Weak Digestive System | पाचन शक्ति कैसे बढ़ाएं | How to Improve Digestion Naturally

In this video, Dr. Varun Sharma will tell you about 3 rules to improve your digestive system
3 rules to improve your digestive system :
1. Drink your water 45 minutes before or after your meal, never drink water in between.
2. Lunch should be your heaviest meal
3. Trividh kukshi rule: Whenever you eat food follow this rule i.e take one thing solid, one thing liquid and one thing left for digestion.
आपके पाचन तंत्र को बेहतर बनाने के लिए 3 नियम:
1. खाना खाने से 45 मिनट पहले या बाद में पानी पिएं, बीच में कभी भी पानी न पिएं।
2. दोपहर का भोजन आपका सबसे भारी भोजन होना चाहिए
3. त्रिविध कुक्षी नियम: जब भी आप खाना खाते हैं तो इस नियम का पालन करें यानी एक चीज ठोस, एक चीज तरल और एक चीज पाचन के लिए छोड़ दें।
Don't forget to Like and Comment on this video
Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.
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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.
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#health #yoga #pain #health #healthtips #digestion #digestivesystem #weakdigestive #digestionproblem

[@keshavmali9557]

आपके बहोत सारे वीडियो देखी है खूब अच्छी है सर खूब ज्ञान मिलता है God bless you

[@nazeergugo5153]

thanks bhai ((nazeer ahmed from pakistan))

[@balrajbs6296]

thank you very much for advice Doctor 🙏

[@Shreegshyama]

पाचन के लिए यह रामबाण इलाज है कि पके गुड़ में त्रिफला चूर्ण डालकर छोटी-छोटी गोलियां बना लें और खाने के तुरंत बाद खाएं।

[@mohdiqbal2120]

3 rule Nabi ne pehle hi bata diya tha❤

[@umeshsahu3409]

Sir Ji main khana khane ke time bahut jyada Pani Pi leta Hun jiski vajah se mera digestive system theek nahin lagta hai aaj se main bhi yah th niyam follow karunga thank you so much sir ji ❤❤❤🎉🎉

[@mayurshing123]

Trividh kukshi rule ❤

[@alhindtube9264]

Mashallah yah sab baten mere Nabi humko 1400 sal pahle bata di

[@jeevansaini1113]

Are sale tumare Nabi 1400 huye hai or ayurved ko anat sal ho gye jise tekh kar tumare Nabi ne bola hoga 😅😂

[@gappiarora8584]

Tumko to sab pehle hi pata hai

[@AkashSharma-sb8it]

1400sal phle tujhe btaya😂😂😂

[@gappiarora8584]

@@AkashSharma-sb8it par tu to 14000 saal purana hai pehle tere ko bataya hoga🤣🤣🤣🤣

[@ramnivasverma1561]

Aree bhai jab tera nabi bhi nhi aaye the usse bhi jayda purana hai ayurveda 😂

[@vinayms2881]

Firstly don't eat frequently Skip breakfast Only two lunches (mostly millets and at the end don't forget to drink churned curds) Don't snack inbetween Follow this forget indigestion and gastritis...

[@mohdwaseem6296]

Fir weight kese badhega chutiye!

[@rudrikavyas7195]

Hello sir, mera digestive system week hai so home remedies kon si best hai apke according.

[@AskHealthGuru]

You can book an Ayurvedic consultation with me via WhatsApp no [phone] to get proper guidance

[@rudrikavyas7195]

Change pay karna padega

[@sandeepmestri2746]

I am following all 3 rules still having same issues please suggest

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via what's app no [phone]

[@avinashtati3323]

T😎

[@Spirituality_videoschannel]

Bhai i was also facing issue and it seriously ruined my life in many ways. I'm a student and a sadhak, and this problem was causing problems in both of these things. I switched from wheat roti to multi grain roti, it is fiberous and easy to digest and it solved my problem. Try this maybe it will help u too.

[@mdfaizan9198]

Stress ko dur karen. It will helo

[@sarasmaharaj8344]

You are amazing doctar Ji. 🙏

[@AskHealthGuru]

🙏🏻

[@appymichael9099]

Thanks

[@KanishkSaraswat-g9u]

Sir any ayurvedic tablet or syrup which can help increase digestive enzymes naturally?

[@AskHealthGuru]

For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

[@anilchauhan4060]

Good sar

[@vikasrajpurohit2113]

I am following this but still facing digestive issues.

[@CAPT80]

Try Yakult probiotic drink after food it would help you a lot!

