Keep going !!

👍👍👍👍👍👍👍👍👍👍

What was your diet for this time mr Brendan?

Amazing mate! Well done 😀 What an inspiration

Well done 👍

I love your videos *^* can you do a wall sits one? O.O

Well done Billy. ❤

Woah. You've made lots of progress man. Keep it up

I like your socks, fancy fancy

"You stupid Americans, why don't you join us and use the metric system?" * Promptly measures body weight in stone *

1 minute plank?

Looking great big guy. the cut is gonna be insane

Nice!

looking great man!!

Cmon dude you can do it❤

This is so inspiring, thank you!

😅

Damn I can see the difference I am 11 and trying to lose weight and get abs before school

You got this brother

I walk 5000 steps in morning and 5000 at evening is it ok

Buy some live-streaming glasses and live stream yourself running up the stairs. That’d be cool

So excited to see your transformation.and inspired by you I've also started my fat loss journey, thankyou for motivating 😊😊

Dude keep at it ! Maybe after a year if you keep shooting every comparison video is great for science !

This is actually very interesting progress videos like nobody else hopefully he keeps for years documenting

What was your diet

This simply doesn’t stack up. To lose 26 pounds of fat in 30 days, you’d have to have a daily calorie deficit of 3000 calories. Walking 10k steps would burn no more than 600 calories per day. Either this took longer than 30 days or there was some very significant dieting going on. Something else has to account for the extra 2500 calorie deficit needed to achieve this. This simply doesn’t smell right.

Love that you’re doing keto as well. Something to consider, carrots are relatively high on the glycemic index, and will likely spike blood sugar. Elevated blood sugar equals an insulin response. Presence of insulin slows/halts fat loss. Just something I’ve learned during my journey, hope it helps you as well! Keep going!

Spot reduction impossible but slightly reduced belly fat

170ME

170ME

170ME

How tall are you man ?

Killin it!

Bro, I seen the stats during the end, but I’m curious, how long did you run each day? I really want to do this.

Inspiring. I’m 37, 6ft, 255lbs. I’m trying to get down back to 200-210. Who woulda knew simply walking could shed so much weight.

This assuming he didnt change his diet

5’10, 192Lbs. 178cm, 87Kg. Not muscly. Been eating more protein than ever, tuna for lunch, rice, eggs some veg for dinners. Sometimes rice and chicken. I’m eating around 1400-1600 calories daily. I have 1-2 cheat meals a week. And drink water all week apart from 1 meal a week. Been working out (mostly just body exercises.) 100 push ups, squats, sit ups. (Or close to 100.) 60 crunches, leg raises, curls, over head presses, shoulder exercises with 15lbs dumbbells. At least 4-5 times a week. Running a few times a week. (20-30 mins.) 3 weeks in Im seeing no difference. I’m also worried that I don’t feel tired, as I’ve been told that’s a sign or losing weight. And I’m also not feeling hungry. What is my issue? So I need to drop my calories again? I’m just wanting to lose fat right now, get skinny/ lean. And start building muscle from there. I also feel like my arm muscles have gotten small even though I’m working out more and eating more protein? Edit, I don’t have much of an appetite, and I have tried the “ripper” brand of fat burners but haven’t noticed any difference. Everyone says it makes your heart race, never did with me. Tried fasting and again it didn’t work. I just weighted myself, I’ve gone up 9 Lbs in a week. How is this possible? I’ve cut back so much and working out more than ever. I’m I maybe eating too little?

When you can finally see your muscles doing work I count that as a Win and Great Progress!

Keep it up❤❤❤

Love you sir

Nice poster.

Do you use incline at all

C'mon buddy you can do it you have been an inspiration to me❤

Did you eat less as well?

Great work! Have you ever tried the Naruto run?

Can't wait to see you when you reach and maintain your ideal fitness level!!

Run Forrest run! Looking great mate. Chicken looks delicious 😀

It starts to show the fruition of your very hard work. Keep it up man. Soon, you are going to be ripped! It will all pay off, respect!

been playing alot of fifa lately you would make a good CB! 😂

You can probably survive 2 weeks without eating only water