Weekly meal prep!

[@nicolesedgwick2752]

It’s relaxing watching you meal prep! Like watching an orchestra play.

[@daniellehenderson8881]

Yes 😃

[@edneisha.]

Friend you at half a MILLION already 😊🥳, you gone be at a million soon 🙌🏽 ! And the food looks delicious as always ❤

[@Jefeharris]

Thank you so much 🤗

[@MsSassyMT]

Your meals always look delicious.

[@candicenicole1219]

This is one of my favs! Thank you for sharing such great and healthy content with us! ❤

[@ljezebel1]

Right?! 💜

[@AntonioZarcoGiménez]

Jeff you are incredible how you take care of yourself. You are quite a chef. Keep going like this, you'll go very far, champion.

[@stowie7733]

Love the meal prep videos!! What you meal prep one week is what I meal prep the following week so please keep them coming!! I’m cooking up the turkey concoction right now. 🧑‍🍳💋

[@carolynlilly3822]

You're such an inspiration, eating healthy is still delicious 😋 I love the food prepping, gives you more time to do other things duch ad riding your awesome bike or diy projects. You're one amazing guy.😊

[@angieg4981]

I love your healthy tips thank you for sharing them ❤❤❤❤

[@frankcole5220]

Your the best bro! Absolutely love all of your meal preps!💯💯💯❤❤❤😊😊😊🙌🏿🙌🏿🙌🏿

[@joanmatthews1500]

Yum, going to try that this weekend....

[@tinawells4702]

Have a wonderful weekend 😘 Jeff Harris ty. For a lovely dinner 🍷🍷🍷🤗🤗🤗👀👀

[@ironmaiden4966]

Delicious!

[@lesliejones873]

You the best Jeff 😊

[@theservinggirl]

That salmon 😍

[@tinawells4702]

Ohh Jeff Harris this is my favorite meal ty. I'll cook this over the weekend football game 👀👀👀👀🍺🍺🍺🏈🏈🏈🏈

[@trevorgamble4101]

Looking good

[@ShowtymeDesignz]

You should put together a meal prep cook book, I’d buy it right now!!

[@rasheda260]

Oh wow there goes that fruit bowl...and the salmon yum...love your meals❤

[@ms.rivera7898]

Yum! Watermelon is out of season for us right now, but I have been making my own fruit cups with grapes, kiwi, blueberries, and pineapple.

[@MeekMeek1212]

That food, especially the salmon looks good af! And so satisfying to watch! 👏🏾👏🏾👌🏾💙

[@melaniem5971]

Look so good!

[@jalonburton5800]

It’s a happy place ❤️

[@lacreshaflowers5421]

Amazing Food Prep!! I love watching for the Flips and Spins!!

[@badone112002]

That salmon 🔥🔥🔥🔥🤯

[@italianprincess5046]

how long do you like to let your food cool? i feel like mine always has condensation no matter how long and it makes the food soggy quicker. everything looks great!

[@Jcarolinajr]

Did you double deveined the shrimp 🍤 back and front?

[@dallaskubano214]

Salmon looks fire. What’s the purpose of the wood ? And how much time u put in air fryer for asparagus ?

[@tawandataylor7271]

Look's Delicious

[@thomasmaxwell7101]

Congrats on 500k. Glad to see your success brotha you deserve it!

[@HighPowerOptionsTrades]

Meal prep with soul food 💎💎💎💎💎💎💎💎

[@alvysid4956]

Everything is very beautiful, but I’m worried about the question: does half go to the freezer? After all, many dishes will not stay fresh for so long, and sliced ​​fruits will turn sour after 2-3 days

[@jaykaysr9225]

I had a question along those lines as well.....how many of the meals are refrigerated and how many go to the freezer.

[@terripuckett8735]

I really enjoy your videos! Question: In a number of your videos, you make a large number of meals. Is this for a week? Are you prepping for others or do you freeze most of these? Do those containers with those lids freeze well?

[@sincerelysandi]

@terri great question, as I wonder the same as to are all the meals for him or he eats 2 per day😊

[@valeriemurray6719]

Thank you. XO X O🥰

[@Danajanene]

That looks beautiful

[@LeBum_James_]

Damn bro, that’s a lot of work. More power to you!

[@rainydays2006]

what are the proportions of the macros? 60%carbs 25%protein 15%fat?

[@Robin_Hood69]

How long can you store this without it going bad? And where should we store it?

[@pokebattler47]

I like the meal prepping of the salmon however I have a personal rule of only eating fish two days total I'd freezing the other ones or eating them longer?

[@sincerelysandi]

Curious as to what equipment you use to record? Quality is great!🍎

[@godiswithme8653]

Food looks great 😊 What is your eating schedule?

[@Jefeharris]

I stick to a basic breakfast, lunch and dinner with snacks and maybe a protein shake in between :)

[@bigcountryaus]

Bit how do you keep the fruit from drying out or going softt.

