10 MIN🔥Super Core Aerialist Floor Workout | aerial practice

This 10 MIN Super Core Floor routine is for beginner aerialists to train core strength, and other relevant areas. There are 10 exercises, 30 seconds each, twice through.
More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
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Training vlog 30 #aerialistworkout #aerialistfloorexercises #aerialistconditioning

[@savannahdunaway4537]

Hello! Your videos are amazing. I’ve been doing this workout and a split stretch routine of yours every other day. I’ve been getting amazing results!! I’ve almost got my middle splits with 3 weeks of stretching and sides splits I have!! I also have a question though. My parents and I are going to put an Ariel hoop in my room. Sense I only go to class twice a week. My room is the heighest room in the house. My room is 8 feet tall. Would that be enough room for me to mount if I put up a hoop? Thanks so much!! Your amazing!! 💕💕

[@aerialpractice]

Thats wonderful news! So happy you enjoy these routines! This routine is getting easy for me now since I started working 10 MIN abs on aerial hammock. I can never imagine, especially I was dying couple weeks ago just trying to fulfil this 10 MIN. Experiencing progression is definitelly an amazing feeling!

[@aerialpractice]

Regarding your hoop, i dont really have any recommendation when it comes to rigging. Since I am not a professional rigger and I do not know how your house is structured. I can only tell you that my space is about 2.8M tall (about 9 feet), I can practice moves for hoop on the top, or in the middle, or under, but I will have to adjust my hoop height accordingly. Hope this helps!

[@savannahdunaway4537]

aerialpractice thanks so much!! I really appreciate your help. Looking forward to more videos by you!! It seems that there should be plenty of room. Thanks again!

[@aerialpractice]

@@savannahdunaway4537 Thanks for your encouragement too! Making videos are exhausting at times but I really like sharing what I love about aerial and showing others aerials is not necessarily just for strong acrobats. If I can do it, anyone who wishes to do it also can!

[@savannahdunaway4537]

aerialpractice yes!! That’s amazing you are such a strong powerful woman!!!! 💪🏻 keep up the good work!

[@zobaczysz1]

After 6months off silks (thanks, covid!) I just found out today how poor my core muscles are. I couldn't even climb! No excuses, I'm starting this workout tomorrow!

[@aerialpractice]

I am going to practice climbing soon! Maybe I can join you then hah

[@gobfrgvhj]

It sucks how long it takes to build up strength compared to how quickly it goes. Hope you enjoy getting back into it and I'm sure it will come back quick once you get stuck in

[@ellasander5917]

This is exactly what I needed!

[@aerialpractice]

This was so hard for me 2 weeks ago, this morning it was getting a lot easier than before!!! Hope it helps you too.

[@HaniaaaKhan]

I love to do core strengthening, but there a few exercises i didnt know yet. So thank you for sharing!!!

[@aerialpractice]

You're so welcome! Hope you will see results soon

[@tablit.]

Hey! Thanks for your videos. I'm a beginner and I've been practicing one of your hammock flows, it's been great. I need more core strength to do the back straddle, so this workout is helping! Cheers.

[@aerialpractice]

AWESOME! I also really needed it. October I will be focusing on flexibility and then strength again in Nov. Cant wait to work out and share!

[@Elemiriel]

Just got my first set of silks in the mail! Definitely gonna add this workout to my fitness playlist! :D

[@aerialpractice]

Have fun!

[@agnieszka6941]

Awesome workout! Thank you so much

[@aerialpractice]

Glad you liked it!!

[@PoleLunaGoddess]

Thanks for these videos. I’m definitely working on my abs. And you’re videos are helping.

[@aerialpractice]

Great to hear! Check out the FIT FOR AERIAL 12 WEEK challenge if getting strong is your goal in 2022!

