WEEK OF WORKOUTS | 5 Day Split | Warm up & Cool down | Lift with me | My Progress

[@NimRodsify]

As a male subscriber and idk if my gender matters but I can’t thank you enough for your authenticity. It’s made me want to push myself. You’re such an incredible human being! Thank you for everything you do and show us! You’re awesome!!!!

[@LibbyChristensen]

This made me so happy! Thanks for being here & for such kind words!

[@NimRodsify]

@@LibbyChristensen you’re welcome! I’m glad they did! You rock!

[@AshmanBasri]

Damn agree man

[@simpledollarinvesting]

My brother, I COMPLETELY agree with this sentiment. I was actually listening to this while training my damn self 😂. She definitely caught a new insta sub. #StrongWomenForTheWin🎉

[@StaySpicy]

​@@NimRodsify you, of course, matter!

[@ry-iy6zj]

1:27 Day 1 Glutes and Hamstrings 4:40 Day 2 Shoulders and Triceps 7:43 Day 3 Quads and Calves 11:04 Day 4 Back and Biceps 13:11 Day 5 Full body

[@mahaylaheaven]

your old workout split vid is how i found youu!

[@LibbyChristensen]

Omg 🥹🥹🥹

[@pinkfluffyunicorn1228]

Same!!

[@temaswatidlamini5315]

I love how much you hype yourself up, how you cheer yourself on, appreciate yourself, and are constantly pushing yourself to be your best. Not just physically but mentally it's really inspiring to see this🙂🙂😊

[@LibbyChristensen]

we all deserve to cheer for ourselves! I hope. I can inspire at least one person to be their own biggest fan 🤎

[@verronicaaa6498]

You don’t know how much I love these videos 😭❤️ I always follow the workouts all week at the gym until you post the next workout video. I probably shouldn’t do it but I’m seeing results so 🤷🏻‍♀️

[@LibbyChristensen]

Results mean you’re sticking to it!!! I’m glad this can be helpful!! Keep it up ❤️

[@kiaraeve1681]

i love these videos for three reasons 1. workout tips 2. workout fits 3. and most importantly miss libbyyy. love your energy sis 🥰

[@graciesgymnastics4947]

Your voice is so soothing and your video format is just the best

[@kilokvasa]

I am not English native speaker, and i have english exam next month. I watch your videos not just because i love sport. Also i practicing my skill because you are speaking so clear and also i love your calm voice ❤

[@LibbyChristensen]

I love this so much!

[@aliceNürenb2991]

this is so cute! I hope your exam went well!

[@ajanaematthews6156]

MOM, LIBBY DROPPED HER WEEK OF WORKOUTS!!!!!!

[@LibbyChristensen]

HAHAHAH ILY

[@valeriehearn9800]

Sooo I’m in a treatment center for Ed recovery and so overexercised by running and not eating and you’ve inspired me to eat get strong live balanced and have fun feeling strong. Thank you

[@daniellel1705]

I love the realism- ready to go home after the 2nd leg exercise haha! ACCURACCYYYY is unreal sometimes lol! I love these and they're so relatable, making us realize it isn't about perfection as well. You are a beautiful soul Libby.

[@palsjoy9272]

i simply love this woman ...these videos can go for as long as possible and i still would not get tired watching you and girl you know ever since i started watching your channel , my body is changing for the good i do deadlifts and have a mental picture of you motivating me ..you are the sweetest soul keep posting these workout videos , they are literally a manifestation guide for people who are struggling in their exercise or want some motivation and get back in their previous form ...love libby

[@lifestylethroughthelens]

I enjoyed this one, I need to give these a try next week. I must applaud you on all the progress you have made over the last year, you look amazing! Your back goals all the wayyyy! 🤩

[@ashlykilzer4315]

