High protein / low calorie meal prep | QUICK & EASY

[@alexdarnall8158]

INGREDIENTS 3 bell peppers 1 sweet onion 3-4 bags of riced cauliflower Olive oil 1.25 lb 97% lean ground turkey 2 cloves garlic Salt Pepper Garlic powder Smoked paprika Baby Bella mushroom slices 1 can pinto beans, drained 1 can diced tomatoes Spinach Fat free shredded cheese 10 servings (2 each meal) Plain fat free Greek yogurt Taco seasoning Hot sauce Quest chips or tortilla chips DIRECTIONS 1. Slice peppers & dice onion 2. Microwave riced cauliflower 3. Heat olive oil in medium high heat pan 4. Add ground turkey and garlic. Cook 5. Add bell peppers, onion, mushrooms, salt, pinto beans, diced tomatoes and spinach 6. Stir all a cook for a few minutes, then reduce heat to low 7. Assemble bowl and when serving top with shredded cheese, Greek yogurt, taco seasoning, hot sauce. Mix all and serve over chips. Entire recipe (not including chips)- 2680 calories. 338g protein Makes 5 meals (no chips included) 536 calories each 67g protein each With 2 bags taco quest chips 815 calories 105g protein

[@gabrocki]

This should be in the description...

[@myluvforfall1981]

Yes! 👏🏾this has been my version of a chipotle bowl for the longest!😊 390 lbs was my heaviest. It’s so delicious! I’m now 291.7 (this morning 😝)💪🏾

[@lakrystalwhitmon482]

Congratulations. Keep up the good work!!

[@c-los9097]

Awesome ! Nice work

[@mando3651]

That's awesome 👌🏼

[@monicavillegas412]

Congratulations 👏 nice work🤗

[@queennjinga3748]

You go girl

[@RUmlas]

I'm so glad I got recommended to your channel. I've been meal-prepping since June when I started working out and eating clean. But two to three months in I got bored of the same food and needed to incorporate new meals. You are an inspiration. I know there are vast personalities who are also great with meal prep, but I was needing some inspiration and stumbled upon your videos. Thank you.

[@hestergreen2031]

Yes. Variety is the spice of life

[@classical7]

Same

[@christinaw4335]

I love this recipe...I make it every week. It's very simple and very tasty...I've lost 20 pounds in the last 8 weeks. Thanks for your videos, they are truly an inspiration

[@jl6301]

Yes! This is basically what I did last year when I lost 50 lbs. In the winter I would make this into a soup with cabbage.

[@beyondview]

teach me your ways😢

[@TwistedEarth]

Post your recipe!!! 😍

[@srvsrv8584]

@@beyondview just add water and cabbage to this recipe right here xD

[@MagicOfHorses9706]

Yum! A soup, great idea since it's that cold weather time of year now! 🥣👍👌😋💜💜

[@patticollins5783]

oooh soup! Great idea!

[@cabingirl1961]

Love your videos! I started at 273 lbs., now at 217lbs. I’m still going. My goal is 150lbs.❤❤

[@goldibee]

Your channel is everything. Thank you for teaching me how to meal prep in a way that’s easy, fun, delicious, and not overwhelming. I’m also losing weight! 🙌🏼🙂

[@FeelTrue]

How on EARTH have I never seen fresh cauli rice made this way!? Ingenious! That took away SOOO much prep pain!! ❤

[@jesusislord3321]

I LOVE CAULIFLOWER RICE! I EAT IT AT LEAST 4 TIMES A DAY!

[@a-game7203]

Me either! I made it this way tonight, and his whole recipe! Absolutely delicious!

[@virgiecooks]

Love that your videos are straight to the point! Thanks!

[@drumfanatik316]

I make something similar, except I saute the veggies in a seperate pan to make sure they're cooked thoroughly. Nothing's worse thasn biting into crunchy veggies that are supposed to be tender!

