WE ARE BACK! 25 min FUN Rebounding workout on our NEW JumpSport Fitness Trampoline/Rebounder

[@jadex38]

This is hands down my FAVORITE REBOUND workout to date! Music awesome! instructor awesome! scenery awesome! workout AMAZING!!!

[@sanfranfitness]

Jade Ara stop you are spoiling us 🤣 Thank you it means so much to know you enjoy what we do 😍

[@autumnmhughes]

Mine too!

[@EleanorSrot]

Did this for the first time. It was absolutely amazing. Loved every minute. Please try and increase this into a 30 minute workout as well. I am 67 years and from Cape Town

[@sanfranfitness]

Well done and thank you. We have plenty of 30 min classes so use the playlist button to explore more like this and enjoy. Thank you for watching

[@pecoda679]

You are seriously awesome. Thank you for all your workouts!

[@sanfranfitness]

pecoda679 ahhhh thank you. It’s always our pleasure 🥰

[@chrissyp1019]

What an amazing workout in such a short amount of time!! I have been rebounding on a Bellicon for a few years now and I have to say you have the best quick rebounder workouts that make me sweat like no other. I'm new here and I'm gonna stay. Can't wait to try the rest of the rebounder workouts. Keep em coming.

[@sanfranfitness]

C. Perry Thant you so much for your wonderful message. I hope you enjoy our other videos 👍

[@juliag283]

Oh my. I also get bright red after a good workout and sweat session. Thanks for sharing your videos

[@sanfranfitness]

Julia G you are welcome. Sorry I’ve only seen this message now 🤪

[@sandyk.2867]

Having purchased my rebounder about 6 months ago, I have tried all the rebounding classes that I could find on KZbin, and you, Claire are definitely my favourite! Since I usually do 2 rebounding classes a day, your videos are used for at least one of my workouts. Like other followers, this workout is one of my favourite!

[@sanfranfitness]

Wow thank you I feel honoured and can’t believe you do two classes a day. Way to go you 👌 Thank you for your kind words and I am thrilled to have you following us. 🥰

[@jadex38]

LOVE your new place in Mexico!!! The outdoor scenery is extra motivating!!! Thank you!!!

[@sanfranfitness]

Jade Ara I know we are very lucky. 🥰

[@chrissyp1019]

I keep coming back to this one. I love it!! The frog squats and leg extension while in a squat takes the sweat to a new level. Phew!!

[@sanfranfitness]

Brilliant I’m really pleased. Thank you 😊

[@amberm1225]

Didn’t have much time so did this one this morning and loved it. Especially the squat section and how you always include stretches which are a nice way to end things. Thanks again

[@sanfranfitness]

Amber M no problem. Been working on a new one this morning and that has an ab section at the end 😊 Thank you

[@yvettesmuts7460]

My new go to when my time is limited. I have added 1.5kg weights which works nicely to increase the challenge. Love it, thank you!!

[@sanfranfitness]

Yvette Smuts excellent, nice work 👍

[@rosetrinh8569]

Thank you for the great workout video! Really enjoy the style!

[@sanfranfitness]

You are welcome. Thank you for watching 😊

[@veroniquecagle4296]

Oh my Claire, I could feel your excitement and enthusiasm for your new trampoline thru the TV. This video is so good, I ❤❤❤ it 😁. The music choreography are really good too. I definitely plan on doing it again. FYI KZbin snuck in a couple of commercials during the workout. I don’t really mind much when it is at the beginning or end of the video but right in the middle is a bit annoying 🤪

[@sanfranfitness]

I know but we don’t earn any money from some of our workouts on here so KZbin can put in commercials when they like and we can’t control it

[@patriciawhite6820]

I loved this workout. I am sweating a lot. Thank you for sharing this. I truly appreciate you !!!

[@sanfranfitness]

Thank you so much 😊

[@boots480]

I'm back after a knee injury (I used your low impact workouts as PT, so helpful). Love this one, after 1st work out with toning, I was feeling it every time I sat down/got up. Inner thighs were letting me know I needed to do this much more. Love you guys! From Debbie in AZ 🤠

[@sanfranfitness]

@@boots480 hi there and thank you. Good to hear you are healing and well done today on this choice of class

[@loribrammer8583]

Yeah!!! Nice to see your smiling face and I love the surroundings!! Very nice!! Will be doing this workout in the morning!!!!!