[@Neeraj-vz8tn]

Are you facing digestion problem Give reply

[@vikasrajpurohit2113]

@@Neeraj-vz8tn yup

[@Neeraj-vz8tn]

@@vikasrajpurohit2113 what type of problem tell me

[@AbhiThakur0001]

​@@Neeraj-vz8tnI am also facing.

[@MilansharmaSharma-w5n]

Thankyou doctor sahab

[@gaurikardekar9879]

Plz make video for muscle gain and gut issues diet plan as well

[@AskHealthGuru]

Sure

[@aartichaudhary7473]

Namaste sir mujhy heavy period ki problem hai pleasekoi upay bataye

[@AskHealthGuru]

Book your appointment directly via what's app no [phone]

[@rahulshrama94]

What to do for anorectal polyps.? Please 🙏 help sir🙏🙏😷😩

[@AmitDas10675]

Sir फिसर ऑपरेशन के बाद 40 दिन बाद जत्यादी ऑइल use कर सकते है

[@diptiratnakar5004]

Thanks sir 🙏

[@yogeshkumar-yr5yj]

Thank You 💂💪

[@cutestag]

It's was told this 1400years back..unfortunately who doesn't have the information they dont follow.

[@odedaranatha.]

Hamneto 5000 saal pahe batadiya tha .mulle

[@KamalKaur-zt6vz]

nice

[@shahidkhalifa1348]

yeah sari instructions humare Prophet Muhammad 1400years pehele hi Sikha Gaye the sirf hum follow Nahi karts the

[@AD99665]

😂😂😂 hamari charak sahita or susrut me ye sb 3000 saal pahle likha gya tha.or usse bhi pahle ise hmare vydh jante the

[@mahirrain4247]

Yah jankari hamare Nabi Mohammed sab ne 1400 sal pahle bataiye the

[@kshitijsolanki3295]

Ayurveda 2000 se jyada purana hai

[@जयमहाकाल-स7ड]

Ye mohabbat kaun hai😅😅

[@user-Baller-011]

But sir muje gerd tha ..or abhi bi Mera pet garam rehta hai bhot jalan rehti h pet m... kya meri jadaragni weak hai ? Muje kya karna chaiye ,????

[@rinkig1]

Sir my dot is struggling with gastroporesis can u help?

[@SunnyKumar-jn9ck]

Very nice, good 👍

[@nitinrana1911]

Muje vat Rog he uske liye koi dava

[@Kalpnatiwai6458]

Sir mere tongue me teeth mark aa gye h or halka swelling h dard nhi karta h sir 7 month se ye problem hui h or bhukh bilkul nhi lagti h ,sir aisa kis karan se jeev me daat k nisan ban gye h

[@AskHealthGuru]

#laserhairremoval #laser #laserhair #laserhairremovaltreatment #skinspecialist #skincare #hairclinic #hairremoval #laser #dermatologist #dermatology #skindoctor #skindoc #drshivani #supermom #jalandhar #punjab

[@spmak4875]

Thank u sirji

[@Jyoti_verma2003]

Acha hai video ❤

[@Medicallyvoicechannel]

jinka sharir patla hy piles ki problem aur roh unn logo ka metabolism fast hy ya liver problem hy btao sir

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@manjuchahal6141]

Plz explain da third rule

[@AskHealthGuru]

Need to keep your stomach empty for gas also. 1/3 for solid +1/3 for liquid + 1/3 for gas and digestion

[@Baghikdjndjxjxdnnddjxnxn]

Sir hight par video Bana dijiye please 🙏

[@AskHealthGuru]

Sure sir

[@upscaspirant0]

Sir kya khane ke sath dudh le skte hain

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@upscaspirant0]

​Ye to yahi btado sir

[@apurvoak9574]

I'm very skinny can i drink it everyday yo improve the digestion?

[@rambhakt-fb2fx]

bhai iss video me ayurveda ke bare me bata raha hai aur ayurveda to hamara hai sada sada se JAI SATYA SANATAN DHARMA

[@AskHealthGuru]

Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@ShreejeeOptical-th4ft]

Sir mujhe lgta h mera water absorption nhi jo rha kya test krna h

[@AskHealthGuru]

For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

[@Anil_chhimpa00]

Mass gainer sai liver kharab hua hai thik kaise kare😢

[@AskHealthGuru]

Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@mubarakulla4939]

Awesome

[@rishusing7660]

Trividh kukshi kya ache se samjhaiye

[@Pawan_sahu-w]

Sir mere pet gum rahta h na bhook lagti h left side dookhan h pet saaf nahi hota dakar hi ati h mooh bakbaka rahta h iske liye kuch bataye

[@AskHealthGuru]

Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@MohammadAnsarulhaqur]

Jo nhi pata he vo hum se puch khana khate samay bich bich me pani Pina chahiyen or khana khalene ke bad 40 ment bad pani Pina chahiye

[@SanjaySharma-me8cl]

Sir agar khana thanda ho to kya turant Pani pe sakte hai

[@uuukk7570]

No .....khana hmesha fresh aur garam ho to khaye phir khane ke 1 ghante baad paani piye

[@shankarparab367]

Part 3 nahi samjha

[@Ringtone.X279]

Same .

