Week 3 - 15 RIDUM Training

[@markg99]

That sounds like a fairly full week of exercise mate. Those guns are growing 💪💪😁 I've signed up to a fairly flat 10k at the end of June, on light trails. I won't be training too hard, just easing back into regular running.

[@gingeral]

Getting there slowly 🐌 let us know how you get on at the 10k 👍

[@wrmatsell]

Man, it's so encouraging seeing someone bounce back from a low spot like this! After a week off with emerging shin splints my physio literally just gave me the green light to run again so I'm on top of the world right now ha... Currently tapering ready for Afan forest Tough Runner marathon.

[@gingeral]

Thanks Wesley, still a way to go but trying to take a positive spin on it. Take your return easy and listen to your body, I came back to early in 2016 with shim splints, ran through the pain and developed it into a stress fracture - beat of luck at Afan, please do come back and tell us how you got on 👍