We Tried Brock Lesnar's Triple Sport Workout Routine (WWE, UFC, NFL)

[@RagnarHoff]

Brock Lesnar in his prime was built like a complete athlete. The pace and atleticism of a man his size and strength is truly impressive.

[@dehakoc8353]

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[@eddiehauser6661]

Ya he was a freak! And I'm sure he was probably on the juice at least at some point throughout his career, but even so, he was a freak specimen

[@Joshua_Froschauer]

Besides WWE ya think he did whilst also competing...NCAa...NFL...UFC?

[@24SparrowJack]

Probably still is now the dude is an absolute tank

[@shgun4528]

​@@24SparrowJack yeah absolutely

[@zachryng3990]

In the original video, even Brock himself said he hates this workout. Just goes to show how insanely difficult it really is. Good job!

[@123MondayTuesday]

I like you. Would you like to come watch Mr Beast with me some time? Maybe crack open a beer

[@pajtim9079]

Which clip exactly?

[@AndyArmstrong88]

Lesnar is a once in a lifetime athlete. Absolute beast

[@dilharshkaur8554]

These guys are super strong. Can we just admit they're super strong, guys. Glad to see you at 2+ million subs

[@buffdudes]

Haha thank you. We did NOT feel strong on this one. It totally depleted us.

[@GaneshPalraj1991]

@@buffdudes Guys please do more conditioning videos like this, it will improve your conditioning and cardio. Great video. Very inspiring.

[@Creed-ux5ug]

I'd say they're pretty buff dudes

[@billhartman7610]

They can't handle the workout dude, really, this is Brock Lesnar, they gassed out during the first two 😂😂😂 ko

[@billhartman7610]

They couldn't handle it

[@degogaming]

I think after the first circuit I'd be puking my guts out, you guys are definitely THE BUFF DUDES the world needs

[@buffdudes]

Thank you. Those plyo push-ups were so, so hard.

[@fireeaglefitnessmartialart935]

I remember back when the rock and brock had their feud and their workouts were being highlighted leading up to their match. And the rocks was definitely cool, but brocks workout was just inspiring at all the stuff he would do. I dont remember most of it anymore, but i remember wanting to emulate that.

[@dcarson89]

I think brock went for a jog with a tree on his shoulders!

[@fireeaglefitnessmartialart935]

@@dcarson89 that's one of the images I recall. But there were some others.

[@dcarson89]

@@fireeaglefitnessmartialart935 hyped the shit out of me as a child

[@pantsnjacket381]

Brock was lifting a piece of big metal I believe in one of those videos

[@UNKNOWN_6115]

Brock Lesnar doesn’t get enough credit for what he has done and what he has accomplished 🙏🏻💪🏻 I’ve been a fan of Brock ever since 2012 Pat McAfee said it best Brock lesnar is “The Alpha Male Of Our Species” once in a lifetime athlete 🙏🏻 Also props to you guys for trying Brock’s workout 💪🏻 made me tired has hell just looking at it 😂😂

[@pravinshingadia7337]

Thanks for your work over the years. You inspired me to get fit in my 50s!

[@buffdudes]

That's amazing, thank you for letting us know. Keep it up!!

[@codygriffin8256]

Damn. Yea that dude is a machine. Brock is... Not human lol. So kudos to both of you just for being able to do this. Sincerely. it's a legit accomplishment 😂

[@buffdudes]

Thanks Cody. If we never have to do his workout again we'll be happy. 😄

[@codygriffin8256]

@@buffdudes dudes I bet haha. I was starting to feel bad for you both. I just listened to Hulk Hogan talk about what a bad mofo Brock is. He's just unreal. He's like a video game boss 🤣. But you guys did great.

[@pthethird]

@@buffdudes Would be a good 30 day challenge. To see how you improve with this workout. XD

[@manuelper]

Brock has always been a genetic freak, but this work out proves that even genetic freaks work f'n hard. And to think, the dude was around 285-290 and he was blowing through this work out.

[@Marcus_shawn]

295 at his peak

[@JohnnymarstonNegsarthur]

@@Marcus_shawn308 During dark matches

[@ThaOneChrisJONES]

I'd be puking before finishing the first round lol ! Brock is a genetic, farm boy strength BEAST ! You guys are beast for pushing yourselves through that ! Respect !

