INSTANT POT RECIPES I Make On Repeat! Healthy Plant Based

Today I'm sharing some of my all time favorite plant based Instant Pot recipes that I make all the time for quick and easy healthy dinners!
Timestamps:
0:25- lentil bolognese
2:59- PF Changs lettuce wraps
5:35 lentil chili
8:02 corn lentil chowder
10:12 mushroom wild rice soup
lentil bolognese recipe: chantyveggie.c...
lettuce wraps recipe: chantyveggie.c...
veggie lentil chili: chantyveggie.c...
mushroom wild rice soup: chantyveggie.c...
corn lentil chowder- chantyveggie.c...
lentil bolognese-
1 onion diced
4 oz baby bella mushrooms diced
4 cloves minced garlic
2-3 carrots diced
1 jar (about 25- 30 oz) marinara sauce
1 tsp italian seasoning
sprinkle of red pepper flakes
1 cup lentils rinsed
3/4 cup pea protein crumbles (brand is plant boss)
2 cups water
pressure cook 10 minutes with 20 minute natural release
PF Chang's chickpea lettuce wraps
1/2 onion diced
4 oz sliced shiitake mushrooms
2-3 carrots diced
1 tbsp ginger grated
4 cloves garlic
Veg broth for sauteeing
1 can water chestnuts drained rinsed and diced
1 can chickpeas drained and rinsed
1.5 tbsp rice vinegar
1 tbsp liquid aminos
3 tbsp date syrup
1-2 tsp sesame oil
1/2 cup pea protein crumbles
1 cup veggie broth (low sodium)
1/4 tsp Chinese 5 spice
Pressure cook for 3 mins, 11 min natural release
After its done cooking-
1 tbsp corn starch mixed with 1 tbsp water
Butter lettuce leaves for wraps
Sliced green onion and sesame seeds
Veggie lentil chili
1 onion diced
1 red bell pepper diced
4 oz diced mushrooms
Veggie broth for sautéing
2 tbsp southwest chipotle mrs dash
2 tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 28 oz can crushed tomatoes
1 15 oz can tomato sauce
1 lb dry lentils rinsed
1 can black beans drained and rinsed
4 cups water
3/4 cup pea protein crumbles
2 tsp or more liquid aminos, to taste
Pressure cook for 15 minutes, natural release for 20 ish minutes
After cooking-
Frozen corn
Handful of chopped kale
2 tbsp date syrup
Top with avocado, cashew cream, diced green onions
Corn chowder
1 onion diced
3 celery sticks diced
4 cloves garlic minced
Veggie broth for sauteeing
4 oz mushrooms diced
3 carrots diced
1 cup red lentils rinsed
4 cups veggie broth
1/4 tsp dried turmeric powder
1 tsp dried thyme
Fresh black pepper
2 bay leaves
2-3 tsp liquid aminos
Salt and pepper to your taste
Pressure cook for 10 minutes, 20 minute natural release
After cooking:
1 cup frozen corn
Handful of chopped kale
Cashew cream-
1/2 cup cashews blended with 3/4 cup water
Mushroom wild rice soup-
1 onion diced
3 celery sticks diced
6 cloves minced garlic
8 oz mushrooms- I used baby Bellas but its better to use a mix of different types
3 diced carrots
1 red bell pepper
4 cups veg broth low sodium
3/4 cup wild rice
1 tsp dried thyme
2 bay leaves
Fresh black pepper
1/2 tbsp chopped fresh rosemary
2- 3 tsp liquid aminos
Pressure cook for 30 minutes
Cream sauce- 1 cup white kidney beans
1/2 cup raw cashews
1 cup water
1 tbsp arrowroot or corn starch
Season with salt and pepper to your taste
mushroom blog with sources- www.drfuhrman....
Instant pot used in video- LUX 6 quart (no longer available so here is the next model up)-
amzn.to/3QvqSst
knife used- amzn.to/3qrFFd5
pea crumbles- amzn.to/3qlAdIW
(the brand I used in the video is no longer available but I've also tried these before and they are great too!)
Mrs. Dash southwest chipotle seasoning- amzn.to/3OqTAIx
Chinese 5 spice- amzn.to/3OLytlv
subscribe to my second channel:
/ chantymarievlogs
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/ chantymarie_
TikTok- chanty.marie
Recipe blog- www.chantyveggie.com
Music is by Epidemic Sound www.epidemicso...
This post contains affiliate links, I may make a small commission when purchases are made using my links.

[@sandras.435]

Of course, part 2 is needed. Everything looks great. I am making the wild rice soup tomorrow.

