Week 3 with Rogue Red and Rogue Black

The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[@Amaddragon]

So I love this kind of video, where you get to see the athletes having fun and being silly... this is what draws me to the sport, the great people involved from the Bottom to the top!!!! thank you CrossFit

[@luker213]

Reading crossfitters and bodybuilders argue on youtube is like listening to sprinters argue with marathoners.

[@jwaco4093]

For Dan being such a serious athlete he’s so funny with his friends.

[@Gonzalitouuu]

If they make a series about their life, train together or hang out I would watch it 24 / 7 . This is one of the best Crossfit videos ever ever , probably because Camille its on it hahaha

[@czarmk]

I agree!

[@Machoman720]

Those kipping pull ups scare me. Strong people though, big respect.

[@herrgolf]

It requires a lot of shoulder mobility and core strength is all. I always feel like my arms are going to rip out of my torso, so I don't do them.

[@Machoman720]

Really? Those are easy as crap for me. (Maybe because I do a junk load of muscle ups though)

[@USUKDIK3y3SUCC33D]

post a video of you doing a junk load of muscle ups dont worry i will wait

[@Machoman720]

Okay. I did 12 in a row yesterday. :)~

[@USUKDIK3y3SUCC33D]

still waiting on the video

[@shannon1664]

All eight of these athletes are awesome ambassadors for the sport. Beautiful athletes, amazing abilities, inspiring work ethics. This 50 year old police academy instructor is inspired more with every video. Thanks guys.

[@TheZaba63]

laughed too hard the whole video, these guys are my heroes :3

[@TheMXinsidE]

"We speak American!" Hahaha poor Camille 😂

[@alfredthedude]

The girls on the RedRogue though... Now those are some Bad Bitches

[@antoinedavis6255]

Josh Bridges has me dying laughing

[@ThunderSwole]

Definitely one of my favorite CrossFit vids! :)

[@srt5musik]

That thumbnail thooo. Lauren and Camille my gawd 😍

[@MikeRoberts1964]

"What's your snatch up to now?" "A couple inches below my belly button, like it';s always been"

[@fitman84]

Awesome guys and awesome atmosphere!

[@forgetcamille]

Hahaha I laughed so hard seing Camille joking about pronunciation of "Daniel" in Quebec french!! I love her

[@luvpants2012]

I have to respect the incredible shape they're all in.

[@yoshiD15]

Le Blanc is so hot. those gluteus are to die for.

[@7thjoker]

so when crossfitters have sex..do they also count the amount of reps and sets?????

[@Dbulkss]

It's also timed....

[@MrEverisforever]

7thjoker 300 reps in 2 minutes.. Go! Go! Go!

[@laxguy999]

7thjoker No its an AMRAP. As Many Rounds As Possible in 20 Minutes.

[@7thjoker]

glencannondr are you speaking out of experience????

[@glencannondr]

7thjoker yeah. i love fit women, but there is usually a price. they have little energy for other things in life, especially crossfit girls. not all women are this way, but if she's training hard almost everyday, she wont have any energy for sex or anything else other than sleeping.

[@Mattyfoshoable]

This is awesome! I need more of these videos in my life.

[@Vennillion]

2:44 damn my shoulders are hurting just from watching

[@Julia-en5ys]

"he's fully capable of holding a camera" god that made my day

[@willthewild]

The only thing that bothers me about cross fit is those damn kipping pull ups.....

[@ElEternoPoetaLuis]

+Quentin Styger What muscle do they work doing that stupid pull up? Their abs?

[@TzeiEm]

+Quentin Styger Well it's not intended to be the same exercise either. It's more about cardio, muscle coordination and overall body exercise than just building lats. It's easier than a regular pull-up but some ways harder at the same time. I just started doing crossfit recently and can do 15 normal pull-ups just fine but maybe like 1 or 2 kips max, because I'm not used to the movement. Crossfit overall is not like bodybuilding where you concentrate on isolating a muscle or certain muscle groups. Basically all the exercises aim for overall body and core development, if that makes sense.

[@TiiSea]

+Quentin Styger Pretty good. They add protein to it. A little too chalky if you ask me.

[@Liftheavy85]

Kipping pullups remind me of gymnast on the rings except they stop mid momentum. Not sure why they have this movement when it comes to workouts involving pullups.

