weekly vlog | back home | getting into routine | gut & skin? new running goals | conagh kathleen

[@jessicahallam3626]

Not sure if you've upgraded your lens or camera but the quality recently is 10/10!

[@ConaghKathleen]

yay!!! this makes me so happy!! i've changed the settings so it's much higher quality 👏🏼

[@jessicahallam3626]

@@ConaghKathleen Hasn't gone unnoticed! Footage looks so good 🤩

[@gracebyers4802]

Loved this little life update!! I agree, HOW COOL that you can receive running gear as part of your content! goes so well with the recent reel you posted about your running journey and how much it's evolved 🥹🤍 also can I ask where your gold necklaces are from please?! I feel like you're always wearing them and they seem so durable!!

[@ConaghKathleen]

aw thank you!! my necklaces are all from Jaz Hand Made!! dc LOVECONAGH xx

[@creativereader]

Love your vids.. even when you do things that I would never even consider (because we have different goals and interests) you have a way about you that still inspires me to do other things. so thank you for being you and for your content.

[@ConaghKathleen]

tysm!! xx

[@maggielynndeboard8611]

Would love to hear more about your gut health journey! Currently waiting for results from a GI map test and it’s so hard to be patient when dealing with symptoms 🫠

[@HelloHappyGoodMorning]

Morning Conagh! for your kettle, if it's limescale build-up on the inside. I have a magic trick for you that does not involve CLR! Just run your kettle with about 4 tablespoons of white vinegar, then just pour it out when it's done, I try to pour it out slowly so that the mixture has some time to work on the spout too. just make sure to run it one more time with normal water after, no aftertaste! I have been doing this for years after CLR ruined one of my kettles :) Thought I would share!! Love ya!

[@ConaghKathleen]

ooo okay thank you for this!!!

[@zehraalim1741]

Hi CONNAGH му name is Zehra and i am from Kazakhstan . I am watching your videos since 2019 and im really thankfull that i found you that time of my life . I learned so many things from you since then . Of course first one is english . In Kazakhstan kazakh is main language and 2nd is Russian bc we are located near to the russia so we have a lot russians in here . I can speak in russian fluently and everyone in kz can speak to . In KZ the 3 rd language is English .We are studing English in schools and unis . These days childrens are learning the english at there 6 or 7 years in school . But I starded learn english at my 4 th grade . Back then i was good at english but i wanted to learn more and started watching youtube only in english .And i found you . I remember it was video about your skin and body care routine . I loved you and since then im watching your every videos . I love your weekly and what i eat in a day videos so much that i can rewatch every one of them . And your fitnes jorney helps me to find my own healthy lifestyle. You so kind and cute and the most hard worker i have ever seen in my life . Your life is my dream life i want to be like you . After a week im turning to 18 and thanks to you i decided to be a influenser in Kazakhstan . I hope i will be like you and do my dream work .If my dream will get true i will update you . Thank YOU. LOVE YOU. GOOD LUCK

[@jackharrington697]

Loved this little life update!! I agree, HOW COOL that you can receive running gear as part of your content! goes so well with the recent reel you posted about your running journey and how much it's evolved! love your videos Conagh!! 💙💙🔥🔥

[@ConaghKathleen]

Thank you so much!! 💖

[@alexscantlebury7997]

I love your channel! You’re so amazing and inspiring. It’s hard to find someone I relate to so much, you’re just so real. Only found you a few days ago any you’re all I’ve been watching 😂❤

[@ConaghKathleen]

aw tysm beautiful!! 🤍🤍

[@sofie.alexandr]

New running goals!!! Excited to see what u will set ur mind on to achieve next 💜💜

[@ConaghKathleen]

ahhh thank you!! ❤️

[@rubybobkowski4464]

More instructional videos from conagh because your steps to fix soggy straws was a highlight of this video for me😅

[@sofie.alexandr]

Ur my fav comfort KZbinr x

[@foreveralone2411]

Omg i think you would look amazing with red hair! It would conpliment your eyes so well!

[@ConaghKathleen]

🥰🥰🥰

[@dulcgarc]

bestie ur my new comfort vlogger 🫰🏼😙 luv ur videosss

[@ConaghKathleen]

aw tysm lovely! 💖

[@juanitaj.]