[@sanfranfitness]

lori brammer I start off looking fresh and ready to go but wait until the end 😅 it’s a whole new look 🤣 Hope you enjoy it

[@juliaclements6779]

Fabulous work out! Going to get up extra early to fit it in tomorrow, thank you Claire. Hope you have settled well I your new home,!like a beautiful place 😘

[@sanfranfitness]

Julia Clements hey 👋 we are getting there. Loving the weather and getting used to no make up and curly hair 🤣 hope you enjoy the workout.

[@juliaclements6779]

did the workout this morning, loved it! You always put something new in and your enthusiasm makes me work harder, thank you. 😘

[@sanfranfitness]

Julia Clements fantastic really chuffed you enjoyed it. It definitely put me through my paces 😅

[@melissabentley7353]

This is my favorite workout!!! Keep the awesome workouts coming. Thank you so much!!!

[@sanfranfitness]

Melissa Bentley we will don’t worry. Every Friday is a new workout and this week is our Charity 45min Bounce so don’t miss out on that one! Donations welcome to support our cause 😍

[@juanitacaovilla536]

I thought I had done all your youtube workouts, but first time for this one. Great workout. Really got my ❤rate up!

[@sanfranfitness]

Oh I love it when followers discover something new. That’s so wonderful and thank you, I’m thrilled you liked it 💝

[@celiagoudsmit-gomesveiga6500]

Somehow only now found this one. Good!!! Thanks

[@sanfranfitness]

Ahhh I remember that one well and using the new bungee rebounder was so tough compared to the sprung ones we’d had. Glad you got to try this one 😀

[@laurenwalsh4009]

Absolutely amazing workout.

[@sanfranfitness]

Lauren Walsh thank you 😊

[@beckymolloy6499]

Found this one - loved the cardio!!! Thank you :)

[@sanfranfitness]

Thank you Becky. This will always be a special one as it’s our first workout in Mexico 🤩

[@leahbernstein3185]

Congratulations on your relocation and hope you enjoy sunny days. Looking forward to bouncing with you on bungees.

[@sanfranfitness]

Leah Bernstein loving the weather even tho I spend the majority of my day sweating 😅 look forward to bouncing with you to.

[@courtneyshanahan8908]

That was amazing! What a great sweat in a short amount of time! Thank you so much

[@sanfranfitness]

Courtney Shanahan pleasure. Stay tuned for our workout at home series starting 😊

[@michelekelley8551]

Oldie but goodie!! Row across lake & back, Rebounder, now for a cool down 4 mile walk❣️❣️❣️

[@sanfranfitness]

Michele Kelley check you out!! You go for it 👌

[@christaschreuder3346]

Love this workout and loved the music.

[@sanfranfitness]

Thank you 🙏

[@helgabosman1949]

Thanks so much. My first full video training, couldn't quite keep up, working on that :-) Wishing you all the best in Mexico.

[@sanfranfitness]

Helga Bosman thank you and that’s brilliant. Keep going and it will just get better and better. Trust me the workouts we offer challenge me to so don’t worry, secretly I’m dying inside 🤣

[@helgabosman1949]

@@sanfranfitness Thank you for your kind response

[@momochago2136]

Brilliant work out. Specially the jogging combo part and adding different exercises it kept me guessing what was coming next and without noticing i was working hard.i loved the twist clap heel move. I like coordination type moves. We need better cool down music though. Love your channel and all the training tips you say as we go. It really encourages me and engages my mind and body. Thank you San Fran. GOD BLESS

[@sanfranfitness]

Thank you for joining me on this one. I hope you have been able to explore our other and newer videos to as we have so much variety. 🤩

[@maribellairving9974]

My favorite workout so far! Thank you :)

[@sanfranfitness]

Maribella Irving excellente 😊 that means a lot I’m so pleased.

[@maryleigh6456]

Love your new background!

[@sanfranfitness]

Mary Leigh it’s not bad is it!!

