We Tried a Sunrise Ocean Cold Plunge Every Day for a Week

testing the tiktok trend of sunrise swims at the beach and ocean cold plunges, every day for a week- inspired by the aesthetic tiktok girlies, we wanted to see how this summer morning routine affects our day!
Cast //
Kenzie Hanks / kenzziekay
Sierra Schultzzie / sierrastephenirl
Jadyn Mackenzie ...
Crew //
Producing Editor- Rachel Resnick / rachelrambles
Executive Producer- Sierra Schultzzie / sierrastephenirl
Producer- Kenzie Hanks / kenzziekay
Inspired by Lexx Hidalgo & Brynley Joyner! Follow them here:
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#SierraSchultzzie
About Sierra Schultzzie
Hey! My name is Sierra Schultzzie and I make weekly videos about midsize and plus size fashion, try on hauls, brutally honest reviews, recreating celebrity photos, style swaps, body positivity and more!
We Tried a Sunrise Ocean Cold Plunge Every Day for a Week
• We Tried a Sunrise Oce...
Sierra Schultzzie
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[@haleyclark2094]

16:39 made me tear up 🥹 something about sierra and kenzie being so tiny in front of the massive ocean while kenzie talked about how small and insignificant our body insecurity’s are in the grand scheme of things hit hard❤ i love this channel

[@vickyhendriks5226]

My friend did this for 30days. It helped her quit smoking. It's so empowering. She also set up a mid winter swim in our community as a fundraiser for a charity and it was so fun doing it with heaps of people.

[@evelynmater8773]

That's awesome!!! Good for her.

[@amandamcrae5639]

Next video, sunset swims! (Then you’ll get those beautiful colours you’re hoping for since y’all are West Coast girls!)

[@AtsircEcarg]

Yes! Sunset swims are the best

[@DarKkOpal]

@@AtsircEcarg literally my favorite thing to do in the summmer!!!

[@kmetzdonna]

Really loved your small talk about sharks and the fact that they're statistically less dangerous than things like car rides and strange men on the beach.

[@emmaannette9606]

Love Kenzie's honest reflections about bathing suit worries and then overcoming that (so impressed!) so as not to miss out on things with your kids. And Sierra's defense of sharks! Love it, love the kindness in this video xx

[@amandam2553]

I vote you guys try to continue this twice a month, as a mom I totally get sometimes things aren't feasible to add to your everyday life but i think it's nice to take a little time for you and the bestie. 😊

[@katelyn6039]

As someone who gets up at 5 and goes to bed at 9:30 every weekday it’s always wild to me when people do it one time and are shocked by how tired they are at 9pm 😂

[@morganadvantures]

I could relate to the shark talk. 🦈 As a solo traveler in the outdoors people often asked me if I was scared of wildlife and I was usually much more scared of encountering someone with nefarious intentions.

[@misseselise3864]

same lol, i used to go on a several hour long hike every weekend and 98% of the time, my fear is other people not wildlife. the only exception is when snakes are coming out cause i am scared of being bit (but i’m still more scared of other people)

[@eljj7968]

100%! I've travelled all over the world alone, and my biggest fear is always creepy men.

[@klaw6137]

I love the juxtaposition between your experiences. I love how uniquely beautiful humans, even bestfriends, are😊 Fun video, ladies ❤

[@racheallarsen2298]

Sierra! I know this channel is more about lifestyle and fashion but I think it would be fun to see a challenge series of your team. Doing baking challenge like Nailed it or making cake of looking like random objects. Obstacle course challenge. Anything in fun and competitive!

[@saradjaroud971]

Oh that would be so cool 😅

[@dansuneautrevie2713]

Kenzie has been kind of in the periphery of videos for so many years as the BFF. I LOVE getting to know her more and see her more now!! ❤❤

[@FefoLove100]

And then there’s girlies like me who have to wake up at 4 am occasionally and clock in for work and have to be “on” immediately, and stay up late to keep up with life and everything else 😅

[@MissMozzyDee]

You girls are super blessed to live near the ocean and do this. I would soooo take advantage and do this everyday! It must have some really great health benefits! Take advantage!

