Week 2 - Flexibility and Strength | Get Fit in 5 Weeks | Yogalates With Rashmi

Week 2 of Get fit in 5 weeks is all about improving your flexibility and stretching your muscles to help you increase the intensity of your work out. Week 2 starts with Anulom Vilom and then moves on to Chandranamaskars with some variations. Then we move on to some leg workout that will strengthen your thighs and glutes and ending with some stretches.
Get fit in 5 weeks is a 5 episode series with Rashmi Ramesh that helps you get fit and lose weight at the same time. This fitness routine gradually increases your strength and stamina over the weeks. By the end of 5 weeks you will be able to feel the difference in your body.
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@MindBodySoul]

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[@liana778]

For the first time ever, I am consistently doing a workout. I'm on day 1 of week 2 and I have to admit those glutes excercises were painfully difficult to do but im sure it will just get easier through practice. Thank you so much for these videos. I am really enjoying them!

[@kalpanasingh2963]

So true, I am able to work out after long time..

[@pujasonkar8659]

Dear Rashmi, I m really relaxed, feel toned...! Thanx for the 20 mins. Series..! I am in week 2... already inspired for the week 3 lot .. Thank u so much!

[@mahalakshmijayanthi9469]

Can we do this after breakfast?

[@osnatshaibe1534]

dear Rashmi, I enjoy your pranayam practice very much. may I ask if you could make a ten minutes pranayam class incorporating different pranayam exercises? very grateful and appreciative of all your classes. namaste

[@HiteshThakor-ws3po]

dhnld sd

[@harshavishwanath4270]

Successfully completed week 2, looking forward to week 3!

[@jeslinjose829]

Can we do chandranamaskar in the morning?

[@ashwinimouleeswaran3918]

Each video of yours is soo amazing.there is soo much variation in each video. Thanks a ton .

[@abbysings13]

I have been sticking to this routine for 2 weeks now!!!! Thanks!

[@navyagarg8426]

Hi Rashmi. In this video, you didnot specify when to inhale and exhale in most of exercises. Should I hold breathing or continue inhaling-exhaling while doing it?

[@rashrho]

Hi Navya, Continue breathing normally if the breathing is not specified. Never hold your breath during any exercise or asana unless specified. :) Hope you enjoyed the workout! :)

[@pt9413]

20 minutes should be an easy routine is what he thought. His hip flexors told him otherwise after the exercise regimen. This was great - thank you. My one request is for you to slow things down for us amateurs.

[@gunseye]

Very nice to see your teaching and the way of demo.Thank you daughter and God bless you for happy and healthy life

[@paulaprice6949]

Dear Rashmi. I have completed week one and am working through week two. I have a question. The poses we do when we are laying on our sides hurts my hip. The one I'm laying on. I have double checked I am straight. It only hurts while I lay on it though. Is that normal? If not can I find more comfort in the pose? This series is really helping my hips. THANK YOU!

[@MindBodySoul]

The pain is quite normal. Once you get hook of the pose, the pain will eventually subside.

Week 2 here I come! Wonderful class Rashmi, thank you! These classes compliment Lesley Fightmaster's YogaFix90 classes perfectly.

[@MindBodySoul]

Glad you liked it! Thanks.

[@gunnerjai]

hi Rashmi, could you please do a video on yoga asanas to be avoided for low back ache. thank you

[@gopikrishna291]

Good yoga week 2 work-out, thanks Rashmi

[@rajeshy5256]

Could you plz let me know the order specific to any pose we have to follow in case if I do week 1 and 2 both regularly. Thanks a lot for your help.

[@rashrho]

Rajesh Yadlapalli you can do week one workout and then follow it up with week two.

[@rajeshy5256]

Thank you.

[@armandohernandez1754]

Rajesh Yadlapalli

[@vinodvoleti]

Rajesh Yadlapalli

[@medhakhatri2840]

Day 4 of week 2 for the second time! Please release another 5 weeks challenge!!

[@medhakhatri2840]

Day 5 of week 2 for the third time!

[@medhakhatri2840]

Day 6 of week 2 for the fourth time!

[@medhakhatri2840]

Day 1 of week 2 for the fifth time!

[@medhakhatri2840]

Day 7 of Week 2 for the sixth time!

[@medhakhatri2840]

Day 4 of Week 2 for 8th time!

[@sandymanrique2902]

Hi Rashmi, I’m loving your practices. I feel my movements kind of funny the first two days, but after the third day it’s a blessing 😍

Second round of this wonderful program for me, week 2 already. I really enjoy Rashmi's classes, I really hope there will be more available from her soon. Longer videos would be highly appreciated!

[@MindBodySoul]

Don't worry, Keep practising them. We will bring you more such valuable programmes :)

[@sayalijadhav2970]

Hi I love ur videos , will u pls make videos for pregnant lady to do some yoga Asana from first month to last month pls rply

[@jyotijagtap1394]

Thank you Rashmi mam for week -2 workout .

[@Ddi1947]

How can anyone dislike I wonder... Rashmi you are doing an amazing work🙏👍thank you so much

[@ambikadatta2611]

True!! . Me also thought the same...🤔

[@ravibali6765]

Amazing workout. Thank you Rashmi...

[@swathisuraparaju6977]

so inspiring.... by doing these exercises can we reduce weight

[@lalitasingh4755]

Thank you di

[@ishatuli]

Hi Rashmi, could you please post another similar 20 minute series? Thanks

[@UShah-yj4ym]

This is was great..❤

[@lianepaixao-illa2012]

I love it. Thanks.!!!

[@juliesumbrui3392]

Hi Rashmi can you suggest yoga for reduce back shoulder fat.

[@gayathris408]

Julie Sumbrui everything included in 5 week yoga

[@gayathris408]

Julie Sumbrui plank too help us

[@evam2311]

thank you such a good stretching and overall workout :)

[@JLCoslett]

Does anyone else find the leg lifting part at 11:20 painful on their hip bones?

[@lovelyoatmeal5846]

💖💖💖love this

[@Shubhdi5]

pls teach us how to do full split

[@richabahuguna4337]

How many calories are we burning In session ?

[@kalpanasingh2963]

Dear Rashmi your exercising videos are great. But you go very fast, it is difficult to follow n do.. Tks

[@pujasonkar8659]

😊 lovely feel

[@dsosmitha]

this was intense

[@sandyjones916]

Really reduce weight????

[@ambikadatta2611]

❤️❤️❤️

[@imranpasha8252]

dont no y in not able to exercise more than10 min

[@nripa6041]

You're too fast! Slow down a bit? For the first timers.

[@shr_q]

The slower version of the chandranamaskar is here in another video by Rashmi - kzbin.info/www/bejne/nXy1qZ2qjKemm7c

[@bridgetteferguson3889]

9

[@sherriw5137]

I thought you said put your tongue on your left nostril.

[@lianepaixao-illa2012]

I love it. Thanks!!!