Week 1: Day 5 - Legs and Upper Abs | Guru Mann 6 Week Shredded Program

[@kamalkant8560]

ss1 3:40 --- 5:20 ss2 7:50 -- 9:45 ss3 11:30 - 12:10 ss4 13:20 - 14:10 gs5 at 1st floor both 16:20-- calf vaali at ground floor. incline walk for 10 minutes upper abs -- day 3 cardio comment schedule

[@zazzy1651]

ss 3:46 4:38 ss 7:21 9:21 ss 11:30 12:07 ss ( 13:09 )13:44 14:10 gs 16:22 16:42 17:00 treadmill 2.8mph inclined 10%

[@LeRiderOP]

I watch each day's video before hitting the gym & got to say it's more informative than the trainers at gym. Hats off to Guru Mann's dedication in providing such great contents.. 💪💪

[@ankitrana9446]

This workout is crazy man. I am almost passing out but done almost. Thank you Big B Guru Mann.

[@uzumaki5631]

Damn the workouts and the diet plan is crazyy took me 3 days to adapt to the diet initially i felt a little dizzy because of low carbs but i feel normal now and i m rocking the workouts too thankss gurumann sir

[@guru0099]

very nice guru mann. may be even you do not know how many people have you inspired and give motivation to.

[@aadilshaikh2499]

give a small add on youtube . you will definitely be noticed worldwide ! and your videos will get alot of views aswell as people need trainers like you . most people dont explain stuff . fortunately you and my trainer doo :)) thbms up

[@azmathiffath]

you are great bro! Awesome videos.

[@Xcooldu]

Very helpful. Thanks brother

[@rajdipnaha3405]

thank you bhaiya.................

[@bhavyabansal484]

Following the workout routine for 5 days now. Couldn't completely switch my diet in one, it's completely on track now. Took me 5 days to replace 5 meals to the ones suggested in the program. I feel a little dizzy during the day. However, the diet has improved digestion, and blood flow to the entire body. Sometimes, I am not able to complete the reps or entire range of motion, so I restrict the weight I am lifting. Should I consider the next Monday as the starting day ?

[@suryyabaruah953]

Is it necessary to take post workout shake on the day of cardio?? Plss rply sir...um your big man

[@sachinkubawat9102]

Awesome .... thanks

[@jamshaidsattar1979]

Sir G weight Lose k lie Plan Thek hai

[@princemushfiq]

U r my hero bhai

[@mohammadtahir9232]

Just to add some more info of mine... When i started the programme my body fat was 16.5% and viseral fat was 7.5%and BMR was 1700 Help me Please😊

[@sunilgoswami6082]

very good sir

[@mandaryadav1879]

guru mann thank u

[@vjabhiupadhyay8938]

sir legs ki sari exercises karnay say ,Kya legs fat burn ho sakta hai, please reply

[@ravine444]

sir can u please tell about the training frequency , that is how many times we can train a body part for muscle growth and what time our body takes to recover after a training session

[@tahirsyed5735]

i am 68 kgs my hight is 5 '11 i went to a gym for getting 6 packs trainer told me that firzt i have to gain wait before getting six packs .is it true or i can start exercise directly for 6packs

[@lalithrockz]

Nope just have a high protein diet and lift weights you'll gain muscles with out fat. No need to get fat the cut unnecessarily.

[@MrAnksk]

Hey guru what is difference between giant and super set , which one we have to repeat , I m following your program

[@no.7fanspage228]

Gaint set means 3exercise without rest,and super set 2 exercise without rest

[@sugamthapamagar1813]

This exercise can also do by nepali or not guruman sir

[@navieera9714]

Hi sir, If i am doing only abs daily in morning, can i take whey protien as a post workout meal here?

[@orthogal]

Yes

[@priyaprakash8671]

Maan sir aap exercise home me karta ho ya gym please sir response

[@danishhudda5410]

Priya Prakash lol😂

[@trytohappy568]

Super sir

[@kripapathe1933]

any optional workout for Rops....?

[@___sachin]

SIR, can i do rope side lunges with dumbls only...

[@TheMolotov98008]

Better than mike Chang by far .

[@Yashikarun]

myfitfuel whey protein 80 review on this Indian product please. ......

[@aadilshaikh2499]

awesome :)

[@PankajSingh-dc2qp]

This gym doesn't have barbell....no exercise with barbells...

[@axelin_gaming]

wow ty

[@debanshuhazra2138]

Guruji I have knee pain and also have side hip problem.. Can I do all yours exercises of legs of day 5 shredded program??

[@raghuvikas]

@gurumann sir, I am following the shredded program. how much rest should be between 2 super set or in between a super and a giant set ? I am doing all exercises of super set and then taking 60 sec rest.then set 2(perform all exercises again), 60 sec rest, set 3. am I doing this in right way ?

[@siddharthsharma5334]

+raghu vikas please post your improvemnet

[@rahul53885]

Link for the Workout Calendar www.gurumann.com/6WEEK_SHREDDED_-_Workout_Calander.pdf

[@jaspreet766]

indian mike chang

[@0123456fgirish]

does smoking effect on muscle building???

[@soundboxpune3365]

Guru sir what was your fat% at the time when you made this video?

[@KhanBaba-fr1fo]

He have only 6% around the year

[@avinash7589]

thax bhaiya app apni video banana baand nahi kranaa plsssssssssssssssssssssssssssssssss

[@Surjeetsinghvoid]

you have a good knowledge about training and diet. appreciate but you have only upper body..

[@nitinkumarupadhaya]

He he he baba ram dev vacuum food name

[@ajwhatsappstatusaj6296]

Who was watching this video in 2017

[@YDVvvvvv]

guru mann you chest is not heavy not perfect man

[@parteek4313]

Upendra Singh what u got little fuckwit?