[@sarahneubert3377]

My parents live on the beach on the east coast and when I visit them I always do one sunrise swim. It’s such a great way to start the day. Also, its so nice having the beach to yourself before the business of the day starts.

[@tedddybear]

silly goofiness in nature is the best kind of silly goofiness. i work at a nature center and love how much you guys appreciate the environment around you.

[@cc1526]

I don’t know who needs to hear this, but “wearing a bathing suit/bikini” and “missing out on good memories” are NOT the only two options. Just because society tells you that you need to wear a bikini/one piece to swim doesn’t mean you have to!! You could swear a swim skirt/dress. You could wear a tankini and shorts. You could wear a long sleeve swim shirt and swim leggings. There’s SO many choices and different coverage levels to make YOU feel comfortable and confident. You don’t have to “get over your insecurity and wear the swimsuit” if you don’t want to. Plus it takes time to work towards that. You can enjoy the beach/pool in whatever clothes that make you feel comfortable in this moment. You don’t have to wear something you’re not comfortable in just cause everyone else is. Remember that ❤️ (and same goes for men. My FIL always wear a long sleeve shirt to the beach cause he’s a derm and sees how often skin cancer kills people. If you’re uncomfortable not wearing a shirt, wear the shirt! Who cares what everyone else thinks! They don’t matter. Be true to you ❤)

[@kellyhubbard3745]

I relate with Kenzie so much about the bathing suit. Ever since I had my first my relationship with my body and bathing suits has changed. I’m in Florida and used to spend so much time in the water (ocean, lake, pool, or springs). But in the last 3 years I’ve barley spent time in any of those. A big part of that is my own insecurity in a bathing suit. It’s such a good reminder that memories with my kids are more important than avoiding something that makes me insecure.

[@misseselise3864]

same here. i was on a swim team when i was younger but once i hit puberty at 15/16, i was not comfortable in a bathing suit anymore so i ended up quitting the team. i’m 22 now and i miss swimming but for whatever reason i just can’t get past how i feel in a bathing suit. and i can’t even explain why i feel insecure in a bathing suit

[@dianaadamo5574]

I relate so much. I've accommodated by buying almost a wetsuit - more like shorts and a long sleeve shirt style bathing suit, so even on the bad days I feel comfortable in it. (Also helps prevent against sunburns, lol). As you ease into trying other styles, it's nice to have something you know is tried and true. I hope youre able to get onto the beach with your kids before the summer ends ❤

[@roselightz_3027]

I wear swim dresses and it helps me a lot:)

[@iamcaz]

Honestly the drone footage absolutely made this video in my opinion! What a beautiful place you guys live near!!

[@jennrocchi6385]

totally agree! that drone footage was just gorgeous!

[@daianarutolo3068]

I'm so happy for Kenzie, hear her heal through these videos makes me tear up every time. You go girl ❤

[@averytroester7364]

what’s the point of a sunrise swim if you go to bed immediately afterwards

[@anaabanana]

It would be awesome to make this a weekly thing! Breakfast on the beach after a sunrise swim looked amazing. I wish I lived closer to the beach 🥲 the closest one to me is the gross part of the Gulf of Mexico 🥴

[@KatieAustill]

A good reminder today how different everyone's schedules are. 5am is sleeping in for me. I start work at 7am every day and try to get a workout in before work too.

[@locker127]

We love you kenzie! It is so amazing to see the growth and realizations of you and all the girls through these videos. I feel like you are all growing more confident in different ways and learning so much about yourselves

[@simplytarah]

Thank you so much for speaking on the issue of sharks. I've worked in ocean conservation for over a decade, and sharks are seriously misunderstood creatures. You're at greater risk standing next to a food vending machine and having it topple on top of you than getting bitten by a shark. It's a shame that the sensationalized media has caused people to fear them!

