Yoga for Digestion in Hindi I Kabj ke liye yoga I कब्ज के लिए योग I रोज़ाना 5 मिनट खाने के बाद

डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly:
• डार्क सर्किल से छुटकार...
वज्रासन एक बहुत ही प्रभावशाली आसन है जो पेट की बीमारियां जैसे - कब्ज़, एसिडिटी ,ब्लोटिंग, एसिड रिफ्लक्स ,इर्रिटेबल बोवेल सिंड्रोम , गैस का बनना और पेट भरी होना को कम करने में मदद करता है। इस आसन को खाने के बाद सिर्फ 5 मिनट के लिए करें।
इसको सही ढंग से करना बहुत जरुरी है और इस वीडियो में विस्तार में इसकी तकनिकी जानकारी दी गयी है।
Vajrasana (Diamond Pose or Thunderbolt Pose) is one the effective poses to relieve gastric problems like - Constipation, Acidity, Acid Reflux, Irritable Bowel Syndrome , Gas formation & heaviness in stomach.
This pose or aasan can be done just after having meal daily for minimum 5 minutes.
To get the benefits its very important that the right alignment & posture is being taken into consideration.
In this video the detailed version of doing Vajrasana is shown.
Related Links:
www.ncbi.nlm.nih.gov/pmc/arti...
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
#yogastation
Other videos:
Yoga for Women - PCOD/PCOD अनिद्रा में राहत (हिंदी)
• हॉर्मोन इम्बैलेंस के ल...
Step by Step Sun Salutation for Beginners (हिंदी) I सूर्य नमस्कार करने का सही तरीका जानें:
• सीखें सूर्य नमस्कार कर...
Yoga for Tight Hips & Glutes for Women (हिंदी) I 20 minute Booty workout challenge:
• Yoga for Toned Hips I ...
Pranyama for Beginners in Hindi :
• प्राणायाम शुरू करने का...
Yoga for belly fat:
• पेट की चर्बी के लिए यो...
Coronavirus:
• Coronavirus क्या है ? ...
This video covers:
क़ब्ज़ से छुटकारा
रोज़ सुबह पेट साफ़
Yogastation
constipation treatments
constipation medicine
constipation foods
types of constipation
Vajrasana
Thunderbolt Pose
Diamond pose
वज्रासन
Yoga for stomach
yoga for digestion
yoga for good digestion
yoga to improve digestion
पाचन तंत्र के लिए योग
खाना पचाने के लिए योग
Yoga for constipation
Yoga for acidity
yoga for irritable bowel syndrome
yoga for healthy stomach
कब्ज़ का इलाज
कब्ज़ करें दूर
constipation causes
क़ब्ज़ से छुटकारा
रोज़ सुबह पेट साफ़
constipation diet plan
पेट से जुडी समस्याएं
bedtime yoga for digestion
yoga for digestion and bloating
yoga for digestion and constipation
yoga for digestion after meal
yoga for digestion and gas
yoga for digestive system diseases
beginner yoga for digestion
relieve constipation
yoga for gastric and acidity
yoga to cure constipation
yoga for beginners
yoga in hindi
पेट साफ़ करने का तरीका
Yoga for digestive system
पाचन क्रिया को करें ठीक
Yoga for digestion in hindi
How to cure constipation
how to improve digestion
digestion problems
yoga for constipation relief
asana for indigestion
exercise for good digestion
yoga therapy for digestive health
Yoga for bloating
पाचन तंत्र को मजबूत करेगा ये योगा
#yogastation
#yogafordigestioninhindi
#kabjkailaj

[@YogaStationHindi]

डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@pradeeppal2186]

Mam I tried for the first time .. my ankles are getting pain...how should I do this ..

[@sandeepdhiwar4799]

Bharat ki is beti ke liye ek like to banta h yr

[@YogaStationHindi]

Thank you Sandeep ji :)

[@sonujadon3487]

Tb .. . @@YogaStationHindi

[@kamilmohdkamil4010]

Like

[@yogaarchanadixit]

Mi bhi

[@prof.shankarmurti]

Sandeep dhiwar bhai bharat ki betiyo ke liye bhi aur ek aap jaise logo ke liye bhi jo bharat ke betiyo ke baare me sochte hai 😊

[@ajitgurubaxani5419]

दीदी आपकी जितनी तारीफ़ करें उतनी कम है मेरे जीवन में जैसे बहार आ गई है ईश्वर आपको लम्बी उम्र बक्शें आपका दिल से धन्यवाद/थैंक्यू 🙏🙏

