WEEKEND PROOF YOUR WEIGHT LOSS: EAT, DRINK, AND STILL WIN

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[@groovykaay2098]

Bro I have lost over 100lbs & you were one of the tools & conversations that I used to be successful. You need to put me on camera. Let's talk fam!

[@faqu529]

7 Long Island ice tea is regotdamndiculous.

[@michelle04258]

I had such a severe sugar addiction that I always kept sweets and candy all around me. I started by breaking that habit of keeping that stuff in the house and I focused on eating more protein and fat which surprisingly broke my sugar addiction. I never imagined I could stop eating sweets. I don't crave or desire them now because my palette has changed so much. I eat only whole foods now and I can't believe how much they satisfy me. Meat, eggs, cheese and fruits mostly. I don't ever drink sweetened drinks, only water. Getting bloodwork done was the catalyst that got me going. I was moving too close to diabetes and I was determined that diabetes will NEVER be a part of my life. I failed a lot but each time I got back up and tried again and eventually I got it right and I'm never going back! I focused on fixing my mind so once your mind is working with you, you literally can't fail! I now see food for what it is, sustenance and energy and to keep me healthy. I stopped looking at it as something to please my tongue. It must keep me healthy. That's all I want from food now.

[@ciarrabuzza]

Yup I love listen when I do the treadmill and I like when you’re on it toooooo🎉🎉🎉🎉🎉🎉

[@karaimbopi9672]

brix, it makes perfect sense to me, my top 3 vices that keep me away from my goals are smoking, gaming and emotional eating, I already stoped smoking and snacking a month ago but I do not want to give up gaming, I play at least 6 hours a day and this truly makes me happy, but I'm still 50 pounds away and my cigarrette cravings are still strong, specially when I am gaming, following your crackhouse example, can I wire my brain to stop doing the "drug" but still live in the "drughouse" ? and how many years or months it took you to rewire your brain? (sory for bad english)

[@jayw.1042]

My man Pushing HARD to get us to subscribe to his workout 🏋️‍♂️ program LMAO!

[@BrixFitness]

💪🏾💪🏾💪🏾

[@aoaookaiwi4399]

YEOOO

[@user-cm7jd2kq3c]

Question? I’m losing weight and I still have a stomach. Do you suggest I still perform sit-ups and crunches?

[@derosa195]

Goggins says. Go over board at lighter wts Inc reps by 1000

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@BrixFitness]

Thanks!! Appreciate the love.

[@terekjones]

do you intermediate fast? does it help..

[@BigKeith510]

You see the lack of understanding these people have of American history