[@TheDReturns]

+TzeiEm Bruh if you can do 15 normal pulls and 2 kips, something is wrong with your base physiology and you need to see a doctor. My 19 year old sister can do like 30.

[@aaronorrantia8263]

Being able to do double unders as fast as Dan is GOALS.

[@Fleezyy]

Dan is the Chandler Bing of Crossfit.

[@tonyfromconn4401]

Priorities... exercising... hahaha

[@rebnae]

I died when they were making fun of CLB's accent.

[@rodrigodiaz4030]

Even if they were all very 50th

[@bigjonny2003]

Throw back Thursday loving the 50cent playlist

[@soldado23]

I just started crossfit.... and I love it. Only three days and I am so sore, it is good sore. I love working out all my body 5 days a week. Crossfit is challenging. I am in the armed force and I have done a lot of different workout, but nothing with the intensity as crossfit. I have a good coach that is watching me and teaching me to do the excercise properly. Don't hate if you haven't try it. Now, not every crossfit gym is the same, keep that in mind.

[@neohubris]

why do they keep high fiving?

[@rickmayson2833]

must be some volleyball concept or wwe lol

[@kujoxes582]

high five is crossfight 101

[@psalmxx23xx]

Since there's no sarcasm font I can't tell if this is a sincere question. If it is, then these are all relay events, the next person can't start their portion until the person before them finishes a rep or set and "tags" them in.

[@rickmayson2833]

Richard Boudrie the only reason crossfit is popular is becuase its been made into a business! bodybuilding is life. you didnt see Arnold and Franco high fiving each other every time they passed a barbell haha

[@psalmxx23xx]

I'm not really sure what prompted that exact response, I was just telling the OP what was going on in case he was actually curious, if he was making a joke then I would tell him good one because it's pretty funny. I couldn't really care less about why or how CrossFit became popular. If it gets people active and they enjoy it, then good for them; if you prefer bodybuilding, awesome. If someone likes power lifting or strong man more, or even the person that just likes to run everyday (gasp!) It doesn't matter, whatever gets them off the couch, you do you and let them do them.

[@DrinkSanJuice]

27:28 Camille is thinking "let me recover from my near death experience in peace..."

[@realazn10is]

That opening clip was hysterical

[@alexlindbjerg8283]

The music in the gyms on this video is 🔥

[@ryanoceiglah627]

Crossfitters are the hipsters of the fitness world.

[@muna5066]

I'm just a dude who works out but I approve this message.

[@IntergalacticKid]

Ryan O'Ceiglah i did some bicep curl today, it was fun

[@PandasUNITE]

+Ryan O'Ceiglah Actually the hipsters of the fitness world are still bike riders, rock climbers, sky divers and those who are actually doing pretty cutting edge shit. Crossfitters are just crossfitters. Don't compliment them.

[@kingkwon8002]

Skydiving isn't fitness, but is still awesome, rock climbing and bike riding has been around for ages. Ryan's original assessment is correct.

[@jjkkjvchhhjj9419]

+PandasUNITE há uc M math

[@MidWesti]

LOL.. I kept thinking I was watching one of those "FAIL compilation videos"

[@rendelleabraham3729]

Love these workouts...

[@CrossFitGamesTV]

Thanks for watching, Rendelle! Have you seen any of the workouts from the 2022 Games? Check them out here: cf.games/3RvLSgI

[@soyjohnston]

The whole video was just awesome!! Rogue red has definitely a funnier and warmer environment.. It was nice that rogue black let Dan stay even he's the opponent

[@Latissimus65]

Dan's physique doe

[@geoffrossham]

Why is this not a thing anymore? Would LOVE to see a 2018 version of this.

[@czarmk]

Me too, but a 2022 version haha

[@ralphalvarez5465]

@@czarmk the CrossFit athletes are too interested in $$$. They won't do anything like this for less than $50k a piece. Also the humor of Josh Bridges and Jason Khalipa is so funny. Team Red had CLB but Team Black had 3 CrossFit champs in Froning, Khalipa and Briggs.

[@ROBERTLUCIAn]

one of the best ever crossfit random vids

[@pranayama-running-Jendrik]

The pain train is leaving soon. Everyone on board 😂😂😂 Man it‘s so funny 🫶🏻😍

[@seansulllivan]

Sam was making lower thigh contact on her snatches, can't say that I've ever seen that before. I wonder how much better she could be if she just spent a little time with a decent weightlifting coach.