[@sarahpuhk]

I wake up everyday for work at 4:30am 😅 done at 3pm

[@r_ebeccamarie]

I’m so excited for this video! I love that you all are including more of the schultzzie cinematic universe

[@cherylmark1503]

Maybe you all should just do a few days a month and continue your sunrise swims. Or maybe sunset ones!!! Thanks for sharing your experience

[@__sara__.]

The concept, the editing, the format... this is definitely one of your best videos ever. Congratulations to your whole team. I very much hope you will continue to make content like this. I also think that limiting the "cast" to two people has helped with keeping a cohesive flow compared to some of your previous ones. 10/10!!

[@jent98]

So fun! Also love Kenzie’s comments that normalize body insecurities at ALL sizes. She and I are similar in size (i.e. considered “smaller” by society) and it’s hard for me to wear a bathing suit. Just love you both!!

[@holisticmaya]

Hey Sierra! Just wanna say how much these types of videos inspired me. I actually got a standing desk and walking pad because of you (got the SAME walking pad you had loll) and it has changed my life. I work from home 3 days a week and I've been loving not being sat down all day hahaha! Also didn't expect I would use it in my free time! I move it to the living room all the time to walk while i watch something on TV. :) Sending so much love!

[@alicebolger957]

Aw Sierra, long time follower here from Ireland and loved this video so much!! I’ve been doing sunrise and sunset swims for the last few years in Ireland and a few tips for after the swim - fluffy socks, hot water bottles , a flask of tea and something sweet to nibble on, it really adds to the experience!! Xx

[@auntb5273]

What an incredible experience. And kenzie's truth about not wanting to miss out hit hard. Love this one ladies!

[@jaynez9027]

Video idea- you / or you and your crew sign up for a 5k and document that journey. I love watching that content so selfishly I’d love it. Also I found a goal around fitness but nothing to do with weight as a result or anything to be one thing to combat my bad thoughts. (Ie anytime I did a race or beat my time I felt amazing and it didn’t have anything to do with how I looked or anything like that)

[@racheallarsen2298]

Also you and Kenzie should make this a yearly tradition for a day or week!!

[@Sparks.Ignite]

Love getting to see Stephan too. He seems like such a sweetheart 😊

[@winkibell6961]

Kenzie doesn't realize how beautiful she is. Love you both 💖

[@auntnessy7340]

Moving from Oregon to Maine, I understand the sunrise on the beach love. I always loved evenings on the beach but now I wake up at 5:00 occasionally just to see the sunrise.

[@swimgirl24]

I think it also depends on what kind of beach you live by! Cali water is soooo cold. Florida or Hawaii would be warmer water and probably more enjoyable in the morning for me personally. I say this as a SoCal girly too haha.

[@courtney104]

As someone that lives in a landlocked state and doesn’t have a pool, I really need to find a way to incorporate this concept into my daily life… 🥺 I’m obsessed with the idea, though!!

[@courtney104]

@@chastinsiegel9720 I feel like next summer I could try doing this with a sprinkler?! I do have a yard, and early morning water is going to be cold no matter what 😝

[@meganmcarthur899]

Sunrise lake swim?

[@devangel3614]

The ocean is way warmer in HI and FL. Like >80 degrees. Downside is that it's like a bathtub when you want to cool off. It's pretty much only sustainable if the ocean is in your backyard and you don't have much to do in the morning.

[@marciamarciamarcia3117]

Exactly what I was thinking. Those Florida girlies are swimming early because that’s the only time it’s bearable in August!

[@jessicabergeron5505]

I like her just by herself and not with her friends

[@terciasouto1582]

I was so excited for this video to come out after seeing all the vlogs, and It didn't disappoint, I loved it!

[@lenahb]

"you can just be Kevin" the shadeee 😂

[@authenticallyeevee]

I love seeing you guys romanticise your lives 😍

[@spookybard]

Honestly, as a Surf City CA local, I’m more afraid of the dolphins then sharks. This is so interesting, and definitely not something I would have ever considered. Thank you for sharing!