[@paraskatariya9269]

Mind a yoga

[@spjalan6162]

Absolutely right

[@binayverma9921]

Yoga se hi sab hoga 🙏🏻🙏🏻🙏🏻🙏🏻🇮🇳🇮🇳🇮🇳🇮🇳 Jay hind bharat mata ki jay

[@jaykishandewangan2468]

Kuch jyada nhi ho gya ye 🤣🤣🤣

[@rohitmishra-ck3ll]

Kyu padna band ho gya kya

[@PRIYANKA_0818]

Maine aaj kiya ye aasan kyuki aaj mujhe ye aasan dr. Ne suggest kiya kyuki mujhe gas ki problem rhti h unhone bola you tube se video nikaal k Krna mujhe sach me aaj is aasan se releief mila h mai bhut jgah se dwaayi le chuki kbhi aaram nhi mila tha thank you aaj us meri dr. K liye or thank you aapki is video k liye🙏

[@blgautam8803]

Todays the period of lock down, it's the best yoga asan for Avery person for digestive system.so, Neelam and Apurva, you are done social work, for this kindness u are again very very thanks 😊

[@ashokdiwedi2298]

कितनी मीठी प्यारी सिस्टर पूरे मर्यादा में सब कुछ ऐसी बहन बेटी हों तो भारत स्वर्ग बन जाए पहली बार इतना अच्छा योगासन के बारे में जानकारी देने वाली योगा teacher thanks

[@YogaStationHindi]

आपका बहुत बहुत शुक्रिया अशोक जी :)

[@dineshjaiswal3120]

Aur beta

[@mittalsoni6194]

आप बहोत अच्छे तरीके छे समझाते हो। एक बार वीडियो देखने के बाद याद रह जाता है और हमारे नौलैज में भी इजाफा होता है।

[@YogaStationHindi]

Humare Vlog Channel ko bhi support kijiye Yogistan Vlogs @yogistanvlogs #yogistanvlogs kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@subhashchandra556]

आपका योगा समझाने का तरीका बहुत ही अच्छा है

[@Jai_mata_di2023]

*The best Yoga teacher on youtube* ☺️ Step by step explaination in very simple language ✌ Thanks and all the best for ur channel from bottom of my heart 😊

[@YogaStationHindi]

So nice of you and stay connected :)

[@viratchauhan5136]

@@YogaStationHindi kitni der tak krna hai ..mam

[@gulshannarang5609]

truly best yoga guru u are....level of confidence very high while explaining....God bless you🙌🙌

[@studywithraza4026]

Hum to puri namaz isi tarah padte hen ,,Namaz se puri body fit rehti he ,,Thanks didi batane ke liye 🙏🙏🙏❤️

[@YogaStationHindi]

:)

[@YogaStationHindi]

Hello Family, Please support us on our another KZbin channel for personal vlogs called Yogistan Vlogs @yogistanvlogs @/yogistanvlogs @UCFOYI3qH9pEI6oAHRdxU6Og/featured

[@sibtainraza636]

Khane ke bad namaz ada karlo khana hazm hojayenga .kyunki namaz me aise hi betha jata hai

[@spjalan6162]

👍

[@rinkurajpure932]

@@sibtainraza636 sangoggsgsmisggmigksmsimsiiskjgjawbbsjgmbssnhbdjibsimihmijmhbssginsnsbijisssbsnskkgmkhjisnsbaigbmsgskjskkik

[@rinkurajpure932]

@@spjalan6162 yijsbgmisjiasjssdinahinsshjkjsissgbsbimshisbkg

[@abadullahkhan5668]

@@spjalan6162 lrtiin

[@lmfao1798]

Your explanation is so smooth...thank you🍀💕

[@ajaybansal5207]

Nicely explained in very simple steps easy to follow I think she is the best yoga teacher in KZbin it’s my own prediction

[@Newcreator534]

Thank You, you are doing fabulous work & helping in transforming lives. Stay strong,keep growing ✨️. Lots of respect for you.

[@akashchaudhary1848]

🙏🙏🙏 वाकई में आप एक असली शिक्षक हो🏆🙏💐

[@YogaStationHindi]

बहोत बहोत धन्यवाद् आपका आकाश जी :)

[@abhishekverma5199]

इस योगा को आपने बहुत अच्छी तरह से समझाया, आपका बहुत-बहुत धन्यवाद। 🙏

[@YogaStationHindi]

धन्यवाद् अभिषेक जी वीडियो देखने के लिए :)

[@rupalimane5281]

अच्छा लगा, यह योगा कर के ! धन्यवाद 🙏 बहोत सरल तरीके से बताया आप ने ! भगवान आप का भला करे !