If you share any more updates about your gut / skin health I'd be most grateful 🙏🏻 as having eczema skin issues past 12-18 months which never had in my life getting blood tests etc but really think gut health is key to your entire physical & mental health. Also very jelly you got free ASICS they're usually very comfy running shoes looking forward to seeing you smash more running goals 💖

[@ConaghKathleen]

thank you lovely! i can definitely speak more about it in the future 🥰

[@ladyzee9873]

I'm so excited 🎉

[@zoesadgrove3155]

Who do you go through for your nutrition ? I’ve been looking at finding a nutritionist and live on the Gold Coast ? 😊

[@brittanydupreez2372]

Oh my soul THE GREEN DRESS 😍😍

[@ConaghKathleen]

it's honestly STUNNING

[@ashsteinke7902]

What Garmin do you use and do you love it?! ❤

[@tamaracorreia3189]

your skin is looking beautiful! currently dealing with hormonal acne, its not fun! happy for you girl 🥰

[@ConaghKathleen]

thank you lovely!! i'm so sorry you're dealing with acne it's the worst 🥺

[@hollyparsons4234]

Love this cute vid! I aim for 3 runs a week a 5-7k 8-10k and 10-12k I don’t like checking my speed etc I just run to run for headspace and fitness ❤

[@ConaghKathleen]

yesss holly!! 🔥

[@annahkay4930]

I’ve watched you for so long that I feel like your just my little Australian bestie. Like I literally have dreams and we’re just hanging out…how wild 😂😂

[@ConaghKathleen]

aw i love this!! 🥰

[@jamie-lee8451]

Who did you go through with your gut health, i want to get on track and need guidance?? Love your videos x

[@cassiesreads]

The denim dress and white boots slaps!!!! ❤❤

[@ConaghKathleen]

rightttt!!!!

[@tatiaa7206]

When you said you ate kangaroo meat I was literally in shock for 5 mins straight

[@michelleamy57]

Love Your video’s 😇

[@zsofianemeth283]

I had red hair for 2 years...and it is a pain in the ass..believe me. Now I'm blonde but it was a prooooocess. Red dye is the most annoying colour if you want to get rid of it someday😅

[@ConaghKathleen]

If I go through with it, it would definitely be more of a temporary/toner! but even that i know would be hard to wash out so we shall see!! 😂

[@petra.m]

I loved it❤

[@ConaghKathleen]

❤️❤️❤️❤️

[@sarahvic458]

I'm sorry what!!! Protein in coffee 😍 thank you for the tip it's delicious

[@ConaghKathleen]

it's the best!!!

[@_alisa05]

this video feels like home

[@ConaghKathleen]

🥰🫶🏻🥺

[@manalchaouki9513]

❤❤❤❤❤❤

[@ConaghKathleen]

❤️❤️❤️

[@elleellelle]

I'm about to start couch to 5k pray for me xx

[@ConaghKathleen]

YOU'VE GOT THIS!!!

[@RebeccaABeaudoin]

Break time baby

[@ErwinDulmin-tw5th]

MY WIFE..... MAMI.... CONAGH KATHLEEN.... MAHATMA GANDHI.... MAHATMA ERWIN DULMIN.....

[@winford4234]

"Promo sm" 😠

[@BatolMohanad-sv6nn]

اول تعليق

[@B_27]

Drinking coffee on an empty stomach doesn't "mess with your hormones" 🙄

[@zoejohnson2620]

I think it’s just because it increases cortisol and halts digestion which in turn affects your hormones 🙆🏼‍♀️

[@B_27]

@@zoejohnson2620 Cortisol responses to caffeine are greatly reduced in those who drink coffee regularly (i.e. Conagh). These small spikes in cortisol levels are also temporary and won't lead to a hormonal imbalance.

[@zoejohnson2620]

@@B_27 Ahh cool I see! What about digestion/appetite suppressing?

[@B_27]

@@zoejohnson2620 I'm not Google or a Dr, do your own research.

[@emmakruger3967]

Girl, it sends me into a enraged panic attack and the next day I have hormonal acne. It does to some people 🌸

[@ErwinDulmin-tw5th]

MY WIFE..... MAMI.... CONAGH KATHLEEN... MAHATMA GANDHI.... MAHATMA ERWIN DULMIN.....