Week 2 Carnivore Seeing Progress

Рет қаралды 2,027

Күн бұрын

Пікірлер: 34

@jessicadraper2535 Ай бұрын

Great Video! 🎉 I’m starting Carnivore this week and looking forward to seeing more informative videos- have a great day everyone!

@ralphknowsfood Ай бұрын

Hello Jessica. Thanks for watching and leaving a comment. I hope your first week is going well. I was surprised how quickly I was able to adapt to it and not really miss my old way of eating. Please keep commenting and letting us know how you're doing.

@ninawildr4207 Ай бұрын

❤❤❤ carni here since oct 2019...keep going!

@ralphknowsfood Ай бұрын

Thanks for the encouragement. And thanks for watching and leaving a comment.

@stopcrueltyagainstanimals2578 Ай бұрын

Good Luck Ralph on your journey from the UK. I was worried what you were going to do with that tank of water!! Thought you were going to drop the mince directly into the water! Thanks for the vacuum tip. Subscribed to help you along to the holly grail of 1000!!😀

@ralphknowsfood Ай бұрын

Thanks. I have been surprised how many people I have from the UK on my other channel, Ralph Knows Food. I really appreciate the subscription.

@paulredinger5830 Ай бұрын

Another great video brother! Great job!🙏🏻

@RalphKnowsCarnivore Ай бұрын

Thanks Paul. I'm glad you found me on the new channel. I am overwhelmed trying to respond to all the comments. I think this new channel is going to be awesome. It's a challenge, because the format of the videos is nothing like doing the cooking show.

@signoutloud Ай бұрын

Carnivore since June 2023 😁 It’s not JUST water weight!! I gotta shout out that it’s INFLAMMATION you’re losing!!! Don’t ignore that lovely “water weight loss” because it is relieving inflammation in your joints!! So excited you’re taking on carnivore - cheers to you!! ❤

@ralphknowsfood Ай бұрын

Thanks for the insight about the water weight. That's pretty important. Thanks, and keep commenting.

@gracetoglory5020 Ай бұрын

Great to hear the progress, keep going.

@carolharman865 Ай бұрын

Carnivore is the only way to go !!!

@ralphknowsfood Ай бұрын

I thought this would be harder, but it hasn't been too bad. I have already been seeing health benefits. Thanks for watching and leaving a comment.

@BigManAlaska Ай бұрын

Big John here 👋, another Carnivore mentioned in an email that I should take a look at how your getting along. I'm about a year into this Carnivore lifestyle and thriving with BBB and E and I'm only halfway through. Mainly ribeye steaks and eggs with some reindeer sausage for nice plate. The fat melts off with little to no exercise. Do a little extra work on the description section and make it relevant and reusable and create a separate email that isn't attached to your channel so people can connect with you. Creating a separate account keeps the hacks from stealing the channel 😊. Fatty red meats and you will thrive. I'll be checking back from time to time.

@ralphknowsfood Ай бұрын

Hey Big John, Why do I have this feeling we are about to become friends? It sounds like you're killing it with carnivore. Before I say anything else, drop me an email through the channel, and I'll get you a more direct contact. You have some great suggestions. I also love the idea of reindeer sausage, I'll have to check around for that, maybe at Wild Fork. Looking forward to hearing from you.

@BigManAlaska Ай бұрын

@ralphknowsfood the carnivore diet can be complicated, but when compared to a vegan diet, it takes a lot less science to figure out. I've done both, and this way of eating just feels more natural and sustainable. Lately, I've been adding 3 types of meat and fats for variety on my plates. Which is similar to our previous sides of potatoes or veg, but just meat or protein.

@dewilton7712 Ай бұрын

Eggs, dairy, sausage, bacon, ham, deli meat, and jerky are triggers for my health issues. After having gut issues my entire life, I finally fixed it with a low histamine diet and anti-histamines. I did not know histamine intolerance was a thing. My headaches, brain fog, dizziness, fatigue, insomnia, and gut issues went away almost immediately. My sinuses and acne are slowly getting better. Oxalates may also cause gut, skin, and kidney issues and I decreased that first but it did not completely solve my issues.

@ralphknowsfood Ай бұрын

Wow, I did not know about histamine intolerance. I'm glad you let us know about this. Please keep commenting. Thanks for watching.

@susanwjoh0re735 Ай бұрын

I HAVE candida and my sleep became worse. i found out about histamine intolerance after eating pork and getting all wired up when 30 minutes before my first bite i was really sleepy. can you tell me what you eat on a low histamine diet? the thing is that in this diet, not only is histamine a problem, electrolytes are also a problem.

@ralphknowsfood 19 күн бұрын

@@susanwjoh0re735 Hi Susan, I've only recently heard about histamine intolerance. I'm not going to be able to really address this, but hopefully, one of our other viewers who are more attuned to this issue can help out. As to the electrolytes, here is what I do. I normally start out by putting a fair amount of salt on whatever meat I am cooking. I have also tried some of these "hydration supplements" that you add to water. I don't use them often, but I have used them. One brand that you hear a lot about on the carnivore channels is LMNT. Pronounced like "element". I've seen several others at the grocery store by the water section. They come in multiple flavors, but I find that if you don't use enough water, they tend to taste like drinking ocean water. (yuk) But if you put the powder packet into a large glass of water, or divide it between glasses of water, it's really not bad. Actually very acceptable.

@MarkClark-n5g Ай бұрын

I started at the beginning of the year, I was 294 lb , I feel awesome, my doctor told me to stop taking my meds I took blood pressure medicine arthritis medicine I was getting shots in my knees, I’m 225 lb so hang in there you’re going to feel like a new man, good luck

@ralphknowsfood Ай бұрын

Thanks Mark. It sounds like you having been having great success. That's awesome. I wasn't on blood pressure meds, but I did have blood pressure that was way too high. It has already come down from the mid to high 150s to around 116 - 123. I remember getting those shots to the knees before having my knees replaced. Keep up the good work, and keep leaving us comments.

@CaptainWaffles Ай бұрын

Hello brother! I'm also in my 1st month of carnivore. Before this I was doing animal based which is carnivore Plus fruits and dairy and honey. This month I've already lost 15lbs. Since March, when I started dieting seriously, I'm down 45lbs overall. I think you're doing great. You may find that cutting coffee helps, it did for me.

@ralphknowsfood Ай бұрын

I'm happy to hear about your success, that awesome. Thanks for the great advice, I know I drink way too much coffee. I look forward to getting more comments from you.

@PamelaBrownTheBuzz Ай бұрын

drink you water :) ad Celtic salt, yum yum

@JennaSansone-rl8oo Ай бұрын

Baja Gold has less sodium but tons of trace minerals.

@RalphKnowsCarnivore Ай бұрын

Thanks for this Pamela. I think I am drinking more water now than I ever remember drinking. I am going to start adding some hydrating salt solution to it as well.

@RalphKnowsCarnivore Ай бұрын

I will have to look up Baja Gold. Thanks for the suggestion Jenna. Keep the comments coming.

@PamelaBrownTheBuzz Ай бұрын

Waffle house and other places put pancake batter in the scrammy eggs. get fried. I learned the hardway.

@ralphknowsfood Ай бұрын

Hi Pamela, I think I heard that about IHOP, but I didn't think Waffle House does that. I'll pay closer attention the next time I go in. Thanks for watching and leaving a comment.