I literally cannot even explain in English words or any language how much your videos give me life! “She strong or whateva “ omg I love you. I say this stuff to myself in the mirror at the gym lol aye! Haha thank you so much for writing my next week of workouts because sometimes it is a daunting task. Lol that coconut set, omg chefs kiss 💋 please continue this because if not I will perish. I have recently started doing slow 5 sec eccentric moves at the top or bottom at an exercise depending on push or pull day. Lowering the weight, it is freaking killer and just recently increased my Bulgarian split squat and girl, that quad sweep tho 😏 anyway, just had to leave this comment because I had to let you know that your videos light me up, queeeeeen!!!! Yas! 👏🏼 I wish I could hang out with you, we literally say the same thing to ourselves and yes I will forever give myself compliments because you are right, it is a gift to move out bodies and we built that!!!! Thanks girl for the motivation!!! Love you!!!!!! 😘

[@SEYMOREOUTDOORS]

Please upload more of these!! ❤️ I used to post and do workout videos years ago and watching these just gave me the recharge and encouragement I needed to get back into the gym 😭and get my mogo back! 🤪 love ya girllll -Jess ✨

[@Mackenzielai]

the way you show the realities of going to the gym - omg

[@autumnemathews5462]

THANK YOU for saying you don’t have to be counting macros and counting everything. Movement is key, and sometimes we overcomplicate things and it ends up deterring us more. Keep being awesome! 🖤🤍

[@sineadryan4424]

I'm not exaggerating when I say this but your KZbin week of workouts are my favourite videos EVER! Thay have so many good moves, supersets and tips on technique, I love it and it motivates me so much to push myself and become strong like you. I also love how proud yet humble you are about the results you get from the hard work you put into working out your body ❤️❤️

[@ritas619]

Yesssss. I refused to count anything except my reps 💪🏼

[@ellisanewberg4852]

i’ve gotten way better at the gym because of you thank you

[@LibbyChristensen]

That makes me so happy!!! Proud of you!

[@seawithjulia]

Just tried this the entire week. Literally me at the gym pulling out this video every single day and listening to your cute voice to do the workout properly! It was sooooo gooddd🫶 thanks

[@emilymionske6043]

never watched a week of workouts video and I am absolutely obsessed

[@alyssakroa]

i love the commentary esp when you talk about just feeling good moving your body! nice reality check

[@LibbyChristensen]

Ahhh yes! How lucky are we to just be able to move!! It’s important to keep it fun & to not treat it as a chore!

[@reggiesworlddd]

Okay but I audibly SCREAMED!!! I literally LIVE for weekly workouts🥹🥹🥹

[@pxlrad]

bro I never comment on videos, but let me telllll yooooooou … your back is literally GORGEOUS! 🥹🥹 literally so sculpted and amazing. nice work dude!

[@kaitlyntremain6038]

Girl you look so good! You most definitely should know❤️

[@briannab959]

What I eat in a day or week should also be great to see! Love your content

[@jaybee1155]

I’ve been really enjoying these I love the new ideas I can get ❤️

[@LibbyChristensen]

Yay!!! Happy to bring ‘‘‘em to you!

[@karanicolecurry]

I totally relate to having funky mechanics for squats!

[@Aurora-xb6sf]

Love these video 😊 thanks for sharing!

[@kesha6250]

Love the videos you posted.

[@cccampbell3237]

Your such a breath of fresh air! I’m so happy you said that about counting your macros

[@trapezemiley]

These are my absolute favorite kind of videos!!!

[@jocelynlauzon5509]

LIBBY your back & shoulder are so amazing! Way to go! You have definitely been putting in the work and it shows! 🤩🥳

[@IsabellaHowarth]

Absolute favourite KZbinr

[@angelicareyes9596]

this was my first time watching your week of workouts and I love it! pls keep making these :)

[@BassNSax628]

I’ve watched a few of your videos now Libby. I just wanted to say, I think your absolutely gorgeous! Keep making videos.

[@JanicaRabbit]

I need to get on this level of freaking muscle!!!!

[@Anouk-or3cc]

I love your workouts and your videos are great! 🫶🫶

[@jasonvietta]

i did calve raises for the first time last week and my inability to walk normally became my whole personality for a week be careful out there friends

[@p0keDAmo0seyXD]

Yes GIRL you look GOOD!! Applaud yourself all day errday

[@thecampbellfamily4878]

Not gone lie fam, that back and shoulders was popping on Day 2! great vid!!