[@kaylie9513]

You girl are a life saver! I stopped working out and silks has been getting harder from that. This not only works on abs but flexibility. I can't go upside down while in my cross back straddle but from the movements I just done with you ik when I go back in a week I'm gonna be getting that down . Thank you! ❤

[@aerialpractice]

YESSS this is why i have a hard time to share flexibility or strength routines i feel. People expect only one but since I am an aerial dancer, it's important for me to do both so workout routines i share are usually pretty dynamic for a mix of flexibility and strengthen. check out the 10 days workout challenge! I am pretty sure you will get your cross back once you have completed it!

[@kaylie9513]

@@aerialpractice will that help with me getting an inversion too?

[@sophiaantiart2272]

I ❤️ this video. Congrats!!!

[@aerialpractice]

Hope you will find the motivation to practice. i have been feeling lazy lately haha

[@juliewynn6062]

I love all your videos,so easy to understand and so helpful,I’m 54 yrs young ,I practiced yoga 3-4 times a week,but aerial practice is my first time, I already knew I love it ,if you know a great silk hammock company you order from ,please helps with information..Thankyou so much ! Please continue sharing your beautiful practices 🙏❤️

[@aerialpractice]

Really nice to meet you Julie! I am impressed by your motivation to practice and keep improving. I was 27 when I started and I thought I must be "too old" to get flexible and do crazy gymnastic stuff. Now I know this kind of thinking is exactly why I would keep myself within my fear instead of taking the step to grow. I am happy to find some links for you, but I have to know where you locate (region wise) and whether you have a setup around. I dont have advice on setup because it is impossible to evaluate without seeing your actual space, and it is a job for professional. Safety is more important than anything when it comes to aerial, but I can at least share some resources for you to check out. Let me know how I can help!

[@emilyhitchcock7799]

Great video for conditioning at home! Thanks :)

[@aerialpractice]

Glad you liked it! I am gonna do more at home conditioning in the next few weeks onward but plenty to do it LIVE regularly. Maybe see you there

[@hiccupinatent]

Wow I came to this as I’m having my first aerial silks class on Wednesday. This was tough I’ve got some work to do! Can’t wait to get stronger and see my progress. Your channel is great 🙏❤️

[@aerialpractice]

You willl!!! i thought it was impossible for me but things start to happen with patience (LOTS of it)

[@hiccupinatent]

@@aerialpractice yes I've been doing 2 classes a week and working on myself a lot and I already see some progress! Silks are amazing I will definitely be using your channel a lot! :)

[@itsyn9257]

i do aerial hammock and wanted workouts to strengthen my core and arm strength im so happy i came across this video :)

[@aerialpractice]

Is it intense? did you get a good workout? sometimes i am always thinking we should do a 20 MIn and 30 MIN of this too!

[@sandquicksand959]

Ur so real, so happy to meet you and many thanks for your inspiration ♡

[@aerialpractice]

hahaha Really Struggle ahah that's me! Nice to meet you too. What's your name?

[@sandquicksand959]

@@aerialpractice sandra :) im from Lebanon and all the love to u♡

[@aerialpractice]

@@sandquicksand959 Nice to meet you Sandra!!! Good morning from Amsterdam ( just woke up haha!) and all the love to you too! Stay active!

[@marciavox8105]

I love these! Please keep doing more!

[@aerialpractice]

We got the 10 days workout challenge this year! It's a much stronger no equipment workout, and we just wrapped up the aerial abs challenge - thats with hammock and gym rings

[@marciavox8105]

@@aerialpractice hooray! Thanks for replying!

[@danielatintinpena8557]

great workout!!

[@aerialpractice]

Thank you!!

[@sevgi0698]

Thank you very much for the videos. They're helping me a lot while we're all stuck at home. I also have a question: I've been trying my best while breathing to breathe from the stomach (rather than from the chest), however, I find it extremely hard to keep a hollow body hold and pretty much every core exercise that I imprint my lower back to the floor to engage the abs. Is there any way to keep my core engaged while breathing from the stomach?

[@aerialpractice]

I like to watch Hybrid calisthenic and Chris Heria on workout advice. I want to type out the breathing method they meniton but i found it hard to describe! They got some techniques on breathing out in a pattern to help you to engage more. check them out!

