WEEK OF WORKOUTS: lift heavy w/me + my workout split!

follow me on instagram! / vanessatiiu
finally filmed a full week of workouts! come weight lift with me, and i break down my weekly workout split! hopefully this can give you some workout inspo (remember you don't need to follow my workouts exactly and every body is different, so every body will look different even when doing the same workout) thank you always for the support xx
please like & subscribe if you enjoyed this video
shop my brand!
syrsedawn.com | / syrsedawn
......
W A T C H N E X T:
Vancouver vlog: • VANCOUVER VLOG: hiking...
what I eat in a day: • WHAT I EAT IN A DAY (h...
weekend vlog (Toronto): • WEEKEND VLOG: Toronto ...
S O C I A L S !
Twitter: / vanessatiiu
Tiktok: vm.tiktok.com/...
Pinterest: / vanessatiiu
Spotify: open.spotify.c...
A F F I L I A T E
shop my amazon favs: www.amazon.com...
these are some links and codes that if you choose to use, can save you a little bit of money!
At Teami use code TIIU20 for 20% off www.teamiblend...
At paperhouse use code VANESSA for 15% off paperhouse.me/...
M U S I C
Music by Chinsaku - Mi Pueblo - thmatc.co/?l=0...
Music by frumhere - never doubt the love i give - thmatc.co/?l=B...
Music by Kabwasa - When I Land - thmatc.co/?l=C...
.......
♥ For business inquiries please email:
[e-mail]
#weekofworkout #weightliftwithme

[@VanessaTiiu]

Tell me what your fav type of exercise is!! Mine is obv weight lifting! 🏋️‍♀️

[@linakerzendorfer]

home workouts, running, cycling and gymnastics🥰

[@toaelwakkad6467]

legs exercises with weights 👌🏻

[@KleoKleo_0]

My fav type of exercise is pilates pbv weight lifting and full body,lower body and upper body workout and when finished my workout program i do my stretch in my body. 🥰🥰

[@severinearegger2945]

I do homeworkouts. Love glutes and abs. Not a big fan of jogging. I also do gymnastice and volleyball.

[@toluwani.fadumiye]

Hey, do you also workout during your period?... If do, how do you do it 😕 I just can't 🤦🏻‍♀️

[@feliciacarmen9800]

Okay your back muscles look soooo damn good! So toned! Love that you uploaded a workout video, I've been waiting for this!! 😍

[@VanessaTiiu]

Ah thank you babe!!

[@emmaaaa7784]

I do workout at home,I love abs and legs exercises! I sometimes running in the morning and I do horse-riding, it greatly strengthens the muscles of the legs🐎 You are beautiful❤

[@madaia2607]

Thanks for this video. I've been consistently going to the gym since September and I've been wanting more workout ideas

[@VanessaTiiu]

Ah love that!! Keep it up!

[@kkirwx]

I love your videos so much!! Although I am from Russia, I am learning English. Your videos with subtitles help me a lot! Thank you so much, you motivate me👍🏻

[@cammiewolfcamm5383]

I'm slowly getting obsessed with workout with me videos. They seem to help me with motivation and staying on track with fitness

[@poppycalliope]

Girl you're KILLING IT at the gym!! So inspiring ✨ 🔥🔥

[@VanessaTiiu]

Thank you babe!!

[@anapau1753]

i was thinking about your videos and how much i loved them and suddenly you post a new one, you made my day :D

[@KleoKleo_0]

Wow!! This video is actually very productive because weekly workout is healthy for our body!

[@ezoterichnolichnoe]

have somebody ever told you that you and Millie Bobby Brown are so alike? 😍 your blogs are so calming, thank you!

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

[@eni3754]

Thank you for your video 🙌🏽Nice inspiration❤️🏋🏼‍♀️I am going to the gym tomorrow again.

[@jeanie998]

2:55 that cat running in the background 😭😭😭🤣 love your vlogs!! 🤍

[@denisharivers5908]

I LOVEDDDDDDDDDDDDDDD this!! Thank you soooo much 💛💛💛

[@riyabadhani9369]

New video 🌟♥.... Plzz make a video on what i eat in a day 💥 💫 ❤

[@ashleycamacho98]

i go to the exact same gym! this motivates me to film my workouts too 😭 i’ve been so insecure about doing that but i’ve been wanting to document my progress

[@MariaMartaAlb]

I've been waiting for this. Looove your vídeos. 😘😘😘 from Brasil.

[@VanessaTiiu]

Ah I’m glad, thank you!! ❤️

[@coreychatman6332]

Love your outfit and your workout. Thanks for sharing this sweetie. Yay 😁!