[@TarunSharma-hi8ho]

Mam aapne to itne acche se samjhaya ki main aapki kitni bhi taarif karu wo kam hai,maine aaj tak kisi ko bhi itne acche se yoga shikhate hue nahi dekha. Thanks a lot mam🙏🙏

[@YogaStationHindi]

Thank you Tarun Sharma ji! :)

[@TarunSharma-hi8ho]

@@YogaStationHindi you're most welcome mam🙏🙏

[@nirmalupadhyay2544]

अति सुन्दर आप बहुत अच्छै से बताती है शुभ रात्रि

[@mohdalimohd5797]

Hii en mae kol 6397624167

[@rajendrashigvan2650]

You guide very well, Nilam ji. 👍

[@seeyourdress4091]

Bahut aacha margadarshan kiya thanks Vijay patil

[@shankardangadhavi88]

बहोत।ही।अच्छे।वाह।वाह।जी।वाह

[@flaviamendes4980]

Amazing I was doing it but sitting on my heal, Thankyou my dear girl for showing the right way..love the way you explain.God bless you.

[@YogaStationHindi]

Glad it was helpful and thank you again for watching :)

[@Goodhealthall2015]

Hats off to your knowledge and such a wonderful explanation of yoga poses in your videos.

[@YogaStationHindi]

It's my pleasure :)

[@varshashaw4275]

Your every video is very useful and 100% working . Thank you and keep it up🙂

[@venkatalsubrahmanyam2640]

Madam, you are very profficient and clear in explaining Asans, thank you.

[@aaravsinghkumar792]

Bhut Acha Madam ❤❤

[@chandrashekhar648]

Informative video Jai Hind Vandamatram Bharat Mata ki jai

[@richasharma1717]

Mind blowing way of explaining asanas 🙆‍♀️

[@anjanshome3142]

बहुत अच्छे से बताया गया है, धन्यवाद।

[@nikki3858]

Thank you soooooo much. I was actually sitting on my heal. It was really painful. Thanks again for showing the correct way of doing it. God bless you always 😘😘

[@abhinavsingh2196]

I am glad that i found a great yoga instructor .

[@YogaStationHindi]

Thank you Abhinav Singh ji! :)

[@vashdevbhagia9790]

Beautiful बहुत ही अच्छा बताया

[@uk11deeparawat79]

Tnq do much aap hr aasan ko bhut ache trkike se batati ho bhagwan apko lmbi umar de

[@faujasingh1791]

Neelam Ji, With due respect to you, you are just awesome and beautiful, due to Yoga. ✨ 🧘‍♀️

[@Sachinkumar-wu5tr]

Love u mam 👌 great ✌

[@DipakPatel-tx3kv]

Aap ke sab video acche hai aap sahi se samjhati sister thanku

[@nareshchandra2967]

bahut achchhi tarah samjha Itni achchhi se kisi yogacharya ne nahi samjhaya. God bless u beti.

[@YogaStationHindi]

Thank you Naresh ji :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@modichamps701]

Very informative and I will try to do these as also help me from back pain

[@YogaStationHindi]

kzbin.info/www/bejne/q6aUZpyYetFoodU

[@ratanchoudharyleghasanjata5453]

राम राम दीदी आपका बहुत बहुत आभार धन्यवाद अदभूत जानकारी 🙏🙏👍👍👍👍👍👍👍👍👍👍👍👍🌹🌹🌹🌹🌹

[@YogaStationHindi]

धन्यवाद् आपका :) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@pratibhajoshi.]

Main bhut jyada inspired hu aapse you are the best😎

[@AmarSingh-nc7bt]

Very nice mem aap kitni achhe se samjhati ho

[@praveenparasar9054]

Great yoga and exercise !! Really liked it. Quite useful. You are so good at teaching. Thanks !!