[@gainingmorgan6585]

this made me feel so good and i loved it 🤭thank you

[@aerialpractice]

Yea! What are you working on?

[@lolanicolau251]

Hey! I found you with this video, thanks for the workout, I've been needing some help for core strength and gyms are closed where I live

[@aerialpractice]

Happy to help!!! You can follow us on the 10 days workout challenge or the currently ongoing Aerial Abs challenge if you have access to a set of aerial hammock.

[@karissamagana4533]

Just had my first class today. This is exactly what i needed. Thanks!

[@aerialpractice]

Welcome to the aerial world!!!

[@_StrayKidsForever_]

Hey I started then too! I prefer the hoop tho

[@laurenburgos5343]

omg! most intense ten minutes of my life!!!!!! Hardly kept up - however, this gives me a wonderful way to track my strength. Thank you so much for this! I think I'm going to go pass out now 🤣

[@aerialpractice]

hahah! You can do it! I am sure in 1-2 weeks its gonna be so easy for you.

[@monicachochinov5466]

Hi Eunice, super awesome workout! I really found the straddle leg lift challenging. Will definitely do this again. Do you have a splits routine?

[@aerialpractice]

Yes! a few ones. have you found them? Otherwise here are 2 playlists : kzbin.info/aero/PLt3x-Wjix6CzYlXbQ6nQK5HNoudsre5ud kzbin.info/www/bejne/rnWun2OPi92qmrc

[@aubreytrinh1020]

I love your core work out videos. Thank you very much!!! But I usually find it hard to keep my lower back on the floor while doing the core excercise. Do you have any tips? Thanks again and hope you have a lovely day ❤️

[@aerialpractice]

I still find it hard to keep my lower back down. My workout mindset is different now tho. I am really thinking about activating and squeezing rather than just repeating the movements. so I am just thinking and trying hard to keep pressing it down. Do other exercises if one feels impossible to do it right. Got to keep adjusting based on my level.

[@sakeinstyle]

Dear Eunice! Your floor abs workout has been my go-to 5 times a week and I gave just started integrating your abs workout on the hammock into my regime. Still, I am having a lot of issues with inverting in the air due to clicking hips and the damn gravity :D crossback straddle still seems impossible. But I don't give up, I hope one day my muscles will oblige. 💜

[@aerialpractice]

I totally understand. it takes work to invert. I had been thinking a new video on more progressional exercises for straddles, and sharing how you can find the weakness so you can target it, wasn't planning on making it but your comment is giving me some inspirations.

[@aerialpractice]

Also have you seen this video? kzbin.info/www/bejne/aKPHeZKMhdVnp7M

[@Seaweedscout]

I started aerial again after a serious injury. I realized how weak my core is and stumbled upon this video. Ow. Got through it, but I for sure feel my core now. I have a ways to go to get to where I was. 😅

[@aerialpractice]

Glad to have you back!

[@Johannasz]

I hope this helps me, because I need core strenght for learning my Press Handstand 😂💕👍🏻

[@aerialpractice]

It will help as long as you keep going! I was super lazy this morning and didnt feel like doing anything, but I decided to put the video on and just focus on completing 10 MIN. On days that I am motivated, I would try to improve the form more, squeezing my muscles tighter to see more results. Hope this helps and Hope you will get your handstand soon! I also havent got it yet (without the wall), but I am noticing my core and shoulders are getting stronger so it feels easier to try.

[@Poisonhimgrrl81]

I need to try this because every time i take a small break and get back into class i feel like absolute crap, so finding ways to condition at home on my days off is what i'm looking for.

[@aerialpractice]

Thats a good idea. maybe I should do a home condition series. Anyone else interested?

[@Poisonhimgrrl81]

@@aerialpractice Oh, this is perfect enough. Lol! I thought this was already at home conditioning so I meant this was exactly what I was looking for. ❤️

[@Al.531]

@@aerialpractice yes please!

[@Itz_starshine_]

I take Ariel classes so this is gonna help me a lot

[@aerialpractice]

Yesss! Keep going and you'll surprise yourself what you can do!