[@monicamerlucci7100]

I make this a lot myself. However, I add the taco seasoning in while cooking the turkey. I sometimes add a few small cubed sweet potatoes along with spinach. It is one of my favorites. I love watching your prep meal til told too.

[@tazmane3]

Your channel has become one of my quick favorites...I have been eating clean and exercising since Nov of 23 and I've lost 45 pounds...I'm looking to up my game, and your meals are just so easy...I LOVE the shopping trip and the real cost...a lot of people tend to forget that..many thanks and keep up the good videos!! Do you have a cookbook with your recipes?

[@Arklay_Red]

Found this channel looking for Meal Prep recipe Ideas. Trying to get into a routine so I can get my health back. Was at 365 beginning of the year. Currently at 340. Definitely subscribing.

[@iCondemnPS3]

this is one of my favorite ones to make honestly, I used the garlic and herb weber seasoning with the ground turkey and it makes it so enjoyable. thank you for getting me into this!

[@QuitasBanana]

You gotta try the Kinder garlic and herb. Its sooooo good.

[@brownskin6019]

I Love your videos. So glad I found your channel. I can take your video along and do my shopping. You explain what you are buying and what you use them for. An added plus is the sharpness of your camera! I share all your videos especially the shorts! Thank you! ❤🎉

[@daniellevy892]

Thanks!

[@Jefeharris]

Thank you 😊

[@MsLisaS]

Hey Jeff. Thanks for sharing. I made these from your other video using the basmati rice and they were truly delicious. I think the only thing I could've left off was the Greek yogurt because although it's not sweet, it gave the dish sort of a sweet taste. Otherwise it was to die for. I even made your infamous fruit bowls. So much fun and lots of protein. Time consuming but fun and healthy nonetheless. I'm working on the pineapple cutting skills though. I'm not quite there yet. Thanks again!

[@tinawells4702]

Good morning Jeff how are you doing today looking good!! I just love your ideas ty. I take physical therapy classes and exercise and I don't eat sweets because I gain weight fast so I eat lots of fresh fruits and vegetables and love seafood and i cook chicken and shrimp and rice and corn and beef and salmon and broccoli and carrots!!!!

[@MeMyselfnI127]

I found Jeff less than a month ago so I'm just getting started. I'm lactose intolerant and recently was diagnosed with celiac 😢, so I can't eat the dairy and certain other foods 😢 that you use unless it's Lactose free, as well as dairy free. Lactaid makes lactose free ice cream; sour cream... that's a plus. I love those meal prep glass food containers you use. Glad I found your channel you've been an inspiration 😊

[@thefasfocus]

You’re so inspiring! I’ve struggled with my diet nearly all my life and I never believed in meal prep but I think I’m going to try this! Love the concept of the cauliflower rice also

[@maryh9454]

Wow, I just made this today and I’m blown away by how good and flavorful it was. I took a short cut and used frozen riced cauliflower, but otherwise followed your instructions to a T. Thank you so much for the quick and delicious meal prep. I can’t wait to make more of your recipes!

[@cynthia8890]

Thanks for the frozen rice cauliflower idea 😉

[@pacluv]

That’s the same thing I thought to do, use the frozen kind.

[@jibril2473]

Where can I find the frozen rice cauliflower?

[@PKeys-ul8bm]

@@jibril2473I get mine from Aldi.

[@pacluv]

@@jibril2473in the frozen food section with the other vegetables

[@thedathoudarya]

Recipe - Baby Bella Mushrooms - Large Onions - Bell peppers - Baby spinach - Cauliflower - Coriander - Limes - Lean ground chicken - Greek yogurt - Black beans - Tomatoes

[@darrenferrell6008]

Thanks for all u bring to the table. I admire your cutlery skills. Appreciate your cauliflower rice. Quick and easy. Keep us healthy and informed priceless!