[@SookarStrong]

Fair play to you guys for doing the whole workout. Plenty other Bodybuilder types on YT would just alternate for BB style workouts. But you man are showing your actual athleticism in areas that are not necessarily you're own. I appreciate that.

[@janikauhanen5475]

Lesnar was (and still is) a beast of a kind 😮 huge applause for you guys doing this video, you're crazy (in a good way 😂) and fun to watch! 💪🏻

[@lorddeathspit1124]

Like how these guys just do something they’re not used too. Whether it goes smoothly or not they just do it. Respect.

[@gdubbg5306]

"Now I know why his chest is 17 times bigger than my head. Because thats all he works." hahaha.

[@mattotterpop]

Mad respect for going through that workout dudes, super inspiring watching you do it! Id be happy going 10 seconds of each!

[@dehakoc8353]

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[@blackman4life]

Brock was a freak of nature. I remember watching him ground & pound Frank Mir back in 2009 at UFC 100. He was the perfect athlete especially at heavyweight. If only he worked on his stand up game who knows how dominant he could've been in mma. His stand up was his Achilles heel. The moment he faced elite strikers like Cain & Overeem he got smoked.

[@dustinfowler6440]

Brock needs to grow beard and play a viking in a movie.

[@artygunnar]

Yeah, Brock Lesnar was definitely the most natural, clean athlete out there

[@proboz]

Roids account for some of it, but it doesn't replace the work he put in. Genetics play a big part too. Some people take copious amounts of roids and look like shit lol

[@groot3535]

​@@probozand also he made ufc relevant and famous

[@sheriffdraws8789]

100%. He, Connor and Ronda

[@Shinukuro]

Thank you for being human! I (37 y/o female) have been working on losing over 250 lbs over 8 years and sometimes i feel like i will never get stronger though i have lost weight. It helps to see strong muscular men like yourselves have limits too! It inspires me to try harder!

[@EXISTENTIALization]

Don't give up 🙏 you can definitely do it! Once you've done it, just think about it. You'll be completely unstoppable

[@Shinukuro]

@@EXISTENTIALization i’m finally starting to jog and not die! Baby steps! 😅

[@EXISTENTIALization]

@Shinukuro I'm super proud of you!! I slipped up this past week while on vacation, but this week is about recalibrating back to what I need to be doing. Indeed, baby step! Also, it's a marathon, not a sprint 😁

[@JamesSmith-sw3nk]

Brock said he hasn't used weights to train in over 10yrs. He uses pneumatic resistance machines. I'm guessing because there is a much less likely chance of injury, when something starts to hurt/tear then you can instantly let go without any danger.

[@myfinalheaven9590]

I love how you both did his Caveman Training Workout he did for UFC All Access. I did this workout as part of my training programme. Got into the best shape in my life at that point. Great stuff. Great video

[@Josiah329]

These guys gonna be the most functionally trained men on the planet by the end of these series

[@MultiMegaman9]

You guys have inspired me to workout from the beginning. You even inspired me to compete in my teens for natural physique… today see you guys better than ever and still consistent you’ve inspired me to compete again in my mid 20’s. As miserable it would be I would love to see you guys compete again!!! Show us the process from posing, nutrition, and diet. Would love to follow along your blue prints. 💪😎👍

[@StoneThatTheBuilderRefusedKK]

I remember the old UFC workout video. I tried to do round 3, just round 3, I almost didn't finish.

[@hotcoldman77]

Buff dudes could have easily been WWE superstars. Tag team champs

[@leitermane_]

Do you guys plan to do more wrestlers workouts? I love this.

[@TyrfingrWarhorse]

So I tried brocks ufc workout, and as great as I felt after completing it, the next morning body was so sore

[@bardofsteel]

Probably the craziest fact about Lesnar is that he almost made it to the NFL despite never playing a second of football up to that point.

[@Shinukuro]

The man sounds like an amazing person all around!

[@abuavosh4435]

Now I know why brock lesner has not much bigger muscles then braun strowman but then also his muscles are very powerful because he trains his muscles at insane level

[@BSGA22]

I could do this workout in my sleep, like literally, only if I was asleep and dreaming of doing this workout.

[@chelsea8425]

You guys are beasts!!! 💪 this looked so so tough! Inspiring!

