HE LOST 55 LBS. IN 4 MONTHS!

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Let's talk about the journey of transformation and resilience as Jefferson conquers physical and mental hurdles to reclaim his health and self-respect. Amidst remote work's pitfalls during the pandemic, he battles weight gain, sleep apnea, and a loss of self-esteem, prompting a life-altering fitness journey. Witness the profound mental and emotional metamorphosis accompanying his physical overhaul, highlighting the power of discipline, community support, and self-care in overcoming adversity. This tale isn't just about shedding pounds; it's a testament to the indomitable human spirit's ability to rise, rebirth, and thrive against all odds.
- BRIX
Follow Jeff on Instagram ➡️ @jeffersonpichinte
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#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #tiege #tiegehanley
***PS - Whenever you’re ready, here are the 2 best ways I can help you:
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***Let's Connect:
INSTAGRAM - / brixgoesin
TWITTER - / brixfitness
FACEBOOK - / brixfitness
LINKEDIN - / robert-glover-706715120
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00:00 Introducing Jefferson
04:35 How Jeff started to change his life
06:56 Community and support
08:13 Fighting food addiction
11:00 Delaying gratification
13:41 Gaining confidence
15:52 Men's mental health
Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

💥 Get your first box 30% off (+ FREE gift), and 20% off for life, at tiege.com/brixinterview

[@goldiethedon1495]

Please keep making these bro these vids help sooo much ❤

[@BrixFitness]

I appreciate your support. Much love!!!

[@roolyfe]

Great video #BrixSquad ! Happy Easter Robert Brix! God bless you and the family my guy!

[@BrixFitness]

Much love!! 🙌🏾❤

[@Melodic_SK]

Brix in the building 🙌🏽😊

[@DillanRichardson.]

keep going bro - many people are still struggling with their weight but you succeeded ! big up your self

[@BrixFitness]

Thank you for the encouragement and recognition! It's important to celebrate every victory on this journey, no matter how big or small. Success in weight management is a testament to resilience, dedication, and the willingness to embrace change. And yes, while many are still navigating their paths, each story of success serves as a beacon of hope and a source of motivation. If you or anyone you know is looking for strategies, support, or inspiration in overcoming weight struggles, I encourage you to explore our group coaching program at www.wearegodswellness.com. It’s a place where collective experiences and challenges meet actionable advice and genuine support. Let’s continue to uplift each other, sharing successes and challenges alike.

[@SuperFatsoul]

Great info and motivation

[@BrixFitness]

Thank you for watching! What's your favorite part of this interview?

[@nicholekelley672]

Keep up the AWESOME work guys. Dealing with mental help if you can not invest the time in yourself and ask for help you are denying self love to yourself and your family. By putting yourself in a mindset of being challenged to love life itself and one's relationship with one's family is a major step in the right direction.

[@vico2k11]

This has been a good session. I have wild food addiction. I been eating everything in site for the last 2 weeks. This turned that switch on to give af again

[@BrixFitness]

I'm really glad to hear that this session sparked something for you. Facing a food addiction and acknowledging the challenge is a huge step towards making a change. It's not easy to turn that switch back on and start caring again, but you've done just that. Every journey has its ups and downs, and it's perfectly okay to seek help along the way. If you're looking for additional support, strategies to manage cravings, or a community that understands what you're going through, our group coaching program at www.wearegodswellness.com could be a valuable resource for you. You're not alone in this, and there's a whole community ready to support you on your journey. Let's keep that switch turned on and work together towards a healthier you!!

[@fl0pZ3]

this is super inspirational, personally i hope to lose weight quickly because i feel so trapped in my body. so it’s very encouraging to see how change can be accomplished quickly

[@BrixFitness]

It's truly moving to hear you've found inspiration in these stories. Feeling trapped in your own body is a challenge many face, but sustainable weight loss and true change often take time. It's about creating healthy habits that last a lifetime, not just quick fixes. Quick progress can be motivating, but it's the consistent, long-term changes that truly transform our lives. If you're seeking guidance, motivation, and a supportive community as you embark on this journey, our group coaching program at www.wearegodswellness.com could be a great resource for you. Together, we focus on setting realistic goals and making gradual, impactful changes. Your feelings are valid, and it's courageous to take steps toward a healthier you. Remember, every small step counts, and you're not alone in this journey.

