Week 190 Update | Low Carb Keto Results | Inches Lost in April so far | PACKAGE IN THE MAIL!

[@gracemclean2098]

You are so motivating, thank you for your channel 🥰😁

[@IncredibleShrinkingStephy]

Aww thanks!!

[@villynova7720]

I love dancing, it's my favorite form of moving my body 💃💃💃

[@IncredibleShrinkingStephy]

So fun!!

[@amietee8125]

Always REAL, always encouraging, always inspiring, always enthusiastic....Thank you for sharing your life with us (me). Steak = rare....moo🐄 The kids are hilarious!

[@IncredibleShrinkingStephy]

Aww thank you!!

[@berniemystyle]

I so appreciate you showing us how you measure....makes it more clear to me as to where to actually measure. I am struggling with a bad knee issue. I had a Bakers cyst that ruptured and an miniscus issue. So debilitating. I can hardly walk and for a person who walked at least 1 hour per day this is terrible. I cannot really do anything except my daily exercises for the knee. I do intermiting fasting as well and watch carbs so I am loosing some weight (3 lbs this week) so that helps. Will do my measurements and see what happens.

[@IncredibleShrinkingStephy]

Measurements are much more accurate! You’ve got this! Sorry about all the pain you’ve been in!!

[@MsTruthSeekr1]

You inspired me to join the April movement challenge. Doing great so far!

[@IncredibleShrinkingStephy]

Woohoo!! Proud of you!!

[@kuntrygyrl2493]

Great results. Yes im gonna leave the scale alone. Great work out , dancing is fun.

[@IncredibleShrinkingStephy]

Yes it is!

[@tonijohnson6335]

Loved you sharing Butcherbox with us! I would love to try it. Yes, I am a meat lover. My doctor says I need Grass Fed meat. This would be perfect for me. Great job measuring inches and being encouraged by the losses!

[@IncredibleShrinkingStephy]

Thank you!! And yes, I am loving ButcherBox!! So convenient!

[@holiday829]

back on track!! have you seen the scales that also track your muscle mass, water etc it's a good way to see if you are gaining muscle... for a while there my teenage son and i weighted exactly the same he was trying to go up and i was trying to go down i would not have dinner and he would go to chipotle and i would gain 2 pounds and he would lose... but my point is that our weight although the same painted 2 very different pictures - I think just the number on a scale tells us very little...you're doing great!!

[@IncredibleShrinkingStephy]

Yes!! I am wanting one of those scales!!

[@tranquilitytravels2994]

I look forward to your videos all week! Thank you so much. I like mine medium. Great workout and inches lost!

[@IncredibleShrinkingStephy]

Thanks!!

[@kimberlybarnaba9445]

Great progress! Oh and thank you again for responding to me on FB. Baby steps ❤

[@IncredibleShrinkingStephy]

Reach out to me anytime!!!

[@judypicknell7816]

Did a 3 mile walk 🎉

[@IncredibleShrinkingStephy]

Woohoo!! That’s awesome!!

[@luda1326]

You are doing so good, maybe you can lose a few pounds for me too!😉🥲🥰

[@IncredibleShrinkingStephy]

Let’s do it together!! 🥰🥰