[@TA-mu4he]

Chanty!! Really! These look amazing!! How about a Part 2, 3, 4,... ❤

[@ruthhorndasch5244]

Yes part 2!! I love all these instant pot recipes ❤ thank you😊

[@Chantymarie]

thank you for watching!

[@iamabideinitastjohn1567]

Newbie here! Binged-watched. Subbed. Need part 2 IP meals. Need part 3 IP meals. I need more, I want more & trying these for my week of meals!!💛

[@anitaknight8235]

Part 2! Definitely!

[@Chantymarie]

ok will do!

[@dawnwalsh296]

Yes, I’d like to see more instant pot recipes. Those look great can’t wait to try them.

[@mollyricee]

you are the best youtuber. seriously you are a treasure to me, thank you

[@iamabideinitastjohn1567]

Yes I agree! Her meals look doable and not complex or bougie! Just simple delicious meals using every day staple ingredients already in your pantry!

[@Diceprincess]

Yes, please! Would love more instant pot recipes. These all look so delicious!

[@lorilynL]

LOVE these Instant pot recipes! Bring on part 2 🙌🙌

[@NewAccountKJ]

Yes, do a part 2. I'm a vegetarian and low in iron, your recipes really help☺️

[@ElizabethCrawfordUNCW]

My 9-year-old and I watch your videos and I love that you are a positive role model for all ages, including pre-teens :) She has told her friends about "Chanty Marie" when FaceTiming with them. I thought that would be heartwarming to share. Thanks for creating this content!

[@Chantymarie]

Awwww 😢🥹 that seriously made my day! I’m so glad you both like my videos!

[@Mary-had-a-lil-farm]

YES part two please. I love your instant pot thank you

[@pda2836]

Yes, yes, Part 2!!! Love these -- It is fresh corn season here, can't wait to make the corn chowder❤

[@bethsummerfield9855]

I’ve been wanting to simplify my dinners throughout the week and this seems like just the ticket! Thanks for the inspo!

[@she-sheroc1573]

I love this!!! Please make more😊 team instapot!

[@ceciliaperez9934]

Yes part 2, please and thank you.

[@adventuredogs8773]

Yes please to part 2, I'd love to see even more instant pot recipes. I haven't got an instant pot but think it'd make life much easier. Thank you for sharing your recipes!

[@rhondaharvell335]

Please do a part two! My mouth is watering and I’m redoing my grocery list so I can make some of these recipes this week😋

[@soniat5094]

Wow! I love vegan IP recipe, can't wait for part 2!

[@myrademarchena758]

Yes please part 2,3..,,,!!! Thank you!

[@waterloobicycleworks]

Part 2…yes please!

[@jonicabeird4657]

I made the veggie lentil chili and it was the best chili I’ve ever had. Every single one of your recipes is amazing. You are a recipe genius. Thanks for sharing and I look forward to more videos. ❤❤❤❤

[@mimishimaineko1173]

Yay, more! Your Instant Pot recipes are always a feature in my menu planning!!!🧡

[@skoop0808]

Yes, please! You can do as many instant pot recipes as you want, your recipes are awesome.

[@createwithconfidence8094]

I have never found the need or desire for a pressure cooker or a branded Instant Pot. But after three years of cooking whole food plant exclusive, I am drawn to the load-and-leave-it methodology. I am usually at the stove several nights in a row. I do make big batches of food when I cook for planned-overs and lunches. Well, the Instant Pot is on its way from my Amazon order last night. I would love to see a part 2!

[@user-vn6xo2tc9r]

YESSSS I’ve been waiting for this!!! And I haven’t had the greatest day today, so this is perfect timing! 🤩🫶✨🧡

[@Chantymarie]

I hope your day gets better! ❤❤❤❤

[@fashionluvr15]

Did not know that about mushrooms, I have some in my fridge and will definitely be trying out the lentil bolognese recipe. Yes to part 2!

[@judyosborne]

Yes, I'd love to see more Instant Pot meals!!

[@Silvia_Trich]

Whoa! Beautiful video, so interesting. There’s not a single recipe I wouldn’t try ASAP! Yes, please, I would really appreciate more videos with Instant Pot recipes! Thank you Chanty!

[@Chantymarie]

thanks for watching!!

[@papercracker4176]

Everything looks delicious! Yes please, more instant pot recipes would be appreciated.

[@lothrop53]

Looks so good I’m hungry yes do part 2

[@maureenbranham977]

Yes, more instant pot video's 😋

[@lindaferrell6644]

Love these. Absolutely, YES, more IP videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@melissah7166]

I am thinking about getting an instant pot or combo crock pot so more recipes please! Have watched a few videos and your recipes are right up my alley! I love mushrooms too.