[@Adrian_oS]

Love this. Great content 👌🏼 congrats to both of you for the journey you've accomplished and will continue to do. I'm trying too. My knees are painful but I'm trying to do things not affecting my knees. There's always a way 💪🏼

[@BrixFitness]

Thank you for your kind words and support! It's heartening to hear about your determination to find ways to stay active despite the challenges with your knees. You're right-there's always a way to adapt and continue on your journey towards better health. Focusing on low-impact activities like swimming, cycling, or even strength training that doesn't put pressure on your knees can be great alternatives. Remember, listening to your body and consulting with a healthcare professional for personalized advice is key. If you're looking for more support and strategies to navigate your fitness journey while managing knee pain, our group coaching program at www.wearegodswellness.com might offer the guidance you need. Your resilience and commitment to finding solutions are truly inspiring. Keep pushing forward, and congrats on taking steps towards a healthier you! 💪🏾💪🏾

[@Adrian_oS]

Thank you brother 💪🏼​@@BrixFitness

[@dalcow1101]

Bro these videos keeping me motivated - I started at 309 and down to 260 and my goal is 220.. I am even going up on my weights and reps at the gym.. I like the delayed gratification.

[@JayMke]

How long did it take from 309 to 260 and whats your height?

[@dalcow1101]

@@JayMke Feb 3 - till today

[@freemoneyempire9745]

Hot Cheetos with nacho cheese my boy Jeff is nuts 😂 had the bathroom sounding like Hiroshima

[@XTheSpartanX7]

Sick video 🎉

[@BrixFitness]

🔥🙌🏾🙌🏾

[@mookdavis8459]

Great content 💯

[@BrixFitness]

Thank you for watching! Do you have a particular part of the video that you liked the most?

[@mookdavis8459]

@@BrixFitness this one really hits hard. I relate and feel like I hit rock bottom

[@zavala2181]

I loat 90 pounds using mounjaro but I'm diabetic sadly 😢 so I like cheating

[@sonja4164]

He had a physical AND mental transformation! 💪🏿

[@BrixFitness]

Exactly!

[@jeffersonpichinte3910]

Thank you! Conquer the mind, then you conquer the body!

[@jimkirkwood1488]

I love your channel. Inspirational. I still am making mistakes but working on it. BTW.. Plenty of haters and drag downers in my world. They just don't and wont get it. I never talk about it for the constant need to explain. Good video.

[@BrixFitness]

Thank you for your love and support-it means the world! Your commitment to improvement, despite mistakes and the presence of negativity, is inspirational. The path to better health and wellness is a journey, not a destination, and every step forward is progress. It's tough when those around you don't understand or support your efforts, but your journey is yours alone, and you're doing it for YOU. Keep focusing on your goals and the reasons you started. If you're looking for a community that gets it, where you won't have to explain yourself, our group coaching program at www.wearegodswellness.com could offer you the understanding and support you're seeking. Keep pushing forward, and know that for every hater, there's someone else out there inspired by your determination. 💪🏾💪🏾 Your efforts and progress are valid and important. Keep grinding!

[@EDWARDTHEEAUTHOR]

Carnivore got me down 50lbs since Dec 17th

[@floresz3027]

What program/coaching did he get ?

[@mathisbailey794]

The guest looks like singer Chico Debarge.

[@sonja4164]

He really does!!!