[@JoeyH547]

I would like to make contact with her snatch

[@samuelburton2135]

Good squats with the knees going over the toes heard thats the healthiest way

[@jacorne]

What an amazing crew!!

[@skyarcher9692]

Little baby of one of the competitors was the best part of the video.

[@jessewallace12able]

Ive never been less inspired

[@rhythmnsmoke]

Is there a Sexy category also? Cause Rouge Red women would win that hands down.

[@tinman7439]

Crossfit should be a competition unlike sports. Once in a lifetime world championship . Anyone has only one time to apply for it and that's it.If these guys need sport, join a discipline. Guys are making it their aim in life. I broke my this, and no I am in rehab. I did this and now I wanna come back.:)

[@tiffanyischanel]

in love with crossfit but those guys are hilarious 😂😂

[@victorh8863]

10:07 A little trash talking hahahahaha love Sam's reaction she would eat them

[@johnames6430]

she looked like she was gonna roid range on them

[@AyOopLad]

LAUREN FISHER... IM IN LOVE

[@biohazard2treepercs]

oOParaOo Plays Get in line!

[@MrKiwi4lyfe]

Nice the way you guys motivate each other.

[@user-ly6gt9dj2z]

dan is a very strong man , being in front of Camille . STRECHING ! THANK YOU CROSSFIT GODS !

[@Turbo9987]

Lauren Fisher is such a babe

[@tmac2798]

Turbo9987 cept for the Kai Greene stomach

[@prazertv]

tmac2798 Yeah. I noticed that too. What's up with that?

[@tmac2798]

prazertv people are saying not natty, but im not sure ..

[@tmac2798]

prazertv her jaw structure is a lil suspect too

[@prazertv]

tmac2798 It's possible that all of the pressure to be the best has pushed her to take something to give her an edge. I wouldn't be surprised.

[@selane8841]

Crossfit: People on the Internet Getting Really Mad About Pullups

[@sanpablos39]

I'm watching this now in 2022, this was seven years ago! Lol lol I'm all hyped "let's gooo"

[@desertpillar5286]

Nooo I didn't want the video to end! Too funny!

[@tomada36]

this might sound simple-minded of me, but those women are gorgeous

[@lopu11]

man camille got those legs!!!

[@boonhouse1367]

"You talk English girl, you conspirin' against us?" LOL! Josh Bridges FTW 2015 Games!

[@JCAMILOGEARS]

i really enjoyed watching this video

[@Noob___Noob]

9:55 Luaren . F starts here 9:55

[@DubdorfUMMMMA]

Yikes. Be creepier, dude :P

[@proyouservicesltd3652]

my question is how do crossfitters avoid injury with doing so many reps so quickly?

[@SYWPiano]

Pro You Services Ltd they don't

[@Turbo9987]

Dude all those weights lying around when Lauren and Camille are doing their snatches are SOOOOO DANGEROUS!!!

[@daniel957]

I just love love this Vid !

[@Appleaddict22]

Jesus Christ the guy at 7:41 looks like Cesc Fabregas in about 5 years.

[@GenoSkill]

2:40 LOL

[@CoquiAudio]

4:11 this dude look like me drill sergeant Santiago from Fort Gordon when I was in AIT :)

[@paralyzedfruitcake]

it's a miracle none of them get injured doing those fuckin weird pull up hip thrust things...

[@byronhegarty644]

Wasn't Jason Mcdonald a pro MMA fighter?

[@SkySh0ck]

+Byron Hegarty Yeah he was. Runs a CF gym in Alberta and teaches the L1 and L2 Seminars now.

[@hami308]

+tweakstaR yeah L1 and L2 playstation controller buttons

[@kunetahiraj1934]

CrossFit®

[@jared_s2]

I like black team . For all you haters out there don't forget about pro football pro basketball pro baseball. A lot of those guys retire at 40 completely messed up from head to toe. Any sport were you have to be physically active has a chance of messing up your body. Even tennis and golf. In fact even you people who are "bodybuilders," who apparently know all the right "form," are going to have joint problems. These people are having fun and the fact is a lot of you know it alls would have a lot of trouble completing these types of routines let alone doing well at them. Stop hating, it is ugly, jealous, and embarrassing you are not better than everybody else.