[@impsb4690]

BROCK LESNAR is a powerlifter that helps him alot

[@RangerOfTheEast00]

It will be a dream to meet these legends someday and shake their hands. As their authenticity makes them stand out as the beacon of excellence for so many years. God bless you both & thank you for making awesome videos.

[@rauljavierservinvalle572]

Brock lesnar is something else kind like DOOMSDAY OF DC AND THE GUY WHO CAN TURN THANOS INTO DUST

[@chlorophyll6154]

This is not even his 8 weeks hell training camp, Brock said in this camp you work out 6 - 7 hours a day, 6 days a week, yep at 265 lbs he is not human

[@tapioperala3010]

Lesnar is Juggernaut without the armor is perhaps the best comparison I've ever heard

[@corysoto7227]

You should try other WWE superstar's training like triple H for example

[@lurklingX]

actually that'd be fun. even if you go back to the old days. *get some undertaker, mankind, stone cold, etc.* (obviously the rock as well. good ol' dwayne. shit tho, i wonder if he trains harder then or NOW.) *wondering how similar or diff the guys all did for their workouts.* maybe even throw China/Chyna (idk how she spelled it) in there for kicks. she was kinda built like an amazon, ngl. if i remember right she was over 6' something. it would be a FUN SERIES. :D

[@randomguitarchannel1878]

Great video, Buff Dudes! All we're missing is Buff Duke as Paul Heyman.

[@lurklingX]

DAAAAAANG. brutal. great work guys!! you know what they say, the first one's the hardest. i think that if you did a toned down version of this, repeated, you'd soon be up to speed doing this without as much trouble. he would have worked up to a circuit like this. ( *i wonder how old the guy is at this point also.* sometimes it's hard to tell when someone's that yoked. but he almost looks 30 or less?) thanks for showing us other people's beast mode workouts. it's so interesting! kind of jumping into another person's headspace and life.

[@natehendrickson8400]

Loved the Collaboration with Jesse James - You should do the one with Will Tennyson. Keep it up Bros, You GUYS ROCK!

[@Beastzz77]

Brock might lack the technique and experience in the UFC but he sure made up for it with crazy work ethic. He always start camps around 300lb to put things in perspective. To be doing this at around 300lbs is absolutely nuts

[@RA-lh9uh]

buff dudes: hey brock this workout is totally insane brock: this is just a warmup

[@jesperpetersen636]

These chest movements are making the chest massive because the greatest hypotrophy happens in the streched condition.😂❤

[@ChocoPie_Baby]

thats why brock lesnar is once in a life time athelete

[@simonhilling]

Absolutely brutal! Well done for giving it a bash! I like the fact you showed how much of a struggle it was, even for you guys! Realistic fitness videos instead of ego food for yourselves🤜💥🤛 Brilliant!

[@FreerunnerDave]

Video 6 of reminding you guys of how much of an inspiration you are to us all. Love love

[@jonsmith9728]

lol, Lesnars basically the baddest dood on the planet, you guys must really like pain for trying this haha.... thanks for the content though, it was really awesome

[@dashingdreww1185]

Brock Lesnar is goated one of the best athletes of all time !

[@anthonymyhill8966]

You guys always work so hard and somehow make it look enjoyable. Thanks for the inspiration as always... Stay BUFF 💪

[@RaviKumar-lc1hp]

No wonder Brock is able to explode with impressive power after taking a beating. The intensity is insane! I think I will also try this out, at a much smaller scale of course, hahahah!

[@AwayFromTheWorld]

Minnesota born.. Broc is Iconic. Thanks Buff Dudes for showing us this workout.

[@SYKOK1LLER]

3:27 You need to treat that medicine ball like it owes you money. ( Meanwhile I'll sit here wishing I had a chocolate milkshake in my hand right now.)

[@Shinukuro]

Chocolate peppermint protein milkshake sounds pretty bomb diggity right now. Not gonna lie.

[@muzammilahmed6748]

They are like thor and homelander from different realities😅😮

[@tonydeluna8095]

When the buff dudes upload, they know how to make the fitness channel entertaining and inspiring workouts. Yeahhh 💪💪

[@buffdudes]

Thanks Tony! 💪 How is Cuphead, by the way? Always wanted to try out that game. Artwork looks amazing.