[@mathisbailey794]

@@sonja4164 oh ok..I knew I wasn't trippin...lol

[@jeffersonpichinte3910]

Thanks guys lol

[@Speak-AmaruToure]

apartamento de una habitación 🎶🎤

[@JoseFernandez-kd4fu]

Good evening,Im on weight loss journey any tips?im plant base,workout 6 days a week

[@BrixFitness]

Starting a weight loss journey on a plant-based diet and committing to a consistent workout schedule is commendable! Here are some tips to help you along the way: Balance Your Nutrients: Ensure your meals are well-balanced with a good mix of proteins (beans, lentils, tofu, tempeh), healthy fats (avocado, nuts, seeds), and carbohydrates (whole grains, fruits, vegetables). This balance is crucial for energy and recovery, especially with your active workout schedule. Hydrate: Drink plenty of water throughout the day. Hydration is key for optimal metabolism and helps reduce unnecessary snacking. Plan Your Meals: Meal planning can help you stay on track with your plant-based diet and ensure you're getting a variety of nutrients. It also makes grocery shopping more efficient and can reduce the temptation to opt for less healthy options. Listen to Your Body: With a workout regimen as rigorous as six days a week, recovery is just as important as the workouts themselves. Include rest days to allow your body to recover and prevent burnout. Track Your Progress: Consider keeping a journal of your meals and workouts, as well as how you're feeling physically and emotionally. This can help you identify patterns and make adjustments as needed. Seek Support: Whether it's a community, a coach, or a group of friends, having support can make a significant difference in staying motivated and accountable. Focus on Whole Foods: A plant-based diet emphasizes whole, unprocessed foods, but it's still possible to eat unhealthily within those parameters. Focus on whole foods to maximize nutrients and avoid plant-based "junk food." Mindful Eating: Pay attention to your hunger cues and try to eat slowly and without distractions. This can help with portion control and allow you to enjoy your food more. If you're looking for more personalized guidance, resources, or a supportive community, our group coaching program at www.wearegodswellness.com could be a great fit for you. It's designed to help individuals on their wellness journey, providing tools, support, and motivation tailored to your needs. Remember, consistency and patience are key. You're on a fantastic path, and every step forward is progress. Keep it up! 💪🏾💪🏾

[@365tonkatruckfit2]

Hey Brix, I have been watching you for some years now and proud of your growth. I am a former body builder, I box and run marathons now. Training to be an ultra marathon runner as I age. Been almost ten years now in this Lifestyle. A good handful of us athletes like yourself who went from Fat to Fit would like stories upon the guys who been in the Lifestyle for some years who talk about “maintenance” of a physique (the ups and downs of Life in it). I do understand from Life experience, a person who is overweight can get shredded in three months, but it takes years to maintain healthy habits (Mentally) to keep a physique and to not go back to your original weight. This would be interesting content I think for people who have a lot of Life stuff under their belt years (children, big families, spouses, bills, debts, fortune, even poverty) after the transformation. Does this all make sense?

[@BrixFitness]

Your idea is great! I'll take note of this.

[@365tonkatruckfit2]

@@BrixFitness All Love Brother. Yo, you are inspiring and so brave!!!! I have been watching you since I was a college Freshman. This is almost ten years ago!!! Blessings.

[@IMTHEMANWA3]

Let me know when you find a alternative for the flaming hot Cheetos

[@jeffersonpichinte3910]

That was my dynamite! I replaced it with other healthy snacks. I have not had Cheetos in months! My go to snacks are: •Dry oats with protein •Fair life chocolate protein shakes •Greek yogurt, strawberries, and protein powder •Low cal/carb delightful bread with PB powder (peanut butter) Cheetos are an endless snack. They will never get you full. The snacks above will keep you full, longer, since thats thats one of proteins upside! Thats the key!

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@ssteel3]

WHAT DID HE DO TO LOSE THE WEIGHT? HE NEVER SAYS WHAT HE DID. TERRIBLE VIDEO!

[@jeffersonpichinte3910]

Hey!! I joined a program that provided me a nutrition plan, work out plan, and through the process i acquired good habits and made it a lifestyle!