[@riaynchristina]

loved watching this from the comfort of my own home LOL! y'all are so cute ilyyyy

[@nynkesnature]

Your hairstyle on Friday looks so cute on you!

[@TheEmofreak333]

This is why I LOVE living on the east coast! Sunrise swimming in the ocean, is amazing!!

[@ElyseExplosion]

I'm an East Coast girlie and I've lived by the ocean for the past decade. My husband and I just bought a house about an hour away from the water and I am really going to miss the accessibility of having the ocean so close. There it really is something truly restorative about the ocean, whether it is a sunrise swim or just going to see the water.

[@crickis]

california beaches are no joke in the morning, even in the pits of summer. it's like the only thing i envy of florida

[@Lucybaby96]

“The sun’s in Escondido” had me dead. I am from Ramona! Born and raised in SD! My family is in Carlsbad now.

[@MissKathyG]

Loving this mixture of Vlog and documentary mix style.

[@internaloptometrist2702]

Thank you for being honest. My sister lives in Escondido. I was all worried about the Marine layer, which mostly affects sunsets. But yes also sunrises. It’s all greyed out in SD in the mornings. So it’s not about color it’s about the beach breeze in my opinion! ❤️ love SD so much.

[@lindseyleggett7839]

Sierra, Idk if you'll see this, but I am so grateful for this video! I'm so grateful you've brought your main channel back and are doing videos like this, using a creative outlet to bring people ideas that can support them taking care of themselves, and inquiring about the questions of the world. It's almost like you've built your own little Getting Curious™ community like JVN. Thank you for reminding me that it's okay that the beach is healing for me, and for indirectly encouraging me to prioritize making my way out there as often as I can. 💙🌊

[@stellarae8257]

sharks are my favorite animal alongside cats

[@lanabecker21]

Day one, 4:42am… phone almost dead 😂 good start

[@anapaulaliddell]

girlll how did your hair survive after this? salt water + washing it everyday ? my hair could never 😭

[@misseselise3864]

i could be wrong but i’m pretty sure on the vlog channel she said she was just rinsing the salt water out of her hair and was being generous with leave in conditioners

[@meglie1]

The suns in Escondido. 🤣

[@manda.m4rie]

I live in the same area as some of these tiktokers you referenced I’ve even seen some of them irl filming and if it makes you feel any better you’re not missing out😭 💕heat index has been over 110 lately, it’s overcrowded with impossible to find parking, and don’t get me wrong it CAN be nice and refreshing. but it’s only really worth it if you live in the more rich areas that are right by the beach and don’t require you to drive over an hour to get to the instagram spots early in the morning🙁

[@alessiac795]

15:55 the difference of mood in these clips is hilarious😭

[@Fucoc]

This combines the two things I hate the most - waking up early and bathing in the ocean. However, I can see why this is appealing to some people

[@eljj7968]

I loved this! While it's great going at sunrise, I think you could still go at like 7 and still get the same benefits and them not be as tired! I love morning swims :)

[@livinginbliss]

I feel like years from now, you’ll look back on this time and miss the time spent with your best friend, just being playful together and present. Love this video and what it means for our friendships.

[@izzygauthier]

the shark speech 10/10!!!

[@brainstormedperson132]

I love kenzies white ribbed jump suit on day three ... Where did she get that? ❤

[@Myloreleionline]

5:22 I love that sierra is just high on the vibes

[@julypatchouli9719]

I can't belive Kenzie didn't go in the ocean for 12 years. But I guess that's what happens when you grow up with it. As a city-girl with no ocean I dream of this 😊 also love the array of swimsuits ❤

[@__sara__.]

I grew up by the beach and from ages 12-20 I hardly ever went except for walks because I was too afraid of wearing a swimsuit. Now that I live in the city I regret making my insecurities stop me from enjoying the water and the beach

[@pinjat8649]

The talk about sharks being misunderstood and all was just golden!

