WEEK OF WORKOUTS: hybrid routine, gym, pilates & running | TONE UP how to workout & motivation

[@VanessaTiiu]

this has been my recent weekly workout routine! been loving my hybrid training and how i feel! 👟🧘🏻‍♀🤍

[@ellieh3561]

this is my motivation for the week!!

[@AnayaImranahmad-te9nx]

❤❤❤❤

[@Innocent3882]

Nice looking

[@magic_girlll]

omggg girl you are sooo in ur running era and im here for itt. i started running this april and i tried to incorparate 2 times 40 minute runs every week its going good so far and i usually do 4 kilometers in 40 minutes its not nearly as fast as you but im getting there and i was able to do 4 km in 30 minutes yesterday and i was soo proud. love you and your content all the best to anyone reading

[@VanessaTiiu]

ah you're killing it too girlie and thank you!!!

[@BeccaWatson]

Girllll, you are looking so strong!! love these kind of videos

[@VanessaTiiu]

Ah thanks girlie!!! And right back at ya! 🫶🏼🫶🏼

[@kath_1836]

aww heii becca❤❤

[@spacelovers227]

One of the best and motivating Vlogs.

[@aniqaraheel413]

This just inspired me to start my own workout routine asap!👍🏻 thankyou for the motivation

[@Badguy1705]

Omggggggg i just love your PHYSIQUE AND ENERGY GIRLLL!!!!! 🥵❤️

[@Nekteck]

Your workout routine is seriously inspiring! I love how you incorporate a variety of exercises into your week. 😍 Thanks for sharing your tips and motivation with us! 💪

[@keilatamaramorejonrecio9768]

It's like you've read my mind. I needed this. Thank you so much

[@wendytjuuh]

Well done. And stretching is even as important as warming up.

[@wendytjuuh]

Getting pink in your face means you’re super healthy. It’s just your blood streaming the right way 🥰

[@simplyellenxo95]

Hi Vanessa, all of your videos that you post is just so inspiring to me...keep up the good job!

[@VanessaTiiu]

❤️❤️

[@poppycalliope]

I've been sitting on my bum all day doing work so this is my motivation to get up and move my body 👏🔥 thank you Vanessa ❤

[@VanessaTiiu]

Happy to be ur motivation hehe hope u had a great workout girlie ❤️✨

[@MITRASPYRIDOU]

Wow. Your videos really motivating me to go to the gym! Love you!! 🫶🏼✨

[@VanessaTiiu]

thank you!! and yesss go get it girlie! have a lovely weekend 💌

[@sulemankhan1878]

Motivating video

[@Rayhann4]

You inspired me to do my workout ❤️‍🔥

[@VanessaTiiu]

Woohoo!! Proud of you ✨

[@hladinibhosale]

Watching this omw from the gym back to my house haha!! I love you sm 🤍🤍

[@VanessaTiiu]

haha love that!! have a great weekend ahead 💌

[@hladinibhosale]

@@VanessaTiiu you too!!! I love seeing bits and pieces of your life. BTWW!! I WAS IN TORONTO LAST WEEK! We took a train from Burlington to the city, went up CN tower and saw Ripley's aquarium and it was lovelyy! Reminded me of you so much

[@VanessaTiiu]

Aw thanks girlie!! Ah so much fun!! It was so beautiful out last weekend too, sounds like you had the best time 🥰

[@hladinibhosale]

@@VanessaTiiu yesss I did! Hope you had one tooo 💌

[@RidaKhan-b9j]

I would love to watch more videos like these 😍😍😍😍 Keep it up

[@RoxyKopaci]

Love you so much you are such an inspiration I just can’t get my life sorted please if you have tips let me know

[@jeminahrachelle]

Didn’t realize how much I needed this ❤️

[@VanessaTiiu]

Go get it girlie!! ❤️

[@jeminahrachelle]

@@VanessaTiiu ❤️

[@jakiaferdoushnusrat]

I was thinking of joining a gym today and you just posted a video including gym things 😭😭 Wowwwww

[@VanessaTiiu]

yesss go get it girlie!! 💌

[@samanthaholland3136]

You have such a stunning natural glow

[@VanessaTiiu]

You’re so sweet thank you 🥺🤍

[@SportsGALA111]

You have such a stunning natural glow. Always love your vlogs🥰🥰🥰🥰

[@allesae]

love love love

[@v12lyfe2]

Damn son, This girl be working harder on herself than me 😂 Keep it up girl ❤

[@Kainatkanat]

i love workout❤❤

[@WasifFaiz-e2x]

Beautiful vlog

[@tehreemfatima3756]

just loved your vlog and your energy

[@marccolomayt82094]

Cool and satisfying training! ❤

[@M.MUTAHIRREALTOR]

I love gym ❤

[@kajalsindhu06]

Soo excited to see you ❤

[@seeratsaleem8]

One of the best motivating vlog❤

[@khatibachaudhary3348]

Love ur energy

[@VIŘAL_VIDŚ_43]

Loved the vlog and your energy

[@VanessaTiiu]

Thanks!!