[@sabrinac5447]

Thanks so much for slowing things down & getting detailed with this meal prep,I made this meal prep last week it was really good I love it & appreciate you & your channel it’s helped me drop a few lbs Much Love

[@danacaldwell1035]

How was the cauliflower rice? I made stuffed bell peppers with homemade cauliflower rice once and it tasted bad not a neutral or camouflaged taste at all. I'd appreciate yours opinion of the rice that's the only part I'm concerned about. Save a lot of calories and carbs though.

[@justjones3]

@@danacaldwell1035treat the cauliflower rice as you would actual rice. Add veggies, a little salt, fried eggs to make fried rice”rice”

[@BruceHartford3]

Literally just bought all of those ingredients today. I’m doing a chili though, with charred tomatoes and some stock. Cauliflower rice is a big winner. Thanks for the share!

[@busterboymike]

just made this today, im SCARED of black beans, and thought the greek yogurt would mess it up. NO! ITS FIRE BRO!! THANK YOU SO MUCH FOR SHARING!! trying to lose 10-20lbs in the next 4 months, i hope this helps!

[@lysadavis5101]

I just discovered you and your page and I LOVE it! I too did a lot of the same things and lost 60 pounds. Feels soo good to eat this way. Then my family and I unfortunately became homeless. Cant wait to get back on my feet and return to this way of life eating. Off to binge watch you now! ☺️

[@maryconley8571]

I love how you cook it all looks so good ❤

[@genniejefferson6588]

Your home is really nice. I saw when you did that office makeover.

[@Jelliott424]

This is absolutely my goto meal with ground beef in stead of the turkey

[@KYRGarage]

ground turkey or ground beef, bell peoppers, greek yogurt, cilantro and lime, onion, mushrooms, garlic, black beans (can), and diced tomatoes (can)

[@kimberly1372]

Thankful for your videos. I bought new glass meal prep containers today from Walmart for my breakfast and lunch preps. I’m ready to get back into taking care of myself again. I’m going to make this recipe for my lunch this week.

[@Brandie_La_Bibliophile]

These videos are so creative - found them via shorts and finding them has been so helpful!

[@Erica_Mc]

That looks so good! Great idea for the Greek yogurt as a sour cream substitute. Great video and a must try!

[@shawnnycollins4274]

Thank you for demonstrating how easy it is to make cauliflower rice. I will be making it to go with my homemade taco bowls. The only thing you left out that I add is whole kernel corn.

[@hafl3510]

Out of all people my mom recommended me to watch you after this first video all I have to say is you are doing amazing and keep growing

[@salihcanavc7993]

it's perfect that you showed every detail, that helps me to use little tricks.

[@edneishab]

My favorite KZbinr 😊. I’ve seen you post this a few times and I’m sold. I will be trying this out to help come off some of this weight 😫.

[@joansmall9019]

I desperately need to lose some weight, and I've been watching your videos . These are easy meals to put together and full of flavor.

[@365kennis]

I am on board, moving forward to make this wonderful recipe...wonderful, becauss this gentleman makes all of his videos appeasing... it's the candor for me and the sound effects of everything he does...he does it with such a flair for cooking...I.applaud you Sir...and thank you for helping us.

[@henrynwatu8132]

The real way to the weight is low sugar and look at the portions. Your portions are small. Most people overeat. Some know, others don't know, it adds up.

[@colleenlewis2780]

It looks delicious!

[@cberger346]

Hi Jeff, I just made your turkeybowl recipe. I just didn't use cauliflower rice I use brown rice, and I didn't use beans it still came out delicious loved it❤

[@lolathesilverlabrador292]

Your meal prep videos make my heart happy!❤

[@empressswiss2080]

Its easy to get tuna & ground turkey to taste good. Outside of jazzing them up i dont like either of them like that & i gat tired of eggs. I be real lazy with my high protein meals & after winter gains i keep the calories low. 2 cans of tuna thats a solid 40g of protein. When u saute some jamaican jerk seasoning paste in a little butter with some sweet chilli sauce preferable a no sugar variety or no sugar bbq sauce, then toss in ur drained tuna, so good. To change the flavour profile u can make it a bit south asian by adding ground cumin and some garam masala, hot sauce or chilly flakes or powder. Then add a little cooked pasta or finely diced potatoes if u eat a bit more. U can also use veggies instead of pasta & potatoes or low calorie bread. U can finish filling up with a protein shake. Just some berry of choice with some almond milk and a splash of vanilla. I use unflavored whey protein cause i just dont like artificial fillers in my protein to bulk up the quantity and add unnecessary calories, i like my protein powder pure.

