Weekly meal prep - 3/25/24 - Weight Watchers - WW

This weeks focus was “More Protein” !!
Pancake Recipe:
1/2 banana
1/2 cup egg whites
1 scoop Quest Vanilla Milkshake Protein Powder
1/2 cup Kodiak Cakes Power Cakes Waffle Mix
Mix and bake at 350 for approx 20 minutes or until golden brown.
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Happy Fox Reusable Straws
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Iced coffee filter for mason jar
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Amazon Influencer- Affiliate Link (my favorite products #ad):
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Quest Vanilla Protein Powder
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[@cherrypittman10]

You have been my very best KZbinr to follow for reaching my WW goal! Thanks!

[@pennybechtold3524]

I googled about greasing silicone baking dishes. They said it depends on the recipe. They said recipes with higher fat content or sticky ingredients may benefit from a light coating. They also said to be sure to use a light coating to avoid any excess residue that could affect the nonstick properties of the pan. They also said to use a neutral oil, such as canola or vegetable oil. Oils with strong flavors may affect the taste of your baked goods.

[@PrepWhisperer]

Thank you

[@sheilahendley5874]

It all looks great. I love your videos!

[@PrepWhisperer]

Thanks so much! 😊

[@CynthiaAva]

Everything looks delicious. What are you eating for dinner?

[@roses609]

I not sure but I do spray them call them the company great meal prep

[@PrepWhisperer]

I will check the tag when I buy more pieces to add to my set. I will try to mention what I find out in an upcoming video !!

[@loricogsdale9181]

@@PrepWhisperer do you have a link for the confetti silicone muffin pan? Thanks!

[@reneelulko3251]

How much is a scoop of protein powder? 2 tbl?

[@PrepWhisperer]

Approx 1/4 - 1/3 cup depending on the brand that you are using !

[@reneelulko3251]

@@PrepWhisperer Thanks, I had no idea a scoop was that much. Guess that's why the containers are so big..lol!!

[@reneehenderson9890]

Can i have the pancake recipe please?

[@PrepWhisperer]

I added the recipe to the description of the video !

[@reneehenderson9890]

@@PrepWhisperer ok

[@reneehenderson9890]

How many people does this pancake recipe serve ?

[@PrepWhisperer]

This one is 4 servings

[@reneehenderson9890]

@@PrepWhisperer ok

[@reneehenderson9890]

Do you track your salads ?

[@PrepWhisperer]

This salad is zero points, so I do track it but there are no points