[@caroldalrymple8883]

Thank you again for another awesome workout!

[@sanfranfitness]

Perfect 👌 thank you have a great weekend

[@MorisZalcman]

Very good rebound workout! The class goes very fast! Nai, Sao Paulo, Brazil

[@sanfranfitness]

Excellent I am glad you enjoyed it. Check out our new Spanish/English HIIT workout at the top of our channel. 😊

[@4671pat]

thanks so much . Makes my morning.

[@sanfranfitness]

Wonderful way to start the day. Thank you 😊

[@nataliepienaar2122]

Loved this workout. Thanks. Joining you from sunny Johannesburg

[@sanfranfitness]

Excellent and welcome. Thanks for watching 😍

[@SarahCarr]

How am I just finding y'all now? What a fantastic workout! Fun and intense.

[@sanfranfitness]

Sarah Carr thank you so much and sorry for later reply, I’ve only just seen this message. Enjoy bouncing 😊

[@sarahhoward9319]

I’m up to the dynamic stretching on the 21 day series, so thought I’d save that for this evening and did this this morning instead - really enjoyed this! I’ve found it hard to keep the pace since upgrading to a bungee from spring rebounder, but that’s something to work on! Liked having the toning section in the middle and the focus on pushing in to the mat really works those legs! Thanks for another great workout!

[@sanfranfitness]

Hi Sarah, yes it’s a real challenge when you change rebounders, and we had exactly the same feeling. Some bungee rebounders can be tightened to a slightly firmer setting, so see if that is an option maybe. Anyway glad you are utilising the Series 21 workouts and mixing things up. Keep at it, it will start to feel more comfortable soon 😊

[@heatherk7199]

Yay! It made me happy to follow along with your first bounce video from Mexico. I am also enjoying your vlogs from Mexico, I feel like we are friends who have yet to meet. :-) Gracias Claire!

[@sanfranfitness]

Heather K ahh that’s so lovely. Maybe one day we will meet in person if you come to Mexico 😊 glad you enjoyed the workout, we have so much more to come 💖

[@leeann6107]

Claire my after Thanksgiving bounce, I did this with weights and I'm a sweaty mess!! Great music !! This is one of my favorites, I love all the moves!

[@sanfranfitness]

That’s great. I like this one. It was my first proper workout after moving here to Mexico, so it kicked my butt after having had a month off 🤣

[@jhodges933]

Love this one, the scenery is gorgeous. I’ve had a jumpsport for a few years. So glad you have one as now I can finally keep up with you 😬. Thanks so much.

[@sanfranfitness]

J Hodges really pleased you enjoyed it. We appreciate you always putting in the effort 😊

[@trishcotton5382]

I too have a JumpSport 550 pro and was also able to keep up. I’m also going to purchase a celliciser to have the best of both worlds. Love your new tropical home. Great workout!

[@sanfranfitness]

Trish Cotton that’s brilliant well done

[@hayleysibs1437]

Another fab workout 🏋️‍♀️ 👏🏻👏🏻👏🏻👏🏻 Good seeing one on a bungee trampoline same as mine!! Super excited to do it. Didn’t let me down. Loved the middle squatty section. I could feel my bottom lifting to my neck 😉

[@sanfranfitness]

Hayley Sibs so pleased you enjoyed it. Thank you 😊

[@carolynsebba9221]

Thanks great workout!

[@sanfranfitness]

Thank you for joining me today

[@jnemeth4155]

So excited to see you on a Jump Sport! I got one this year and love it! Can't wait for more videos!

[@sanfranfitness]

J Nemeth it is a great trampoline isn’t it. Thank you for watching 😊

[@anthonylogan5961]

Wow, really need an instructors course by you your better than those stating they are, would be proud you passed me

[@sanfranfitness]

Thank you Anthony that’s a lovely thing to say. I’ve been teaching for 11 years now and both myself and my husband love it. Appreciate your kind words. I had an amazing teacher when I was first learning and she was so picky that I believe it set for a good understanding of cueing, timing and clear instructions. Of course we all have off days but we really try to give the best we can each time we film.

[@marielodato]

Great workout! Love the background scenery. Joining you from NYC.

