Meal Prep | French Toast Casserole, Cod, Shrimp, and Fruit Bowls

[@almondiefrancis9451]

@7:37 & 9:03 I was wondering if he's ever dropped anything and there's my answer 😄 I can't wait to try this. The simplicity of the meals makes it so easy for me. 18 down 32lbs to go!

[@sobeit1166]

Congratulations 🎊

[@FirstBlackFemaleTrillionaire]

Congratulations 🤩 Keep up the great work

[@buffyps9545]

Kudos!! 👏 💐

[@mr.demond5984]

Dude you be preparing some healtthy great looking dishes salute homie it's inspiring💯

[@courtneystreat8706]

I can’t tell you how much I appreciate this content. It shows that even with a busy schedule, you can find financially savvy, healthy ways to make a variety of tasty food. I’m not only motivated and inspired, but I also have practical, sustainable solutions to look forward to in coming here. As a visual learner, it especially helps to see how you’re shopping and the steps to the process rather than just reading a recipe. Thanks so much for committing to this work! You’re helping others live better!

[@Sanne-ow2kn]

Keep it coming! I've been mealprepping 2 weeks in a row now because of your video's. Im trying to look up recipes on the internet, but none make it look so simple AND tasty

[@jhaxeneoxanse4888]

I agree 💯%

[@Jerguitar2]

Same here!

[@Embodyingfaiththroughfitness]

Same!

[@josephakina6216]

Likewise

[@tmo6517]

I need to start. This would be good for prep for family. Cooking daily drains your life.😖

[@GospelMusicians]

Your one of the first guys that I see is not all Vegan, not all Carnivore, and not all fruitarian...You got a nice balance of something that seems doable for me! Just subbed ma man! Keep up the good work!

[@sandrarobinson702]

Can’t wait to try. The French toast casserole looks delicious. Also, I like that you use the bone broth with your rice. This makes it flavorful and it’s really good for you.! 😊

[@valeriemurray6719]

You make my life so much easier now. I don’t have to think about what I’m going to cook. I’m loving it . Thank you 🥰

[@bonagameel7266]

Me too 😊

[@missmichelledevine1673]

Hold on your parents never bbqd for the week and wouldn't cook again til the weekend or that Monday? Hmm Chile my mommy hey ya better get in where u fit in when u hear them words lol plz be somewhere hungry

[@valeriemurray6719]

@@missmichelledevine1673 yes we did and I do that now. What I’m saying is in my home when I was little it was always the same meals. His ways just give me ideas.😂😅

[@kerriebridges5642]

So happy to watch your video and it was longer!! Yay.. again keeping it simple and realistic Stay blessed Mr.Jeff

[@mbarbaris3923]

You have the most motivating meal prep videos. Can’t wait to get started on some of your recipes. Thank you! Oh and I love your music choices!

[@fsgromad]

French toast casserole or AKA bread pudding is great for breakfast or a nice dessert. Love your meal prep ideas and their simplicity. We have gotten your containers and love them.

[@doneciadavis7717]

EXACTLY!! Could I tell you....LOVES me some French Toast but loves breadddd loves pudding HATES bread pudding...Am I the only one?!🤷

[@TBTeams4]

FYI - removing the shrimp tails before adding the seasonings IMO is worth not dealing with them while eating

[@alwin456]

Never remove head and tail! It gives an enormous flavour boost. But if you just care about “easy to eat” then jes .. remove it or blend it into tartar ..

[@stacyrenee5638]

@@alwin456 or he probably eat the shells like Asians 🤷🏽‍♀️😂

[@judysmith-randle1558]

I love the whole process of meal prepping. A little bit of pre-planning goes a long way. This helped me take third place in my first BB competition! yup. New subscriber here

[@cristinavasquez5089]

I love how you cook!!! simple, healthy and tasty ❤

[@rahrahz123]

That green and yellow looks good together. Those sweet pineapple and honey dew 🍈 melon chunks...

[@kayzaro5692]

Love that left handed shot Jefe, and the bloopers too😂 Keep that good food coming ❤ Wonderful 😊

[@shellyrobertson7849]

All of these meals look fabulous! I need to get those seasonings ASAP! And the protein powder. 💙💛

[@JojiSua808]

How are they? Years ago when it started it was so bland

[@Srobi3able]

I really like how you SPIN things bro, lol. Thanks for sharing!!!