[@NaTroNxProductions]

Blending the cauliflower is so smart, love the content

[@londoncarter9114]

Taking the meat out of the pan then cooking the veggies separate and bring the meat in to mix once the veggies are tender would definitely release more flavor👌🏾

[@johnfredericks4376]

I really don't like to cook and meal prep always seemed like a lot to keep up with but I think i could do this one. Looks versatile. Maybe i can switch out the type of beans and protein for variety. Or vary the seasonings. Im glad i stumbled across the channel

[@Mounika.sai23]

Please post more videos like this meal prep.. variety of items.. that will help us to plan easily…. Need more … 😊

[@donlogan2028]

Your editing skills are flawless, keep up the great work 💯

[@Sapphic288]

I started meal prepping after watching your shorts. It has helped me so much with decreasing how much I eat out.

[@Renee1460]

If you haven’t tried this yet, you are totally missing out. It is absolutely amazing with a Greek yogurt and a little bit of hot sauce on the top. I’m not one to eat the same thing every day, but I could totally eat this frequently! Thanks my friend!

[@tishd7085]

That cauliflower rice prep was genius!! Definitely trying this thank you 🙏🏼

[@TinaJackson]

Thank you!! I’m a sucker for a healthy bowl with all that flavor. Obviously, I knew that I can throw all this together but I most definitely appreciate the reminder.

[@marlenehenry8601]

4am in the morning, meal prepping again for the rest of the week. Thanks Jeff

[@BennyJeters]

Hey Jack, feature your next big two piece and show us how you portion out the pooper due!

[@jonbuckley5049]

Love your channel Jeff. Always on the lookout for healthy lunch alternatives.

[@zodiac2263]

Always love your videos. Easy to watch and so great to see ingredients and method, which is a massive help. Thanks for sharing your inspiration with others! 😊

[@KingMe1]

Toasted sesame oil on cauliflower rice is fire 😋

[@sophiopopkhadze2053]

Every time gets me excited and feeds me with new ideas! 👌🏻 Jeff 👏

[@Normajean757]

Cant wait to try this. I use brown rice and season with some coconut amino, garlic and onion powder. Also Ms. Dash hot seasoning. Are you a chef?

[@donnawargacki6612]

Id love to meal prep and cook with you sweetie, I'm from an Italian family and love to meal prep, it's how I fed my kids daily. Love watching your videos!

[@susannotaro9842]

damn that looks good. So colorful and healthy. Thank you for the great video!

[@drissaudia1323]

You’re a very clean cook. Impressed about the cauliflower rice. Seen it done elsewhere.

[@tarolshelby6664]

I support you my brother feel great things coming your way keep going I’m proud watching and waiting ❤

[@robyn7862]

Your videos are so awesome I can watch them all day long...thank you!!!

[@miguelmontrell996]

Oh yes, I LOVE THIS CHANNEL AND YOUR EDITING IS ON POINT! 🚀🚀🚀🚀🚀

[@thenext9537]

I would sautee the onions, peppers to get some of that carmalization going for deeper flavor. Other than that, I'd eat it. It's close to what I do anyway. You could be crazy and say, breakfast toss an egg on top. Dinner toss it in a torilla. Haha, I'd prob lose my mind though.