[@jaybee1155]

Also I feel you on the long limbedness I feel that way about lunges. My legs are so long but my quads are so weak and hard to target

[@ahhhhhbug5794]

Idk how but i have watched your two other week of workouts videos so much i think i had an addiction. Thankyou for making these btw they have really heped me have structure to my workouts.

[@satfiyoo8499]

waiting for the next workout video. as a fitness beginer this helped me a lot. u're one of my fav vloggers from this day

[@liveesunflower]

Okay sis I see you looking snatched and getting some gains! I love it.

[@theamklife7087]

Love your content! Motivating to keep going!! Love it bb 💕

[@heyyyyyy2546]

The way I gasped and clicked so fast 🤣. I really was trying to figure out what I wanted to do in the morning so this upload was a blessing 🤗

[@LibbyChristensen]

Perfect timing! I hope you enjoy!

[@islandgyalgabz5340]

I just love your week of workouts!!🥰❤️ Def have the same sentiments when it comes to squats🥹🥹

[@LibbyChristensen]

Thank you so much!!! Ugh squats and I are not BESTIES!

[@sarahanduca4564]

I LIVE for your week of workouts videos !!!!!!

[@LibbyChristensen]

Ahhh thank you! I love making them!

[@floubsy9420]

My favorite type of videos ,loooooove it

[@briannab959]

Pls do more of these love them so much!

[@nimiarts2234]

You make me feel so motivated to be best self!

[@kim_nn1279]

Love it love it so much and i love how u think about working out cuz I workout exactly like this just because I love to do it I just want to ask u about not doing chest workout

[@leamuller4674]

Loved the video ❤️‍🔥

[@emilym4725]

Awesome video! love the workout inspo. would love to see a whole video dedicated to warm ups and which stretches you do for which muscle group and so on!

[@anahitaamouzegar1684]

Thank you 😍😍😍🥹🥹🥹

[@ainara956]

AHHHH!!! I LOVEEEEEE YOUR VIDEOS. Thanks for sharing. And YAAAASSSS GIIIIIRRRLLL, SHE RIPPED! Keep pumping yourself up Libby. Self-love is the best love

[@caciechatman7758]

Love this videos!!! I’ve been going to the gym consistently for a month and these help me SO MUCH with finding out what exercise works for different part of the body and not looking like a deer in headlights in the gym ❤️

[@princesiba1452]

I loooooooove you so much Libby 🥰🥰🥰🥰🥰💕💕💕 you are a beautiful inspiration to all of us young girls I will definitely follow these workouts at the gym. Thank you for the work you do, you are appreciated. 💯👏❤❤❤

[@TheSnuffy1994]

These videos are so motivational and your voice overs are so chill and nice to listen to. Love it! Super helpful💕💕

[@lisadeale]

New follower 🖤 I am OBSESSED with how thorough you are with detail in this week of workouts video. I struggle with warm up, cool down, and mobility and you threw it all in the pot!! This is exactly the lifting content I've been looking for. Tysm 💜

[@MyNameIsDaykia2]

I’ve been waiting for this video to drop!! 🫶🏽🙌🏽

[@Watchingvids01]

Same!

[@katiepearson5163]

Girl YEEEESSS get those heavy single db rows! Highest I’ve hit so far is 35, but I’m working on it! I love these videos & they are definitely adding to my motivation to hit a more solid routine.

[@beegs7746]

Great job Libby! You're looking fantastic. 💪💯

[@phenomenalfionaandfriends5155]

ok this might sound a bit weird but can you show your fav gym hairstyles w natural hair? this would be so helpful!

[@ferninsydney]

If you ask me what is my fav exercise I would say hip thrusts. I really love it, I do it twice a week on legs day and on my full body day.

[@mkltattoos]

Hi! I found you on TikTok and wanted to check out your longer videos. I love how they're filmed. May I ask what camera you're using?

[@leeannry6324]

I love your week workout videos make me feel motivated to workout and it makes me feel like a better person and give me personal goals I do have one question did u ever work out ur abs or do all ur work just involve ur abs moving and working

[@LibbyChristensen]

I don’t train abs often, I think they’re mostly genetic but also a balance of diet & exercise

[@Taylor_dta]

Yes yes yes yes girl! This was much needed! I’m feeling inspired!!🤍😤

[@LibbyChristensen]

I’m so happy to hear that ❤️

[@thealou1843]

You look so stunning 😍😍 Soo so proud of you!!