[@rahrahz123]

Blackberries are, of course, good, as well. Raspberries have protein, etc.

[@MiriamGarcia-ki2wv]

Jeff love all your recipes and how you simplify everything. Keep the great videos coming. Yes, would love a shopping list. Could you also tell us where to buy the food scale please. All the best to you.

[@thrillamanilla2545]

I've watched most of your videos and I didn't notice you were a lefty til you shot. And now I notice you do everything with your left hand! 😭🤣

[@evierosenberg868]

You, my man are a winner It’s a pleasure to watch you. You are a gifted soul thank you I enjoy watching you

[@lynda4661]

Jeff have you thought of using parchment paper for all your trails saves tons of washing up ..love your recipies x

[@lindaboddie1]

I love watching your meal prep videos. Your meal looks very healthy. A good healthy lifestyle is important for our well-being. Your videos inspire me. Where can I buy glass containers you're using?

[@lindahubbard-brinston6741]

Since living in Hawaii for 14 years, I realize that I have become a "rice snob."😅 I LOVE LOVE LOVE Jasmine Rice! I can eat a small bowl of it without any seasoning on it. If I'm craving a topping ,sometimes I'll sprinkle seasoned seaweed on it and yummy! 😋 Thank you for sharing your delicious recipes and meal preparation. Blessings & Aloha 🌺

[@rahrahz123]

I love ❤ those sleek looking tongs... Where can I get some? Amazon, as well. Everything on...

[@rahrahz123]

Playing ball and all... 🍋 ...with the..., etc. Reminds me of my son, etc. Good health and success/wellness... ☮️🙏☮️❤️☺️🌞💯🌍🌎🌏🗾🗺️...

[@pamelacofield2302]

Love watching you cook. Thanks for making it look easy.

[@edneishab]

It was the bloopers at the end for me 😂❤. Love your meal prep videos, you’ve inspired me to start meal planning and to start my fitness/health journey 😊

[@detectiveshonburras1268]

Wow....I've been meal prepping since watching your amaxing videos. Thank you ❤

[@barbarahendricks2216]

Hi Jeff. Awesome meal prep videos!! Would it be possible to include a shopping/ingredients list?

[@XristoVox]

@jefe these are all good for Monday through Friday, what about the weekends? Keep the videos coming, I mirror everyone else's comments on the simplicity and deliciousness of the recipes... I also have started meal prepping again as I have found myself in a rot and can't seem to get out of it but found that motivation again through you; thanks brother!

[@jacquelineguillaume8436]

thank you so much Jeff Harris. this is very simple.and tasty. time, money and energy saver. I love all your meals prep. I am tired to spend all day in the kitchen, also I have to always running to grocery stores to spend money and time. Now it's time for me to start. I will let you the results. Thanks again. God bless you.

[@lydiavieira1826]

Your channel is one of my favorites. I enjoy watching all of your videos. I kept checking to see when your next video was coming out. I really like the french toast casserole recipe. Now, I know what to make with left over bread. Thanks for sharing. Sending Love from Rhode Island🥰

[@cjj6139]

Vip of pineapple industry 😎

[@janicerodriguez946]

I think I am in love!! Love a man that can throw down in the kitchen.

[@denisebyrd8801]

I love flavor gods seasonings. Just placed an order. Waiting for it to come!! I love the simplicity of your recipes. Everything looks so tasty and doable. Keep them coming.

[@JesusisLord7770]

Bro you make me want to meal prep! Keep up the good work! 🙏 inspiring all of us

[@nice2you164]

Next time rinse that seafood off with water when you take it out the package. Nice video very helpful

[@ladyque1225]

Everything looks so yummy! Can we stop over for a bite?! Lol 😂. Good job Chef Jeff :)

[@darnitthelma4247]

You make this looks so easy….I meal prep & my hubby just shakes his head at the mess! I’m tidy by nature but when in the kitchen it turns to chaos!

[@evabothwell454]

Haha I had to take a second look at the name because I am neat & my husband shakes his head too at my mess lol! Jefe is so neat,does all the spins & looks so calm so fun to watch!!