[@akifsattar6500]

Our prophet Muhammad PBUH has already said this

[@rahulchakraborty8916]

😂😂😂😂

[@aaravjain5599]

🤣🤣

[@rambhakt-fb2fx]

sun dost jab tumhare prophet mohammad is duniye me nahi the usse pehle vedo ne iiss gyan de diya

[@aqsashafaq9713]

❤

[@priyanknayak275]

😂😂😂😂😂😂

[@user-harpreet.]

Thxx sir

[@manojsinghmer]

सभी जानकारी अच्छी तरह बताई,,पर सुबह का समय भोजन के लिए सबसे ज्यादा उचित बताया गया है।।।

[@tarapawar1707]

Muze subaha hai bahut tej bhuk lagati dopahar ko bhi sham ko bhi par hajam hota nahi yesa lagata hai khana pet me hi pada or bar bar batharum jana padata hai

[@AskHealthGuru]

For proper ayurvedic treatment directly book your Consultation via what's app no [phone]

[@annujangra4582]

Third wala rule samjh nhi aaya plz btaye kyuki mein iss problem se bahut preshaan hu 3-4 saal se plz🙏

[@zaradelawala6557]

Pet me jaha khana jata hai vaha 3 hisse karna hai pani .khana or hava jyada pet bhar k nahi khana hai bhukh se thora kam khana or pani khane k bad 30 minit k bad pina...

[@annujangra4582]

@@zaradelawala6557 thank u 😊 very helpful reply....

[@zaradelawala6557]

@@annujangra4582 u welcome 🤝

[@adityathakur8951]

@@zaradelawala6557 bro mujhe bhi digestion problem hai 🙁☹️☹️

[@zaradelawala6557]

@@adityathakur8951 me doctor to nahi hu firbhi aap try karna pani pine ka sahi tarika hona chahye jese k khana khane k bad turanat nahi pina 30 to 40 minit k bad or khane se pehle bhi nahi vo bhi 30 to 40 minute pehle or khaba chaba k khana jaldi jaldi nahi time lagana thora to fark jarur padega or ho sake utna halka khana hai try karo or jarur batana thank you.

[@SandeepFitness5577]

Gallbladder stone 🪨 ka ilaj bataiye sir

[@AskHealthGuru]

Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@manbahadurbahadur502]

Sir Khana ka Sath Sath ta Pani Pina padega nahi to kese kha Sakta he kohi.

[@Spirituality_videoschannel]

Shuru me dikkat hoti h bhai, par dheere dheere adat ban jaati h... shuru kro 10 minutes se fir dheere dheere time badha lo... also khana khaane ke baad kulla kr lena😂

[@intafansari4761]

Ayurveda to kahata hai lekin aap kya kahate hai sir

[@satyaexperiment2811]

Sir mujhe aapse baat karni hai meri problem ke baare mai please reply me

[@AskHealthGuru]

For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

[@madhutomar4015]

Sir aap ke pass pancreatitis ka treatment hai???

[@AskHealthGuru]

Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@KalaSingh-s5x]

Good job ji

[@ajantasaikia5088]

Thanks 🙏👍

[@ranjankumarpalpal4163]

how many days follow kare

[@clonegamer512]

Lifetime

[@ranjankumarpalpal4163]

inka asar kitne din ke andar dikhai deta hai

[@clonegamer512]

@@ranjankumarpalpal4163 3 weeks Kam se kam

[@rs3520]

When I eat when I drink water my belly fat increasing Plzz help me what can I do for this problem Plzz help me 😒🙏

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@nitinsharma7195]

Sir apka clinic kha h

[@vikrambana3823]

Ye trividh kukshi rule kya h koi btayega ?

