We Ate & Trained Like The Physical 100 For 72 Hours! | 72 Hour Challenges | EP 61

In this episode, we gathered 4 of our fittest colleagues to eat and train like PHYSICAL 100!
They’ll be following the diet and training plans of top contestants from this popular Netflix survival show. They won’t be winning 300 million won, but their pride is at stake…
All our videos are non-paid reviews unless specifically stated.
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Shoutout to Actualize CrossFit for having us - / actualizecrossfit
Featuring (in order of appearance):
Chew Yien - / neiywehc
Lery Villanueva - / hileryous
Samantha Ngain - / sammsation
Suryan Zaki - / irohson
Filmed By:
Fong Hao Kai - / trooooololoo
Poppy Lin Qin - / wasupbie
Edited by:
Poppy Lin Qin
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[@EatbookYT]

We could never do 4 workouts like Sam did...💀

[@hobbob9938]

squat like this must as well don't squat. pathetic

[@juzwantukkomen5595]

I mean, technically Sam is just doing her daily routine uh... keeping fit (especially mentally) is a must when you are working with the Thinktank boys. 😂

[@JereldAng]

You then

[@getfitwithnicol]

Lery ate soooo much chicken breast! I felt bad for him. Must be so full but he really took the challenge seriously so kudos to him!

[@crazyandstupitme]

that 7-11 chicken breast thing is actually full of salt. poor Lery

[@thomas_ks8073]

Congratulations to all for this round of 72 hours challenge!!! Their motivation deserves praises and applause 👏👏👏 special mention for Sam 💯💪💪

[@bethlee271]

Suryan to the salmon: Skin side down like a G Salmon: *nope*😂

[@whutism]

It’s a great 4. Fantastic editing it equally focuses on each of the talents hardwork n humour.

[@jen5138]

Good to note that sexyama would still go into the ring to fight n train even after all that exercise daily cos he's an mma figher. He's nearing 50 yet fitter than so many youngsters. Respect!

[@epiphadipity]

Wah i think lery’s is the toughest cause exercising is one thing, but to eat so many freaking chicken breast is TORTURE

[@kimjoshua3519]

i think all of them did SUPER WELL!!! after this all be super fit already like sam! =D gosh 4 work outs to sub 4hrs of soccer..

[@FAHAWAY]

SAM SO PRETTY!!! Omg cant believe am fangirling over a girl!! Aahhh

[@Anthony-js7ex]

That male Actualise fitness trainer is very very good!!! He is very friendly and gives very focused and clear observational feedback! Must join his lessons!

[@flyingdude6808]

Sam is so prettyyy!

[@deanab-se5op]

Suryan's hair on point

[@bread787]

love the cast HAHA they're really funny 😆

[@MsLilac88]

I always enjoy watching your amazing videos. 😊 Keep on uploading more interesting videos. 👍

[@sngying1994]

Omg Sam is so pretty!!!!! I love you Sam!!!! ❤

[@agsh5]

sam's dancing 😍😍

[@ryanlyeXJ]

Great effort to all four of you! So glad you all experienced this because this is actually what it takes to eat for function and nutrition that the body requires.

[@zoulamry]

suryan so funny😅

[@dada-lp6pz]

damn daddy suryan can like get it

[@nanthiny8634]

Sam is drop dead gorgeous 😍.

[@bobbytat]

Lery eating exactly like Sun-Bin during lunch, smashing packets of chicken breast and nothing else.

[@stemmoiz]

omg YI EN AND HER MOM ARE LIKE LITERAL TWINS BOTH SO CUTEEEEEE

[@holla91]

suryan is kinda handsome tho cute smile tehe

[@hom3r]

sam i think regularly got work out ba.... so fit and energetic

[@DelonSerinoVlogs]

Lery saying it was his first rime doing the barbell snatch? I doubt it. He looked like he’s been doing this for a while.

[@ariel3725]

Omg that chunk of salmon. That would cost a lot. I felt bad by the output.

[@ariel3725]

6:20 I wonder which gym is that. I like how it has group programs for weight lifting. Definitely not FF. Also, tip on chicken breast, to prevent a "dry" breast, put it on a wet brine. It will help keep the breast moist. Just don't overcook of course.

[@jamiethejackrascal]

its BFT!

[@oilygrossboy9313]

Can I have a "salmbody help me" to go please.

[@cs2007new]

Do Eatbook paid for their food expenses, gym training & grab rides for 72 hours?

[@musiciankokpow]

Lery’s main dish!

[@darrenseah6753]

Who’s that guy

[@mervynong]

Should bring the whole team follow BTF work out for 3 days. It will help them be stronger and feel hungrier. XD

[@EatbookYT]

They go BFT very often, it’s insane 😭

[@mavcly]

liked

[@SixelaFaelan]

where did lery go eat for dinner on the last day?? that mantou is intriguing

[@user-yg1tn1rg3i]

I think I’ve seen that at AMK foodhaus??

[@ysh8]

Sam’s from my BFT! She’s really strong

[@nicholaskhoong]

Have sam more often... Very seldom see her in any videos

[@vansonthewall8]

Thought yi en's mum is her friend

[@gisellelim5034]

Our school pe lesson had a small game related to the show

[@spammeabc]

wth yien did u eat raw flour?????????

[@EatbookYT]

Please tell her it’s not okay..🥲 but A for effort 🫡

[@JJJJJYT2205]

God is the best ever

[@MsDarkEra100]

is it actually okay to eat this many chicken breasts in one day? seven-eleven better stock uppp.

[@brandonteh9179]

is sam a eurasian? very cute looking with her dimples =)

[@joshualee8151]

lmao!!! WHEN WILL PEOPLE LEARN ABOUT TILTING A PLATE OR A BOWL WILL RESULT IN SPILLAGE OF FOOD! 😂😂 just tilt the damn camera yall or use ur phone or something good grief! 😂😂