[@AngelasJourneytoweightloss]

I love how your meals be so simple, thank you

[@peacedoll7946]

Your music choice is so captivating thank you for sharing🎉

[@kat-kenj.o.n.z6480]

Another great video. Thx Jeff! Played it a 2nd time just for the music! And the bloopers...nice touch 👍

[@sandiland0000]

We would love having a friend and neighbor like you!!! awesome content and videos thank you so much. God bless 😊

[@flygirl1612]

I don't think I'll ever be this discipline but I enjoy watching you do it 😂

[@tiajuanawilliams9144]

Thank you!!! You give me so many ideas for prepping.

[@tiffanytaylor9240]

Nice Jeff! Yasss with the Casserole! Looks delicious like a bread pudding. Interesting enough, I might try it. You always on it, thanks!!

[@waynemanoffaith34]

Love these! Keep them coming sir. Thank you

[@dakota3049]

Well this dude has meal prepped for a long time. I think one of the secrets to eating the same thing a lot is a boatload of spices and condiments to change it up.

[@stephanieokoroma6157]

Mr Awesome is BACK with another Bangurrr🎉 This healthy meal prep is amazing, keep up the good work

[@brittanyt07]

I have been watching your videos on TT for awhile now, and I just love all your meal prep ideas. They have helped me lose 25 pounds, so thanks for always posting amazing meals and giving us the breakdown. 😊

[@GenesisSpeaks]

The editing is immaculate

[@towandahemphill714]

What is the Brand of the knives used 4:39

[@rosarichardson9268]

Your videos are an inspiration. They’re great!! I’m convinced. Love them!❤️

[@dawnmckenzie3314]

Brilliant I loved the bloopers 😂😂😂😂. Enjoy your meal preps you may it look so easy.

[@roxanedaigle8979]

Would love to know the calorie count for each meal

[@mastershade14]

This

[@MsPhillyG]

And how to cook them in the microwave

[@RUmlas]

​@@MsPhillyGmost meals should be fine heat in microwave for 2-2:30 minutes. Or some will reheat each meal via a air fryer. But microwave for only a few minutes. Any longer and you'll dry all that hardwork.

[@LUVyoualways1111]

That would be a great idea to know the approx count on all his meals. .

[@daempress856]

Omg do something for yourself. Geez. He makes the food makes the video uploads it and he must give y'all calorie counts too. Smh.

[@Jojo-pv5gv]

First time watching. I’m impressed👍🏽👍🏽👍🏽New Subscriber!

[@imshizzle]

Keep up the good work, brother! Some suggestions for future videos, maybe you can blend in the total shopping price in at the End for all Items. And would it be possible to do a budget friendly meal prep video? Because spending what you do as a student is nearly impossible.

[@PatriciaCayton-ni9ti]

Jeff Mr Lefty 😊 ❤ everything that you prepare. I'm late in the game to 👀 your fantastic meal preps. Keep them coming ✌️

[@csmiles1126]

I love this guy's videos. I watched this 3 times. Y'all did he use the whole loaf of white and wheat? 2 loaves or half of each for a loaf? It looks like 7 slices of each on the cutting board but not sure if he edited out the remainder of cutting. Thanks

[@sophiopopkhadze2053]

My fave KZbinr ever! 🙏🏻

[@Jerguitar2]

Do you eat other foods through the day or is this everything? Protein shakes etc. Also, how much protein do you eat per day?

[@yvettebennett6170]

Loved the bloopers. 😂 I always wondered if you dropped anything. Enjoy watching your meal prep. Blessings! 🙏

[@paulaheaven4577]

Always enjoy watching you preparing meals 🇯🇲

[@shirleylerma8290]

Lol, the Frys where I live is actually a electronic store. Anyway love you're videos, and every meal you make always looks so good. Definitely gonna start meal prepping.

[@LarisaBayaMomo]

These grocery plus prep videos are tha best.

[@StefanieD4750]

Thanks Jeff, you make meal prep so fun and easy! 🤤

[@zabrinatheteacher]

Love your meal preps, and the presentation is great 🙂

[@melkel0531]

Hi - new follower here… Curious… Do you ever get tired of eating the same thing all week long? I’ve been wanting to meal prep for a while, but the thought of eating the same thing every day makes me unsure.