[@YogaStationHindi]

You're so welcome :)

[@praveenparasar9054]

@@YogaStationHindi A very happy and prosperous new year to you 😊💐🎂🙏🙏

[@hamidyousuf8317]

@@YogaStationHindi ,

[@rahulgautam3201]

Your videos provide detail information about science behind yoga... I regularly watching your videos

[@YogaStationHindi]

Thank you for your feedback :)

[@bharatkeskar6600]

Thank you soooo much mam, it was difficult but I will do

[@svverma7489]

Aapane bahut acche se samjhaya mujhe acche samajh mein aa gya

[@him406]

I have seen so many videos and also an avid follower of yoga. But the way you demonstrate and show different important aspects of asana is so so new and enriching. Great Going. Best of luck

[@YogaStationHindi]

You're so welcome :)

[@vinith4627]

Awesome explanation. You r gifted to explain in simple, lucid way. Thanks :)

[@YogaStationHindi]

You are welcome Vinit ji :)

[@nileshshinde1821]

Aapan bohot hi acche tarike se dikhaya or samjaya ye aasan thanku ji 👏👏

[@abhinavgamer864]

Bahut badhiya

[@preetijhunjhunwala6072]

One of the best yoga teacher u r 💯❤️

[@YogaStationHindi]

I am honoured :)

[@virendrayadav-uv1lo]

@@YogaStationHindi i lov u friend

[@sjyadav.3865]

Thanks for suggestions as well as lots of love.🙏🙏🙏🙏🙏

[@YogaStationHindi]

So nice of you and thank you for watching Shivajeet ji :)

[@sangeetabharti1816]

Thanks didi aap bilkul ek maa ke jaise sikhati hai

[@HariRam-ld7rp]

Bahut achhjha laga madam ji apka ye samjhana thk

[@shekhargupta1720]

Practicing the Vajrasyasna by continue watching from video. Thank you for making me to learn.

[@YogaStationHindi]

So nice of you and all the best :)

[@rv2328]

This is my first video on your channel. You demonstrate everything so smoothly and so gently. I'm really keen to watch all your videos gradually and learn from you. Thank you 😊

[@YogaStationHindi]

Thank you :)

[@imcknowledge1004]

@@YogaStationHindi khana digest nhi hone par wait loss hoti hai kya

[@hijab_queeen_786k]

Correct

[@rohitpaarcha]

❤😂😂😂😂🎉awhh gg 12​@@hijab_queeen_786k😂😂

[@user-sr2gj8uy2n]

​@@hijab_queeen_786kbxzsxsbxzxxbxxxx.zxxzxxxXxZxzsxzssxxxxxxxxxxxxx xxszxxxxxxxxxxxbxbxxxxxxbxxxszxxxxxxxxxxxbxxxxxxxxxcx .

[@itsayanentertainment.1980]

Apka samjhane tarika bahot accha h.. Main teen dino se kar raha aisa.. Accha lag raha h.. thank you mam....

[@sappu179]

Vgood real me mene Abhi try Kiya or Mera stomach ek dun hlka huaa thanks itni achee yoga btane ke liye

[@YogaStationHindi]

Thank you ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@Puneetgarg28]

I wasn't able to do this aasan after various attempts but after seeing your video now I can do it easily for 5 mins....excellent!

[@YogaStationHindi]

Arre wah, thank you for sharing your feedback :) Stay connected 🙏

[@asmishah2]

This video is very helpful to me for issue of gas. Thank you for showing the correct method of sitting in the Vajrasan. Love your videos!

[@ROWaterSupport]

Fantastic ! I appreciate for this unique video... ❤️👍🙋

[@pardeepchoudhary3978]

Bhut aacha aasen bataya g

[@ajaym2414]

Neelam ji, GM. Nice explaination of the Aasana. Will try doing it today after having food. :)

[@YogaStationHindi]

All the best :)

[@rshetty5056]

Fantastic, Madam you are great teacher, god bless you, this yoga very helpful for me, lot of thanks sister,

[@RahulYadav-ou4mh]

Thankyou sister aapne jo bataya wo sab 💯 percent sahi hai

[@rajveerpanday1495]

Bhut sunder.

[@aakashhtiwari]

Quality content will surely recommend my fitness freak friends 💯

[@YogaStationHindi]

Okay :) Thank you !!

[@aakashhtiwari]

@@YogaStationHindi 😄

[@dipashreeborah5364]

Omg... Such a helpful video... after doing this yoga...My gas problem has gone ... Thanks a lot ma'am ❤️

[@YogaStationHindi]

My pleasure Dipashree ji 😊 Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@harshitmodak]

Hoi nki?

[@Shabbash20]

​@@YogaStationHindi kya a teen waqath bhi khana ke baad karna hai ya sirf lunch ke baad please tell me

[@ramadhanaofficial837]

Mam aapne bhot hi achhe se samjhaya

[@shristipandey5620]

Thank you so much didi Apki vajah se aaj maine sahi tarike se vajrasana Krna bhi sikh liya Ap best yoga teacher ho Thank you ❤️

[@sreedharanvembalath5951]

Nice posture!!!