[@margRose]

Love these recipes!!! I use my instant pot at least twice daily!! Yes, wld love a part 2. Thanks!

[@marisajonassaint1871]

Thanks, I love the repeat and reminder of your great recipes! Yes to a part 2 and more! You are the best!🌸

[@christinaolin1436]

Thank you so much! I needed some inspiration for more easy and healthy meals! Much appreciated! 💖🙌🏻

[@sherhamon692]

Mmmmm can't wait to make these and yes do a part 2....thanks for sharing ❤

[@laurenw4541]

More please! Love it

[@soniaortiz-mercado1672]

The lentil bolognese was delicious- made it for my son and I last night and had it again tonight- definitely a keeper! Thx!

[@Chantymarie]

im so glad to hear !!

[@kiml1159]

Thank you! I can't wait to try these easy, and yummy looking recipes!

[@keeperofthememories]

Yes to part 2!! Would love to see more non soup recipes.

[@rosaliecontreras8655]

I have made the corn chowder twice, delicious! Going to try the mushroom wild rice soup next. Would love to get more delicious recipes in part 2.

[@angelawade1445]

I love your Lentil Bolagese. I make it and freeze in individual servings to have any time. So good.

[@Chantymarie]

That’s so smart!

[@thatwendygirl68]

yes! part 2!

[@ceciliahorvath7488]

Yes for making oart 2 - these are all great ideas

[@FilomenaJackStudio]

Steam release tip: put a wash cloth/towel over the vent to keep the “steam bits” in check! Love this channel!

[@tauviasiemens3800]

I love instant pot recipes! I hope we’ll see a part 2 to this video!

[@louisxiv5207]

Love the IP recipes ❤👍🏼

[@lindahall9686]

Made the corn lentil chowder today...so delicious. Thanks for the recipe!!!

[@debbiepalmer1094]

Looks so good, I've saved this to my winter playlist as there are so many I want to try when it gets colder. Yes to part two please. Thanks for another great vid. x

[@katieforeman7947]

thank you for another great video. I vote yes on doing a part 2.

[@LauraCastillejos]

Would love to see a part 2! Thanks for the recipes and video, Chanty! 💕

[@Chantymarie]

Thanks for watching!!

[@LovesRubberstampsNeedleCrafts]

Definately need a part 2! These all look delicious!

[@Stinky282]

Those knife skills are insane!

[@Chantymarie]

you think so?!

[@jilldigwood4328]

They look great recipes and would love a part 2. Have shared it to Pinterest. Thanks for sharing 😘

[@Chantymarie]

Thank you!!

[@nazeeniranfar2616]

Great recipes, thank you so much for sharing these instant pot recipes with us . I Exactly what I was looking for 🙌 😋💗

[@jonicabeird4657]

Chanty, I made your Mushroom Barley soup a couple days ago and have been living on it. The best flavor that I have ever had in a soup. Thank you so much. I cannot wait to try all of these next. Than you for your lovely videos and recipes. ❤❤❤❤

[@Chantymarie]

Thank you so much I’m so happy you liked it!!

[@ss-zz6ii]

This instant pot was first used in INDIA . ITS CALLED COOKER in INDIA AND IS A MUST HAVE IN EVERY INDIAN KITCHEN

[@Anneliese210]

Never saw such a cooker in Indian kitchen.

[@baxterandcotton]

I think you're talking about pressure cookers and no not first used in India, they were invented in France then Germany and US improved them for mass market

[@leeanndobro437]

Oh my gosh! Made the Corn Lentil Chowder tonight. It was so, so good!! My husband who is not into beans or legumes ☹absolutely loved it. This will be a go-to recipe for sure!! Thanks so much Chantymarie!

[@Chantymarie]

Ahhhh I’m soooo happy to hear that!! 🤩🤩🤩🤩🤩

[@lisawellman1482]

These recipes look so fresh and delicious! Thanks for sharing. I will put these on my meal plan. Yes! More like this!

[@robinrutland8838]

Yes please I would love a part 2! Your youtube videos have inspired me to eat vegan and buy an instant pot. Ive tried and loved your chilli and also your bolognaise, soooo good! Thank you

[@andrewlink2327]

They all look fabulous so thanks so much for sharing. Can’t wait to try them.😊

[@svalentina3075]

I love your mushrooms-every-day philosophy and I would love to see more instant pot recipes... I love my instant pot but it's something that I don't feel confident enough to just "wing it" so I prefer to follow tried and true recipes. Great work!!!!