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@user-Neelamyadav292]

Mujhe nasta khana hajam nhi hota kya karu bahut pareshan hu

[@AskHealthGuru]

Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@vrushalidikhale640]

Sir, third rule samaj nahi aya...pl explain

[@NidhiSharma-cw5rq]

Same question

[@kamleshkaur2919]

Thx Dr Bata ji

[@poojadhara1929]

Sir mauje 3 saal sa vomiting hoti aur pte ma dard ha apko dhekna ha

[@VikashKumar-jf4gk]

Bistar pe baccha peseb karta hai to kya kare

[@AskHealthGuru]

For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

[@MrSandipcpatel]

ke se pata chale ki Kita ML

[@pihusingh1954]

Sir Mai bhi bachpan see ke aaj Tak hm oil ka khana garm cheeje nhi kha pate 24 h pet bhara rhta hai sir Mere liye koi dava btaiye

[@Spirituality_videoschannel]

Bhai i was also facing issue and it seriously ruined my life in many ways. I'm a student and a sadhak, and this problem was causing problems in both of these things. I switched from wheat roti to multi grain roti, it is fiberous and easy to digest and it solved my problem. Try this maybe it will help u too.

[@VishalSharma-pm9uo]

Sar kya hamare Desh mein abhi tak logon Ko khana khana nahin aata kya😢

[@gameonyoutube9824]

Jai Shree Ram ❤❤❤❤

[@ladyswag507]

Sar naak mein mans bahut jyada ho gaya ilaaj bataiye

[@Kamkabandha]

Kya part ??

[@sherkhanpathan7876]

Sir aushadi batao na

[@AskHealthGuru]

For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

[@mrs.barkharanipathak5673]

Fab True ❤

[@deepakasnani1335]

Third rule sahi se bataye 🙏

[@hirendrakumar7092]

Thik sir

[@pushpasongara918]

Sugar ki samasya ko kaise dur Karen

[@ankitjain4354]

Liquid to lena hi nhi h na khana khate waqt

[@panickopbgmitips7238]

Trividh rule kuch samaj nai aaya thoda explain karenge sir

[@Viralpodcastshorts17]

Bhaiya khana lana ka bad mujhe koi problem nhi hoti per ma mota nhi ho rha taki ma fit body bna saku😢😢

[@sssss8698]

😊😊wow

[@moreshambokar9270]

Hello sir good afternoon I am request you to make a powder and mixture for epilepsy...plz sir it's re😢 request to you🥲

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@mubashirtariq9495]

Prophet Muhammad saw explained all these rules 1400 years ago

[@Spirituality_videoschannel]

In Quran?

[@mubashirtariq9495]

​@@Spirituality_videoschannelNo He told these rules to his companions as well as he used to practice them as well. It's evident from many History books as well that he says it In most of islamic countries,its written in text book of 2/3 class i.e. Rules and manners of Eating and drinking

[@Spirituality_videoschannel]

@@mubashirtariq9495 that's pretty great. Building good habits from early age which will help us in all of our life 🙌

[@Ashu_patel82]

Pitta wale kya kre bhai

[@akshayoval5476]

Sir mai roz tripahala tablet leta hu is it good ??

[@unionics]

Lycopodium 200 is the best medicine for this.

[@pabitrapabi5083]

Dose

[@sorabjuyal3762]

आयुर्वेदिक किताब चाहिए

[@honildalvi7213]

3 ra rule nahi samja

[@RakeshKumar-tx8es]

भाई देश में हर समस्या हल मिल गया है तो पाचन तन्त्र के लिए भी नया इलाज ईजाद करें।

[@KshitijVarshney-so3ld]

Sir m khana khata hn fir thodi der baad washroom...kya kru sir

[@aaravjain5599]

Thanda khao gamri me

[@tomiokaxu_san]

Ok

[@choudharynavrajsingh9625]

Ye tino hi kam karta hu sir fir bhi pet thik nhi

[@Spirituality_videoschannel]

Bhai i was also facing issue and it seriously ruined my life in many ways. I'm a student and a sadhak, and this problem was causing problems in both of these things. I switched from wheat roti to multi grain roti, it is fiberous and easy to digest and it solved my problem. Try this maybe it will help u too.

[@motivationalshortshear7606]

3rd rule nhi smjh nhi aya

[@shaguftakhanam4440]

M to khate hi potti karne bhagti hu koi dawai btaiye 😭😭😭😭😭😭

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@soniasahota6498]

3 ni samjhe

[@AshuKumari-zi3ns]

Morning mein rahti h

[@AskHealthGuru]

For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

[@GurmeetSingh-oj8om]

Aruvadic nahi aap kah rahe hai.

[@batch6931]

🤦🤦🙄

[@nsharief4069]

Proud to be Muslim 😢😢