[@linasaadani636]

interval sprints :)

[@nguyenngocthuonglop4b315]

hay

[@lizzy7084]

Omg sorry I’ve probably missed it but where’s the second gym outfit from?✨

[@anshulagrawal6202]

Seeing her do those chest presses so easily with those 15s, barbell hip thrusts with those 45s a side be like..."Damn bro she so strong!". Later you realise you are from Asia and they use lbs and we use Kgs😂. But still she strong bro!

[@kairasatya]

this is the most accurate and best workout I've ever seen! Inspired*

[@juliacorreiasoares581]

YOU INSPIRE ME SOOO MUCH!!!💜💜💜

[@dianapleukhina4494]

please make Russian subtitles, I also want to watch your videos

[@ciararose2]

Watching this while eating cookie dough ice cream💀💀✋🏾

[@lizzhaner2215]

Banded hip thrusts or just any banded exercises are not necessary :)

[@lizzhaner2215]

Also hip abduction.

[@VanessaTiiu]

Hi babe, I’m actually a CPT and both are great for full muscle exhaustion and burnout added in as a superset or finisher to supplement a compound lift and make for a rounded routine :)

[@asudebasturk5555]

I'm watching in turkey 🇹🇷💖

[@jimenatzul2939]

weights wont bulk up my legs?

[@colbybrockfan2875]

You are the best💜💙💛💙💛💛💙💛💜

[@jayeagustin]

I'm a suppper beginner in fitness, like I've been super scared and intimidated to go to do the gym and the only physical activity I ever do is running and dancing, but I really wanna start doing strength training this 2022. Do y'all reckon this workout is something I could follow or---

[@VanessaTiiu]

hey babe!! you could definitely follow this routine, just modify it to much lower weights! you got this!

[@itsjennyyystyle]

Pls share diet plan too

[@jasleensingh7619]

i am checking every dayyy for your new uploaaads. loveee your videoss

[@ВалерияСмирнова-ц1ь]

Захотелось пойти в зал тожее, отличное видео!)

[@kaylaaa1998]

This is so satisfying to watch. ❤️❤️❤️❤️❤️ You definitely should do more of these.

[@jessredmond30]

so motivating!! i've just gotten back into a consistent workout routine so thank you for some new ideas!!

[@cinammonrollss]

Needed inspiration tysm ~♥~

[@derinhiemeleers4841]

my inspiration in life is back 🥰

[@VanessaTiiu]

Aw ok wow thank you! 😭❤️

[@heyshay5177]

I NEED that Saturday full body workout outfit set😍 where is it from? 🥺 It looks amazing on you. 😍 this whole video hyped me up ⬆️ for my workout week 💕 much love from the islands of waikikiiii 😘

[@VanessaTiiu]

Ah thank you! And it’s from Do You Even

[@shillahlaeno8598]

I will follow your workout routine love you💏

[@mariaphoebeschneider1364]

Where are your clothing sets from?? You always look so good!

[@VanessaTiiu]

Ah thank u babe! Most are from womens best! A few from do you even ❤️

[@ChrusterBuster]

just subscribed! 😀

[@VanessaTiiu]

Aw thank you!

[@Sh-qe4wf]

Keep going 👍🏽❤️❤️

[@severinearegger2945]

Is the resistensband your own or do you get it from the gym like the weights??💓💕

[@VanessaTiiu]

I have my own but some gyms might have some for you to use!

[@gianelatula2187]

That girl is fantastic!

[@colbybrockfan2875]

Love you 💜💜💛💛💙💙

[@modernstylehomes7535]

How is she lean while lifting heavy

[@VanessaTiiu]

Lifting doesn’t make women bulky!! That’s a BIG myth

[@amoghnagarkar285]

Love you Vanessa 💘

[@hd.2302]

I Love you 😍

[@shillahlaeno8598]

Love you

[@ashley-tq1xz]

first!!

[@kristinvaldes7797]

How many times a week do you workout and for how long

[@VanessaTiiu]

This video shows everything! ❤️

[@LAZURNIYSTUDENT]

who writes you a training program?

[@VanessaTiiu]

I write my own, I’m a CPT

[@x3iShopx3]

Yess girl get it! Glad to see good form in these videos instead of half squats lol

[@VanessaTiiu]

Ahaha thank you!! Form >>> ego lifting always

[@relebogilemadisha2171]

❤️❤️❤️

[@serenaalmeida20]

You are an inspiration 💕🥺

[@VanessaTiiu]

❤️❤️❤️

[@nelariebauerova3039]

I love you so much😘 and your vlogs are best♥️

[@VanessaTiiu]

Thanks babe!! 🥰

[@nelariebauerova3039]

@@VanessaTiiu omg thank you so much for the answer😊🤭💋

[@toaelwakkad6467]

Loveeee youuu ❤️

[@VanessaTiiu]

❤️❤️