[@UNRULYMARSHA]

I love ground turkey with black beans ,i add a little bit of the liquid it give it a great taste and a bit of jerk seasoning and complete seasoning. I'll have to make it with all your ingredients looks yummy

[@rasheda260]

He is a great meal prepper...love how he keeps the Macros in mind also💪

[@latoyacarter1286]

I just tried your recipe. Oh my goodness. This meal is amazining. I too want to lose weight and this is awesome. Satisfies my appetite in taste and is filling. Thank you for sharing! 💐💐💐💐👍

[@indigenoussoul1038]

Love watching you videos. Great ideas. I do wash my mushrooms and veggies first though. Found gnats and dirt on even those items that say washed and ready. Keep the videos coming.

[@Sunlite16]

Yesss let’s get this man to 1M subscribers! Cuz he’s chefs kiss👌🏽💋

[@vickigonya9432]

I add better than bullion to ground turkey for meat loaf, spaghetti with spaghetti squash noodles.

[@mwilliamanderson]

What a cool way to make cauliflower rice! I hadn't seen that before, thanks.

[@dianneroy3208]

Love the video. Please do more of these

[@taradavis283]

This is a good and filling meal. I used ground chicken.

[@gloriveebrooks6814]

Thank you so much for showing these recipes. They are game changer.

[@DanyaniqueH]

Do you use a scale when you portion out your food, or do you just eyeball everything? Do you calorie count?

[@ShanaNichole]

Your videos are so immersive, I love it!

[@Jammer411]

Beef butter bacon eggs saved my life

[@MRJLS15]

I always appreciate new tips and suggestions

[@georgeb.4720]

Always great content…thanks!!

[@cimarronMC]

Really good power meal high protein with tons of super veggies like spinach and mushrooms! Super healthy I love it

[@kukutkg9647]

I love your meal. Looks easy and delicious. Will definitely try this. Thank you!!

[@angelicamartinez6879]

I'm going to make this today omg looks absolutely delicious!!!!

[@Coffee240]

❤❤❤ your a inspiration, magic in the kitchen, thanks.

[@LolitaStClair]

Hello Mr. Jeff Harris I enjoyed your Video today! Thank You and please have a Blessed Day!

[@MzRite]

Looks delicious, thanks for the info

[@TheNester.]

I think I would add that taco seasoning mix to the meat mix as it was cooking. 🤔

[@amadahyrose]

Beautiful presentation. Thank you.

[@Thatgurl_73]

Come through Kroger brands!! My go to! 😅👏🏾👏🏾 Your videos and “Shorts” are amazing however special thanks to you for the grocery haul. 🙌🏾

[@giselavargas2170]

OMG just love it.thank you so much for sharing

[@jesusislord3321]

Hi Jeff! Please try the frozenGreen Giant Cauliflower Rice. I eat it at least 3-4 times a week. It is the absolute best brand. The texture is perfect, you'd think it is rice. The instructions say to microwave it for 6 minutes, but, 7 minutes is better. I subscribed today; I really do enjoy your videos. I'm so proyd of you.

[@TamaraTaylorwriterauthor]

I am very intrigued at your recipes and things and I am looking to start meal prepping for myself. Have you considered cooking black rice? I see you us a lot of Jasmine rice in your recipes.

[@Deandra_07]

@Jeff Harris any chance you could do a range of low budget meal prep for 2 people (48 yr mum over weight & 8yr old daughter whom i need to teach healthy eating)please im a single mum on a pension here in Australia where prices are way more expensive than over there 🙏🙏 ps we dont eat bell peppers and brussel sprouts 😬

[@MoKurls]

Omg! The first time I saw someone make cauliflower rice lol I never thought to make it. I’ll be making this!

[@IreneBento33]

What did you put in the cauliflower rice besides the cilantro and lime juice?? It looked like another type of seasoning…

[@jdel242]

Love the prework out juice. Dope juicer. Seems like kurvings came out with a hands free model

[@crystalweller6835]

I’m a beginner at meal prep! And 🤤🤤🤤 delicious!!! Easy to do!