Week 3 - Cardio and Abs | Get Fit in 5 Weeks | Yogalates With Rashmi

[@lovelyoatmeal5846]

i’m thinking to re do these 5 weeks because i enjoyed them so much❤

[@tanyacolaco5530]

I know this video has been up for a while now, but I wanted to leave a quick comment to say how much I'm enjoying it! I've already seen so much improvement in my fitness from following along with this series. Would love to see more like this!

[@iamjustashhh]

Last day of week 3 and yes!! My body is transforming!! Love it!!

[@mirunab.5815]

So good! Every week I'm so excited to see the new moves ❤

[@epifanny]

Loved it! Thanks for making this series, its made working out less intimidating and time consuming for me.

[@MindBodySoul]

Stay Tuned! Thanks for the love.

[@winnietsui9471]

I have been working everyday.

[@abbysings13]

My first day of week 3 went incredibly easier than what I expected!

[@soniagupta8568]

Enjoyed …thanx Rashmi ❤️

[@nareshsadhwani5821]

Excellent workout, I've been doing your yoga exercises for the last couple of years and I feel much better, thanks !!

[@karunambigaiganesan8391]

I like your videos and I love your way of explanations. Very simple and apt way ok for teaching. You are doing a wonderful job so that many many people are having an enjoyable fitness workout. God bless you for good health and cheerful life.

[@RKRAO89]

Wow... this is great👌👏👍

[@osnatshaibe1534]

excellent class. thank you so very much for making us work with your gentle voice and encouragement. you are a wonderful teacher. gratitude for your kindness. namaste

[@rashrho]

Osnat Shaibe thank you! :)

[@harshavishwanath4270]

Successfully completed week 3!

[@proofreadingbirmingham7263]

Absolutely love these videos. It's amazing what effect only 20 minutes a day can have on your body!

[@SaulGoodman1108]

Thank you Rashmi, it is good to re-practice with your video. Regard.

Rashmi, these classes are WONDERFUL. I am on week 3 and adding your classes to my other yoga practices. Just great, I am planning on repeating the whole thing when I finish :) THANK YOU!

[@MindBodySoul]

Glad you liked it! Thank you so much. Stay tuned.

[@rennierichter9397]

Thank you Rashmi

[@mommanaturekid4473]

I'm glad I found your videos. Amazing workout. Can't wait to start on week 4 yoga next week :) Keep Going Rashmi!

[@pujasonkar8659]

The workouts really help me to build in the strength in my body.. I always had issues with lack of strength in my arms... and these workout series of Yours Rashmi Ma’am have really helped me a lot in my physique transformation 😍Thank u

Thank you, back for a second round of this wonderful little program, a perfect add-on to my other yoga routine in the mornings :) Thank you Rashmi, awaiting your classes!

[@MindBodySoul]

Stay tuned, we will get you more!

[@SilvaInWonderland]

I absolutely love your videos! Greerings from germany, i love your gentle and kind way of encouraging! I do have a question though Whenever I do the exercise with lifting my legs up while on my back and open them in a circle to get them down; My right hip "jumps" it feels like its relicating in the soccet and it makes a weird cracking sound. Any advice or idea on whats going on there? Thank you ♡

[@gabrielareyes163]

so far ive lost 4 lbs with this and trying to eat healthier. thank you!

[@rashrho]

Gabriela Reyes good going! :)

[@drsareekakatkuriphysiother5376]

Thankyou. Was good

[@hoshibee7708]

Today is day 1 for my 3rd week and it is surprisingly very easy for my body. The only difficulty for me is on the first lower ab workout where we do circles with the legs, my inner pelvic bones are cracking? and I can't do it properly as I'm scared that I break my bone. How do go about it?

[@daisylovertoo]

Wonderful thank you

[@prasannanagarajan6691]

I feel really stronger . Today is the last day of week 3

[@JLCoslett]

Does anyone have a suggestion for workouts to follow after this 5 week sequence? I feel like these are really great but I don't want to have to recycle them after the 5 weeks are over.

[@proofreadingbirmingham7263]

Been thinking the same thing!

[@karthikpractoor]

Thank you for time and kindness

[@rajushrestha8241]

i do it at morning

[@utsavgoyal6385]

Nice workout. Have query about Surya namaskar that by doing this anybody gain height, becz I don't require the same

[@UncookedRice420]

Good vibes 555

[@nkarthik12]

Nice arm workout👍

[@sdskulkarni7148]

week 1 consecutively means that whole week we have to keep repeating the above 21 minutes exercise? I mean every day till week ends? plz guide...

[@rashrho]

Sds Kulkarni yes. you can continue doing the same workout for one week and then move to the next workout for the following week.

[@murshiintracell9589]

Your eyes are powerful

[@nadiacifarelli72]

So I'm not following the normal 5 week program... I started with week one, added week two, and just added parts of week 3... Doing it since a few month and I'm still not at week 5 :-P But I'm getting there when I'm doing the other weeks with perfection. It is a wonderful program thank you very much! My body is changing and I'm very happy about that. But I have a problem at week 3 with the leg part starting from minute 15.15... lifting the legs and going down making a V. My right hip joint makes clicking nois and feels uncomftable. Should I just go on? Should I have it checked? Is there some training I can do to make it stop?

[@MindBodySoul]

Better take an expert opinion. Do not proceed if the pain persists. Hope this helps. Thanks!

[@ToraSengupta1]

Rashmi please add time suggeted

[@manjaribajpai-nutritious-v7830]

Nice

[@hasaneurope4603]

🌹

[@hasaneurope4603]

🤍🤍🖤🖤🤍🤍❤❤🤍🤍

[@divyanair8386]

Please go a bit slow you make it tough for beginners

[@dipanwitadasgupta1077]

Ma'am I have sent you an email..pls reply