[@MillzSzn]

can watermelon and pineapple last a week in a fridge??? mines is always gone in 1-3 days nvr 7

[@saisavvi7109]

😍....Luv the Food, Luv the Music, Luv You. Kiss the Chef ! 💋 👍👍👍 ...What kind of carbs was that w the meal ??

[@shantayoverstreet4763]

Everything looks good, but that salmon looks bomb! 😍😋🤤

[@thelmagraham5544]

Yum!

[@26Shalu]

All your cooking videos are simply amazing 👏👏👏👏👏👏Excellent 👌👌👌👌👌👌They are definitely yummy and healthy😋😋😋😋😋😋😋👍👍👍👍👍👍👍

[@fashionmaverick1]

Absolutely positively DELICIOUS 😋

[@genniejefferson6588]

Are you sure you’re not a chef with own restaurant? Your food look absolutely delicious. You can cook.

[@MrKapicou]

And for the other two days of the week what you eat?

[@SweettoothMarie77]

Looks tasty!

[@cuadrahtx]

Is that for Monday through Friday?

[@rosagomez145]

Ahora que delicias nos vas a preparar mi chef todo esta muy rico eres grande 😊

[@rmlang155]

Amazing

[@monicavillegas412]

Hola todo lo que compartes se ve delicioso👍 y haces que se vea sencillo y facil 🥰 me gusta mucho tu canal soy nueva aqui y sigo explorando tu canal 🤗 no hay un solo video tuyo, que haya visto y no me guste, todos son muy interesantes👍🥰🤗 solo una surgerencia por favor🙏 comparte los ingredients 😉 quisiera que me quede asi de rico 😋 como se ve😉 gracias por compartir 👍🤗

[@AngieBega-w1s]

Delicious👍😄

[@robertsterett4260]

Wonderful meals, your well prepared, organized. Your a Big Guy looking in great shape, whats your work out routine?

[@tinawells4702]

I love you're style and ideas for meals I would love to have dinner with you 🤗🤗🤗👀👀👀👀🍷🍷🍷

[@LenaRose921]

thats my brother jeffrey! yummy food!❤😊

[@lakeishadukes]

Is the fruit breakfast or a snack?

[@terrilee734]

❤

[@griimick]

how to do store these after cooking, I mean to last days?

[@k.Newbbie]

😋😋😋

[@LUBOV-spaset_MIR]

Спасибо

[@JustShara4]

💛💛💛💛

[@rholloway717]

😋

[@alanatoh4724]

Please clean your seafood and meats. Videos are great. Also, you don't have to remove the core of a pineapple. Let the pineapple sit for an additional two to three days and then cut your pineapple. The core is the best and sweetest part.

[@jovannysanchez279]

Hey man question how do you not get tired of eating the same meal (I try meal prepping but just end up getting tired with it by day 3) or do you kinda just thug it out lmao

[@haseenashaji2921]

Super

[@RandyLe-cb2eb]

Mr Olympia meals

[@hudaramzi505]

ممتاز 👍

[@stephanieshifrin4285]

Chef Status

[@jakub3549]

are these meals for the whole week? do they not spoil?

[@annalisadelozier2684]

Was that a bay leaf he put in the rice?

[@catevieux9598]

Laurel

[@carolyn4520]

Salmon 🍣 🫖☕️🍽🥢😋 🙏🏼🌏✌🏼🕊☮️

[@randomizer3166]

Are you still posting to tiktok?

[@momof4andteacher]

I want to see what that food looks like on day 3 and beyond.

[@ironmaiden4966]

I meal prep, too. I’ve been doing it for years. I cook a weeks worth of food in advance, but mine is not nearly as fancy or nicely packed… mine goes individually into baggies! 🤣 It is perfectly fine on day 1 and day 7. Try it, you might like it. 😊

[@tamaraosasosifo5006]

👦👦♥️

[@anamariaalvareztamayo503]

Todo lo que sale en tu vídeo es delicioso hasta tu

[@beyondview]

We need shirtless videos those muscles are popping😂

[@RudyValencia1111]

Stupid question probably…but how does one identify the ripeness of a watermelon or pineapple lol

[@autobotdiva9268]

too bad my 21 year old dont like veggies but need high protein meals

[@SynderNOfficial]

fuck is that supposed to mean??

[@6598945]

Maybe if you stopper earings eating this you would be slim like in your profile picture

[@ГульжанИмангалиева-ы8м]

А для кого готовите так много??

[@nadiac2103]

Готовит на неделю или две вперёд.

[@matonio877]

Err thang look good but the seedless watermelon, if it aint seeded it aint needed 😌 simple as that 😌

[@chairofbowlies]

I'm a seed lover too. And they're healthy!

[@anitakaravlah6268]

O ne Lososss nevolim pun mi ga nos bakalar mi 100put bolji

[@Zorra-q8d]

I'm in love 💗