Week 6 of my Fat Loss Journey! - 9 kgs Down!

[@andoyhernandez1018]

What a stupendous motivation!! I did the same thing what you doing until now. I'm at 168 lbs and as much as possible, I want to maintain this weight or even reduce in a few pounds til 162. I'm trying to do a body recomposition also but not to build a lot a of muscle.

[@anjoLas]

Amazing results, so far ! Well done, good effort, man !

[@BillyBrendan]

Thanks you, I'm feeling good!

[@NaqimProductions]

Dude, im inspired by you. Previously i have lost bout 40kgs and went from 110kgs to bout 73kgs. I maintained it for about a year and a half, but after that im gaining the weight back. Now im 100kgs and i feel so ashamed of myself. I felt like i lost my sense of control and my appetite is extremely whacked now. The first time around i went on IF and focused on low carbs high protein along with cardio and in a matter of months i achieved my goal. But now i find it extremely difficult to go back to my old habits because i often overeat. I really wanna change because my weight gain is extremely drastic

[@BillyBrendan]

First of all well done on your previous weight loss! It shows you it is possible. It's okay to slip up. I have been on a similar path. It takes a good few weeks to get back on track. You can do it!!

[@darryl1139]

Well done mate! Looking great 😀

[@BillyBrendan]

Thanks Darryl, feeling great!

[@LleshGordon2122]

Awesome buddy, well done billy 👏🏻👏🏻💯

[@BillyBrendan]

Thank you!

[@billpoppe4138]

Proud of you brother

[@BillyBrendan]

Thanks Bill!

[@agooodolecoder]

Way to go!

[@BillyBrendan]

Nice one thanks!

[@erimozata5120]

Hell yeah!

[@BillyBrendan]

Thanks mate!!!

[@faizantanveer2356]

hey, I started working out as well. im doing weight lifting 3-4 days a week and walking around 5000 steps 2-3 days a week? is this a good enough plan? i have cut all carbonated drinks and juices and junk food. i need to lose around 30 kg

[@BillyBrendan]

Sounds good to me! Just make sure your calories are controlled

[@sardarnasir1839]

Way to go man. Supporting from Pakistan 🇵🇰

[@zeshaan2282]

So whats the diet you are following

[@BillyBrendan]

Low calorie low carb. High meat, chicken and steak

[@wombat7961]

When will you do a 30 days of rucking video?

[@xCarlog]

At the end are you going to do a spreadsheet or something like First week : I eat this that. Jump rope etc for 1min ...

[@BillyBrendan]

Yeah that's a good idea!

[@CantArticulate]

Bro knows how to edit videos too 🤓

[@BillyBrendan]

After 5 years of making videos, I learnt a few things 😂