[@jared_s2]

***** by definition, indeed it is a sport.

[@jared_s2]

***** I wouldn't have replied if I thought you weren't trying to be civilized. And as I said before crossfit is truly a sport, by definition, and I stand by this. And by now I would say it had, and has, plenty of recognition. As does bodybuilding with the IFBB, Olympias, Arnolds and other internationally recognized, paid, regulated events. Furthermore, I'm not a crossfitter, I just support people doing positive things. As far as a poor and negative attitude, you seem to display that. Immature jokes, which could be hurtful, about people's mothers, also, trying to condescend other people for what they love doing, and when there is nothing wrong with it.

[@jokesonyou9249]

but a pro football players can do a proper pullup............

[@jared_s2]

JOKE'S ON YOU 1.these athletes can do pull ups 2. these athletes are doing all of their movements according to the regulations set, and even though you probably think they are stupid, most people aren't repeating forty to fifty in a set. 3. I'm sure there are plenty of NFL players that are too heavy (fat) to pull themselves up even once, and the majority that can, arent exceeding sets of 10 repetitions.

[@jokesonyou9249]

Jared Szczesny you must know some out of shape football players since they can barely to sets of 10. I dint think this is stupid...i get the point of all this. Im saying if your gonna do something do it properly. Its harder to do it in proper form, this is just cheating. Simple.

[@jaaadogg]

Josh is probably one of my favorite athletes

[@MrAckers75]

Them snatches the two lads did looked painful. But fair play they had done plenty before that.

[@futball24]

Don't kips fuck your rotator cuffs up?

[@ant2464]

+futball24 yeah and everything else...

[@shakingcow816]

+futball24 Basically it is the worst pull up in the world to do.

[@thomaskishmanii2675]

+futball24 Yep. Rotator cuff, spine. You are better off doing MMA than kipping ups. If you want to do pull ups. Focus on the negative movement of the pull up.

[@joeybittner2642]

+futball24 This is an interesting perspective breakingmuscle.com/functional-fitness/in-defense-of-the-kipping-pull-up

[@robertthomas2942]

+Joey Bittner Thanks for posting that. All the bitter internet shitstains that haven't even tried what they are criticising can just fuck off. Idiots.

[@NickLifts]

You guys wait here, I'm gonna go look for those pull ups...

[@jigzh6924]

That was Jason MacDonald the UFC fighter right? Dude was always good to watch, an exciting fighter.

[@JoAnnofArc407]

Dan is def a hard throb! *heart emoticon *heart emoticon

[@oscarthemachine]

why does every1 look bloated?!??!

[@jorv88]

Growth hormone . Its the same thing most body builders take that makes them look bloated.

[@jaymclean8500]

Lol. There are many types of performance enhancing drugs. All I'm saying is that just because they look a little bloated people automatically assume they're on drugs. ...

[@killyblam3]

Jay McLean U dont know what u talk about dude ...

[@matthinton19]

Jay McLean it is an assumption but what makes you think crossfit is so free of ped. Anybody at the elite of any sport is juiced as fuck, it's the nature of the beast you juice or you don't Compeyey

[@ccorey201]

I'm thinking gluten

[@cannibalspirit]

2:39 what. the. fuck.

[@cannibalspirit]

+Privet vsem ... what...

[@JackDagnaIs]

They're called 'dying fish pull ups'. Sometimes also referred to as 'fish on lands' or 'salmons'. "Hey bro I'm gonna go to the gym and do some salmons."

[@cannibalspirit]

JackDagnaIs ... awful form. Thanks for the info, though.

[@AQHackAQ]

+cannibalspirit That's crossfit for you... totally bullshit sport filled with equally shit people

[@ElEternoPoetaLuis]

+cannibalspirit They just bounce their weight up. What the fuck?

[@theguywiththeguitar9]

i love Samantha, she reps England so well haha. She knows she's the strongest.

[@theguywiththeguitar9]

of course, how would i see them in the shower otherwise?