[@anitacheruvanky9262]

Tried the lettuce wraps this week :) came out amazing! Thank you for posting this video. 🙏 trying the lentil bolognese next

[@nancyberg2942]

Just found your channel! Can’t wait to make these!

[@dina3396]

Yes Yes ! More instant pot recipes plz. Thx for all the recipes in the video. Now I have to decide which one I'm going to make first❤

[@thecleanveganista]

They all look fabulous! Thanks for sharing!

[@thecleanveganista]

I made a slightly modified version of the mushroom rice soup for handsome husband’s evening meal at work tonight. OMG, it’s so wonderfully SAVORY!! Would love to share a photo… but how/where?

[@Phantomstories1831]

Part 2 love ur instant pot recipes make alot

[@carolynstevenson7682]

Inspirational. I'll give it a try!

[@mshockey73]

Oh my gosh...Every one of these recipes look SO good. I'm saving them to my favorite recipes file. Thanks Chanty. Have a great week ahead. Yes, to a part 2!!

[@Chantymarie]

Thanks so much!! 💖

[@kathystoner5239]

Would love a part 2! Great video! I really want to start using my instant pot more

[@GTC7702]

Thanks so much for sharing these yummy recipes! I want to try them all... and it's so easy to pin them from your website 🎉

[@im2old4this2]

Yes, we need a part II - cant' wait to try all of these. thank you!

[@BenjiShock]

My favorite tip for cooking with tomatos in an instant pot is to put them last on top of everything else because it will prevent burning. Of course that's if you have problems with tomatos getting burnt.

[@Cebby92]

My nighttime therapy. Me prepping some of these dishes tomorrow. Thanks Chanty!

[@mariagoulet9425]

Yes more Instapot

[@vanettevargas6496]

Yes please part 2 would be amazing 🤩

[@maureenbranham977]

I've made the Corn Chowder and the Mushroom Wild rice dishes. Both are so yummy. Please make another video with instant pot recipes. Thank you for sharing 😊

[@almablow]

Yes do more instant pot recipes- Please

[@Chantymarie]

Will do!!

[@HarleenMokha]

Please another round for fall and winter instapot recipes. ❤

[@kimberlyhibbert710]

Yum! ❤

[@moniqueprouten9109]

Your recipes look amazing! I'm going to try all of them! I'm going to make your chili for our next family pot luck. Instant pot recipes part 2..3...4 as many as you can make. Cant wait!!!

[@Jacqueline2279]

Fresh basil is my number one favorite smell!

[@mastandstars5869]

I wanna make those lettuce cups! 😍 Yes. Do a part 2!

[@desarij]

I'd love a part 2 of your recipes I prefer soups in fall & winter and salads in the summer.

[@bonniemaresh3562]

🤗🤗🤗yes part 2 😊

[@jillian7882]

Thank you for this!!! I might try that pasta from TJs but I can’t wait to eat this over my Palmini hearts of palm “pasta”.

[@Chantymarie]

Sounds great!

[@justatxmom]

Wild rice soup tonight. Thanks!!!

[@bonnieleehen]

Love these! Yes please, more instant pot recipes.

[@Chantymarie]

Will do!!

[@PheonixPhoenix101]

you can also make a blackbean puree and use that to thicken your chili

[@sammof7939]

Yes definitely a part 2! Great vid and great recipes

[@Chantymarie]

Thank you!!

[@jadvla]

Love your video! I just saw you for the first time and would love to see more InstantPot recipes!

[@robinmc0628]

These look amazing Chanty! Every single one! Are you going to ever put these all in a cookbook! I will buy one! 😊

[@anickd.780]

Love all of these! Yes for part 2. ❤

[@shelleyhill6911]

Thank you for the recipes. My favourite recipe of yours is the instant pot - pot pie soup. So good!

[@Chantymarie]

I love that one! I forgot to include it!

[@isabellep6119]

I want to make all of these amazing recipes- they just look fabulous! Thank you so much for sharing these, so inspiring 👌❤️😊

[@Chantymarie]

Thank you so much! ☺️💗

[@merrill997]

Thank you. Some great ideas! I would love to see a part 2.

[@maggieplum]

I am new to your channel and love it! I made yogurt lentil bolognese last night and it was delicious!!!!! Even my meat eater husband tried it and said he would eat it. BTW your fridge is stunning. I want own fridge so I can make it look like yours hahaha

[@user-vn6xo2tc9r]

YES PART 2!!!