[@ivycastro1946]

Omg love your headphones, what's the name of them??

[@thegillypoo123]

I thought you had it on high speed >>> for those medicine ball throws !! queen

[@pearcheese455]

I hope you have a beautiful day,you are amazing

[@cjane2001]

I love watching your workouts sm!!

[@chantsleighc99]

These videos are soooo nice ☺️✨👌🏼 definitely keep making more of them and yes yes yes queen 👸 the shoulders are THERE

[@demiadewole9947]

Do you change the type of workouts you do each week within your split? Trying to start a plan. I love your confidence it is so inspiring❤❤

[@nikojadetaylor]

Love these!!! Can’t wait to add them to my routine. ALSO super jelly that that you don’t even have a sweat stain to show. I sweat literally while warming up lol

[@oshinofalakoju5749]

YOUR VIDEOS ARE AMAZING!!! GOING TO THE GYM IN THE MORNING SO I'LL BE STEALING SOME!!

[@alycemlg]

I really love these video, I Took some notes, thank you 😍😍

[@beatricelevy621]

Automatically saved this as inspo for next week's workouts haha

[@arthurtheaardvark13]

Love these videos, Libby! Also, you always have such great outfits! Your back gains are insane!

[@abbykay2296]

LOVVVEEE these videos

[@koolkidangel18]

I loved this. I've watched a lot of these and I've noticed none of them included ab workouts. Is that the norm?

[@LibbyChristensen]

I don’t typically do dedicated ab workouts as I brace my core during each exercise to strengthen my core - otherwise my abs are genetic!

[@gracydodge9690]

The motivation I needed! Keep killing it! 🔥💯

[@ron-dilacey6527]

Hey Libby Would it be possible to put the workouts in the description and the rest time between sets? Loved the video. xoxo

[@geox0x0]

Thank you so so so much for posting these. Such good content and amazing to get ideas for gym workouts..coming back after a baby and a wee break so thank you 💗

[@findingeffie9320]

WOW this was so inspiring. Freaking back goals, babe!!! You look so strong 🥺 I'm only just beginning but I'm calling it now that I WILL look and feel as incredible some day 🤍

[@pattygarcia6290]

I love seeing week of workouts and how your explains each exercise “She’s strong or whatever” 🤣 I’m stealing this quote. 😃

[@ruggedrobbierob]

hey sis i seen day 1 when u was doing the like back words abs rasied. try to keep your neck neutral with spine because it could lessing the strain in your neck, i just dont want anyone to get hurt . but other wise your doing freaking awesome job with your spine

[@siramusic_]

Oh yay! I’m loving these videos so much and has given me some inspiration to try this split out. ☺️🥰

[@andi9062]

I absolutely love these videos! Keep killing it girl🥰❤️

[@thalatsa_8222]

I’ve been waiting for your vid! Thanks and big love from s korea!!🥰🏋️‍♀️

[@TheConstellationWatcher]

Girl you be talking about your back but dayyymn your quads be popping….👌🏾👌🏾👌🏾👌🏾🤌🏾🤌🏾🤌🏾🤌🏾💙💙💙💙

[@mayeeong4045]

I love your videosss libby 😍😍😍

[@dariaaaanx3]

i absolutely LOVE these workouts!!!!!!! maybe a video idea, straight leg days or glutes!!! i’m tall and lean just like you and these are my hardest to grow!

[@cedyss1964]

Hey girlll! Love your videos 🔥🔥 I’m wondering what camera do you use to record your gym sessions?? Pls put me on because the quality is amazing and I love the blur out

[@lovely_bianc]

YESS LIBBY👏🏻👏🏻 the back and shoulders of a GODDESS♥️♥️

[@mysterious.li1]

You're a STAR Libby.. and same I can so RDLs forever !!!

[@LookMJ]

언니... 떡상해....구독자 백만명 왜 아닌거야...ㅠㅠ❤‍🔥