[@312979drpepperjuggal]

you need that motivation to not quit

[@reddragontaekwondo]

red definatly has better looking girls

[@bearpath100]

I enjoy crossfit and give kudos to their overall endurance. I'm curious about the pullup/muscleup thing they do though. As a former CO, I've seen many cons and excons crank out a massive amount of pullups, even Marines. The form just looks different. Is this method indigenous to CF?

[@bearpath100]

Ah I see. Do any shoulder issues ensue because of the different form?

[@TheAbsoluteSir]

TimberBlay Yes they do. Crossfit is cool but it has flaws such as high rep olympic lifting (which forces athletes to neglect proper form in order to complete the reps) and kipping chin ups which can cause shoulder problems down the road. It's good stuff but you're more than likely going to get injured.

[@bearpath100]

@ Alex Hamilton, Thank you for the information. What I gleaned is that while I could use the sets/WOD of CF only do so with form and pacing and rest between. I have never subscribed to only 1 method of movement for martial arts so doing so with fitness would be hypocritical. I thank you once again for giving me the correct path. Good country to visit but don't live there. I can respect that.

[@TheAbsoluteSir]

TimberBlay Crossfit is in Europe (including the UK), and Canada too

[@sydsyd]

"Whats between your legs"; she asked...his brain!

[@JCAMILOGEARS]

oohh God, juiciy 29 mins of beautiful CrossFit

[@SouthernBoulder]

What is the benefit of a kipping pullup? it looks like it kind of defeats the point a bit?

[@daishoverlag79]

+Southern Boulder well. i am a noobie ... but this is clear as f ... to do it faster! or what?

[@SouthernBoulder]

tim lindner I get that but I would personaly prefer to be doing a standard pushup fast then when I cant do any more do them with an assist if I was wanting to go fast with chins. I find the benefit is allot better even when doing high volume and speed to do the movement as a standard form

[@MikeyJAllTheWay]

+Southern Boulder Their only aim is to get their chest to the bar as many times as possible and, as far as I can tell, it doesn't matter how it is done. When actually training to improve performance/size/strength etc strict form is definitely the way to go, not kipping.

[@tskfrcdgr]

+Southern Boulder Nothing. It's some made up bullshit to trick stupid people into thinking they're exercising, and then taking vast amounts of money from them every month.

[@SiegePerilousEsauMaltomite]

Cardio, apparently.

[@ryangi5]

I've seen a few cross fit videos, and I really don't know much about the sport at all. So let me ask, when they do pull-ups, why do they do that huge swinging motion? Is that just to increase the number of pull-ups they can do over traditional form because it's a competition to do the most? That's my best guess. Let me know.

[@reddeltasev07]

Two things: Number one. The competition setting requires a modified form to get the most reps. A decent analogy would be the accentuated back arch and wide grip of the kind of bench press you would see at a powerlifting meet. When the only thing that matters is the weight or the number of reps, it makes sense to change up any variables you can to so you can perform the best in competition. Number two. The other purpose is to integrate the whole body into the movement, changing it from a strength exercise into a gymnastics-type movement with increased coordination and timing demands. Depending on the rep scheme, it can also be used to hit up the cardiovascular system. Some coaches will use kipping pullups as a teaching tool for explosive hip extension, etc. to get skill carryover to jumping or the Olympic lifts, since it doesn't always come naturally to all people. For these people, kipping pullups can help build that motor pattern. Is it a sufficient substitute for strict pullups for strength building? Hell no. A lot of internet people get confused about that, and assume that kipping is the only way Crossfitters do pullups. A smart coach won't even allow their athletes to kip until they have demonstrated sufficient strength with strict pullups because of the risk of injury. I'll never claim to know everything, but this is pretty much my understanding of it.

[@ryangi5]

Craig Orwin A very thorough reply! Thank you!

[@reddeltasev07]

***** Agreed, and that will be the case for 99% of people. But people are complicated and someone without a previous athletic background to draw from might need that help in building a motor pattern. I'm sure its worked for someone at some point

[@lopu11]

rich froning's snatch looks awesome!

[@stefanformgren4978]

love to see Kalipa totally walled 13:20 "that was pretty hard" "the brick just hit my face" :)

[@Casey13F]

I wish i could Marry Camille. She's literally got the most amazing smile on this planet.

[@Casadorperfect]

Alright, I would like to politely ask.. Why is it that these guy's do pull-ups like that? I mean no offense but what is the difference between a straight/regular pull-up and the kind of pull-ups shown in this video?