[@theh.asolutions3211]

Cool and satisfying

[@Alrehmanknowledge]

Love this video❤

[@muqaddastassawar9179]

Love it ❤

[@songshill6559]

Very motivational and good vlog ❤

[@Billy33753]

Have a good weekend

[@VanessaTiiu]

You too!!

[@newtricksshafqatali6616]

Nice good routine

[@beeqaentertainment998]

Im procrastinating and trying to motivate myself to hit the gym

[@AhmedKhan-fe4ww]

Love it

[@Saaej1]

We love you so much

[@nazimcarrom6592]

Nice video

[@amnasaleem4826]

Health is wealth

[@kaynatkhan4891]

Just subscribed 😊and loving your videos

[@Zahrakhan618]

Cool and amazing ❤

[@OeberDrives]

💙☝🏽 well enjoyed! Cheers!

[@wendytjuuh]

You look so good ☺️

[@NoorNoor-f1g]

I wish I should also make it possible to exercise like you❤

[@Eeeyag]

Fitness freak ❤

[@jaquefurt]

Vanessa, do you know LenaLifts? She is from NY and I feel like the two of you would get along so well 🥺🥺

[@VanessaTiiu]

I know of her!! 🤍 I do live in Toronto tho haha

[@Sani-qv6cx]

Motivating video🎉

[@bakhtiyaarkhan3507]

Excellent ❤

[@The_tvoffun]

❤❤❤

[@arifakhan1197]

@vanessatiuu please share some workouts for weight gain

[@mubashirsaleem4175]

Amazing 😍

[@aaliyanali4797]

Yuhuuuu❤❤❤

[@Hoorabgill]

Your workout❤

[@lukatijbosch7616]

I get red all the time after I run or do any cardio, if you know what helps, please help me :)

[@kendlefulton7429]

❤❤❤❤❤

[@HudaHssen]

I Love You So Much in lraq 🇸🇾❤

[@rehankhalid2604]

U look amaaazing girl😊

[@eddiemartinez7555]

Hey Vanessa my birthday is next Monday 😅😅😅😅🎉😂❤❤

[@VanessaTiiu]

happy early birthday!! 🎉

[@eddiemartinez7555]

@@VanessaTiiu thank you Vanessa 🥰❤️😂🥹😍

[@FirdosAnjum-y7n]

♥️

[@izzaadil2325]

Omg ❤

[@AizazaliShah-m1m]

❤

[@reem_.thoughts]

Wow❤❤

[@ITXCenter]

Wow❤

[@ayazkhan8259]

Nice ❤❤❤❤

[@farheenshafiq-j8d]

Niceeee

[@TayyabaSaim-nn7tf]

I also like to be a healthy girl life style but my routine is so tough 😢

[@hinamehtab8468]

inspring

[@Samar-g2y]

❤🎉🎉

[@AhtashamUlhaq-rt1fb]

Good

[@lkh855]

🫶🫶🫶🫶🫶🫶

[@Emanmehmood-pg1yt]

Pretty girl

[@fteta]

hey! thank you for sharing your workouts.. I'm following you as well on Instagram and I have noticed that you do your sets too fast, I'm not talking about doing it tempo but try to slowdown your reps and sets to get the full range of motion, you will feel the muscle more when you slowdown a bit

[@VanessaTiiu]

hi! Thanks for your comment. I am a PT & do go through my full range of motion, as someone who’s 5”9 that might look a bit different than a lot of other people & the speed of movement is for my goals. If I was trying to increase time over tension I would definitely slow down the movement but that’s not my focus. Some things in the video are also sped up! 🤍

[@callisto9071]

متى العرس متحمسه 🤗🤗

[@VanessaTiiu]

Still a year away and yes very excited! 🥰

[@kainatch926]

Beautiful vlog

[@Lifeofessamusa]

❤❤

[@somi721]

❤❤❤❤❤

[@BemineAlpha]

❤

[@AafiyahEman]

🦢🌸

[@anthem7128]

❤❤

[@MuhammadAli666-t1c]

❤

[@Emanmehmood-pg1yt]

🤍🤍🤍

[@basictech12]

❤❤❤❤

[@hamzarajput6066]

❤

[@samiyasaeed8073]

❤❤❤

[@muhammadajmal-jh1fu]

❤

[@Shimpong123]

❤