[@brittanyweixelbaum9453]

Chicago has a Friday Morning Swim Club that goes out every week (over the summers) to do a lake swim in the morning! I feel like once a week on a Friday is a good way to enjoy the magic without as much sleepiness lol

[@baileyso]

omg i’ve never heard someone else talk about travel anxiety & waking up so early LOL i feel that 1000%

[@baileyso]

1:00

[@JennaSullivan112]

I’ve been waiting for this YAYAYY

[@ladyamber2766]

My husband gets up at 3 am 6 days a week and we are always in bed by 8:30 at night. It is hard to do anything after work anymore.

[@brainstormedperson132]

If you both will miss it so much: why don't you keep going? 🤗

[@electricpenguin32]

So jealous of this! I’m not sure anyone could live further away from the ocean than I do lol. I hope to see it someday!

[@jasminefremdehake2354]

I loveeed this video ❤

[@robinoconnor553]

It absolutely amazes me that although people claim to understand just how fake social media is, they will utterly believe whatever nonsense TikTok is selling.

[@izy0321]

There’s just no way I could get myself asleep by 9:30 to get 8 hours and wake up for sunrise.

[@cheesypastel]

I’m so glad you don’t post your daughter’s face online, but her little hair done on your lap is so cute I’m happy for you 🩷

[@chloedeyoung]

Omg I’ve been waiting for this video!!

[@luckylily1]

I live in the middle of the US, so no sunrise swim for me! I did enjoy this video, Sierra and Kenzie have a good bond and it shows when they are doing videos just the two of them (and guest appearance from Jayden :) )

[@kalisue6573]

I’d definitely keep going when you get those rare clear mornings!

[@kalisue6573]

Also won’t the sunrise be later at different times of year? Colder too, but that could help the dead tiredness 😂

[@sherlyfreire3053]

So early ❤ lol I should try this I live 10 mins from the beach and haven’t gone once all summer.

[@JulieNick28]

Day 2 Kenzie did NOT look happy 😂😂. I wish I lived near the ocean!! Men truly are the more dangerous. Although not growing up near the ocean I think I do have an irrational fear of sharks.

[@ritakrill6211]

I loved this video. SO gorgeous and lovely. to watch.(also sierra's swimsuit on the last day is superb! )

[@alexisk8888]

So excited to watch this! Love watching behind the seen stuff and then seeing final product. So nifty!

[@ashtron23]

I miss the beach so much but alas I live in an inland state. 😢 I would love a video on your most reached for swim suits that have actually held up and made you feel most confident. ❤

[@ojiverdeconfleco]

This looked so fun!! I wish I lived near a beach 😭

[@virginiakrueger4780]

It sounds like being done was what y’all liked

[@malakehab9058]

I felt this peace watching this ! I think if u got used to waking up early it would be even better . I loved this ❤

[@frogsticker6723]

Sierra please tell me wear the pink one peice is from I need it it’s so cute

[@Lizziel23]

Maybe you could try doing it on your days off, and a little bit later? I feel like if you swam at 6 you could still get the benefits without quite so much of the exhaustion

[@melissavanryn4382]

California beaches and mornings are cold! Nothing like Florida and Hawaii.

[@mrs.e3909]

The big take away for me was that you made time, and memories, with your friend and for yourselves. Good job!

[@HS-pm1ro]

Kenzie should look into getting a sleep study

[@virginiakrueger4780]

Loved the drone shots

[@lindseyallen5097]

Does anyone know where Sierras pink sweater is from? It’s so cute! 💗💗

[@nickiraeeexo1915]

Feeling motivated to do this at my complex pool lol but it’s not the same 🤣🤣

[@j_desireee]

Kenzie wearing the Oregon sweatshirt 😍😍😍

[@cocakelady]

Besides the first day, i dont think u mentioned when u were going to bed. I was wondering if u shifted ur sleep schedule? And if u didnt, wonderinf if that would help to not be tired, ir if its just too early that youd be tired no matter what?

[@CassAus]

love this vid, good vibes and hope you get some sunny days soon!