[@tonydeluna8095]

@@buffdudesanytime buff dudes! Oh man, the game is challenging, and it’s fun! The boss battles is what makes the game shine! I’m playing it with my nephew, and we are having a blast!

[@simonhilling]

​@@buffdudesGenuinely, this game didn't disappoint but it is tough👍 A modern masterpiece!

[@buffdudes]

@@simonhilling thanks for letting me know, I'll check it out for sure! -Hudson

[@buffdudes]

@@tonydeluna8095 Good to know, Tony! Amazing it's co-op too. That makes it even better!

[@bronyrapist666]

Spiderman pushups are legit, I started incorporating those into my routine when covid kicked off and I didn't have access to a lot of equipment. Super good for core and hip mobility.

[@lurklingX]

they look shit, but i'm thinking to try them also. (when reg pushups are hard enough lol). plus the 'sit out drill'. i bet that one does a lot too!

[@ThatDadWhoLifts]

In the original video with Brock, he was basically doing a plank while switching his hands on the med ball so props to you guys for doing full push-ups instead!

[@Fafduplessis1318]

Greatest Athelete On This Universe Brock Lesnar 👑🐐

[@frankmorris2603]

Not for the faint of heart. Brock's an animal.

[@jinfin221]

I didn't know you guys were still active. Learnt a lot from you guys when I was in college yooo.

[@HariOmRadhaKrishna]

If I've learned anything from watching Dr. Mike's youtube exercise reviews, it's that Normal pushups are always better than Hollywood/fancy pushups. 2 one-min rounds of pushups, 1 with hands on the blocks. Great work-out dudes!

[@domepiece11]

For hypertrophy, yes. These types of workouts are more cardio / endurance.

[@rektl2036]

Yeah 😂 SLOW SLOW SLOW 😂 a lot of dynamic movement here to simulate grapple conditions. I feel out of breathe by the 30 sec watching this. Have to admit as a wrestler brock and Kurt had great set of lungs

[@ramenphreak3268]

This one is pretty awesome! I remember Sean Sherk's workout being pretty great, as well as Gilbert Burn's workout. Y'all should check those out too!

[@dcarson89]

Sean sherk on the ultimate insider show or whatever it was? The man was a caveman!

[@RyuHanma]

Man in the blue shirt has good genetics! 💪

[@laynethomas9737]

Damn what an awesome video. Nice work guys. Such an amazing soundtrack too, metal up 🤘🏻

[@saurabhastravelvlog8088]

Brock is a gifted athlete

[@davidellis7011]

Damn good content! been watching for years thank you!

[@jeffreywalsh4397]

This and the Mentzer video saw you guys get absolutely f’n WRECKED! Loved it. Hilarious and inspiring. Nice job, fellas

[@fryler5865]

Making my workout routine look like a Mai Tai on the beach.. holy crap. Im going hard tomorrow! Awesome video dudes.

[@MattGOG666]

"The alpha male of our species." - Pat Mcafee

[@Milkyman92]

Awesome energy in this one guys!! KEEP IT UP, MUCH LOVE

[@borismcqueen1959]

I like the sounds during the sped up footage. ohhwaoohohuhahauhuhuhaahauh

[@bogdanszostak2800]

Brock is a beast and you both could follow and finish his UFC Champion workout. Now, that's really impressive

[@saktimaankafan9053]

💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:37

[@SuperDanny12321]

Brock had his stack which helped make these easier

[@ColinBoots-e4c]

Lesnar was also a D1 national champion in wrestling. Dudes a freaking stud.

[@zacharymartin5198]

Keep it up buff dudes! I hit my goal of 8% bodyfat and still don't look like you guys I'm 6'1 191lbs at 7% now, what are your guys stats and bodyfat % what is sustainable to keep to look like you guys, stay buff!

[@corysoto7227]

Another idea you should try is NFL players weight training workout like Aaron Donald

[@DanHammarstrom]

This exercise routine looks insane 🤯 Good job, Buff Dudes YEAH 💪

[@camendiv]

I would add at leas an 8 second transition rest to make sure I'm working through the full minute from exercise to exercise. It could also be fun to start at 30 for a first time, then 45, then a minute and maybe more. These take me back to doing the Athlean Xero program and the weekly, insane challenge workouts.

