Weed Helps Fitness?

The article explores the relationship between cannabis use and exercise, revealing that cannabis may have a positive impact on workout motivation, enjoyment, and recovery. Key findings from a survey conducted among 605 cannabis users highlight the potential benefits and preferences related to cannabis consumption in the context of physical activity:
- **Survey Findings**: 81.7% of 605 cannabis users reported using it to enhance workouts, citing benefits like increased motivation, enjoyment, and faster recovery.
- **Performance Improvement**: 37.5% believe cannabis boosts their exercise performance.
- **Consumption Preferences**: Users prefer smoking cannabis over edibles for physical activities.
- **Exercise Habits**: Cannabis users engage more in aerobic activities, averaging 159.7 minutes per week, compared to 103.5 minutes by non-users.
- **Exercise Recommendations**: 40% of cannabis users meet or exceed the American College of Sports Medicine's aerobic exercise guidelines, versus 28.7% of non-consumers.
- **Challenges**: Conducting controlled cannabis studies is difficult due to federal restrictions.
These findings suggest that, contrary to the stereotype of cannabis users being less active, many incorporate it into their exercise routines to enhance their physical activity experiences.
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TIME STAMPS
00:00 Intro
04:55 Why do people use weed before or after working out?
06:58 Is there evidence that cannabis can impact exercise performance?
09:57 How to use weed with your workout

[@smittywit]

"Isn't it fascinating how we're redefining wellness by integrating practices once considered unconventional? 🌿 How might blending modern fitness regimes with ancient herbal traditions unlock new levels of well-being and performance?