Week 27 (Lon Las Cymru 250 Mile Run Training)

In this last week of training I’ve put in a few steady runs, a tempo run, a hiking drill, a 12 mile walk plus hit the gym 3 times. I’ve enjoyed the taper. I now feel good and ready to rock…

[@melaniebanks-wright5008]

Good luck. Be safe. Be strong. Enjoy.

[@joeashton4361]

Good luck Ronnie