[@kuronogenkai]

+Casadorperfect I'm no way in hell an expert, but I mean isn't pretty obvious that they're using mommentum to do them ? basically way less effort. If someone could give me a reasonable explanation of why this would actually work then I'd be happy

[@Rob749s]

+Casadorperfect I think it's pretty obvious what the difference is. The kip is used as an assistance to complete the movement, because the GOAL is to move your body from hanging to raised, and the assistance makes it more efficient / easier. It's not about building a big back or feeling the burn or isolating the lats. It's purely about moving from A to B.

[@kuronogenkai]

so is there any valuable point that can be appreciated from this exercise I mean there's more very certain effort but wouldn't be more challenging to do them correctly even if thery are like 10-20 in the lapse. Not trying to be an ass or anyting

[@Rob749s]

kuronogenkai gaki Why would they want to make it more challenging by doing them "correctly"? It's not strength training.

[@kuronogenkai]

to me this kind of activities are more awesome when they do it correctly since it's more easy to appreciate the challange, let's say it would be like making a difference between a Muay thai or whatever art match and WWE, if it's for the fun and laugh that's completely cool to me, but maybe if I would like to see results in my training if I decide to add these kind of exercises then I'd like to know why would bring me more benefits than doing it the classical way, and all ears to hear a concrete explanation in that sense.

[@SanjayThuraisingham]

Good to see people working out.

[@333capo]

22:15 was perfect 50 cent saying "lil moma show me how u do it"

[@liuyifei1989]

andddddddd not a single pullup was done

[@aidengaming4354]

+Lone Star Tick They do that spasm thing to get their chin/chest over the bar quicker

[@jamilahrazzaq8780]

+Yifei Liu Yeah I was puzzled by that as well. I don't recall doing pull ups like that at all in basic military training lol. That was horrible.

[@josephpercy8772]

It's more of a cardio exercise than anything, a means of banging out multiple reps in a short time. I'm not trying to justify it; I do believe that a strict pullup is just as important. I'm just pointing something out. Although I can't lie, butterfly pull-ups (or whatever they're called) are really fun.

[@liuyifei1989]

+jamilah razzaq pretty much what a bunch of idiots apparently you get more reps, I still manage to bang out 20 strict pull ups with zero swing. so really you just look a fish flailing out of water

[@dlastjedi1627]

+Yifei Liu I don't crossfit but they should revise the form and rule as it gets too much shit talked about how badly there done in every video I watch. all I know if you let your body hang and start w/o any momentum there tuff as nails!

[@halfwitedboy]

And not a single pull-up was done that day....

[@chris123chris82]

They do butterfly pull-ups lol, you know like how gymnast do pull ups

[@sl1ngbang453]

+Crispy C you a lie

[@timopawelka8836]

Don't you ever compare gymnastics and crossfit again. Just watching crossfit games is making me cringe so hard. Gymnastics is about form, crossfit is about reps; no matter how.

[@elvinsolano9114]

daniel craig lol

[@278films]

amazing how awesome their personalities are! had a good laugh and a hard crush on Camillie. She can say my name Daniel however she wants.

[@sylvainrondeau500]

Daniel she said in french. That's why Daniel didn't understand the pronunciation.

[@guitargasm99]

That Pat Sherwood guy looks like a jacked up, Cesc Fabregas, haha.

[@rkellyonu]

42 pullups?? lmao i counted ZERO.

[@eton900]

Lmao 42 dolphin ups

[@2easydesigns]

LMAO!!! Good one

[@Ashkanani226]

+eton900 hahaha dolphen ups 😂😂😂😂

[@jordanrey5957]

You know they can crank out strict pull ups like there's no tomorrow right?? Lol

[@rkellyonu]

Jordan Rey No they cant..theres no video on youtube of a Crossfitqueer doing strict pullups, only dolphin-ups.

[@mikeotren2845]

2:40 What the Hell??

[@lephilanthrope4060]

Mike O'Tren 😂😂😂😂😂

[@davec11b]

I don't think I could say "Whats your snatch up to these days?" to a female without laughing my ass off Lol

[@kan-zee]

OMG...these ppl are Elite BEASTs!! The Best of the Beasts !! 24:06 That is Frakin Funny !! "Camille French" !!