[@sanfranfitness]

Marie Lodato I know it’s beautiful here. Glad you enjoyed it.

[@shannonsantana2439]

Great workout!!

[@sanfranfitness]

@@shannonsantana2439 thank you 🤩

[@wendycam1700]

This makes me so happy!!! Plus I have the same trampoline! I'm obsessed with it! I love you guys, and hope you are settling in well in your new home :)

[@sanfranfitness]

wendy camassar that’s great. It is an awesome trampoline and we are enjoying it to. 👍

[@wendycam1700]

@@sanfranfitness Also I love your leggings!

[@ally_1317]

Absolutely love this workout ❤️

[@sanfranfitness]

Allyson Morris excellent 😊

[@joannewilliams259]

Great workout! Thank you once again. I also have a jumpsport. Love mine! Less impact on the joints and so quiet. I have hip replacements so I have also added the stability bar for exercises that require more balance.

[@sanfranfitness]

Joanne Williams excellent. That is one of the next videos I want to do, using the stability bar. 😊

[@lovingthelucaslife4224]

I loved the beautiful setting!!!!

[@sanfranfitness]

Loving the Lucas Life thank you. We will try to mix it up but as you can see behind the pathways are not even, so trying to find somewhere that offers shade for me 😉, flat surface and not a lot of people staring at the strange lady bouncing away 🤣

[@lovingthelucaslife4224]

I can only imagine that you draw quite a crowd!!! Maybe bring a few more tramps for others to join in!!!

[@sanfranfitness]

Loving the Lucas Life eventually maybe, but for now we have a lot of work on our plate. Lots of exciting things coming for us and you guys 🤣

[@karihall3488]

Love the cat!

[@sanfranfitness]

@@karihall3488 what cat??? 😆😆

[@Ultra1884]

I'm looking forward to this! Love the music

[@sanfranfitness]

S EF hope you enjoy it 😊

[@michelekelley8551]

Hadn’t worked out in a couple months. This was perfect!! Thanks😍

[@sanfranfitness]

Michele Kelley brilliant hope you are well and glad it delivered 🥰

[@mjosevergara4217]

You're the best!! Love your classes!! And... In Spanish? I'll support that. It sounds really cool!! Thanks a lot for sharing :)

[@sanfranfitness]

M JOSE VERGARA ha ha I still to practice my Spanish but so pleased you are enjoying the workouts 🥰

[@nancybusch4486]

Thank you for the class this is the best trampolín I love it I had the other to noise

[@sanfranfitness]

nancy busch yes the bungees are awesome 😍

[@SweetSagan]

I love this video! I bought a jump sport a few months ago and used to wonder why I couldn't keep up with you on your workouts aside from the fact that you're ridiculously fit. 😊With this video, I was able to keep up quite a bit better, though definitely not completely yet. Really love your workouts!

[@sanfranfitness]

Shawn Harris 👋 hey. They are different with the depthness of the bounce so I can fully understand what you mean about speed. I’m finding I’m having to work a lot harder on the JumpSport to keep up with the pace of quicker music. We can do this together 😊

[@SweetSagan]

@@sanfranfitness sounds great! Thanks for the response! You're awesome ❤️

[@suederstine6349]

I was just thinking about you guys, hoping we’d see a new trampoline workout. Great job thank you! I hope you are doing well!💕

[@sanfranfitness]

Susan Derstine 🤣 ahhh well there you go. Think and you shall receive 🤣 hope you enjoy it

[@cmoultonMU]

SO good! Thank you!

[@sanfranfitness]

Christine Moulton fab 😍

[@divineloveandlightceremoni4208]

Great work out! Thank you so much.☮💟🙏🏻

[@sanfranfitness]

Thank you and you are very welcome 🙏

[@marylandmom]

So glad you're using a Jumpsport

[@sanfranfitness]

P. Lewis it’s awesome and I was sweating more than usual 🤣

[@nancybusch4486]

Hi Claire I have a question while working out my trampoline started to loosen a leg that happened to you? Or no I have 550 pro. Thanks

[@sanfranfitness]

nancy busch no I haven’t had that problem but if you have a JumpSport you should have received a device that screwed the legs into the trampoline. Just tighten them up maybe before bouncing next time. 👍

[@nancybusch4486]

SanFran Fitness hi thank you for your respond no I don’t have the screwed.

