't wait to try the recipes!!

[@alfredjohnson9134]

great job, Sarah! I'm trying all three recipes today!

[@corneliusdinkmeyer2190]

These are some really good recipes that I haven’t seen yet! Thanks!

[@tariklovesfood]

I love this!

[@wickylee4513]

Love this

[@jodytoupin1225]

These are all amazing, thank you. I just found your channel ! I just need a blender. That cheese sauce looks so delish!! Can't wait to try it. :)

[@johnhowe9979]

Thanks!

[@miriamrivera2225]

Looking forward to making all three recipes, thanks for sharing ❤

[@EllenJaffeJonesSarasota]

Love this! ❤

[@glynniskunzler7058]

will be making your cauliflower from this recipe you do a great job

[@TheTruthWithin_]

THANK YOU SO MUCHHH

[@OurFountainofYouth]

These recipes look absolutely delicious! 😋 Thank you sharing this! ❤

[@blessed250]

The food looks great I will try.😊

[@ellalillard6418]

Thanks for the video ❤

[@brandym.williams7314]

Thank You

[@aubreyarchives]

Adding an umeboshi plum or ume plum vinegar to your vegan cheese sauce is ELITE. It adds the right kind of fermenty/funky/umami thing you look for in cheese.

[@patrickschannelyt]

I made the first one, only had sweet relish but still came out tasting very good, just finished eating the vegan tuna salad sandwich as I'm typing this. Thank you for sharing those recipes! Will definitely make more of that.

[@freshtodeath]

YO!! thank you so much for sharing I want to try all three of these! kinda alrady tried one but still!! :D

[@madamplant]

Looks amazing!

[@Pinupred21]

You looks so pretty! Making all of these asap. Been following you since the cauliflower wings days 😊

[@veronicathurman3557]

Thank you so much for these videos. I’m going to try them 1 at a time. I have stomach problems ❤

[@A.M.Independent.Consultant]

Thnk u for sharing