[@roxannewhite7458]

Finally something I can do thank you with a big hug

[@ironmaiden4966]

You are a joy to watch. Thank you for sharing. 😊

[@jazzdriver6364]

I love the bloopers at the end😁💜

[@lacreshaflowers5421]

Love the Breakfast Casserole and the fruit!! I'm not too big on eating Seafood You do your thang with part- You understand right?! You were Outrageous with the flips, love them!!

[@1229Blueberry]

I wanted to see what the middle of the French toast casserole looked like. Is it soft or soggy? I love the top and how crispy it is

[@mariakaracsony5305]

So organized, I like your imperfections too❤

[@BAY35-xl8vq]

This was my favorite meal prep. You need to open up a restaurant!!! ❤

[@LUVyoualways1111]

Not how i was taught to cut pineapple, but so going to try it looks ...so much easier!!

[@tm-te9mh]

yo that music sync @ 1:29, fucking slick my dude love the edits.

[@vfmccoy]

French toast casserole..wow! I thought I misheard you until I watched. Wow! How come I've never heard of this one before? Even some of my coworkers never heard of it. They said they're going to look up that recipe. They want the unhealthy version..sorry about that. 🤐 I noticed you've been putting protein in your food. I usually see people put it in a smoothie..I like this idea. I thought you were going to put cod or shrimp in each dish, but you added cod and shrimp to each dish. I like that! Eh, you left out the step on how you peeled that melon. Now you know you can't be leaving out steps! 🤣🤣 I really like how you make eating healthy simple and fun. Keep going! 😃

[@yriannachacin5905]

I wish my kitchen was as clean as yours while cooking multiple things at once 😅! Thank you so much for all ur content ❤

[@ystedford0876]

I just love watching you cook

[@monicaparks723]

I made your breakfast burritos tonight and they turned out pretty good 😌 I had a lot left over though so next time 1/2 bag of kale is enough.

[@adaiyah-zyahudah9890]

Jeff, you make it look so easy! Ty.

[@rachelhicks2022]

Perfect!!! This is exactly what I was wanting from you!!! I doubled back to get more details!!’ Thank you!!!!

[@rachelhicks2022]

Loving itttttt!!!! Had to skip an ad! Gone head then!!! I just found you so excited for you! Enjoying this! Will doubling back again to follow along!

[@ashuntek2738]

Everything actually looks so good!🤤

[@tmo6517]

Always looks so amazing!

[@Jefeharris]

Thank you!!

[@DiningWithTara]

I loved this!! Keep them coming! Your filming style is 💣

[@supaTronic]

Do you stick to strictly meal prep food per day? Doesnt seem like enough food for the day... what is the end goal? Weigh the food to get the macro intake

[@SouleFoodInc2024]

Love these meal preps!

[@williamcooper2368]

Great knife skills, so organized.

[@suzysuzysuzy]

What do you do with them after you've prepped them? do you freeze them or just keep them in the refrigerator? how do you stop the fruit from browning before get to eat it?

[@rahrahz123]

Who are you prepping all these for.?!* Can I, please, just get one or two, one day.?!*

[@emo7696]

Love the containers!

[@hannahmiller5486]

Im so glad i came across your channel all your meals look very delicious but healthy cant wait to try them all 💪💞

[@missmichelledevine1673]

Im allergic to shrimp..becoming iffy on fish cdc is recalling almost everything edible. A day yogurt raisin bran banana or apple grapes green sandwich lunch or baked fried for dinner

[@yomeamo3886]

You blew my mind with the French toast casserole!!! 😮

[@glendasatchell5789]

I absolutely love watching your videos. You make meal prepping look so easy and attainable. I do have one question...you eat rice for lunch and dinner, isn't that too much carbs for a day? Just wondering since I'm on a weightloss journey. Thank you for your amazing videos

[@glendasatchell5789]

@JeffHarris. Not sure what your hand gesture means in regards to my question lol. Please clarify. Thank you.

[@Mary-bn3qe]

Does eating the same thing for 5 days straight get tiring; does the food start to taste old after 2-3 days?

[@franceswashington6178]

Hey Jeff, I notice you uses a lot of rice in your meal preps.. Can you suggest a meal prep without low carbs.

[@SuperGGLOL]

I wish this had 100 episodes already g, mad vibes to smoke to

[@robynkahle7240]

If I can’t twirl my cutting board, what’s the point?