[@sanfranfitness]

How do the legs fit in then?

[@nancybusch4486]

SanFran Fitness it has bottom to close but while I’m doing exercise start getting loose. I don’t want to return it

[@sanfranfitness]

What make is it?

[@josebustillo6987]

Can’t wait for your next step workout.

[@sanfranfitness]

Jose Bustillo I am hoping it won’t be too long but we are still waiting for our equipment to be shipped over.

[@josebustillo6987]

Thanks for the update. I love your 25-30 minute step workouts. I do them a few times a week.

[@sanfranfitness]

Jose Bustillo that’s great. As soon as everything arrives I promise it will be on my priority list.

[@joselitodumiense6231]

The Best! Greentings from Bahia, Brazil.

[@sanfranfitness]

Joselito Dumiense welcome 🙏 and thank you for watching. Hope you had a good workout 😊

[@beckydiston519]

Hey Claire, which model do you use and recommend I’m thinking of changing my trampoline now. I have the urban rebounder but I’m not sure whether it’s to much impact on my back. Are these jump sport ones better than springs for a more intense workout? Can you bounce hard and fast on these type of trampolines? Any help from people that use them would be fab.

[@sanfranfitness]

Becky Diston hey there. Ok so I find the JumpSport a harder workout in the sense of I have to work harder to stay in time with the music. They are very comfortable and I love mine. Without a doubt they are a high quality trampoline. So it will come down to budget as well as they are more expensive than the ones we used in England. I like my spring trampoline for a faster workout. Hope this has helped and if you need any more info please ask. If you do buy a JumpSport trampoline please let me know especially if you are based in England. 😊

[@nancybusch4486]

SanFran Fitness yes the best you can adjust harder you can use it soft medium or firm I love jump sport 👍👍👍👍

[@nancybusch4486]

Becky Diston yes I do recommend this trampolín I had spring one don’t like it I love this one is better for your back too worth every penny 👍👍👍👍

[@Arabesque5308]

Hi Claire, I'm looking to change my rebounder from a coil spring rebounder as they're noisy and the bounce is very shallow. I've researched the Bellicon and the Jumpsport and I'm struggling to make a decision. You look good on the Jumpsport but I was wondering if you feel or know if the Bellicon is better? Many thanks Dawn 😊

[@sanfranfitness]

Hi Dawn I’ve never had the pleasure of using a Bellicon so I can’t comment I’m afraid. I will say tho that frame wise I think the JumpSport has the best one. It’s so sturdy and the leg design on the 370 pro models upward are a lot better. I think a lot will come down to how much do you want to spend? We have the JumpSport 370 pro and 570 pro and are very happy with both. We can offer you a discount code for the 300 series so if you want to go with that then definitely go for the pro, so you get the different leg structure. Hope you are able to decide and good luck shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=

[@Arabesque5308]

@@sanfranfitness Thank you so much for getting back to me. I really appreciate your advise and would be grateful for the discount code. My daughter I are really enjoying your videos. Thanks again, best wishes Dawn (UK) xx

[@sanfranfitness]

@@Arabesque5308 no problem. I have put the discount code in the reply above so hopefully you can use it. Thank you for watching 🥰

[@Arabesque5308]

@@sanfranfitness Thank you very much 😘

[@lethalknight]

I like your video. I am about to begin working out with a trampoline and I am deciding which one to buy. What is the model of the trampoline you are using? Thanks for sharing your videos.

[@sanfranfitness]

This is a JumpSport trampoline. We have 2 models, the 370 pro and the 570 pro. Both are great it just depends on your price bracket. Welcome to rebounding and thank you for watching 😊

[@lethalknight]

@@sanfranfitness Thank you!

[@marialeonor7486]

So amazing ! Thank you so much 🇵🇹❤️

[@sanfranfitness]

maria leonor you are very welcome 💖👍

[@miosotismartinez4354]

Gracias ❤😊

[@sanfranfitness]

Gracias a usted por ver ☺️

[@ilovemartyk]

Great!