[@mzjanet185]

Thank you for this video! The 5th exercise with the straddle really hurt my hip flexors and I cannot lower my legs down very low. there was lots of cracking going on. any advice for that?

[@aerialpractice]

Sounds like it's either form or strength. I would do more strengthening exercises for glutes, side abs, and legs to build out the strength, so I can use more muscles instead of tendons or joints for the movements. But that's my approach to my body response. If you are unsure you should check with a professional trainer/physical therapist, they can assess progress and give advise according to your need.

[@mzjanet185]

@@aerialpractice thank you so much!

[@markdavies7489]

Hello aerialpractise I watch you everyday I’m just wondering if u have any advice of convince to ask my parents to get a aerial silk I would love to know some convincing please 💕love you💕

[@aerialpractice]

Hey Mark! That is so sweet to hear haha! I thought I would be the only one watching myself everyday and thinking damn I need to fix that and that haha! Have you been to a silk lesson? I believe the best way to convince parents is to show that you are serious and dedicated.

[@markdavies7489]

Awww thankyou so much since all the centres are closed because of the virus but I would really love to go to lessons also just wondering what aerial silk is safer a aerial hoop or aerial silk or a outdoor stand or one hanging from your roof??? Love you 💕💕💕💕💕

[@aerialpractice]

@@markdavies7489 It is impossible to tell without someone experienced to assess your space for you! I can only tell you that i have always lived in concrete buildings, so it is possible for me to mount my set. Isn't lock down measure gonna be relaxed soon in your area???

[@greentea005]

Hi! I'm 13 and I'm going to aerial silks class, once a week, and I'm behind everyone, (most of the class is like 8-10). It's probably because I don't have strength, but I don't really know what parts of the body should I train and how much. Can anybody tell me? Like for example what is more important, core or my arms strength?

[@aerialpractice]

BOTH. it's aerial so it's 360 degree and more. you need all the strength you can get, but hey start step by step. with time you'll get there.

[@ninthworld]

Hi! Can I ask the technical terms for some of these exercises? I want to write them up so I can start mix-and-matching!

[@aerialpractice]

Which ones?

[@ninthworld]

@@aerialpractice 1-4? Thanks!

[@jadesherriff9091]

Where are your mats from?

[@aerialpractice]

Good old Amazon ! I live in the Netherlands so lots of sales tax from coming out of EU. I do love my exercise matt tho because I use it as a couch, a crash matt, also for stretching and exercising. It is definitely worth the value and great!

[@juntaponjuntalakong1733]

i'm waiting for your videos for more please

[@aerialpractice]

Every Tues and Sat! Also I am planning an aerial fitness challenge! Are you in?

[@kashvichhatrapati4396]

How thick is your mat?

[@aerialpractice]

This one not so think, but I use another exercise mat under this thicker mat. Do you want a measurement?

[@kashvichhatrapati4396]

@@aerialpractice Ok. Thanks. I've read online that 6inch is recommended but my ceiling height is similar to yours. Again, thanks a lot. Your videos are really helpful.

[@lidijiang5389]

Hi love , may I ask you where do you live ?

[@aerialpractice]

Hi Lidi. I live in the Netherlands. You?

[@lidijiang5389]

aerialpractice oh , unfortunately you are far away from me, I am in Maine USA, I have a yoga studio, I am looking for a yoga teacher like you, but --,I love the way you are teaching, I love your voice and smile. Looking forward to seeing more your aerial yoga video .

[@aerialpractice]

@@lidijiang5389 awh!! you are so sweet! Maine is very far indeed, but we always have the internet. Let me know what you need. If there is anything I can do, I will try my best to help!

[@lidijiang5389]

aerialpractice thanks love ! I am looking forward to seeing your more aerial yoga videos .

[@olivialake7453]

God that second exercise killed my abs!

[@aerialpractice]

haha Nice work!

[@sylwia3646]

I hate it. Will be back tomorrow :*

[@aerialpractice]

hah My favorite comment ever! You can do it!