[@arunpatil28148]

It was not possibal to do for me but as shown in second version now ican do it. It's very easy for me now .Thanks mam.

[@YogaStationHindi]

Great Arun 👍 Stay connected :)

[@partner6994]

@@YogaStationHindi p

[@amarstar5998]

Madam, well describe I saw you're all yoga video first time. I thank you for elaborate with yoga ashanam.

[@santoshkadav9174]

Thanks🙏🙇 neelam

[@antleshyadav3499]

Thanks for your advice🧘‍♀️

[@YogaStationHindi]

You’re welcome 😊

[@jharkhandijohar7938]

Mam Aap bahut aache se kr lete h mujhe vi sikhne ke liye thank you so much Mam.

[@YogaStationHindi]

Thank you so much video dekhne ke liye :)

[@jharkhandijohar7938]

Wlc mam

[@anupambandyopadhyay1326]

Bahut accha,

[@tarunkoli7249]

Bhut hi accha smjhya aap ne..

[@rajanthapa5692]

So Qualitative demonstration of Yoga..... we are extremely grateful to you for your video ...liked so much ....very useful for us ...thanking you with warm regards Ma'am...: rajan and rama thapa Nepal

[@YogaStationHindi]

Thank you so much Rajan Ji :)

[@subhashchandra556]

शिक्षक दिवस पर आपको हार्दिक शुभकामनाएं योग शिक्षा देने के लिए आपको बहुत बहुत धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका सुभाष जी :)

[@satishshetty3457]

Your my favourite yoga teacher I learn so much from you madam thank you 🙏🏻

[@YogaStationHindi]

Thank you Satish Shetty ji! :)

[@dharampalsingh6478]

आपका योग करना सिखाने का तरीका बहुत अच्छा है। बड़ी सरल भाषा में क्रमबद्धता से सिखाते हैं।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@amarswamy4557]

Tq Di

[@chomie8357]

I am doing this asana from the last 3 months and it helped me a lot.

[@YogaStationHindi]

I am very glad to hear that :)

[@blissofGuruji]

Do we need to inhale and exhale..i am having peptic ulcer...bloated and heavy

[@DevendraKumar-nh9mz]

Bahut sundar ji

[@nileshmalani2572]

बहुत सुंदर प्रस्तुति 👌🙏👍

[@ratantiwary2200]

पैर के एड़ी मे दर्द रहता है कुछ excersiz bataiye

[@pankajbhingardive8026]

Hello ma'am,regularly watching your videos on yoga... The way you demonstrate asanas beginners like me can easily understand the correct way of doing yoga asanas... Pl suggest in case have any online yoga course...

[@YogaStationHindi]

Hello Pankaj Ji, Thank you so much for your valuable feedback :) I am not doing any online classes right now but whenever I will start I will inform you :)

[@sunilgokhalegokhale2812]

मैं मेरे घुटने में बहुत दर्द लिगामेंट टूटा उसका योगासन बताइए

[@khemudhanwal7542]

I love you apki wajah se mai ab bhot khush hu☺️💖

[@ShahzadAhmed-hl1ee]

Umda madam accha laga

[@vedanshmeenavlogs8687]

pls aap yoga k sath sath agr aap mediitation per b video bnao pls...m ur big fann

[@YogaStationHindi]

Hello Maanav, jarur banaungi. Achha suggestion dia apne Thank you :)

[@fourstroke21]

Shukriya didi❤️

[@YogaStationHindi]

Dhanyawad apka :)

[@bhagatpatel9770]

मैडम जी आप बहुत ही सहज और सरल तरीके से समझाती हैं।

[@sureshmanchanda5908]

वेरी गुड बहुत बढ़िया प्रयास आम लोगों को बहुत फायदा हो रहा है

[@YogaStationHindi]

धन्यवाद् आपका :) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@diwakarchaurasia9191]

Good night ji Neelam maim

[@MyPuneetsharma]

Thanks for helping me improve this Asana. I already knew it but after seeing this I learnt some knew technique of transition. Thanks again mam 🙏

[@YogaStationHindi]

My pleasure Puneet ji :)

[@prachiathvale8973]

Khup chan explanation TQ

[@nehakm7432]

Sach me...apke jesa teacher phli baar Mila.. bahut hi badhiya tareeke aur saral treeke me sikhaati hain aap

[@YogaStationHindi]

Thank you neha ji! :)