[@DanceAK123]

Oldie but goodie.

[@sanfranfitness]

Thank you 🙏

[@vanessarocha3124]

Obrigada minha querida! 💋🇧🇷

[@elisadelvecchio3725]

Grazie from Italy

[@sanfranfitness]

m4rgot84rimini 💓💓 de nada

[@miosotismartinez4354]

gracias muy bien

[@sanfranfitness]

De nada. Gracias por ver 😊

[@miiasiin]

these seem like the longest 25 minutes and i'm not even doing the exercises... :D just watching in anticipation to getting my new jumpsport tomorrow ^^

[@sanfranfitness]

miss_mia sorry for late reply I’ve only just seen this. Hope you have your rebounder by now and are enjoying it 🥰

[@miiasiin]

SanFran Fitness totally am and this video is great starter for couch potatoes like me. Thanks ! :)

[@misia3337]

❤️ thanks!,

[@sanfranfitness]

Elisabetta Amistà you are welcome 🙏

[@Caudell1975]

My only problem with the video is that the music is to loud. Hard to focus on her instructions.

[@sanfranfitness]

Ok thank you for your comment we will take it on board.

[@mslana6783]

just did this today...just for motivation please que the time left so we don't drop off

[@sanfranfitness]

Thank you for doing the workout but I’m afraid we cannot change videos that are already published.

[@mslana6783]

@@sanfranfitness no i mean for future videos i hope you que time left, ill check out more over the next weeks ty

[@sanfranfitness]

@@mslana6783 the only time we have timers in the workouts are when it’s a circuit system. We like people to just have fun and enjoy the scenery rather than focus on how much time is left. Maybe you could set a timer for yourself so you can view it. Thank you for the suggestion. 😄

[@marionesser6731]

Perfekt trank you so much 👍👍👍👍❤

[@sanfranfitness]

Marion Esser de nada, you are welcome 😊

[@taylorsmithbr]

how many calories are burned in this particular workout?

[@sanfranfitness]

taylorsmithbr I don’t know how many did you burn 😀 This is a very difficult question for me to answer I’m afraid. Shape, height, weight, and mainly the amount of effort you choose to put into this workout will all be contributing factors to how many calories an individual burns. You cannot put a number on it as it would be false advertising. Very sorry and hope you understand my reasons for not wanting to reply with a definate figure. Maybe if you want to achieve this you can use a device that will track your calories personally for you. Thank you for watching and good luck 😊

[@deanagonnsen6264]

Jump sport is next next to Bellicon of course.

[@sanfranfitness]

Deana Gonnsen I cant comment on this because I’ve never used a Bellicon trampoline but I do know that this JumpSport trampoline is the nicest one I’ve used so far! 😊

[@deanagonnsen6264]

@@sanfranfitness Bellicon is the best of the best but jumpsport makes it affordable and a great jumping experience. Thanks for your workouts

[@sanfranfitness]

Deana Gonnsen well everything is personal preference. I do know that Bellicon are very expensive but I also know that a lot of research goes into the JumpSport trampolines so I’m sure they are very high on the quality as well. 😊

[@daniellemorgan1834]

Good challenge after a week off! 😅

[@sanfranfitness]

Ooohhhh how did it feel to be back on it? Good I hope 🤞

[@daniellemorgan1834]

Fantastic!

[@hoopdesire]

I don't understand how everyone can jump or what you call bounce on a rebounder. I have major back issues. My feet do not leave the mat in my bounce.

[@sanfranfitness]

Denise D if you have back issues then just take things at your own pace. It doesn’t matter that your feet don’t leave the mat if it works for you and you are happy with what you are achieving then that’s great. Everyone has different abilities and that’s what so great about the Rebounding, you can do whatever suits you. Well done and keep going 😊

[@hoopdesire]

@@sanfranfitness Thanks for your encouragement!

[@sanfranfitness]

Denise D you are very welcome 🥰

[@alexaaaa373]

Sweating bullets 😅

[@sanfranfitness]

Ooohhhhh goodie. Thank you 🙏

[@tag6619]

Hi there kitty!

[@sanfranfitness]

Hey 👋