I feel like we have the same body type. How tall are you?

Hi Billy. Awesome work as always. But we all know how this goes by now. I’m guessing your working on gaining it back right now 😂 Looking forward to the next weight loss challenge 5 months from now👍

Whats your height , and tdee

просто сделай дефицит калорий гений

274 > 230 in 5 months. 4-6 miles a day 8/11k steps and weight training push/pull/legs 5 days per week. 💪 Body recomp going crazy! 30 more lbs to go and then bulk back to 215.

Did you change your diet also?

I fell off my workout routine due to illness and then work then illness again and have been feeling so discouraged. Just found your channel and I like how you showed the progress. Even within 1 week, I can see the small differences. Am now recovering from a bad bout of fever and flu since Christmas Day and hope to start again fresh this year. You are doing great and looking great too! Thanks for posting your progress. Would be great to see what you eat as well if you feel like sharing. I saw some of your vids shows chicken breast and carrot (fried chicken? not sure.) and steak but I'm also trying to learn what works for me so would be great to see yours too if you feel like sharing. Keep it up Billy! Wishing you all the best!

Did you achieve the transformation just by walking? I mean what diet did you do? Did you lift weights?

Vamos ! 🎉 tu puedes

I just found your channel and you have like 10 videos with this theme... are you constantly putting on weight and then losing it via different forms of exercise for this videos?

How many do you do in a day?

To be honest I don't feel the results are legit u less it comes from this page! I don't know what it is, but this fella is legit!

Those a real pushups

Does this work?

How much weight? How many reps? How many sets?

This is really a good video to watch before and after!

Awesome

Hey mate just subscribed. Good luck with the journey. Ive noticed your videos and its inspired me to start my own journey of transforming.. only walking at the minute 10k steps a day (day 47), but loving it.. now debating whether to get myself beach body ready or not lol

Its working. Keep up the hard work

How long per day

Bro sacrifice his body for us 😢 and we Appreciate your efforts bro

Is she a Filipina?

Billythetitan is back

You look so much younger mate 😀

Where you go?

Letsssss gooooo billllllyyyyyyyyy

Before =cute after= handsome

the face stands out the most, keep these coming. whats your diet like? calorie controlled and what exercises are you doing?

Good job!

Happy new year 🎉

Just keep going. Don’t stop 🎉💪

3:33 The two-halves effect really shows the difference.

He's back ❤❤❤

Wooooah

Now do that running 10k per day

I will eat carrots and chicken now

And they say sit-ups don’t work! Thanks for sharing 🙏

How many calories have you burned from walking ten k steps

Is it really possible to lose 12 kgs in one month with walking and diet? and if so, is it healthy?

bravo!

Wow

My dad just surprised me with the fact that we’re going to Hawaii in February and I was excited until I realized I’m pretty flippin fat I currently weigh 240 pounds and I stand at 6 foot tall definitely about to give this a shot. I got seven weeks to feel better about myself.😭😂

Just out of curiosity. How many seconds can you now hang on a bar without slipping off?. I want to try this 30 day dead hang challenge to improve my grip strength. Also, how long have you been doing it for?

Post your diet as well please

Let me guess. Your in IT

Hey bro... just watched your plank video of 30 days... can you please elaborate how and sets, any other exercise during the same time and diet details pls...

Can you give us a rundown of your diet during this time pls

What was your diet like in this period?

There is something hypnotic about this💪👀👀

New update?