[@McKings11]

‘Why does he follow up Chest with Chest?!?’ My thoughts exactly, I’d be dead trying to back up the first movement with the push ups!! Thank you for the great content 🙏🙏❤

[@AlexYoung1995]

MMA circuits are horrible. Every Saturday you get in the gym at 9 and then do this kinda shit before the normal session and then sparring It's a very hard sport to train for, that's why MMA gyms have barely anybody turn up for circuits 😂 the whole objective it to fully exhaust yourself before technique training to simulate the fights lol

[@Swaraj-e5b]

Brock sir’s body weight workout is really not a piece of cake.Even I tried and was dead tired after completing it.But I walked by keeping my heads high and hats off to BROCK sir😊😊😊😊

[@TribalchiefOTC7]

Next...... Chris Hemsworth physical workout 👊🤙

[@FerhatÖzdogan-f5f]

Never seen a video where content creators show so honestly how killing the training was.

[@BigRaji1981]

First thank you for recognizing the athletic specimen that Brock is and not taking him for being a pro wrestler as automatically not being a legit athlete. Love the video you got a new sub. Did you guys do any research to find out how many sets of each he was able to do in the minute that would have been a cool nugget cause im curious now

[@arnoldarnold2653]

You guys forgot to do the 1 hr grappling session he does after this, and then the evening weight training workout 😢

[@lurklingX]

jezus. it's hard to even comprehend!! and then not just doing it ONCE. x__x

[@lolcow6668]

@@lurklingXhe’s on gear so he recovers faster

[@adog21]

I used to train at that gym and got to see Lesnar every once in a while.

[@samreyes7772]

Try rich piana all day arm workout

[@IndianBrockLesnar]

Brock Is Brock❤❤❤

[@Fac3l3ss1]

Lesnar does those exercises while being 280+ lbs 😲

[@scottmoscato4371]

Ever since you called Brussels sprouts “ninja turtles balls” I’ve been a huge fan of watching your guys videos! Always entertaining

[@jlogan2228]

What's crazy is how Brock could do all of that for time being damn near 300 lbs and make it look easy

[@MikeRuh01]

Congratulations on getting through that workout dudes. I think I could do it? But I'd be increasing the times vastly and the rest time to 5 or 10 minutes between sets. lol

[@parveskoyes9937]

As a kid I watched Lesnar in WWE chuck big show around like he weighed 10lbs didn’t know he trained with this much intensity

[@MajorSebbaa]

This is the hardest workout I have ever seen. At least from a strength / endurance point. I feel you mates. This looks like torture. Not wonder Brock Lesnar is such a monster.

[@nikogagnon6614]

Don't forget 2x NCAA D1 National champ, arguably his greatest accomplishments.

[@darrendoolan4906]

Brock is an absolute genetic freak a huge human that’s extremely athletic and fit as well as strong! Well done lads I was stuffed after 50 push ups!

[@diana.diamond]

lol everytime i think its over i find out there's still another round to go! insane workout but i'm a huge fan of conditioning drills like this

[@Matt_Alaric]

Depends what you're conditioning for. If your sport lasts more than a few minutes then workouts like this - aimed at local muscular endurance and anaerobic capacity - are pretty poor. You'd be better served going at a slower pace for a longer period, ie traditional cardio training like running, cycling, swimming, skipping, etc.

[@82RayJay]

Amazing feats of strength guys 💪

[@Jpopguin]

Damn you buff dudes are crazy! Have you thought about revisiting trying strongman feats?

[@buffdudes]

Yes, we love strongman stuff! I've tried contacting the strongman Mariusz Pudzianowski on basically every social media platform imaginable to see if he could put us through one of his workouts but sadly I've never heard back! -Hudson

[@Jpopguin]

@@buffdudes what about martins licis or jujimufu? I’m sure those guys would be down to collab

[@buffdudes]

Juji contacted us years ago regarding a collab but my wife was about to give birth to our son. He contacted us again years later but my wife was about to give birth to our daughter. I'm kind of hoping he doesn't contact us anymore because it'd probably mean another kid is on their way. 😄

[@Jpopguin]

@@buffdudes do you think if you contact him HIS wife will be pregnant?

[@skoulikantera]

​@@buffdudesA Buff Dudes-Alan Thrall collab video would be everything we could dream of. Have you contacted him? He is based in Sacramento so its not that far from you right?

[@jacobrahe8726]

His old actual wrestling videos are crazy